How to Increase Male Libido

The low sex drive not only affects women, many men in their lifetime also experience decreases in their libido. Learning how to increase male libido can helped men recover both their sex life as well as their partner, allowing him to be lived in full.

It is a common misconception that only women suffer from low libido, but the truth is that about 1 in 5 men suffer from low sex drive and keeps sex into the background when compared to other activities.

The low male libido causes

Aging is the main factors of low male libido; however, it is not the only reason for this condition. All men are different and although many maintain their sexual desire throughout life, others suffer a break at certain times and due to various causes. The main causes can be:

Psychological causes: Stress and anxiety present in the day-to-day problems in the relationship and depression can affect sexual desire.

Medical problems: Health problems such as diabetes, obesity, hypertension or high cholesterol, also influence sexual desire as well as some anti-AIDS drugs and hair loss.

Hormonal causes: Testosterone, the hormone that is present both in male and female, is responsible for sexual desire. In some chronic diseases, due to some medication or after andropause, testosterone levels can undergo breakage, having consequences for the male libido. Sexuality can also be affected by low levels of thyroid hormone or prolactin produced in the brain.

Dopamine: Dopamine is a messenger substance of the brain, with which our body is closely linked to sexual desire. Low levels of dopamine, common in people with depression or other neurological disorders, are proven to interfere with sexual desire.

Treatment for low male libido

Treatment for low male libido depends on the causal factors, so if present underlying health conditions, these should be treated first. In addition, there are some changes that can improve your sex life, such as:

Let yourself be carried away by the moment: If your partner wants to have sex and your will is not, do not say no. Give in to his or her advances and lose yourself in the moment. The most certain is that the dormant sexual desire might get awaken in the middle of stimulation and can take pleasure.

Sleep well: Sleeping well increases testosterone production during the night, which will allow more constant levels during the day and the increase in sexual desire, especially in the morning.

Other sexual dysfunction: Erectile dysfunction can shake male confidence, which in turn has an impact on sexual desire. If the inability to achieve sufficient erection for penetration continues for a long time, consult a doctor who will evaluate the cause of the problem and prescribe appropriate mediation for impotence.

Have sex elsewhere: The mind-set of having sex in the same bed and in the same room can always be demotivating. Consider other rooms in the house that can further stimulate your sexual desire simply by being different.