10 Foods to Boost Your Sex Drive

Sex drive or libido boosting foods are as old as the human race and so will be the treatments to increase sexual desire. Aphrodisiacs, as these treatments are called, are named following the Greek goddess of fertility, Aphrodite, produced from the sea foam. Specific foods are considered natural aphrodisiacs that were great. Thus, let us check out a few of these foods that will naturally increase your sex drive.

1. Oysters

Oysters a popular aphrodisiac, likely top the listing of foods that boost sex drive, particularly in guys.

2. Pumpkin Seeds

Squash and pumpkin seeds are popular foods in other Asian states like India. The seed’s outer shell is broken and the seed within is eaten.

3. Avocado

Estrogen is connected with sex drive. The word ‘oistros’ means want sexual passion and also the suffix ‘gen’ means the ‘company of’. Studies show that fruits like grapefruit and avocado contain dietary fibres that improve production of estrogens in a female, particularly in menopausal women.

4. Olive

The newest research reveals the male hormone testosterone, the hormone responsible for libido for guys, also plays major part in a female’s sex drive while estrogens levels are essential. Olive oil as well as olives, coconut and coconut oil include high quantity of omega-3 fatty acids that raise testosterone levels.

5. Fish

Studies indicate that nitric oxide is important for the manifestation of libido that is regular and it is not unlikely that nitric oxide is needed in the mind as well as in the male reproductive tract. Nitric oxide is generated in the amino acid arginine and plays a vital role in fixing the veins and arteries that provide blood to the organ, and activating erections. In fact, any food that creates circulatory efficacy and better blood circulation will probably improve sexual reaction.

6. Milk

Lactalbumin, a small component is one protein that includes comparatively more tryptophan. Due to its own circulatory, muscle and relaxant strengthening properties, the senses not only invigorate, also it improves energy.

7. Almonds

Soak 10 almonds, peel away the skin and add to your cup of warm milk, add a touch of saffron or nutmeg and voila, drink it to get your mojo back.

8. Chocolate

Can you end up moaning only in the absolute enjoyment of biting into a bit of chocolate? That is because chocolate contains sexual desire lifting hormones – phenyl ethylamine and serotonin (PEA). Girls who suffer mood swings as an outcome of the menstrual cycle might also suffer a drop in their own sexual function. Chocolate might help reduce rates of catecholamine and cortisol – the pressure buster hormones, because pressure is just another sex drive dampening element.

9. Banana

This excellent fruit using 9’s exceptional properties energize you like nothing does and can activate your libido. Banana can also be abundant in vitamin B6 which is well known to reduce hormone prolactin levels high prolactin levels causes impotency, low libido, erection dysfunction and low testosterone levels .

10. Ginger

This common spice was reputed to be an aphrodisiac herb with several distinct cultures. Ginger can be said to truly have a heating effect that fosters libido. Five to ten grams could be an excellent dose to use. Seemingly, fresh ginger is more powerful than dried ginger; therefore you would likely need less to get exactly the same possible testosterone-boosting effect.