Tag Archives: sexual dysfunction

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A Guide to Enhanced Sexual Health

Sexuality is an integral part of your life and in particular in your relationship with the opposite sex. Because such relationship issues as love, affection and sexual intimacy determine the strength or weakness of your relationship, it is very necessary that you not only ensure that you have good sexual health but enhance it as well. Whether you are in a marriage relationship or otherwise, you need to take care of your sexual health as one way of preventing impotence.

Impotence is a form of sexual dysfunction. It is actually erectile dysfunction characterized by inability to attain erection necessary for sexual performance. In case of an erection, you do not attain full erection. There are men diagnosed as being impotent in which case they are incapable or can no longer engage in sexual performance as they did before. Although there are several impotent treatment methods, you may not perform sex satisfactorily as you did before.

There are several ways through which you can enhance your sexual health. Some of these include:

Prevention of Diseases

Diseases have the capacity to affect you body to a point that your body organs do not function as is required. There are those diseases that are unique to your reproductive system that must prevent at all costs. This is so because some reproductive system diseases can easily make you impotent if not addressed in good time. Of all diseases that affect the reproductive system, sexually transmitted diseases (STDs) or infections are some that can easily cause impotence. They are transmitted through sexual activities involving the penis, vagina, anus and mouth. Some STDs can be transmitted by simply using a towel used by an infected partner. It is therefore very important to prevent development of Diabetes and such STD diseases as human papilloma virus (HPV), Hepatitis B, Gonorrhoea and Syphilis among others.

Exercise

Performing exercises on a regular basis is generally good for your body. Exercising leaves your body muscles toned and eliminates some waste in the body through sweat. Performing Kegel exercises has the positive effect of strengthening your pelvic region and organs therein. This goes a long way in enhancing your sexual health and to degree treat impotent.

Healthy Lifestyle

Impotence can be caused by various diseases and other factors one of which is poor lifestyle. Indeed, most men diagnosed as being impotent have been noted to have lived a poor lifestyle that involves long-term use of hard drugs, cigarette smoking and excess alcohol intake among others. Such poor lifestyle habits introduce into the body dangerous chemicals and other substances that do not only interfere with smooth cell division but hinder smooth function of body organs including sexual health organs.

Healthy Diet

Sticking to a healthy diet provides for a lot of health benefits in your body. A healthy diet composed of whole grains, vegetables and fruits/nuts introduces into your body vital nutrients that your body requires for continued good health. These include minerals, vitamins, amino acids (fatty acids), water and energy. In particular, consuming such food stuffs as red pepper, bananas, onions and tomatoes goes a long way in enhancing your sexual health.

These are just some of the ways you can enhance your sexual health and possibly prevent being diagnosed as being impotent.

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Sex after a Heart Attack

If you or your partner have recently experienced a heart attack it is very likely that you are dealing with fear about how sexual intercourse can affect the heart health. Usually people who survive a heart attack have to go for heart surgery or have angina pectoris and sex problems are on the raise.

The sexual desire remains but people are afraid to do it. They are afraid to practice sex because they think that this act could lead to another heart attack with potentially fatal consequences.

Of course this fear is very logical. Your doctor will probably recommend that you do not have sex for a while. And even if you can get permission from a doctor, it does not mean that you will feel ready to do it.

When we talk about men, any concern about possible problems can cause difficulties in achieving an erection. In fact heart attack is one of the main reasons for impotency. As for women, they experience anorgasmia, a type of sexual dysfunction in which they cannot achieve orgasm.

The easiest and most effective way to deal with fear is to consult with a doctor (the best option is a cardiologist). You should consider this immediately after the surgery while you are at the hospital. Sexual performance is almost always a concern of people who survived a heart attack.

Feel free to make some examinations in order to find what can or what you can’t do. Doctors know how important sex is and they will do their best to give you proper advice.

In order to overcome fear experts usually suggest practicing masturbation. The good thing is that you can do this together with your partner so he or she won’t feel frustrated.

Fear is not the only reason for impotence or anorgasmia. A heart attack is a signal that something is wrong with our body too. It is directly linked with the health of the blood vessels and their ability to transfer blood (including blood transfer to the genitalia).

If you experience sharp pain in the chest, shortness of breath and or rapid hearbeat consult with your doctor. Don’t be embarrassed because these things are normal. Your doctor is there to help you have a normal sex life so there is nothing wrong if you ask.

So what can you do in order to have normal sex once again? If you are suffering from a heart disease, don’t practice sex while you are feeling angry or under pressure. Your heart already works rapidly and sex will only put more pressure on it.

Consult your doctor about taking medications that can lower the blood pressure. Using medications can help your heart deal easier with the arousal during sex.

A lot of people take their heart pills before having sex but keep in mind that those pills usually need to be taken in certain period of the day so stick to the instructions.

Medications that are prescribed for heart problems may reduce sexual performance. There are alternative medications that can work better so try to find the ones that are best for your sex life of course by consulting your doctor.

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Choose the Best Way to Resolve Erectile Dysfunction

The erectile dysfunction makes the personal relationship unpleasant. A male sexual partner should be responsive to use the qualitative suppository or oral pills to remove the ED to have the good penile erection for long time. Sexual desire should be fulfilled to enjoy the bliss of marriage.

Doctors’ Advices on Sex Health (Helpful to Guys to Control ED)

Doctors give a number of tips to keep the sex health. Their advices need to be jotted down to overtake lot of troubles. Erectile dysfunction is a disease. It makes the penile shaft curvy and thin. The flaccid penis has the low blood flow to block nerves. There is a problem faced by a guy to extend his penis during foreplay. He has chronic lethargy to do sexual intercourse due to the sexual dysfunction. So, he must take effective consultation and medical assistance from experienced sexologists.

No Stress- Be Energetic to Have Better Sex Health

First of all, a dude should not pass time in stress. His sexual health can deteriorate fast if he always suffers from severe depression. He must be jovial without stress to bear. It is an unbearable situation for anyone who has the ED related sexual disease.

Often, depending on the condition of the male patient, a doctor prescribes Alprostadil. It is a powerful synthetic suppository to work fast in the case of reducing the penile dysfunction within short time. This medication that treat erectile dysfunction is used in the form of shot for administration. However, over dosage of this medication can cause a number of health problems.

Precautions

There are many well known medications for controlling sexual dysfunction. These pills help patients to fight with various types of sexual diseases and erectile dysfunction. However, doctors warn their patients about the side effects of powerful suppositories and oral pills. For instance, the over consumption of the drugs that treat sexual dysfunction causes different health hazards like headache, blurred vision, indigestion and mild cardiac disorder.

Doctors prohibit the usage of pills which contain nitroglycerine. Patients can be affected by chest pain, headache and breathing problems owing to intake of nitroglycerine.

Online Discounts to Buy Medications to Treat Erectile Dysfunction

Online pharmacies store cheap medications which are customizable. Buy a pack of the best ED inhibiting medications at smart prices. Online discounts are helpful to consumers to purchase bottles of sexual enhancer to wipe out causes of the ED. Economical buyers are given good buying options online. Generic medications are not costly like brand drugs. However, generic pills work exactly same way as sumptuous brand drugs. To get relief from the penile dysfunction and low libido, apply for the medically approved drugs/ suppositories and herbal sprays to strengthen up the penile shafts.

Doctors welcome patients to do carefree discussion about their sexual problems. Patients should not neglect ED any more. Timely treatment and application of proper medications to reduce side effects of sexual dysfunction are required. In this connection, people can join different health clubs, online consultancy forums and social networks to get more tips about the erectile dysfunction. Reviews on the modern treatment to manage the sexual dysfunction help young dudes to get more interesting facts about secrets of keeping better sex health.

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Erectile Dysfunction Supplements

Nature has from time immemorial provided humankind with remedies for various ailments and erectile dysfunction is no exception. Some men with erectile dysfunction problem resort to such remedies to manage the problem. Interestingly, even some men who do not suffer from erectile dysfunction make use of the remedies not necessarily to treat or manage erectile dysfunction but to improve their sexual performance. Because of their popularity, supplements for ED are now commercially available from drug stores and other outlets in form of capsules, pills and tablets.

DHEA

DHEA is a hormone that is produced naturally by the body’s adrenal glands. It is changed by the body into androstenedione hormone, which is the basis for both female and male hormones. In men, secretion of DHEA is in the testes. Because DHEA produced by the body may not be sufficient, commercially manufactured DHEA is widely available in the market. This is made from chemicals found in soy and yams. Regularly used in managing osteoporosis, multiple sclerosis, depression and chronic fatigue among other health conditions, DHEA is now widely used by men declared impotent by their physicians to improve their sexual performance. DHEA is also used by women in need of cutting down on their weight and those in need of strengthening their vaginal wall.

Panax Ginseng

Panax ginseng that is now commercially available as a supplement is one of the widely used plants in treating many ailments and health conditions including depression, chronic fatigue, lung disease, breast cancer, ovarian cancer, lung cancer, skin cancer, diabetes, anaemia and chronic obstructive pulmonary disease (COPD). The plant should not be confused with such others as American and Siberian ginseng. It is a supplement that is now widely used by men declared as being impotent to improve on their sexual health.

L-arginine

L-arginine is an amino acid that is naturally manufactured by the body from food eaten. It is also commercially manufactured from such food stuffs as red meat, fish, poultry and dairy products. When ingested, it is converted by the body into nitric oxide, which is very necessary for opening of blood vessels for smooth blood flow. L-arginine is commonly used in treating such conditions as congestive heart failure, high blood pressure, male infertility and erectile dysfunction.

Melanotan-II

Melanotan-II should not be confused with melatonin. Just like with melatonin, Melanotan-II is a commercially manufactured hormone similar to melanoncyte, a stimulating hormone produced by the body that enhances production of skin-darkening pigments. Melanotan-II is given as a shot under the skin and is very effective in tanning the skin and in stimulating erection.

Although readily available as over-the-counter medications, use of these supplements by impotent men requires due diligence. This is particularly very important for anyone taking other conventional medications. To prevent any negative side effects and adverse health complications, it is always recommended that any man diagnosed as being impotent consults his physician before using the supplements.

Even with physician consultation, where one buys the supplements is very critical. This is because not all supplements are of the same kind. For instance, there are supplements promoted as containing DHEA when such is not true. Men in need of using these supplements are obligated to buy from reputable stores, whether local or online.

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6 Natural Remedies To Cure Erectile Dysfunction

Although, there are many medical treatments to cure the problem of male impotency, also called erectile dysfunction, the patient doesn’t always have to depend on medicines only. There are natural remedies available, which can help one to overcome this problem easily with a little discipline.

Some of the methods that are used by men to solve their erectile dysfunction are: exposure to erotic stimuli, intake of supplements and even invigorating pursuit of casual sexual encounters. These situations occur because men do not dare to go to the doctor and get professional help to solve your problem of erectile dysfunction.

Modesty, sexism and social prejudices, make most men conceal this problem, considering the medical consultation as a last resort and often blaming your partner.

The erectile dysfunction affects 1 out of 5 men over 40 years. And, interestingly, of which less than 20 percent go to the doctor to find a solution. Men with erectile dysfunction have to start by recognizing the problem, communicate with your partner and seek medical advice.

It is very important to treat the problem of erectile dysfunction as it is sometimes a symptom of other diseases such as obesity, hypertension, high cholesterol, depression and diabetes.

More often than not, the core of the problem of erectile dysfunction is not related to some physical disability but the lifestyle of the men suffering from it. So, here is a set of 6 simple and effective natural remedies to prevent and cure the problem of erectile dysfunction.

1. Reduce or eliminate snuff

A pack of snuff daily is sufficient to increase by 60% the chance of erectile dysfunction. At the time when the consumption of snuff is reduced, the risk is minimized, but even so, the risk of erectile dysfunction is still much higher than men who have never taken a puff. 16.5% of men under age 35 suffering from erectile dysfunction are due to excessive consumption of snuff.

2. Do not abuse alcohol

Between 3% and 65% of men when intoxicated fail to perform a satisfactory sexual intercourse. 62% of men between 18 and 35 who suffer erectile dysfunction are due to the abuse of alcoholic beverages. Alcohol creates an interruption in the ability of a man to have strong erection, regardless of the dosage taken since it inhibits the functioning of the central nervous system, which is directly involved in the response of sexual stimulation.

3. Drugs, bad ally

Cocaine is a stimulant of the central nervous system that also acts as a vasoconstrictor, reducing blood flow in veins and arteries. 27% of men addicted to cocaine have difficulty achieving an erection that allows them to maintain satisfactory sexual intercourse and 16% of youth with ED are drug users.

4. Eat healthy and balanced

An unbalanced diet has a negative influence on the ability to maintain satisfactory sexual activity. Overweight and obesity go hand in hand with metabolic disorders that can lead directly related to erectile dysfunction such as diabetes or cardiovascular disease problems. Therefore it is necessary to follow a healthy and balanced diet to avoid excess weight and unwanted consequences.

5. Exercise

Physical inactivity is also a risk factor for developing erectile dysfunction. Practicing regular exercise has many benefits as it reduces the chances of heart disease, Diabetes, Stress and many such ailments which could become the cause of sexual dysfunction at a later stage of life.

6. Maintain an active sex life

Having sex often reduces the chances of developing a problem of erectile dysfunction, as this is a good exercise to keep in good blood circulation and elasticity of arteries and the corpora cavernosa, which improves the condition and operation of the cardiovascular system, decreasing the chance of developing a problem of erectile dysfunction.

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How premature ejaculation affects female satisfaction

Every man has gone through a moment or two in his sexual life where he suffer from premature ejaculation or erectile dysfunction. Most research and studies conducted on both of these diseases have centered on how it affects the male sex. However, women are also dramatically affected by these sexual dysfunctions. Let’s take a deeper look into how sexual dysfunction on the male side actual affects the life of his female counterpart.

Psychologically

Women are emotional creatures and are heavily dictated by what their partner thinks about them. When it comes to bedroom women are even more sensitive. They want to satisfy their partner and want them to enjoy sex but when a man reaches orgasm too quickly many females believe it is their fault. Even though this is faulty reasoning many women continue to believe this and therefore develop a complex further complicating their sexual relationship.

Sexually

Women require intellectual stimulation and an emotional connection in order to reach orgasm while men are strictly focused on the physical attributes of their partner. This means it may take a woman longer to reach an orgasm than a man. Of course, if a man has an issue with premature ejaculation or even erectile dysfunction it can have drastic effects on sexual satisfaction for a woman.

All Hope is not lost

From medications to therapy, men have hundreds of options available to them to reverse the situation and improve their sexual relationships. Women are also much more forgiving than many men believe which allows them to be open about things in the bedroom. Confidence and communication will create the environment that a man needs to thrive in the bedroom. Also, often times these problems can be psychological or simply caused by focusing too much on the issue. Instead of focusing on what’s wrong with his skills in the bedroom if a man focuses on what is going right chances are premature ejaculation will not become a problem later on.

What women Want

As long as a man is caring, affectionate, and attentive during sex a woman will not be concerned with how long he lasts. Sexual intimacy is centered on a caring relationship and if a woman feels like she is being cared for she will be sexually satisfied.

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How to Cope with Premature Ejaculation and Impotence

Sexual dysfunction is a very difficult topic to discuss for many men; virility has become such an ingrained concept of masculinity that often, problems are kept secret out of shame. When it comes to issues like premature ejaculation and impotence, it is important to treat sexual dysfunction for what it is- a medical condition, not a source of shame. Often these cases have varying degrees of severity and, depending on the cause, can be successfully treated. With the right information, and the right frame of mind, you can come back from many kinds of dysfunction.

Premature ejaculation is a complicated condition, just because of all of the variables at play. First, its cause can be mental or physical; second, the condition is based largely on frame of reference. For some men, it can be so severe that they are unable to last through initial penetration; while another could last for 15 minutes, but if they wanted to last 5 extra minutes- they fall under the category of premature ejaculation. It comes down to lack of control over your erection and sexual experience.

Most commonly, it is psychological condition that causes premature ejaculation. Causes such as depression, stress, performance anxiety, sexual repression or lack of confidence are all big contributing factors to not only PE but all sexual dysfunction. There are many treatment options for PE including psychological or behavioral therapy and medication. Therapy can often treat underlying mental blocks, while medication can be useful in treating mental conditions. Alternatively, topical anesthetic creams can be used in some cases to prolong ejaculation.

Erectile dysfunction is also a common disorder, which is often referred to as impotence. Erectile dysfunction is, in its base form, the inability to achieve and maintain an adequate erection for intercourse. Sometimes it can be a psychological condition, in other situations it can be a physical cause. One indicator of a psychological condition is being able to achieve an erection during masturbation.

Psychological conditions can include:

  • Anxiety
  • Depression
  • Exhaustion

Physical conditions can include:

  • High blood pressure
  • Diabetes
  • Smoking
  • Excessive Drinking
  • Obesity
  • Pharmaceutical Side Effects
  • Recreational Drug Side Effects

While erectile dysfunction is something no man wants to think about, the much stigmatized condition is not what it used to be. In fact, the first part of the 21st century has already seen an incredible improvement in the prognosis for erectile dysfunction. The first step is seeking help, and not hiding it from your partner. Denial will do nothing to help your condition, proper treatment will.

Once you seek out medical assistance, your doctor can help determine the right treatment path for you. To reiterate, there is more help and options out there than ever before. Your options include therapy, ED medication, even mechanical aids; treatment success rates are growing by the year.

Whatever sexual dysfunction you fear you might be facing, the most important thing to remember is that there are real options for help and recovery. With proper information, and medical advisement; erectile dysfunction and premature ejaculation could be a thing of the past.