Tag Archives: sex life

How to have great sex

In some cases, people have all the necessary things for great sex – they are alone, have pleasant music in the background and they just had a light dinner with a bottle of wine but it looks like there is no eruption of passion. What does this mean?

There is no need to panic because of that because maybe this is a period (a day or a week and in some cases a whole month) when you or your partner don’t care about having sex. This has nothing to do with love, you or your partner just doesn’t want to have sex and that’s completely normal. However if this situation lasts for a longer period, few months, it’s time for some action.

Many experts in this field say that we should not pay attention to the sex that’s described in the media because that sex appears to be perfect. Everyone is always in the mood for sex and they reach orgasms without a problem. Many people watch that and think that there is something wrong with them or their partner. Never compare your sex life with the sex life presented in the media. We all witness incredible and passionate sex but we can rarely see a movie or TV show where some of the partners has a bad breath or maybe some stomach problems and this is something that can happen to anyone. Sex in the real world is far from ideal and doesn’t always end with an intense orgasm. But don’t worry, sex is more than an orgasm, sex also includes foreplay and the moments when you site with your partner after the sex act is finished and you bond even more together. If you think that your sex life is bad there are few things that you can do.

Even if the other aspects of the relationship are perfect, that doesn’t mean that the partners will be sexually compatible. Some of them needs more intimate moments, some of the partner might want more frequent sex etc. It’s so much easier at the beginning when there is more energy and passion but overtime that passion is lowered which is once again completely normal. One of the things that can help in situations like that is communication. Not all of us feel comfortable talking about sex. Some of them fear that they could hurt their partner’s feelings. However, it’s better to talk than to remain silent and let the problems pile. Of course, always be careful about what you say, for example think about the things that you would like to experience instead of things that you didn’t like when you had sex for the last time. Start conversations and see what happens in the next period.

If communication doesn’t change anything, you should try some changes in the sexual act. Try different positions, change the environment, and spice up things!

If you and your partner are both physically and mentally healthy individuals who care for each other you will definitely find a solution for your sexual life. You will have better sex only if you want to and by regular practice you will achieve perfection.

Sex after a Heart Attack

If you or your partner have recently experienced a heart attack it is very likely that you are dealing with fear about how sexual intercourse can affect the heart health. Usually people who survive a heart attack have to go for heart surgery or have angina pectoris and sex problems are on the raise.

The sexual desire remains but people are afraid to do it. They are afraid to practice sex because they think that this act could lead to another heart attack with potentially fatal consequences.

Of course this fear is very logical. Your doctor will probably recommend that you do not have sex for a while. And even if you can get permission from a doctor, it does not mean that you will feel ready to do it.

When we talk about men, any concern about possible problems can cause difficulties in achieving an erection. In fact heart attack is one of the main reasons for impotency. As for women, they experience anorgasmia, a type of sexual dysfunction in which they cannot achieve orgasm.

The easiest and most effective way to deal with fear is to consult with a doctor (the best option is a cardiologist). You should consider this immediately after the surgery while you are at the hospital. Sexual performance is almost always a concern of people who survived a heart attack.

Feel free to make some examinations in order to find what can or what you can’t do. Doctors know how important sex is and they will do their best to give you proper advice.

In order to overcome fear experts usually suggest practicing masturbation. The good thing is that you can do this together with your partner so he or she won’t feel frustrated.

Fear is not the only reason for impotence or anorgasmia. A heart attack is a signal that something is wrong with our body too. It is directly linked with the health of the blood vessels and their ability to transfer blood (including blood transfer to the genitalia).

If you experience sharp pain in the chest, shortness of breath and or rapid hearbeat consult with your doctor. Don’t be embarrassed because these things are normal. Your doctor is there to help you have a normal sex life so there is nothing wrong if you ask.

So what can you do in order to have normal sex once again? If you are suffering from a heart disease, don’t practice sex while you are feeling angry or under pressure. Your heart already works rapidly and sex will only put more pressure on it.

Consult your doctor about taking medications that can lower the blood pressure. Using medications can help your heart deal easier with the arousal during sex.

A lot of people take their heart pills before having sex but keep in mind that those pills usually need to be taken in certain period of the day so stick to the instructions.

Medications that are prescribed for heart problems may reduce sexual performance. There are alternative medications that can work better so try to find the ones that are best for your sex life of course by consulting your doctor.

Does Sex Help Maintain A Relationship?

Sex is said to be the most important part of anybody’s life. It plays a very vital role in a normal life of anyone. Hence, peak sex is very crucial part of a fully satisfied married life. It is the sex which is responsible to make the flame of old relationships burning. One of the best ways to do it is sexual intimacy. Couples can express their emotions verbally. But there is no better idea to express feelings than physical intimacy. It helps very much to sustain a healthy relationship.

Why Sex is Important Part of Relationship?

Your love and faith can make your partner feel a lot confident and better if you have sex with her/him. This is one of the main reasons why it is important. Couples who have sex regularly tend to have better and deeper bonding than those who don’t. This is because of the hormones released during episodes of lovemaking. These hormones play a vital role in making emotional and spiritual bonding between the couple and their love for each other gets into the deepest and highest level. Both emotionally and physically, sex helps strengthens the feeling of love and attachment between the couples. So, it is very important to include the ingredient of sex in your love life because it can reflect your care, love and affection.

Have Sex to Stay Connected

Having a passionate sex doesn’t just refer to physical satisfaction. It also helps couples to involve in each other intimately. While having sex, all the aspects of a person are bare-naked and vulnerable. During intercourse, a couple can easily and deeply share their feelings in each level because sex connects two true lovers like no other. Once a couple truly understood this concept, they can get into different levels of communication and sex helps them to do so. Thereby, it helps both of them to get closer with no words. One can do sex for pleasure, fun, relaxation, social status and relaxation. All in all, sex is vital to sustain a relationship.

Cons of Relationship without Sex

Couples often go through this problem. Relationship without sex results in never-ending cycle of yelling and abuse matches. Sexless life leads to frustration, depression, rejection, self-doubt, reduced self-esteem and problem in focus. Even worse, sexless life also leads to separation and broken homes.

Bottom Line

To build a healthy relationship, sexual intimacy helps married life and relationships last longer.

Open Relationship and Mutual Benefit Relationship

Issues to do with sex and relationship are indeed many to a point that it may seem difficult to understand all the issues involved. While there are relationships where sex is considered a normal feature, there are those relationships where sex is considered not right. This obviously depends on such issues as religion, culture and one’s moral believes among other issues. The best way to understand sex and relationship can however be easily understood by looking at the different types of relationships where sex is “legally” permitted.

Open Relationship

This is the first relationship that everyone establishes. It is a relationship where a young boy and girl who are not related for some unknown reason (although reasons have been given elsewhere) get fond of each other. Although both have nothing in their mind anything to do with sex, they are in the know that they are of the opposite sex. This type of relationship is in most cases established by some (not all) boys and girls in the 6 – 12 age bracket. This type of relationship is usually based on love, fun, trust and connection. However, the element of jealousy is usually evident when another boy or girl enters the picture.

Open relationship is however not limited to children. There are sexually mature teenagers, young adults and adults who are known to establish open relationships devoid of sex. Such is a platonic relationship usually based on fun, emotional connection and sincere attraction without any sexual desires. Like with children, element of jealousy is usually evident when a third party comes into the picture. While some sexually mature adults in this type of relationship end up dating and marrying, some simply let it go.

Mutual Benefit Relationship

This is referred to as mutual benefit relationship for lack of a better name. It is the most common type of relationship established by sexually mature adults. Although similar to open relationship in some respect, sex is usually the force behind mutual benefit relationship. Involved partners may also get involved in other social activities where they participate together.

Mutual benefit type of relationship is one of the most dangerous types of relationships, especially when those involved do not take any precautions. This is so because incidents of unwanted pregnancies due to unprotected sex and sexually transmitted diseases (including AIDS/HIV) infections are usually common. Jealousy and cheating is usually a common feature of this type of relationship. Indeed, most mutual benefit relationships are usually painful experiences with many ending up in serious disagreements.

Dating Relationship

This is what many consider as a serious and responsible relationship because of the likelihood of both partners settling down in marriage. The purpose of dating is usually for each partner to know the other better. A common feature of this type of relationship is going out together on a regular basis. Common outing locations do include theatres, restaurants, open parks and entertainment joints. Those dating are usually those who have made up their mind and need to understand their partners better before marriage proposal. Although some dating partners do endeavour to avoid sex as much as possible, some do indulge in sex.

Marriage Relationship

This is the type of relationship that most of those dating look forward to. This is a long-term relationship full of commitments and responsibilities. Although sex in this type of relationship is a right to both partners, that is normally not the case for most married partners. This is because of the many challenges that most couples experience, challenges that impact negatively on their sex life. However, couples that address their challenges do have a fulfilling sex life.

Although different cultures, religions and individuals at their personal level have different views regarding sex and relationship, there is always a common understanding; sex is sacred and is only permitted in a responsible relationship such as marriage relationship.

Few Things About Intensive Menstrual Bleeding That Every Woman Should Know

Every woman occasionally experience menstrual bleeding that is more intensive than regular menstrual bleedings. Luckily, most often what they think is intensive is not intensive enough to be qualified as menorrhagia – abnormally intensive menstrual bleeding.

But how can we actually tell if the menstrual bleeding is intensive? The easiest method is to track how often you need to change the tampons or pads. If your menstrual bleeding is so intensive that you have to change the tampons or pads on every couple of hours or your menstruation lasts for a week or longer than you might be suffering from menorrhagia and these are the most common causes of abnormally intensive menstrual bleeding:

Fibroid tumor of the uterus

The most common tumors are so-called benign (non-cancerous) tumors and they usually occur in women that are in their thirties or forties. The reason for the appearance of uterine fibroid tumors is still unknown, but what is clear is that there is some kind of connection with estrogen levels. There are several types of surgery that can remove the fibroid tumors of the uterus (ablation, myomectomy, hysterectomy and uterine artery embolization). Progesterone was very successful in the treatment of this tumor in some women. If the situation is not very serious, the doctors usually recommend waiting until the menopause when the tumor is cut and pulled without any difficulties.

Lupus

This is a chronic inflammatory and autoimmune disease that can appear on several parts of the body, especially the skin, joints, blood and kidneys. The cause of lupus is unknown, but some researchers believe that the genetic predisposition is the main factor for it and that things such as environmental factors, infections, stress, hormones, UV exposure and certain types of antibiotics can cause the formation of lupus.

Uterus Cancer

This type of cancer affects the inner part of the uterus (the endometrium). It occurs when abnormal cells begin to grow uncontrollably and can also affect other organs. This type of cancer usually affects older women. It is treated with hysterectomy or chemotherapy.

Cervical cancer

This type of cancer appears when cells of the cervix begin to grow uncontrollably. More than 20 % of cases of cervical cancer are caused by the human papillomavirus (HPV). It can be treated by removing the affected body parts or with extensive chemotherapy.

Cervical polyps

Cervical polyps are small growths that are usually benign and appear on the surface of the lining of the cervix. The cause of cervical polyps is still not clear but it is thought that they occur under the influence of increased estrogen levels or blocked blood vessels of the uterus. These polyps occur in women older than 20 years who have already given birth.

Hormonal Imbalance

Hormonal imbalance during puberty or menopause is the most common cause of intensive menstrual bleeding. During puberty it occurs after the first menstrual period and several years before a woman enters the menopause. The level of hormones in the body significantly affects the entire cycle including the very period. It can be treated with therapy and medications.

How Does Lack Of Sex Affect Health, The Benefit Of Sex

We are sure that you have already read numerous articles that try to explain the benefits of sex and how good sex is for both our physical and mental health. You can also find dozens of surveys that come with the same conclusion – sex is something that we need to practice often in order to preserve and improve our health. However you can find only few sources that can tell how lack of sex affects human health. In this article you will find a summarized conclusion about this based on scientific research. It looks like people who don’t practice sex regularly have more health problems. Some of these problems include:

Heart attacks

Recent studies have confirmed that regular and quality sexual activities are closely linked with heart health. Every physical activity that doesn’t put too much pressure on your heart is good for the heart; however sex is one of those activities that bring a lot of different benefits. When people practice sex it is not just a physical activity it is much more. According to numerous scientists sexual activity boost the production of hormones that are useful for our health. The scientist have no doubts that people that have more sex have less chance to face heart attack because the heart is a lot stronger.

Insomnia and poor sleep

Although there are many reasons for insomnia and poor sleep, irregular sex is certainly one of those reasons. What we all know is that regular sex can provide some good sleeping. The reasons for this are the hormones that are released during and after the sexual intercourse. They make the body more relaxed and calm which eventually leads to a good tight sleep.

Losing enthusiasm

We love sex not only because of the physical pleasure but also because we always feel good afterwards. This good feeling boosts our self-confidence and our enthusiasm. There is no real scientific explanation for this connection but it is probably because of the feeling of closeness and belonging that sex provides. These emotions are present in each of us and the sex gets them on the surface. So it is no wonder why people who don’t have regular sex are slowly losing their enthusiasm with all those emotions laying deep inside of them.

Depression

Sex makes everyone happy. It is a well known fact that sex is a natural mood booster. However irregular or no sex activity will certainly cause people to feel depressed. Psychologists have revealed that people suffering from depression usually have irregular sexual activities and that is one of their main reasons for depression.

Poor work performance

People who have a normal sex life are much more efficient at work. Once again thanks to the hormones that are released during the sex, people appear to be more focused and they achieve better results. On the contrary people with poor sex life have trouble staying focused and they usually have poor work performance.

Better Sex For Impotent

For both men and women, sex is a merging of the mind, body, and soul. It is truly an act that is supposed to be enjoyable as well as stress relieving, and is able to bring two people together. But, what happens when sex does not seem to happen in real life as good as one would imagine. The reality is that many people continue to have amazing sex, but there are also individuals that struggle with sex on a continual basis. Men deal with restrictions in sex dealing with impotence and ed dysfunction. Both of these things can truly put a damper on a sexual situation. When men are impotent, it can make them feel like they are weak, powerless, and not able to please. Thankfully, there are a few tips and tips for both men and women to use to sexually enhance their experience. The goal is for both men and women to just enjoy the moment and have some fun.

For men, the easiest way to enjoy sex and decrease the risk for impotent is to focus on the other person as much as possible. There can be a pressure for men to “perform” in the bedroom which can sometimes lead to impotence. Men need to relish in the moment and take it for what it is, it might not be perfect, but there is no reason not to have a good time. Women come into play here as well, it is vital for women to give as much as possible in terms of sex.

Women should be open and positive when it comes to the act of sex. Women and men can both add interest and lose tension when they play some games, get out the toys and just play. Role-playing is also another great way for couples to experience wonderful sex together. Even watching porn or sexually enhancing films can rev up a couple’s sex life and can ease any tension that has built up over time.

And, there is no shame in communication between lovers during sex. It might feel odd to just blurt out some words to one another during the act, but it is vital to talk in order to establish a connection that is sure to make the sexual act as pleasurable as possible. Open and honest communication leads to great sex, plain and simple. Tell each other what you like and what you don’t and you both are sure to lose any nervousness right off the bat. So, have a little fun and enjoy sex with each other!

5 Tips for Better Sexual health

Everyone wants a better sex life. Depending on whether you are suffering from sexual health issues or if you just want to improve upon a mediocre sex life we have 5 tips to help you out. Scroll down to discover how to step things up in the bedroom.

1. Spice things up. Both male and females require stimulation to be primed and ready for sex. For women, hormones play a pivotal role in sexual appetite and orgasm. However, when you switch things up like having sex in a different part of the house or even away from home you have a better chance of turning her on and pleasing her. If you or your partner are complaining about how boring your sex life is then take a hint and switch things up.

2. Role Play. Every person living on this planet has a sexual fantasy they wish they could act out. Some people have a thing for librarians. Some dudes wish they could have a threesome. Whatever the case is try to live out each other’s fantasies. This will give you something new to share and will make your bedroom activities much hotter. Chances are you will never look at each other the same way again.

3. Relax. Life is stressful. Make it a point to unwind once you get home. Take a shower, do some meditation and simply just be. If you find it difficult to relax then start an exercise routine and look into other areas of your life that are causing stress. Remove what you can and ignore the rest. Your sex life will improve dramatically and your partner will be happy it did.

4. Try a new position. A surefire way to sexually enhance your intimate relationships is by trying a new sex position. Women need to switch things up to feel better and get the penetration and stimulation they need. Try positions like girl on top or doggy style to give her the touch she wants.

5. Incorporate dirty talk. Not everything you say during sex may sound sexy. The next time you two saddle up in the sack consider throwing in some dirty talk to change things up a bit. Say things like “Your body makes me so hard” or “I want to be inside you so bad”. Things like that turn both of you on and sound incredibly hot.

Relationship Without Sex life

Relationship is a very important aspect of our lives. When a male share a relationship with a female then that relationship is dependent on many important things like faith, love, loyalty and in all these things sex life is also a very important thing which many times become the reason of the break up.

Many people think that a relationship can stay strong even without sex. Well, they don’t think it totally wrong because relationship can stay strong even without sex but just for a certain time when we talk about longer period (9-10 years or even till the end of the life) then sex becomes an important thing because it have a great positive psychological effect on the relationship.

As when two people gets into a physical relationship then it immediately develops a very strong faith and believe in each other as they are trusting each other with their most personal thing. But sometime people don’t understand this and try to keep the relationship without sex. As a result factors like frustration, irritating behavior, lack of faith comes into action which everyone knows is not good for any kind of relationship. The main thing to be understood is that we are humans, a creed which is evolved from animal kingdom where its a need of every male or female to get in physical relation.

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