Although, there are many medical treatments to cure the problem of male impotency, also called erectile dysfunction, the patient doesn’t always have to depend on medicines only. There are natural remedies available, which can help one to overcome this problem easily with a little discipline.
Some of the methods that are used by men to solve their erectile dysfunction are: exposure to erotic stimuli, intake of supplements and even invigorating pursuit of casual sexual encounters. These situations occur because men do not dare to go to the doctor and get professional help to solve your problem of erectile dysfunction.
Modesty, sexism and social prejudices, make most men conceal this problem, considering the medical consultation as a last resort and often blaming your partner.
The erectile dysfunction affects 1 out of 5 men over 40 years. And, interestingly, of which less than 20 percent go to the doctor to find a solution. Men with erectile dysfunction have to start by recognizing the problem, communicate with your partner and seek medical advice.
It is very important to treat the problem of erectile dysfunction as it is sometimes a symptom of other diseases such as obesity, hypertension, high cholesterol, depression and diabetes.
More often than not, the core of the problem of erectile dysfunction is not related to some physical disability but the lifestyle of the men suffering from it. So, here is a set of 6 simple and effective natural remedies to prevent and cure the problem of erectile dysfunction.
1. Reduce or eliminate snuff
A pack of snuff daily is sufficient to increase by 60% the chance of erectile dysfunction. At the time when the consumption of snuff is reduced, the risk is minimized, but even so, the risk of erectile dysfunction is still much higher than men who have never taken a puff. 16.5% of men under age 35 suffering from erectile dysfunction are due to excessive consumption of snuff.
2. Do not abuse alcohol
Between 3% and 65% of men when intoxicated fail to perform a satisfactory sexual intercourse. 62% of men between 18 and 35 who suffer erectile dysfunction are due to the abuse of alcoholic beverages. Alcohol creates an interruption in the ability of a man to have strong erection, regardless of the dosage taken since it inhibits the functioning of the central nervous system, which is directly involved in the response of sexual stimulation.
3. Drugs, bad ally
Cocaine is a stimulant of the central nervous system that also acts as a vasoconstrictor, reducing blood flow in veins and arteries. 27% of men addicted to cocaine have difficulty achieving an erection that allows them to maintain satisfactory sexual intercourse and 16% of youth with ED are drug users.
4. Eat healthy and balanced
An unbalanced diet has a negative influence on the ability to maintain satisfactory sexual activity. Overweight and obesity go hand in hand with metabolic disorders that can lead directly related to erectile dysfunction such as diabetes or cardiovascular disease problems. Therefore it is necessary to follow a healthy and balanced diet to avoid excess weight and unwanted consequences.
Physical inactivity is also a risk factor for developing erectile dysfunction. Practicing regular exercise has many benefits as it reduces the chances of heart disease, Diabetes, Stress and many such ailments which could become the cause of sexual dysfunction at a later stage of life.
6. Maintain an active sex life
Having sex often reduces the chances of developing a problem of erectile dysfunction, as this is a good exercise to keep in good blood circulation and elasticity of arteries and the corpora cavernosa, which improves the condition and operation of the cardiovascular system, decreasing the chance of developing a problem of erectile dysfunction.