Category Archives: Sex Health

Morning Sex- Better Sexual Health

Before you jump out of your bed and start preparing to leave the house in order to meet up with resumption hours, don’t you think you should take a dose of happiness first? The outside world can be very stressful you know.

Now, morning sex isn’t the time to reflect on how hectic the day would be. It is to help you have a good start which will make you be on your best behavior throughout the day. Why is it important to have morning sex? Let’s find out!

It wakes you up

So your eyes are open, but you can’t really see even when your sex partner is giving you a blow job or an intense head. That is because in the morning when the alarm sounds or you wake up by yourself, you are still feeling all dizzy and fuzzy. The brain is still relaxed and so your mental alertness is still on the low till your partner slides into you, then after a few strokes, you become aware of your environment. Now going back to the moment before the few strokes, those are the moments you will want to live in for the rest of your life. When you feel like you are in a dream getting laid with zero things on your mind. That is what morning sex does for you. It gives you a good waking up.

It makes sex fun

Everything about morning sex is fun! From the tousled hair to the scattered bed, smelly breathe (which you should be used to by now), you are in a relaxed state with just your partner and the quiet room. The most appropriate thing to do at this point is a quickie, a way of saying, “Let me get a taste of you before we get too busy”. And a wonderful taste it would be as it would keep her/him lingering in your thoughts all day long. Sexual fantasies sexy hot secretary or 6 packs guy at the office has got nothing on you when you empty your tank before leaving home. Having fun in sex equals better sexual health and sexual relationship.

Everything looks bright and beautiful

This would be your mood after you’ve had a romantic morning sex. That cuddle hormone you released during the sex is not for nothing you know. Morning sex makes you start your day on a positive note and keep you happy all day. Just make sure you hid that smile that will play on your lips when you think about how you woke up. You sure don’t want your boss to ask you what‘s the smile for.

Keeps you in shape

Morning sex could make up for that exercise routine you didn’t do yesterday evening because you were tired. Sex burns calories and what better way to start your morning than with a lightweight. It is easier to burn five calories every minute during sex than walking from block to block.

If you feel like you don’t have enough time in the morning to get a quick one from your partner, why don’t you plan for it by setting your alarm 25 minutes earlier than the normal time? It’s really worth it for your body shape and better sexual health. Also, you can use mints to combat that morning breath!

Touching Erogenous Zones for Maximum Sexual Pleasure

Sex is more than just bouncing thrusting and grinding. It is more about the soulful connection of two bodies. And no, I am not referring to soul ties. What I am saying is, sex is better when the two parties involved are totally connected with each other, appreciating and being more involved in each part of the body not just the reproductive organs. To derive that satisfying and fulfilling sex, one which your partner would look you in the eyes and say, “Thank you, I loved it”, then you might want to do more than just thrusting.

What more should you do than thrusting? Touch every erogenous zone that will make your partner go wild with sexual pleasure and hunger for more. Let’s take a look at some of the erogenous zones that are often neglected.

Breasts

Most men will always mention the breast when asked of what they desire in a woman’s figure. But then, you’d wonder why they often neglect it during sex, probably because they are eager to get into the thrusting game to show off their manliness. Sex shouldn’t be that way; unless it’s a quickie. If you are down for a full time sex, then you should go through the foreplay process which should involve the breasts. Licking and gently sucking the nipples, areolas, while grabbing the full breasts would give your partner the first orgasm before the main sex. Women should also lick their partner’s nipples, they are sensitive too. Sucking the nipple and the area around a man’s chest also gives them sexual pleasure and strength to go through with the sex.

The balls

For the ladies, you might want to give your man a blow job to get him all prepped up for thrusting. While concentrating on the sausage, don’t forget the surroundings. Your man might not want to tell you, but he also derives great joy from getting his balls sucked too, albeit gently. You can go down from the tip of the penis, glide your tongue slowly down to the base of his penis, taking in his balls one after the other in your mouth while stroking the sausage. Real good sex experiences with this oral sex move.

Neck

This is a spot when handled perfectly, makes your partner emit loud moans. Using the tip of your tongue to glide up and down (in a slow motion), the sides of your partners neck while cradling the head like that of a baby will make your partner secrete fluids prepping the sexual organs for deep thrusting. You can also kiss, blow or better still, suck the base of the neck for greater impact.

The ears

Want your partner harder down there and probably get goose bumps too? Then a quick lick on the outer lobe of the ear will do the trick. The ear is another sensitive part of the body which gives a reaction when touched, licked or nibbled. It could even make your partner jerk, resulting in a hard on.

Back of the Knee

This is another part you might want to try out to see your partner’s reaction which is often a soothing one. You can kiss it slowly working your way to the laps or you can just touch or massage it.

Top 5 Sex Tips for Women to Spice Up Sex with Man

Sex seems to be the thing that goes sour the fastest in a relationship. This often happens because couples become complacent with one another. There is no need to impress or to please because each person feels as though they have already done that enough. This is a horrible mindset to have because it affects your sex life very negatively. Without that need or desire to please, how you don’t expect your husband to want to make love to you?

Instead of waiting around for the spark to come back, you need to take control and you need to be the one to bring the passion back. Even if it takes two to tango, one person needs to initiate it.

You need to learn how to spice up sex with your man. You want to get back to the point in time when you both couldn’t keep your hands off of each other. You want the passion and most of all, you want the excitement back. In order to make this happen, you need to know the top 5 sex tips for women to completely blow his mind.

  • The first sex tip for women is to get more in touch with your sexuality. When you learn how to please yourself and how to touch your body, then you can guide him to touch and please you better. Please yourself and get in touch with your sexuality. This will give you more confidence and you need that if you expect to be the one to save your sex life or at least to be the one who gets it back on track.
  • The second sex tip is to make one of his sexual fantasies come true. Maybe your man has a sexual fantasy of having sex with you in the backseat of the car or perhaps it is a bit more daring than that. It’s a good idea to talk to him about it and to see if you can make one of them come true. It’ll get his heart racing for sure.
  • The third super hot sex tip for women is to learn how to be seductive. Every man would agree that nothing is quite as sexy as a woman who not only knows how to please a man, but how to tease him as well. You need to work on your sexuality so you can learn how to move your body in such a way that completely tantalizes him and seduces him.
  • The fourth way to blow your man’s mind in the bedroom tonight is to let loose and let your animalistic side take over. Some of the best sex happens when it is in the heat of the moment. You want to get the two of you to this point where the tension is unbearable and where you need to have him right then and there and vice versa.
  • The final way to blow his mind in the bedroom and to make sex more exciting is to be the one in control. Be the first one to start a kiss. Be the first one to touch him intimately. Be the first one to give him that look that you want him. This stimulate his sexual desire and feel sexy. When he feels this way, he will not only want to feel more pleasure but to give more pleasure as well and this starts a chain reaction of mind blowing sex.

When you have no sexual confidence in the bedroom, more than just your sex life suffers. You aren’t taking control of your femininity and the sexual power that you can possess.

Sex Tips for Spice Up Sex with Your Husband

Sex seems to be the thing that goes sour the fastest in a marriage. This often happens because couples become complacent with one another. There is no need to impress or to please because each person feels as though they have already done that enough. This is a horrible mindset to have because it affects your sex life very negatively. Without that need or desire to please, how you don’t expect your husband to want to make love to you?

Instead of waiting around for the spark to come back, you need to take control and you need to be the one to bring the passion back. Even if it takes two to tango, one person needs to initiate it.

You need to learn how to spice up sex with your husband. You want to get back to the point in time when you both couldn’t keep your hands off of each other. You want the passion and most of all, you want the excitement back. In order to make this happen, you need to know the top 5 sexiest tips for women to completely blow his mind.

The first sex tip for women is to get more in touch with your sexuality. When you learn how to please yourself and how to touch your body, then you can guide him to touch and please you better. Please yourself and get in touch with your sexuality. This will give you more confidence and you need that if you expect to be the one to save your sex life or at least to be the one who gets it back on track.

The second sex tip is to make one of his fantasies come true. Maybe your man has a fantasy of having sex with you in the backseat of the car or perhaps it is a bit more daring than that. It’s a good idea to talk to him about it and to see if you can make one of them come true. It’ll get his heart racing for sure.

The third super hot sex tips for women is to learn how to be seductive. Every man would agree that nothing is quite as sexy as a woman who not only knows how to please a man, but how to tease him as well. You need to work on your sexuality so you can learn how to move your body in such a way that completely tantalizes him and seduces him.

The fourth way to blow your man’s mind in the bedroom tonight is to let loose and let your animalistic side take over. Some of the best sex happens when it is in the heat of the moment. You want to get the two of you to this point where the tension is unbearable and where you need to have him right then and there and vice versa.

The final way to blow his mind in the bedroom and to make sex more exciting is to be the one in control. Be the first one to start a kiss. Be the first one to touch him intimately. Be the first one to give him that look that you want him. This makes him feel desired and sexy. When he feels this way, he will not only want to feel more sexual pleasure but to give more pleasure as well and this starts a chain reaction of mind blowing sex.

When you have no sexual confidence in the bedroom, more than just your sex life suffers. You aren’t taking control of your femininity and the sexual power that you can possess. Find out what you can do, starting today, to completely transform the intimate relationship you have with your spouse and yourself here.

Smoking and sex

There used to be a time when it was considered beneficial for your health to smoke. That’s right, the tobacco industry had it really well back in the day – people from all walks of life were starting to smoke cigarettes. But as time went on, it became obvious that this was a rosy image of the reality. Serious side effects were discovered by scientists and medical experts when it comes to smoking. And one of the ways in which smoking can affect your life is through the ruining of your sex drive.

Many people would say that smoking half a pack of cigarettes daily is not that big of a deal. After all, we’re not talking about a lot of cigarettes. And while it’s infinitely better to smoke half a pack of cigarettes than two packs of cigarettes on a daily basis – it still doesn’t mean that it’s all right to smoke at all.

In fact, it has been shown that even a few cigarettes a day can have an adverse effect on your sexual health. Your goal should be to decrease the number of cigarettes you’re smoking, and in best case scenario, to quit smoking altogether.

The way smoking can ruin your sexual health is through wrecking your cardiovascular health. Time and time against it’s been shown that smoking is very bad for your heart. And the heart plays a powerful function when it comes to our libido – for example, the heart pumps blood into the penis in the case of men, and this helps it become erect. If your blood vessels become damaged from the smoke of cigarettes that you have inhaled for years on end, then this may ruin the process of achieving a hard erection for men. It’s very much similar in the case of women as well.

There’s also another important part that many people miss when it comes to smoking and sex. Smokers have notoriously bad breaths. If you ask any person to describe a smoker’s breath, then chances are that they’ll use terms such as “disgusting” and “stinky”. How do you think this relates to your partner’s sexual drive? It’s not very conducive towards getting aroused if you smell someone’s breath and it smells of cigarettes. So, there’s another way in which smoking can improve your sexual life.

It’s also scientifically shown that smoking has a detrimental role in your fertility as well. If you wish to one day have children, then ceasing your habit of smoking is one of the best things that you could do to this end.

And in the end, smoking is not only bad for your sex life, but also for your overall health as well. There are many ways in which smoking damages your body. Your lungs suffer, your heart suffers, your blood vessels suffer. In fact, all the organs in your body suffer from your habit of smoking. The best thing to do here is to quit and quit for good. Sure, it won’t be easy, but in the end, it will be well worth your effort.

Natural ways to improve sexual health

We live in a world where people constantly search for the magic sex pills that will solve all of our problems once we drink it. This magic pill, however, doesn’t exist. And we’re left with broken promises of fixing our health, fixing our sex drive issues we might have, and everything else in between. But if all else fails – mother nature knows best. We need to get back in touch with the natural ways of living – and in this way, you will be able to improve your sexual health a lot better than with some pill.

What’s the first most important thing you need to do if you’re to reclaim your libido? Move! That’s right, the movement is the most important thing when it comes to not just sexual health, but overall health as well. Of course, most people think of “exercise” when we say movement – but in the natural state of humans, we are proficient movers, and we thrive when we’re moving. But if you still wish to think in conventional ways – then creating an exercise habit is a must. Aim for no less than 4 days per week, with a training session of no less than 40 minutes at a time. You can interchange cardiovascular exercise and strength training, and this combination of training methods will give you optimal results when it comes to your sexual health.

Next off, you will want to fix your diet. The diet has a profound influence on your overall health as well. A lot of people believe that the word “diet” only goes for a periodical habit of eating that we’ll change up once we lose some weight. This is a very bad pattern of thinking, as you will want to create a diet that will last for a long time. And it’s not just about weight loss – but about your overall health as well. Excess weight is but a symptom of a lackluster health and a bad diet. So, if you do away with the processed foods that you’re ingesting, then you will realize that your sex drive is on the rise and that you are reclaiming your libido. Of course, there may be some other reasons as to why you’re lack of libido, but fixing your diet is still a profound factor that you can influence regardless of everything else when it comes to sexual health.

You don’t need any pills in order to increase your sex drive. You can do it in a natural way through the habits and practices that we have prescribed in the previous paragraphs. Of course, this article is not a replacement for a doctor’s advice – follow your doctor’s advice in all cases, even if it runs counter to the principles of this article. But if you find that the pills that you’re drinking and that your current lifestyle needs an overhaul, then working out and eating healthy foods will do the trick in most cases, and these habits will help you reclaim your sexual health.

7 Benefits of Regular Sex

In this article I have tried to evaluate the physical and mental benefits of frequent and regular sex. I agree with these benefits unlike most of the people have assumed that frequent sex have negative impacts on physical and mental health. This sex must be confined to a legal relationship, because casual sex and dating have many negative impacts, as there is lack of mental satisfaction, true pleasure. If you have regular sex with your partner, it brings too many positive effects on your life. The first thing is; you do not wander after other ladies/ men. You feel calm with your very own life partner and this is a great blessing when you feel pleasure in having intercourse with your life partner.

  1. Boosts Your Libido:

Use of organs makes organs stronger while disuse of organs makes organ weaker. The more you use your sex organ, the more it will be stronger and libido rich. The more you have sex the more you will be attracted by the women. Frequent sex strengthens the libido and keenness in sex.

  1. Improves Women’s Bladder Control:

The sex practice makes the vaginal muscles stronger and the contraction and relaxation of the vaginal tissues make them more erectile as well as elastic. With the passage of time women lose control over their bladder, but by the frequent sex practice on daily basis make control over bladder. People who have bladder control problems have trouble stopping the flow of urine from the bladder. They are said to have urinary incontinence. Incontinence is uncontrollable leaking of urine from the bladder. Although urinary incontinence is a common problem, it is never normal.

  1. It could reduce your risk of prostate cancer:

Regular sex can help protect men against prostate cancer, a medical study has found. It showed that the most sexually-active males had less chance of contracting the potentially-fatal disease. Frequent sex was also linked to less aggressive prostate cancer, which is more likely to respond to treatment and has a lower likelihood of spreading.

  1. It could make you look younger:

Frequent sex keeps couples look make more younger. Couples who had sex three times a week looked up to 10 years younger than their chronological age. Regular lovemaking couple seems to be the fountain of youth. Sexual stimulation release of feel-good chemicals that reduce stress levels. Couples who have frequent sex also want to stay in shape and make an effort to look good for their partners. The emotional, psychological, and physiological aspects of lovemaking seem to influence a person’s overall health and well-being. While we are all familiar with the health aspects of sex, not everyone is familiar with the science behind it.

  1. It could help you sleep better:

After having sex we feel fatigue and exhausting. The feeling of exhausting makes us sleep better. More sex helps you sleep, and more sleep boosts your sex drive… Sex boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). Plus, having an intense orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy.

  1. It could prevent you having a heart attack:

Enjoying regular sex can help reduce the risk of developing heart disease – but the news isn’t so subtle than this. In fact, the brain works in tandem with the other organs of your body. In other words, your brain can help your sex life but, conversely, your sex life also can help your brain.

  1. It could make you less stressed at work:

If the thirst for sex is not properly quenched there is stress in your mind, and you cannot work properly. On the other hand when your sexual desire is fully satisfied you feel peace and tranquility in your mind and you have less chance to divert your attention from your work. You can fully focus on your work and show better performance in your job.

Natural ways to increase fertility

Having a child is one of the most profound, powerful experiences that we can have in life. Typically, most people would like to have a child at some point or another in life, and if you’re not a parent already, then you have no clue of what it means to have a child of your own. But the sad fact is that some people simply can’t have babies – they have issues with fertility. In some cases, infertility is incurable. This is a sad fact, but some people will never be able to have children on their own.

But luckily, in most cases, you can do something in order to boost your fertility. Below you will find a list of some of the best ways in which you can do this. And we’re not talking about taking potentially harmful pills or having expensive surgeries that may ruin your life if done improperly.

What we have in mind is for you to do some wholly natural things and increase your fertility in this way.

The first thing that all people need to do, not just for boosting their fertility, but for improving their sexual health in general – is to exercise. Exercise is shown in many scientific studies that it’s nature’s miracle drug that improves your health in myriads of different ways. No matter who you are, you will benefit from exercising frequently. Everyone can spare some time in their lives so that they can do simple workouts for 20 minutes per day. And the best thing about all this is that exercise can also increase your fertility, among other things. So, be sure to read up more about the powerful potential that exercise has – and be sure to implement it in your sex life.

If you’re a passionate smoker – then this is a thing that you will have to change. Smoking is shown to be the opposite of what exercise is all about – it literally kills your body. Studies continuously show that smoking is one of the worst habits that you may have, and no matter who you are, it will do you a world of service to stop smoking. Smoking may also wreck your level of fertility – so here’s another reason for you to stop smoking right now.

The diet is a thing that most people don’t really care about, even though we know that it’s very important. Make sure that you eat natural foods, and that you evade eating processed foods – and this will definitely improve your fertility. Vegetables are a must, every day, make sure that you eat them in various colors so as to derive the biggest benefit from this type of food.

So, if you follow our advice from above, then you may very well experience an increase in your fertility so as to be able to finally have a child. We sincerely hope that you will get your wish, as having a child is, again, one of the most powerful, beautiful experiences that a person can have in a lifetime.

5 surprising benefits of having regular sex

We all know that sex is one of the most pleasurable activities that we can indulge in as people. But did you know that there are some other benefits that you will experience if you have regular sex, besides the awesomeness of the experience itself? Below you will find a list of the 5 most important benefits that you will experience if you’re having regular sex.

  1. You will have a healthier immune system. There are several studies that are done on the subject of sexual health, and most of them have shown a tight correlation of having superior immune system function and having regular sex. There are immunes system antibodies that fight disease – they are present in greater numbers in the bodies of people that have regular sex, as compared to people that don’t have any.
  2. It will increase libido in men. You may think that having regular sex will diminish your libido – but in fact, the opposite is true in most cases. If you have sex you will want to have even more sex – the enjoyment that you derive from this activity won’t fade off, but it will get increased even more.
  3. There’s a link between regular sex and low blood pressure. There are quite a few studies done on this subject as well, and they have shown that people that have regular sex have lower blood pressure on average than the people that don’t have sex. One study has shown that the diastolic pressure is lower in the case of a person having regular sex (but not in the case of a person regularly masturbating). As we all know, high blood pressure is known as the silent killer – and if you manage to lower it you will have staved off a big chance of heart disease later on in life.
  4. You will have the best sleep of your life. After reaching intense orgasm, there’s a sleep-promoting change that happens in your body. And this change comes in the form of the increased quantity of the hormone called prolactin, which is a “feel good” hormone and it provides calmness and relaxation for your body.
  5. Sex destresses your body and mind. If you find that you have a lot going on in your mind and that the world weighs down on you – having sex is one of the best things that you can do in order to ease off the pressure. You will be able to expend all of the negative energy that you have accumulated in the time period, in a highly positive way. And if you remember the previous point – your body will secrete more of the hormone called prolactin, which will relax you even more so. If you find that you’re overly stressed – having sex is a life-saver.

Surprisingly, these are not the only benefits that you will experience from having sex. But it would take a lot more than a small article to explain the full plethora of physical and psychological health-promoting benefits of sex. We advise you to find them all out for yourself.

How to take care of a sore or injured penis

Unfortunately, there are situations when men are experiencing serious penis injuries. It is not unusual for men that have experienced something like this to be shocked and afraid. On top of that, they are feeling sharp pain too. That’s why most of them are wondering whether they will feel the same when they are having sex and some of them are afraid that they won’t be able to have sex at all. The fact is that every situation is different, but one thing is for sure – you should not be panicking.

Analyze the problem

One of the first things that you should do when you have suffered an injury down there is to analyze the condition and evaluate the damage. Based on this observation, you will be able to determine whether you will need to visit the nearest hospital and ask for professional help or you can use homemade, natural remedies to treat sexual dysfunction. What men should know is that serious penis injuries are very rare, so most of these issues can be managed at home. Just in case, we will mention some of the situations when men should visit the emergency room as soon as possible:

– Constant tumescence

– Blood in the urine

– Deep bends, new bends or weird angles to the penis

– An injury that has led to a change of the penis shape

– Sharp and deep bruising that occurred after the injury

– Sharp pain that is causing serious discomfort

– Deep abrasions and/or cuts on the penile skin that are bleeding

So, if you notice something like this, visit a doctor as soon as possible.

How to treat an injured penis

Men dealing with mild-to-semi-serious injuries of their penis should be able to take care of their penis health in the comfort of their home. First of all, they should look for OTC painkillers that can inhibit the pain and lower inflammation. Many people say that Ibuprofen is quite effective. Next, they should clean the penis thoroughly and regularly in order to avoid infections.

In case the pain is still present, you should cool down this area with the help of a cold washcloth or even an ice pack that is applied down there. However, you should not apply this pack directly to the penis skin – use a towel as a barrier to avoid injuries.

How to treat a sore penis

If the issue can be managed at home, you can choose a few methods to improve your situation. First and foremost, you should avoid sexual activity for a while or until you feel better. Maintaining your personal hygiene, using warm compresses and using every opportunity to ease the tension in this area (by wearing loose clothes) are some of the things that you can do to treat a sore penis.

Keep in mind that there are many specially designed crèmes, lotions, pills and other products that can help you heal your wounded penis.