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5 Ways of Preventing Disagreements in Your Relationship

It is generally agreed that a love relationship is like a sea. There are times when water in the sea is very calm and times when it is very turbulent. Look at it differently; a typhoon does not build up in an instance. It takes some time for a typhoon to build up steadily before becoming a massive force that destroys everything, however mighty, in its path.

Just in the same way that you can tell when sea water is about to become turbulent or when a typhoon is approaching, you should be able to tell when things are not going right in your relationship. The following five ways should help you prevent serious disagreements that can easily ruin your relationship. Buy maxidus

  1. Presence – Ours is definitely a fast-paced life. We rush out in the mornings only to return completely exhausted and in some instances stressed. Your man or woman will certainly want to find you to at least share with you his/her day’s frustrations. This makes being present when he/she returns very important. Coming home long after he/she had arrived and bringing up an issue can simply make the situation worse. You may just start up a disagreement whose outcome is unknown.
  2. Consultation – There is nothing important as consulting your partner whenever you plan to undertake a project. This particularly applies when yours is a marriage relationship. Having different priorities can lead to serious disagreements at home. It is therefore only appropriate that you consult your partner with the aim of getting him/her to buy into your idea before you proceed.
  3. Avoid arguments – Engaging in unnecessary arguments with your partner has the negative effect of raising emotions that encourage violence. Issues that require discussion between the two of you should only be raised when everything is calm. The tone of your voice when you raise such issues also matters a great deal.
  4. Diplomacy – It is very important to foretell when a serious disagreement is about to rock your relationship. It pays to be proactive rather than reactive to anything issue that come up between the two of you. More importantly, you should be able to foretell if an issue you are bout to bring up will lead to a serious disagreement. If so, consider employing diplomacy in which case you talk to a close respected family friend to approach your partner on the same.
  5. Sacrifice – Maintaining a healthy relationship can be a serious challenge especially when you are not mentally prepared to effectively handle everything that goes into making a relationship healthy. It can be very demanding to maintain a healthy relationship. Indeed, your partner may not appreciate everything you do to make your relationship healthy and fruitful. This is why it is important that you always sacrifice for the sake of your relationship regardless of how bad a situation may be.

It is no secret that relationships can be very tricky depending on your partner, economic engagement and environment. You need to have the necessary skills, values and knowledge of steering your relationship to another level. Buy libidus

Suffer From Premature Ejaculation

If you really would like to understand how you cane be able to prevent premature ejaculation, the best thing you should start with are the facts. Ask yourself how one can cure a condition such as premature ejaculation without understanding what premature ejaculation is and what causes it?

However, you need not concern yourself too much about premature ejaculation, below are several facts that are meant to help you deal with ejaculation problems:

Do You Suffer from Premature ejaculation?

You need to begin with the basics. Are you suffering from premature ejaculation? If you are, you also need to know that this is a condition that affects over 60% of all men. It is also wise to note that premature ejaculation doesn’t only affect lasting longer in bed, it is a condition that leads you to ejaculate before you or your partner wants you to ejaculate.

As men, we understand the frustrations and the pain suffered by individuals suffering from this conditions especially when they are unable to fully satisfy their ladies continuously. However there is great news, in many cases there is no need for going for medical treatment.

There are a number of authentic ways that an individual can be able to tackle Premature Ejaculation and eradicate the condition for good…

Why Do I Suffer From Premature Ejaculation?

This is an excellent question. One of the reasons why you suffer from premature ejaculation may be derived from the following two factors:

Genetic programming: This is as a result of years of genetic conditioning. The way our bodies are designed is sex is mainly for reproductive purposes and not for pleasure. Ever took time to think if whether cavemen indulged in sexual activity to pleasure their women?

It is therefore legal to state that genetic programming amongst men contributes to us not lasting longer in bed. As a man suffering from premature ejaculation you should console yourself that this is not your fault at times it’s a cause from Mother Nature.

Overly Responsive Nervous System: When most of us (men) when we are in our young age, our nervous systems are mostly in-tune with sexual sensations. This reaction causes a majority of us to suffer from Premature Ejaculation. But as we grow older the situation improves and we are now able to enjoy lengthy sexual sessions.

Wait there is more… with a responsive nervous system, as men we have very slim chances of suffering from erectile dysfunction a cause that is related to premature ejaculation and can affect you even after aging!

How is It Possible to Satisfy a Woman Even If I Have Premature Ejaculation Condition?

The truth is, women vary in length when it comes to having an orgasm during sex, there are women who will go for 20 minutes before they reach their climax and those that will only need five minutes to reach their climax.

If you want to satisfy your woman completely do your best to understand your woman and how you can fully satisfy her according to her needs. Find out whether she is a huge fun of foreplay and if she fancies oral sex do your best to make her climax even before you penetrate!

More About Premature Ejaculation

There are many men out there who believe that they are suffering from premature ejaculation. I am sure you think you are too. Hence why you are here. Thankfully, most people who believe they have premature ejaculation really do not have it. Read on to find out whether you need to do something about it or not.

In the eye’s of a doctor, premature ejaculation occurs when you last one and a half minutes or less in bed. On average men last around 7.3 minutes. However, in the eyes of others, there is no real definition to premature ejaculation. Many people who are surveyed think that lasting less than ten minutes in bed just is not good enough. In fact, there are plenty of people out there who are disappointed that they do not last any longer than twenty minutes. In short, people will always want to last longer in bed.

So, what actually causes premature ejaculation? The truth is, nobody really knows. Most sex experts seem to think that is down to early experiences in bed. They believe that most men when they were younger thought that they needed to be ‘done’ quickly just in case they were caught. This conditioned them to finish very quickly. Other reasons given for premature ejaculation include nervousness and anxiety (this could be caused by anything) or simply a poor diet.

Obviously premature ejaculation can be incredibly trying on a relationship. It can be difficult for both the male and female. It is therefore something which has to be dealt with pretty quickly. Thankfully, there are a number of options out there on the market.

Most cases of premature ejaculation are quite mild. If you are lasting longer than five minutes then you really do not need to head to the doctor. There are a couple of things that you can pick up from your local pharmacy. Perhaps the best option is a gel which reduces sensitivity in the penis. You can also pick up condoms which have the same effect. There are some men out there who also take a bit of alcohol before having sex. I do not suggest this though. Some people can last longer in bed as a result. However, more often than not it CAN lead to erectile dysfunction.

If you are suffering from premature ejaculation and last less than five minutes then you are going to need to look into other techniques. For example, you may want to carry out a bit of research into the masters-johnson method which has been surprisingly effective. You will also want to head on over to your doctor to see if there is any underlying reason as to why you are suffering from premature ejaculation. They will also be able to give you advice! Thankfully, no matter how serious you think your condition is, it is completely treatable. It may take a bit more work for some people. However, once you realize how long you can last in bed, all of that effort will be worth it.

Food And Sperm Quality

In the past few decades scientists have come to a conclusion that the sperm quality in men is getting lower and as a result of that there are more problems with fertility.

Many researches were done and almost all of them point to food as one of the reasons for this decline in quality. The link between food and sperm quality was confirmed, so the researchers have tried to see how different food intake (especially vitamins) influences the sperm quality.

The results showed that men who consumed more vegetables and fruits had better sperm quality, because in this way they were taking more vitamins, fibers, folic acid and less fat and proteins. Men who didn’t care about their diet had sperm with lesser quality.

The improvement was noticed in many aspects like mobility, concentration and morphology of sperm in men who had diet rich in lutein, beta carotene, lycopene, selenium and vitamins that are usually found in fruit like watermelon for example.

But how does exactly food affect the sperm quality? Well, first of all proper diet is important because with certain food you can regulate your blood pressure and, as you probably know, high blood pressure is one of the biggest problems when it comes to potency in men. Furthermore, problems with prostate, bad circulation, higher levels of cholesterol can all affect the sperm quality and that is why it is important to take care about what and when you eat. A glass or two of some alcoholic beverage doesn’t directly affect the potency but over a certain period of time, alcohol can lead to high blood pressure. The same thing applies for food rich in fat and red meat too.

There are certain foods that can improve the quality of sperm and it is always a good idea to consume them even if the quality of sperm is not in your focus because they are good for the health in general.

We have mentioned watermelon previously as one of those fruits. Watermelon and melon too, are fruits that include a lot of antioxidants in them. Antioxidants are the best way to fight free radicals in our bodies. Besides antioxidants, watermelons contain substances that researchers describe as natural Viagra, because they affect blood vessels in a similar way and they increase sexual desire.

Beans are also known as food that can help the quality of sperm. The best beans are peas and green beans that directly affect the levels of cholesterol and make those levels lower. They are also helpful against high blood pressure which is in a direct correlation with the potency. People who consume these beans daily can lower their blood pressure for 10%.

Besides beans, berries are very useful too. Berries like strawberry, blueberry, raspberry or cranberry contain antioxidants in great amounts. Just like watermelons they are excellent in defending our bodies from free radicals. Berries can also prevent different types of damages of the arteries.

These are some of the foods that can improve the sperm quality but if you want to notice a real difference you need to change your whole diet.

Exercising For Better Sexual Health

Many pregnant women and women that recently gave birth notice changes in their sexual life caused by physical, hormonal and emotional changes during pregnancy. Some of these changes can be spotted by women who lack physical activity too. Poorer quality of sexual life can have serious consequences on the quality of relationship with the partner but the good news is that these potential problems can be avoided.

The truth is that there is a direct link between regular exercising and sexual satisfaction and you can significantly boost your libido with it.

By strengthening the muscles of the whole body, especially the abdominal and pelvic area and improving the cardiovascular fitness and readiness, will positively affect the sexual health in women. Performing exercises with higher number of repetitions with ease or with higher workloads gives a feeling of safety and health and strength that every woman that experiences these feelings can use them in order to be satisfied and happy in her daily activities and sexual life too.

Irregular exercising or complete inactivity raises the levels of stress in general and makes daily activities hard and difficult to perform. That is why exercising is so important when it comes to improvement of health. Even the regular sexual activity, at least the one that satisfies both of the partners, can be considered as an exercise too.

Every exercise that is performed in the right way and possibly with an assistance and observation of a professional trainer improves the physical status of the woman. This physical improvement can be later used in the sexual life. Persons who rarely have any sexual intercourses and do not practice exercising regularly or at all suffer from lack of stamina. Besides that, without regular exercising the risk of getting vaginal infections increases and women that are entering in the phase of menopause are risking additional changes of their libido and increased pelvic floor muscle relaxation.

In these situations women often complain that they lack of sexual desire, they feel less attractive to their partners or because of weight gain they are not satisfied with their look. When health reasons are excluded, every woman should consider the motives for having sex, which doesn’t mean that sex should be avoided but it means that it should be connected to the benefits for her health. After a month of regular sexual activity woman begin to feel changes in their bodies, better control of the muscles especially in the pelvis and the pelvic floor as well as better hormonal support which eventually leads to greater sexual desire. As you can see it is a chain reaction.

Regular exercising can boost the libido because women feel more confident when they can dominantly and precisely control the sexual intercourse because of the stronger pelvic floor muscles. In this way they can also be sure that their partners are satisfied too. The feeling of satisfaction and having healthy hormonal balance which is provided with regular sexual intercourses will be guaranteed!

Erectile Dysfunction Supplements

Nature has from time immemorial provided humankind with remedies for various ailments and erectile dysfunction is no exception. Some men with erectile dysfunction problem resort to such remedies to manage the problem. Interestingly, even some men who do not suffer from erectile dysfunction make use of the remedies not necessarily to treat or manage erectile dysfunction but to improve their sexual performance. Because of their popularity, supplements for ED are now commercially available from drug stores and other outlets in form of capsules, pills and tablets.


DHEA is a hormone that is produced naturally by the body’s adrenal glands. It is changed by the body into androstenedione hormone, which is the basis for both female and male hormones. In men, secretion of DHEA is in the testes. Because DHEA produced by the body may not be sufficient, commercially manufactured DHEA is widely available in the market. This is made from chemicals found in soy and yams. Regularly used in managing osteoporosis, multiple sclerosis, depression and chronic fatigue among other health conditions, DHEA is now widely used by men declared impotent by their physicians to improve their sexual performance. DHEA is also used by women in need of cutting down on their weight and those in need of strengthening their vaginal wall.

Panax Ginseng

Panax ginseng that is now commercially available as a supplement is one of the widely used plants in treating many ailments and health conditions including depression, chronic fatigue, lung disease, breast cancer, ovarian cancer, lung cancer, skin cancer, diabetes, anaemia and chronic obstructive pulmonary disease (COPD). The plant should not be confused with such others as American and Siberian ginseng. It is a supplement that is now widely used by men declared as being impotent to improve on their sexual health.


L-arginine is an amino acid that is naturally manufactured by the body from food eaten. It is also commercially manufactured from such food stuffs as red meat, fish, poultry and dairy products. When ingested, it is converted by the body into nitric oxide, which is very necessary for opening of blood vessels for smooth blood flow. L-arginine is commonly used in treating such conditions as congestive heart failure, high blood pressure, male infertility and erectile dysfunction.


Melanotan-II should not be confused with melatonin. Just like with melatonin, Melanotan-II is a commercially manufactured hormone similar to melanoncyte, a stimulating hormone produced by the body that enhances production of skin-darkening pigments. Melanotan-II is given as a shot under the skin and is very effective in tanning the skin and in stimulating erection.

Although readily available as over-the-counter medications, use of these supplements by impotent men requires due diligence. This is particularly very important for anyone taking other conventional medications. To prevent any negative side effects and adverse health complications, it is always recommended that any man diagnosed as being impotent consults his physician before using the supplements.

Even with physician consultation, where one buys the supplements is very critical. This is because not all supplements are of the same kind. For instance, there are supplements promoted as containing DHEA when such is not true. Men in need of using these supplements are obligated to buy from reputable stores, whether local or online.

6 Natural Remedies To Cure Erectile Dysfunction

Although, there are many medical treatments to cure the problem of male impotency, also called erectile dysfunction, the patient doesn’t always have to depend on medicines only. There are natural remedies available, which can help one to overcome this problem easily with a little discipline.

Some of the methods that are used by men to solve their erectile dysfunction are: exposure to erotic stimuli, intake of supplements and even invigorating pursuit of casual sexual encounters. These situations occur because men do not dare to go to the doctor and get professional help to solve your problem of erectile dysfunction.

Modesty, sexism and social prejudices, make most men conceal this problem, considering the medical consultation as a last resort and often blaming your partner.

The erectile dysfunction affects 1 out of 5 men over 40 years. And, interestingly, of which less than 20 percent go to the doctor to find a solution. Men with erectile dysfunction have to start by recognizing the problem, communicate with your partner and seek medical advice.

It is very important to treat the problem of erectile dysfunction as it is sometimes a symptom of other diseases such as obesity, hypertension, high cholesterol, depression and diabetes.

More often than not, the core of the problem of erectile dysfunction is not related to some physical disability but the lifestyle of the men suffering from it. So, here is a set of 6 simple and effective natural remedies to prevent and cure the problem of erectile dysfunction.

1. Reduce or eliminate snuff

A pack of snuff daily is sufficient to increase by 60% the chance of erectile dysfunction. At the time when the consumption of snuff is reduced, the risk is minimized, but even so, the risk of erectile dysfunction is still much higher than men who have never taken a puff. 16.5% of men under age 35 suffering from erectile dysfunction are due to excessive consumption of snuff.

2. Do not abuse alcohol

Between 3% and 65% of men when intoxicated fail to perform a satisfactory sexual intercourse. 62% of men between 18 and 35 who suffer erectile dysfunction are due to the abuse of alcoholic beverages. Alcohol creates an interruption in the ability of a man to have strong erection, regardless of the dosage taken since it inhibits the functioning of the central nervous system, which is directly involved in the response of sexual stimulation.

3. Drugs, bad ally

Cocaine is a stimulant of the central nervous system that also acts as a vasoconstrictor, reducing blood flow in veins and arteries. 27% of men addicted to cocaine have difficulty achieving an erection that allows them to maintain satisfactory sexual intercourse and 16% of youth with ED are drug users.

4. Eat healthy and balanced

An unbalanced diet has a negative influence on the ability to maintain satisfactory sexual activity. Overweight and obesity go hand in hand with metabolic disorders that can lead directly related to erectile dysfunction such as diabetes or cardiovascular disease problems. Therefore it is necessary to follow a healthy and balanced diet to avoid excess weight and unwanted consequences.

5. Exercise

Physical inactivity is also a risk factor for developing erectile dysfunction. Practicing regular exercise has many benefits as it reduces the chances of heart disease, Diabetes, Stress and many such ailments which could become the cause of sexual dysfunction at a later stage of life.

6. Maintain an active sex life

Having sex often reduces the chances of developing a problem of erectile dysfunction, as this is a good exercise to keep in good blood circulation and elasticity of arteries and the corpora cavernosa, which improves the condition and operation of the cardiovascular system, decreasing the chance of developing a problem of erectile dysfunction.

Best Sex Pills For The Best Sex Ever

Sex pills are by far the most popularly used male enhancement products in the market today. Nowadays there are tens of thousands of sex pills sold over the internet. That said; did you know that the best sex pills go a little further than just guaranteeing men rock solid erections?

Do you also know that as much as sex pills guarantee harder and firmer erections, a majority of these pills come with a bucket load of side effects? By now you must be aware of dangers and perils amounting from use of prescription sex pills such as; Cialis, Viagra. Well herbal and natural pills all cause similar side effects.

Do not be surprised to know that a lot of impotent men used a herbal sex pills and was unfortunate to suffer from impotence. It is utmost important that you should always check the ingredients of the pills before you decide to buy the pills.

Ingredients such as Yohimbe are known to cause cardiac problems and one of the chief reasons why Yohimbe was banned by the Food and Drugs Administration.

Just so you know the best sex pills for men are natural pills that have been developed from safe and extremely high potent ingredients. The very best sex pill is created from ingredients of powerful fruits such as Pomegranate which guarantees the user stiffer and harder erections.

The juice from this fruit doesn’t only improve sex drive it also encourages nitric oxide synthesis. The ingredient plays a critical role in the sexual organ since the nitric oxide content relaxes blood vessels making them expand allowing more blood flow into the erectile tissue.

This combination leads to the swelling of the sexual organ and firming a rock hard erection which helps you have a long and satisfying sexual session. The Pomegranate ingredient works the same way Viagra does and it’s all natural!

Natural sex pills also use a combination of other ingredients such as; maca, omega 3 fatty acids, ginkgo, muria pauma, saw palmetto, tongat ali, l-arginine among others. The pills increase blood flow to the sexual organ and also contribute to the body’s production of more testosterone minus side effects of hormone replacement therapy.

Benefits of Sex Pill

Not only do sex pills enhance the creation of a rock solid erection, they also have the following benefits:

  • Enhance ejaculatory control making it easier and simpler to last longer in bed
  • Increase libido as well as the sex drive
  • Improve sexual stamina and energy
  • Enhances production of semen making it easier for you to enjoy very intensive and very powerful ejaculations
  • Greatly minimizes the refractory period making it easy for you to go for several sexual sessions in a single night


With the statistics above, it’s little wonder that many more men are increasingly opting to use sexual enhancement pills which allow them to thoroughly enjoy the greatest sex ever.  Now you have no excuse to make your woman scream in pleasure as you make love!

Good Sexual Health – The Path To Achieving Orgasm

Sexual health is a wide topic that addresses different issues that relate to your sexuality. While good sexual health enhances your overall sexuality, poor sexual health simply means poor sexuality, with lack of or difficulty in achieving orgasm just one of the negative effects. It is therefore very critical that you ascertain your overall sexual health so as to maintain good sexuality.

There are a number of issues that can affect your sexual health. Some of these issues may be in form of inherited health conditions, poor lifestyle habits, physical injury that affect your sexual organs and much more. While there are issues that occur at birth which can be medically addressed, there are issues such as physical injury that you need to prevent at all costs to remain sexually healthy.

Sexual health issues that affect orgasm are better understood when looked at in relation to men and women.

Sexual Health Issues in Men

The number of men diagnosed with sexual health issues is on the rise. Unlike in the past, such issues as erectile dysfunction, loss of libido, premature ejaculation and low testosterone level are becoming more common. You may have these issues because of various reasons including long-term use of certain medications, poor regular diet, poor lifestyle, high stress levels, emotional problems and health conditions.

Men incapable of attaining orgasm during sexual performance as a result of sexual health problems do suffer serious psychological problems. Not only are they incapable of satisfying their partners sexually but suffer from a feeling of rejection as well. While initial step to solving these issues in case you suffer from the same is talking to your partner for understanding, medical consultation becomes very necessary. You main problem that hinders you from attaining orgasm may be as simple as a change in lifestyle or diet.

Sexual Health issues in Women

Just like men, women too suffer from sexual health issues that hinder them from attaining orgasm. Such issues include low libido, inability to be aroused, painful sexual intercourse, emotional problems. These can be caused by a number of factors including high stress levels, disease/health condition, hormonal problems, poor lifestyle, long-term use of certain medications among other causes.

While medical attention is highly recommended in case you suffer from any of the issues and experience failure to attain orgasm, the first step is talking to your sexual partner for understanding, which is very important in maintaining a healthy relationship.

Regardless of whether you are a man or a woman, the effect of poor sexual health is not limited to lack of or difficulty in attaining orgasm. There is the serious danger of your overall reproductive system being affected, which ultimately increases the risk of inability to either impregnate a woman in case you are a man or inability to conceive. While sexual health problems in men can affect both the quality and quantity of sperm, women stand the risks of inability to conceive and in case they do, the risk of miscarriage or giving birth to children with defects.

The Concept Of Sexual Techniques

The importance of reproduction as an essential ingredient of sex makes every person have a certain level of sexual techniques from the day that person was born. In order to produce some item you will need to learn some techniques before you create it, but when it comes to sex you don’t need to earn anything and the result will still come! However, the way to get the best result can be eased if the partners know each other and if they’ve been working on their social and sexual skills.

Mastering your verbal skills and using the right words in the right moment, using sighs and screams when needed, mastering eye contact, better knowledge of your own body and the body of your partner (especially the arousal zones) and adapting the right positions depending on your height and weight are all part of the concept of sexual techniques.

Sexology literature is full with books that try to create how-to guides for sexual pleasure. Most often in this type of books, we can read about sexual techniques that can drive people “crazy” of course if they are properly performed. If we judge only by the content of these books, we might think that there are few buttons on our bodies that wait to be pressed and we will get an instant unforgettable orgasm. But this is not the way things work.

Extending the time for foreplay can create aversion instead of satisfaction for persons that don’t like longer foreplays. A sexual partner that likes strong grip will only laugh and giggle if he/she gets gentle cuddling. Although oral sex is a real pleasure for many people, some consider it to be very perverted and don’t like it at all. Mechanical use of sexual techniques without brining emotions and without knowing or caring what the partner wants can lead to alienating, lack of sexual desire and even avoiding sexual intercourses.

The proper and varied selection of sexual positions takes central place in the mastery of sexual techniques. In this way we can most definitely be sure that over time sex won’t became boring and monotonous. According to some researches there are more than two hundred sex positions.

But to be honest many of them are almost impossible to perform and others require people with acrobatic skills in order to be performed. Practically all these positions can be divided in two simple groups.

Sex couples can perform them in laying, standing or seating position and on the other hand they can be performed with or without eye contact no matter which position they choose. Some couples use two or three positions during their whole life. Others like to make experiments. The most common sexual position is the so-called “Missionary position” – in which the man is over the woman.

However this position is often combined with positions where the woman is on top. It is up to the couple to decide which technique suits them best, depending on their height, weight, current state (pregnancy) or overall sexual pleasure that they feel in certain positions.