How To Last Longer In Bed

Premature ejaculation is an act of achieving orgasm the moment you penetrate a vagina start thrusting and on the third or fifth thrust you cum without having planned for the orgasm to come that quick. Up to 60% of men who engage in sexual encounters suffer from premature ejaculation.

If you are among the 60%, you need not worry because there are natural things you can do and have better sex. All you have to remember is, when it comes to sex and stop premature ejaculation, you are the person in control and only you can control, monitor and plan the time you’ll have your orgasm. Below are a few tips to prevent premature ejaculation and having better sex.

Last-Longer

As teenagers and the early youthful stages, it’s usually very easy to get excited and at times the excitement becomes way too much to a point where our emotions run amuck. Immediately we start losing control over our emotions, we are only seconds away from achieving an orgasm.

At this juncture, the right thing to do to stop premature ejaculation is to keep our emotions in check. But since it is something that is easily said than done, below are a few tricks that will help you have better sex and prevent premature ejaculation.

The Pre-Fire

It’s common knowledge that every one of us lasts longer on the second round that we did last in the first round. If you can achieve a hard-on timely, you can work yourself on the first time and take advantage and ride your girl wild during the second time.

The best way to pre-fire without too much effort is during foreplay, as you work on your lady friend, rub one out without her noticing and by the time you are done with foreplay make-sure you regain your energy in full and make her dreams come true.

NB: Never try rushing through sex as this only causes you to re-load. Just take a chill pill, relax don’t overthink it and put all your concentration on her and this will help you last longer naturally without having to use artificial methods.

The Wonderful World of Condoms

There are many men that last longer by merely putting on a condom. But do not be fooled and double bag; this will only heighten your ejaculation. If you have to, use numbing lube. Please use the lube inside the condom.

It is a short term solution that will help you ride her like a porn star, unfortunately for you, you will not experience any physical pleasure.

Kegel Exercises

Yes, kegel exercises work on men too. Every day, squeeze the vein that passes below your scrotum and your anus, squeeze it and hold it for 30 seconds and then release it. Keep doing this at intervals of 15 minutes. This strengthens your stopping muscles and you’ll be able to hold back your ejaculation and last longer during sex. Now you can have better sex!