Tag Archives: sex life

7 Benefits of Regular Sex

In this article I have tried to evaluate the physical and mental benefits of frequent and regular sex. I agree with these benefits unlike most of the people have assumed that frequent sex have negative impacts on physical and mental health. This sex must be confined to a legal relationship, because casual sex and dating have many negative impacts, as there is lack of mental satisfaction, true pleasure. If you have regular sex with your partner, it brings too many positive effects on your life. The first thing is; you do not wander after other ladies/ men. You feel calm with your very own life partner and this is a great blessing when you feel pleasure in having intercourse with your life partner.

  1. Boosts Your Libido:

Use of organs makes organs stronger while disuse of organs makes organ weaker. The more you use your sex organ, the more it will be stronger and libido rich. The more you have sex the more you will be attracted by the women. Frequent sex strengthens the libido and keenness in sex.

  1. Improves Women’s Bladder Control:

The sex practice makes the vaginal muscles stronger and the contraction and relaxation of the vaginal tissues make them more erectile as well as elastic. With the passage of time women lose control over their bladder, but by the frequent sex practice on daily basis make control over bladder. People who have bladder control problems have trouble stopping the flow of urine from the bladder. They are said to have urinary incontinence. Incontinence is uncontrollable leaking of urine from the bladder. Although urinary incontinence is a common problem, it is never normal.

  1. It could reduce your risk of prostate cancer:

Regular sex can help protect men against prostate cancer, a medical study has found. It showed that the most sexually-active males had less chance of contracting the potentially-fatal disease. Frequent sex was also linked to less aggressive prostate cancer, which is more likely to respond to treatment and has a lower likelihood of spreading.

  1. It could make you look younger:

Frequent sex keeps couples look make more younger. Couples who had sex three times a week looked up to 10 years younger than their chronological age. Regular lovemaking couple seems to be the fountain of youth. Sexual stimulation release of feel-good chemicals that reduce stress levels. Couples who have frequent sex also want to stay in shape and make an effort to look good for their partners. The emotional, psychological, and physiological aspects of lovemaking seem to influence a person’s overall health and well-being. While we are all familiar with the health aspects of sex, not everyone is familiar with the science behind it.

  1. It could help you sleep better:

After having sex we feel fatigue and exhausting. The feeling of exhausting makes us sleep better. More sex helps you sleep, and more sleep boosts your sex drive… Sex boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). Plus, having an intense orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy.

  1. It could prevent you having a heart attack:

Enjoying regular sex can help reduce the risk of developing heart disease – but the news isn’t so subtle than this. In fact, the brain works in tandem with the other organs of your body. In other words, your brain can help your sex life but, conversely, your sex life also can help your brain.

  1. It could make you less stressed at work:

If the thirst for sex is not properly quenched there is stress in your mind, and you cannot work properly. On the other hand when your sexual desire is fully satisfied you feel peace and tranquility in your mind and you have less chance to divert your attention from your work. You can fully focus on your work and show better performance in your job.

Natural ways to increase fertility

Having a child is one of the most profound, powerful experiences that we can have in life. Typically, most people would like to have a child at some point or another in life, and if you’re not a parent already, then you have no clue of what it means to have a child of your own. But the sad fact is that some people simply can’t have babies – they have issues with fertility. In some cases, infertility is incurable. This is a sad fact, but some people will never be able to have children on their own.

But luckily, in most cases, you can do something in order to boost your fertility. Below you will find a list of some of the best ways in which you can do this. And we’re not talking about taking potentially harmful pills or having expensive surgeries that may ruin your life if done improperly.

What we have in mind is for you to do some wholly natural things and increase your fertility in this way.

The first thing that all people need to do, not just for boosting their fertility, but for improving their sexual health in general – is to exercise. Exercise is shown in many scientific studies that it’s nature’s miracle drug that improves your health in myriads of different ways. No matter who you are, you will benefit from exercising frequently. Everyone can spare some time in their lives so that they can do simple workouts for 20 minutes per day. And the best thing about all this is that exercise can also increase your fertility, among other things. So, be sure to read up more about the powerful potential that exercise has – and be sure to implement it in your sex life.

If you’re a passionate smoker – then this is a thing that you will have to change. Smoking is shown to be the opposite of what exercise is all about – it literally kills your body. Studies continuously show that smoking is one of the worst habits that you may have, and no matter who you are, it will do you a world of service to stop smoking. Smoking may also wreck your level of fertility – so here’s another reason for you to stop smoking right now.

The diet is a thing that most people don’t really care about, even though we know that it’s very important. Make sure that you eat natural foods, and that you evade eating processed foods – and this will definitely improve your fertility. Vegetables are a must, every day, make sure that you eat them in various colors so as to derive the biggest benefit from this type of food.

So, if you follow our advice from above, then you may very well experience an increase in your fertility so as to be able to finally have a child. We sincerely hope that you will get your wish, as having a child is, again, one of the most powerful, beautiful experiences that a person can have in a lifetime.

Cheating Partner Signs You Need to Look Out For

It iѕ an unfortunate ѕtаtiѕtiс, but it is true. Thеrе аrе fаr more people having аffаirѕ nоw than аt any timе in thе раѕt hiѕtоrу. Thеrе аrе еvеn wеbѕitеѕ dеdiсаtеd to help реорlе in mаrriаgеѕ find оthеr реорlе thаt thеу саn hооk up with. Thе ѕаnсtitу оf marriage iѕ bесоming соmрrоmiѕеd аnd реорlе аrе miѕѕing out.

Right nоw, your grеаtеѕt fear iѕ thаt уоur ѕроuѕе iѕ hаving аn affair on you. Yоu think thаt you knоw whаt thеу are uр tо whеn уоur bасk iѕ turned but how саn уоu еvеr be ѕо sure? If уоu think that уоur ѕроuѕе is cheating оn уоu, thеn it iѕ timе thаt you dug dеер аnd got thе dirt оn thеm.

Yоu wаnt tо know whаt some сhеаting spouse ѕignѕ аrе ѕо уоu саn ѕаvе yourself from heartache. Even though уоu love your раrtnеr, if they are doing ѕоmеthing behind уоur back, уоu nееd to lооk оut fоr yourself and уоu nееd tо mаkе sure thаt уоur happiness is and аlwауѕ will bе уоur numbеr оnе priority. If you think that уоur mаtе iѕ having an аffаir, it’s timе уоu got down tо the bоttоm оf it.

Whеn dеаling with a cheating ѕроuѕе, thеrе аrе ѕоmе kеу signs that уоu need tо lооk оut fоr. First аnd foremost, уоu can аlwауѕ tеll whаt iѕ going оn by gauging hоw your ѕроuѕе rеасtѕ to certain thingѕ. If уоu аѕk thеm about their faithfulness and thеу gо оff the hаndlе, аttасking уоu about уоur inѕесuritiеѕ and how уоu аrе driving them аwау, thаt is a gооd indiсаtiоn they аrе up tо no good. Pеорlе usually gеt vеrу dеfеnѕivе аnd аlmоѕt too dеfеnѕivе whеn they are trуing to соvеr uр a liе. This iѕ аn easy wау tо dеtесt аn аffаir bесаuѕе if you ask аnd thеу frеаk оut, you know.

Anоthеr thing tо lооk оut for iѕ if thеir аffесtiоn towards уоu соmеѕ in wave. Fоr еxаmрlе, if one night уоur ѕроuѕе ѕhоwеrѕ уоu with love but the next night they wоn’t еvеn соmе nеаr уоu, ѕоmеthing iѕ uр. When реорlе are cheating, they tеnd tо have these waves of guilt that соmе оvеr thеm. If уоur ѕроuѕе wаѕ juѕt with their оthеr person and nоw thеу аrе bасk with уоu, chances are thеу аrе going to ѕhоwеr уоu with love tо remove thе guilt frоm themselves. Then, the next night thеу will shut off аnd рrасtiсаllу ignоrе уоu. A реrѕоn who iѕ cheating iѕ very hot and соld when it соmеѕ tо love and affection ѕо keep thiѕ in mind whеn it comes tо уоur ѕроuѕе.

Evеn thоugh it iѕ a tоugh diѕсоvеrу tо make, if уоu think thаt your ѕроuѕе is being unfaithful, уоu need to gеt dоwn tо thе bоttоm of it. You саn’t put уоurѕеlf оn thе bасk burnеr any lоngеr. Yоur hаррinеѕѕ аnd уоur wеll bеing аrе bоth раrаmоunt. Yоu need tо take саrе of уоurѕеlf аnd уоu muѕt еnѕurе thаt you are gеtting еvеrуthing уоu wаnt оut оf thiѕ lifе аnd more. Uѕе these сhеаting spouse ѕignѕ tоdау to ѕаvе уоurѕеlf from mоrе pain аnd betrayal in thе futurе.

Suѕресting thаt уоur ѕроuѕе iѕ сhеаting саn lеаvе уоu fееling confused аnd аlоnе. You mау nоt think аdultеrу саn impact your mаrriаgе, but it саn. Many mеn аnd wоmеn hаvе no idеа thаt thеir partners аrе being unfаithful. It will affect your sex life and ultimately your relationship. In some cases adultery happen because the other partner are not able to satisfy their partner sexually, it may cause by sexual dysfunction problem. It may not be too late to treat erectile dysfunction or cure impotent before your spouse cheated on you.

Scrutinizing thе ѕhаrеd сrеdit саrd аnd reports is оnе of the methods tо find out thе truth. Suѕрiсiоuѕ сhаrgеѕ fоund in the mоnthlу сrеdit саrd ѕtаtеmеntѕ can hеlр in idеntifуing and catching thе cheating раrtnеr. Cluеѕ саn be idеntifiеd through рhоnе billѕ whеthеr thе partner is сhеаting оr not. Calls mаdе frequently tо unrecognised numbеrѕ will рrоvidе a vital clue tо catch a сhеаting partner. The rеѕult mау indicate a nеw рhоnе numbеr асԛuirеd by a friend оr rеlаtivе unknown tо оnе of the раrtnеrѕ оr the partner iѕ cheating аnd it iѕ the рhоnе number оf thе реrѕоn with whоm the раrtnеr is having an аffаir.

The Stuck In A Rut Case

Many couples enjoy each other intimately during the first year or two in their relationship. The sex is passionate. However, as from the third year going on upwards, the intimacy level seems to cool down. The four/five times a week, turns into five times a month.

Some reasons such as stress due to work and children factor in, but there are times when people just fall out of love and intimacy turns into a chore and not a want. Again, poor lifestyles also make it hard for some to maintain a hard erection.

The question is, how do you solve the problem? Will soft erection treatment be of any help? To find out, below are some of the best solutions to evoke the spice that is lacking in your intimate relationship.

The Dinner Cliché

Yes, it might seem as a cliché, but it works. If you are having trouble with your Significant other or sexual partner and you are unable to get it up, get a restaurant. Yes, by inviting them to an excellent restaurant, you can enjoy a meal, enjoy a heartfelt conversation and help the two of you relax.

An atmosphere outside the four walls, you are used to can help you re-energize and get your juices flowing. Just make sure that your dinner is full of aphrodisiac desserts and healthy food. Woo, your lover as you once did and make reassurances.

The two of you without knowing it will ignite the spark that was there before and enjoy sensual pleasure once you get home.

Couple’s Retreat

So you have fallen out of love, and your penis is also not in the mood. If you still want to rekindle the relationship, get time off work and drive/somewhere far away where there are no distractions. A secluded, beach or cabin is an excellent idea.

There is nothing that makes people rekindle their love more than going somewhere they are going to do activities together. Alone time with your partner brings you closer and helps you strike off any element that was causing trouble.

Working together to make a meal or creating a fire for warmth and even general talk helps. A get away for a few days not only mends your relationship, it also revitalizes your sex life!

Adventurous Lot!

To get off the rut you are stuck in, you need to be first of all be honest with your sexual desires. Share them with your partner and let them in turn share theirs with you. Adventure is a great way to re-energize the sensational pleasure in your bodies.

If you like being walked all over in high heels, let her know. If she likes being spanked till her backside turns red, do it, you never know, maybe this is the missing link to a healthy erection!

 

Smoking and sexual health

Most anyone knows that smoking is bad for you. It can damage the lungs, the heart, the brain, the kidneys and most any organ of the human body. A whole lot of diseases have extremely higher potential to appear in a person that’s actively smoking. But even though people know this, some of them go on with the bad habit. Trying to convince these people to quit smoking is like trying to convince an elephant to play basketball. But either way, we must push on with the battle to eradicate this horrible habit that’s endangering the lives of millions upon millions of hapless people.

And the nail in coffin might just prove to be… the effect of smoking on sexual health. We all know by now that smoking steadily destroys the heart and its capacity to pump out blood effectively. This translates into many bad symptoms that a body experiences, but not to say the least it is harmful for the sex life. There have been dozens of credible scientific studies that confirm this notion. One of these studies measured the sexual potential of men that were smoking while the research was conducted, and the potential of non-smokers.  What they found out was that the smoker group had 73% higher chances of suffering erectile dysfunction – a bad condition that may very well destroy a man’s self-esteem.

Moreover, once achieved, the quality of the erection faltered as well. This meant that the erection was of lower strength and size, and lasted for a shorter time period. This can spell death to your sex life. However, if you’re a smoker, don’t get so disappointed and think that it’s impossible to improve your sex life from now on. Namely, there was a third group in the aforementioned study, and it consisted of men who were smokers when the research begun, but had given their best to quit smoking at the end of the study. The results were again fascinating – this new group of men have improved their chances of achieving and maintaining a firm, hard erection by a whopping 65%!

So quit smoking while you still can, because it will serve you in the long run. Your sex life will thank you for it, among many other aspects of your life that will be improved as well.

However, some people find smoking actually stimulating in a sexual way. While smoking can do nothing but harm for the body, it sure can make the mind horny. Some people actually have a cigarette fetish and get turned on when they see a member of their opposite sex smoking. There’s nothing wrong in this per se, it just is.  But if you’re one of these people that get turned on by cigarettes, try to think about the tenfold increase in mortality risks and many diseases risks for a smoker, when you’re up about it. It will definitely shake you up out of that mentality.

In the end, we’ll agree that smoking is bad. If you just decide to lose the habit, then you’ll find out your life improving in many ways. And finally, you’d be able to have better sex!

Heart Health: Is sex good or bad?

We have all heard stories about men or women who have died during sex. “At least he died” happy some people would say. But on the serious side is sex really dangerous for the heart or this is just another myth? Relationship of sex and heart health.

Can sex be considered as a type of exercise?

People that are worried that sex can be dangerous often look at it as a intensive physical activity. But according to many studies sex is not such an extreme exercise. Sex lasts between 5 and 15 minutes on average and during sex people spend the same energy they need to climb on the second floor in a building. Of course, people that are younger and more energetic can spend more energy but these people are exceptions. Sex triggers moderate cardiovascular response and heart rate is between 110 and 130 beats per minute. The blood pressure is also rising but although these indicators are higher they cannot be compared with the numbers we get when we are having intensive training session in any sport. Order Maxidus

Heart attacks risks

The statistics are clear – less than 1% of heart attacks are caused by sexual activity. Even anger bursts cause more deaths than sexual intercourses. To put it in simple words, around 2 out of 2 million people that have sex risk facing heart attack during sex. The risk in people who have regular physical activities is lower and those who have suffered from heart attacks are not risking much by having sex.

When can sex increase the chance of heart attack?

As we have mentioned before, sex is completely safe for people who are suffering from heart-related diseases. However, there are some rules that must be followed. For example, many studies confirm that people often suffer from heart attacks in cases when an older man has sex with a younger woman. This is a direct result of increased excitement caused by the new experience which increases the heart rate and blood pressure increasing the chance of cardiovascular problems.

Heart diseases patients and sex

The truth is that several million people all around the world experience heart attack every year. Most of them undergo surgeries or some other type of medical intervention. All of them get advice from their doctors about what they need to eat and how to continue with their life but rarely any doctor gives advice about practicing sex. Even patients are feeling embarrassed to ask questions on this topic.

What is important is to prevent heart diseases from ruining your sex life. After the surgery ask your doctor about sexual intercourses. Most patients can continue with their sex practices after they are fully recovered. But if you are experiencing shortness of breath or pain in the chest it is better to consult your doctor.

Can sex improve heart health?

Numerous studies have confirmed that people who practice sex at least two times a week have lower chances of getting some heart disease compared to those who practice sex less. Better Sexual Health.

How to Eliminate Sex Problems?

Both men and women can suffer from various sexual disorders and problems. Luckily, these problems can be solved by using some of the many available methods.

Sexuality is a thing that concerns two individuals if they are in a relationship. That’s why you cannot leave your partner deal with these problems on his own. You should show support and complete understanding. Examine the causes of these problems together and try to eliminate these problems together. The most common sex problem in men is decreased sexual power or decreased potency as some people call it. In many cases these are psychological problems, which are reflection of the mental state of one individual. During the process of elimination of these disorders it is very important for the woman to take her role because she is the one that knows her man the best. If they cannot solve the sex problem together, they should consider visiting an expert in this field, so don’t be too shy to speak with strangers about this problem because they are qualified for solving this kind of situations. Keep in mind that this is a much better option than waiting for the problem to resolve on its own. It is crucial to get the maximal support from your partner during this process.

If a man wants to prevent possible difficulties in his sex life, it is good for him to know his woman’s body in the same way he knows his body. This means that men need to know all the hidden spots that provide women pleasure. Men should not engage in sexual activity with women that they don’t know well and with women that they don’t feel close. In this way they can avoid possible fears that they won’t be able to satisfy the woman when they have sex for the first time. It is highly recommended for men to have sex only with women that they truly want. Sex should not be viewed as a hobby or just to fulfill some primeval instinct.

Another big mistake that men should avoid is to stop communicating with a woman with who he had bad sex. This can leave bad feeling and it can lead to decreased self-confidence. This is why you need to give second chance and have different approach in the sex act. The first sex is usually uncomfortable so on your second date try to focus on her erogenous zones, relax your partner and try to relax yourself. Avoid alcohol and try to be rested before you start the sex act.

If all these things can’t help you maybe it’s time to visit a sexologist. These professionals understand most of these problems and difficulties in sex life. The therapies must be attended by both partners or they won’t work. Visiting a sexologist is especially useful for couples who usually have difficulties to talk about intimate stuff. During these therapies you can find out new things and conclusions that were hidden deeply in your sub-consciousness.

How Mental Health Affects Sexual Health

There is a relation between mental and sexual health! Yes… this is true and good sex does not mean you have to be physically sound. Your brain also plays a vital role in the quality of sexual intercourse you have with your partner. The fact is you should not be just physically fit but you should also focus on the mental aspects at play when it comes to positive sexual health.

Most people only focus on the physical nature of sex. They spend most of their time being physically fit. There are also some people that look for enhancements to make them physically appealing and perform better during sex. There are very few men and women that understand that mental health also plays a crucial role when it comes to having sex.

How mental health plays havoc on sexual health:

The following are some of the ways in which mental health affects sex-

1.  If you are not feeling well mentally or are stressed, anxious or depressed, you will lack the appropriate chemistry in your body that is a necessity for healthy sexual performance.  People who are mentally unhealthy will have an imbalance of hormones and chemicals in their body and this result in poor sexual health.

2. If you are anxious or over-stressed, you will not be able to relax during sexual intercourse. This leads to problems like poor libido and issues like erectile dysfunction even when you are physically agile and fit. For a good sex life, you should have a relaxed and peaceful mind.

3. A healthy brain can creatively fantasize and come up with ideas. This helps you to anticipate sexual pleasures while having sex. When you have poor mental health you fail to fantasize on these scenes and this leaves your sex life dull.

4. There are some people who resort to drugs when they suffer from poor mental health for treating the problem. Most of these drugs help you to sleep or used for the treatment of depression. These drugs often have side effects and they negatively affect the sexual health of people. In most cases partners also suffer and this leads to rifts in the relationship.

5. It is important for you to engage the things you like doing. This will make you mentally happy and less prone to anxiety and depression. You should try to keep yourself happy so that you boost mental health and boost sexual health. Relationships are strengthened and you effectively can bring back the spark in your sex life with success.

When you are suffering from poor mental health, it is very important for you to seek medical aid and counsel. A positive sexual life gives you happiness and the bond you share with your partner also is enhanced. There are treatments available for poor mental health and doctors may prescribe a reduce dose of medicines, patient counseling and relaxation techniques that involve meditation and breathing. In this manner people are to improve their sexual health with success.

How to have great sex

In some cases, people have all the necessary things for great sex – they are alone, have pleasant music in the background and they just had a light dinner with a bottle of wine but it looks like there is no eruption of passion. What does this mean?

There is no need to panic because of that because maybe this is a period (a day or a week and in some cases a whole month) when you or your partner don’t care about having sex. This has nothing to do with love, you or your partner just doesn’t want to have sex and that’s completely normal. However if this situation lasts for a longer period, few months, it’s time for some action.

Many experts in this field say that we should not pay attention to the sex that’s described in the media because that sex appears to be perfect. Everyone is always in the mood for sex and they reach orgasms without a problem. Many people watch that and think that there is something wrong with them or their partner. Never compare your sex life with the sex life presented in the media. We all witness incredible and passionate sex but we can rarely see a movie or TV show where some of the partners has a bad breath or maybe some stomach problems and this is something that can happen to anyone. Sex in the real world is far from ideal and doesn’t always end with an unforgettable orgasm. But don’t worry, sex is more than an orgasm, sex also includes foreplay and the moments when you site with your partner after the sex act is finished and you bond even more together. If you think that your sex life is bad there are few things that you can do.

Even if the other aspects of the relationship are perfect, that doesn’t mean that the partners will be sexually compatible. Some of them needs more intimate moments, some of the partner might want more frequent sex etc. It’s so much easier at the beginning when there is more energy and passion but overtime that passion is lowered which is once again completely normal. One of the things that can help in situations like that is communication. Not all of us feel comfortable talking about sex. Some of them fear that they could hurt their partner’s feelings. However, it’s better to talk than to remain silent and let the problems pile. Of course, always be careful about what you say, for example think about the things that you would like to experience instead of things that you didn’t like when you had sex for the last time. Start conversations and see what happens in the next period.

If communication doesn’t change anything, you should try some changes in the sexual act. Try different positions, change the environment, and spice up things!

If you and your partner are both physically and mentally healthy individuals who care for each other you will definitely find a solution for your sexual life. You will have better sex only if you want to and by regular practice you will achieve perfection.

Sex after a Heart Attack

If you or your partner have recently experienced a heart attack it is very likely that you are dealing with fear about how sexual intercourse can affect the hart health. Usually people who survive a heart attack have to go for heart surgery or have angina pectoris and sex problems are on the raise.

The sex desire remains but people are afraid to do it. They are afraid to practice sex because they think that this act could lead to another heart attack with potentially fatal consequences.

Of course this fear is very logical. Your doctor will probably recommend that you do not have sex for a while. And even if you can get permission from a doctor, it does not mean that you will feel ready to do it.

When we talk about men, any concern about possible problems can cause difficulties in achieving an erection. In fact heart attack is one of the main reasons for impotency. As for women, they experience anorgasmia, a type of sexual dysfunction in which they cannot achieve orgasm.

The easiest and most effective way to deal with fear is to consult with a doctor (the best option is a cardiologist). You should consider this immediately after the surgery while you are at the hospital. Sexual performance is almost always a concern of people who survived a heart attack.

Feel free to make some examinations in order to find what can or what you can’t do. Doctors know how important sex is and they will do their best to give you proper advice.

In order to overcome fear experts usually suggest practicing masturbation. The good thing is that you can do this together with your partner so he or she won’t feel frustrated.

Fear is not the only reason for impotence or anorgasmia. A heart attack is a signal that something is wrong with our body too. It is directly linked with the health of the blood vessels and their ability to transfer blood (including blood transfer to the genitalia).

If you experience sharp pain in the chest, shortness of breath and or rapid hearbeat consult with your doctor. Don’t be embarrassed because these things are normal. Your doctor is there to help you have a normal sex life so there is nothing wrong if you ask.

So what can you do in order to have normal sex once again? If you are suffering from a heart disease, don’t practice sex while you are feeling angry or under pressure. Your heart already works rapidly and sex will only put more pressure on it.

Consult your doctor about taking medications that can lower the blood pressure. Using medications can help your heart deal easier with the arousal during sex.

A lot of people take their heart pills before having sex but keep in mind that those pills usually need to be taken in certain period of the day so stick to the instructions.

Medications that are prescribed for heart problems may reduce sexual performance. There are alternative medications that can work better so try to find the ones that are best for your sex life of course by consulting your doctor.