Tag Archives: sexual dysfunction

How to take care of a sore or injured penis

Unfortunately, there are situations when men are experiencing serious penis injuries. It is not unusual for men that have experienced something like this to be shocked and afraid. On top of that, they are feeling sharp pain too. That’s why most of them are wondering whether they will feel the same when they are having sex and some of them are afraid that they won’t be able to have sex at all. The fact is that every situation is different, but one thing is for sure – you should not be panicking.

Analyze the problem

One of the first things that you should do when you have suffered an injury down there is to analyze the condition and evaluate the damage. Based on this observation, you will be able to determine whether you will need to visit the nearest hospital and ask for professional help or you can use homemade, natural remedies to treat sexual dysfunction. What men should know is that serious penis injuries are very rare, so most of these issues can be managed at home. Just in case, we will mention some of the situations when men should visit the emergency room as soon as possible:

– Constant tumescence

– Blood in the urine

– Deep bends, new bends or weird angles to the penis

– An injury that has led to a change of the penis shape

– Sharp and deep bruising that occurred after the injury

– Sharp pain that is causing serious discomfort

– Deep abrasions and/or cuts on the penile skin that are bleeding

So, if you notice something like this, visit a doctor as soon as possible.

How to treat an injured penis

Men dealing with mild-to-semi-serious injuries of their penis should be able to take care of their penis health in the comfort of their home. First of all, they should look for OTC painkillers that can inhibit the pain and lower inflammation. Many people say that Ibuprofen is quite effective. Next, they should clean the penis thoroughly and regularly in order to avoid infections.

In case the pain is still present, you should cool down this area with the help of a cold washcloth or even an ice pack that is applied down there. However, you should not apply this pack directly to the penis skin – use a towel as a barrier to avoid injuries.

How to treat a sore penis

If the issue can be managed at home, you can choose a few methods to improve your situation. First and foremost, you should avoid sexual activity for a while or until you feel better. Maintaining your personal hygiene, using warm compresses and using every opportunity to ease the tension in this area (by wearing loose clothes) are some of the things that you can do to treat a sore penis.

Keep in mind that there are many specially designed crèmes, lotions, pills and other products that can help you heal your wounded penis.

Sexual Problems and How to Treat Them

Sexual intercourse is one of the vital parts of any healthy intimate relationship between two people that love and care for each other. Numerous problems happen when one or both partners are having sexual problems or suffer from sexual dysfunction. However, most of the sexual problems can be successfully treated, especially those problems that result from physical causes. For those that prefer using alternative methods for improving their sexual condition, there are lots of herbal sexual enhancer that can help in treating sexual problems.

There are a few types of sexual problems and many of them are common for both females and males. Examples of sexual dysfunctions include sexual desire disorders, sexual arousal disorders, pain disorders and orgasm disorders. Men usually suffer from premature or delayed ejaculation, as well as from erectile dysfunction. On the other side, women suffer from lack of desire or lack of libido, difficulty to reach an orgasm, and of painful sexual intercourse.

When it comes to main causes for sexual problems, they can be both from physical and psychological nature. Causes also often change as the people age. Psychological causes for sexual problems include increased stress, depression, sexual abuse in the past or emotional problems like infidelity. Physical problems include fatigue, alcohol or drug abuse, menopause, obesity, pain or bad overall health.

There are many treatment options for healing sexual problems. The treatment in men is a bit different than treatments for women. Men can heal most of their sexual dysfunction problems by taking different herbal sexual enhancement products and sexual enhancers. Women, on the other hand, can treat their sexual problems by learning different stimulation techniques, getting educated in different parts of sexuality, and by learning some ways to minimize the sexual pain. In order to minimize the pain during sexual intercourse, women can try some techniques through which they can control the depth of penetration. Sometimes a lubricant is required in order to reduce the painful friction.

Treatment options for men include teaching and learning how to overcome their sexual anxiety and fear. Other treatment options include using prescription medication and hormonal supplementation. Many of the sexual dysfunctions in men come from hormonal imbalance. One of the most common issues is a lack of the male hormone – testosterone. Counseling can also help because through counseling men can learn more about the causes of their sexual problems can they can take proper measures to reduce or eliminate them.

In many cases, sexual problems can be easily and successfully treated if the main cause for the dysfunction has been established. For example, if fatigue is the main cause for sexual problems, then using energy pills and supplements may be the good solution.

Today there are many prescription and non-prescription sexual that can help in treating sexual dysfunction. There are many natural ways for treating sexual problems, like using herbal enhancement pills. These herbal enhancers can enable better sexual intercourse and can bring other health benefits as well. Men can get harder erections and can provide powerful ejaculations. Consider some of the mentioned things and you can improve your sexual life.

Low Sex Drive in Women

As you advance in years, your libido may decline. Sex might become a source of frustration, even pain. Sexual dysfunction and low sex drive are common problems for women over forty. Libido loss may undermine your confidence. It may damage your relationship. It may also suggest that you may have other health issues that you should address. If you notice that you are not interested in having sex, request an appointment with your doctor to get your hormone levels checked. It only takes a blood test and some simple medical tests.

Many factors may cause a decline in your sexual desire.

Reasons of Low Sex Drive in Women

  • Problems in your Relationship

Probably you have problems with your partner and you cannot find a way to tell him. You still have sexual contact with him, however, your body will show him that something is wrong.

  • Your Age

Age can be amongst the causes. You may have age-related health issues. Even if you are healthy, you may lose your sex drive as you are nearing your menopause years and your body produces less female hormones like estrogen. Estrogen is a compound that affects your menstruation cycle and your reproductive abilities. Your testosterone level may decrease, too. Testosterone is a male sex hormone and an anabolic steroid. It affects your sex drive, your physical strength, and it prevents osteoporosis. Your ovaries and adrenal glands produce testosterone.

Your hormone levels have an impact on your health and well-being. You may consider a hormone replacement therapy. Ask your gynecologist or a health care provider before you decide to get an HRT.

  • Health Problems

Perhaps you have health problems that affect your libido. High blood pressure, anemia, diabetes, arthritis and cardiovascular diseases like coronary artery disease cause a decrease in your sex drive. They are serious problems. Get them treated.

  • Substance Abuse

Prescription medicine, street drugs and alcohol may kill off your libido. They make you tired, they mess with your sleeping patterns and cause insomnia; tiredness alone can be a reason of low sex drive. They also mess with your hormone levels.

  • Depression

Depressed people can find no pleasure in their favorite activities, sex included. Anxiety and workplace issues may make things worse. When you feel unhappy and insecure and you worry about your future, you cannot focus on a satisfying sex life.

  • Hormonal Problems

An underactive thyroid gland may make you tired and listless. It might be the reason of libido loss. Your thyroid is a butterfly shaped gland in your neck. It produces hormones. When it produces fewer hormones than it should, you may experience symptoms like weight gain, fatigue and low sex drive. Underactive thyroid can be a congenital problem, an autoimmune disorder or a result of high iodine consumption.

  • You Feel Weary

Sex requires energy and good physical health. Active, healthy, energetic persons have good sex life. Tired, weak persons do not have the energy to make love. Hectic lifestyle or imbalanced hormone levels may wear you off. According to doctors, it is rare that tired patients have physical health problems; stress and small problems in their everyday lives add up and sap their energy. Probably you work too much, you sleep too little or you have a disrupted sleeping pattern. If you are underweight or overweight, or you live with diabetes, you may feel tired all the time.

 

5 Home Remedies for Treating Impotence Problem

Sexual impotence in men is a familiar issue whose frequency will increase with age. So before you begin losing your sexual power, understand that being impotent does not mean you must endure the issue eternally.

Home remedies works effectively to assist men reach greater sexual potency. A few of these treatments may help, however they might not prove effective for others. Testing with home remedies that are different gives favorable effects for less complex instances. Here comes a list of top 5 home remedies for treating impotence problem in men.

1. Boron (Borax or Boric Acid)

Boron is among the very powerful natural treatments you will ever encounter for curing impotency. This mineral regulates the metabolism. It undoubtedly increases your libido and includes some exceptional “Viagra like” properties that help both women and men. For guys particularly, boric acid induces testosterone levels to safely increase and bring them back up to their pinnacle. That is totally critical for several impotence sufferers because a low testosterone count is an important cause of this illness.

And what is good thing about boron is it makes your testosterone levels increase, irrespective of your age. But the truth that boron improves testosterone levels in older guys is surely welcome news for just about any mature men that are experiencing a decrease of libido. And your libido does not only increase it additionally raises your staying power, so you tell your partner to get prepared for some hot steamy long nights.

2. Garlic and Pepper

Make no mistake, this blend of Garlic and Pepper is one incredibly strong natural treatment for impotence problems. And you do not have to wait for this treatment to kick in. Typically, about 3 hours is all you want before you are able to go.

 

So how does this treatment operate so nicely for impotence? Well cayenne pepper raises blood circulation right through the body – such as the genital region – fairly and significantly. And, Garlic really helps to dilate blood vessels and improve blood circulation as well. When the two are united, they become an extremely powerful blend for treating adult-onset diabetes and high cholesterol and reducing blood pressure. Obviously, the two are also the best bone booster.

3. Onion

Onion is believed to be among the most effective libido enhancers plus an effective aphrodisiac, but its properties are more often understated.

Get a white onion, peel it, smash and then fry it in butter. This concoction may be taken using a spoonful of honey, but be certain to have this mixture when your stomach has been empty. For enhancing sexual performance, this concoction is a powerful aphrodisiac and should be taken daily.

4. Korean Red Ginseng (Panax Ginseng)

Korean Red Ginseng raises the flow of blood to the Penis, which allows for more extreme and longer lasting erections. Back in 2008, seven distinct studies were analyzed by researchers for impotence from using Panax Ginseng.

You can buy the capsules or Korean red ginseng tea. Dosages needed to drink the tea three times a day, or are in the number of 600 to 1,000 mg for the capsules. And for more sexual potency, one can combine the herb Rhodiola Rosea at 200 milligrams a day with Ginseng.

5. Zinc Nutritional Supplement

Zinc is completely essential for the wellness of prostate gland and low amounts of Zinc in the body is associated with sexual dysfunction and impotence. Other medical illnesses for example diabetes, liver cancer or kidney disorder also can cause low zinc levels, hence external Zinc supplementation is essential. Greatest methods are with a high quality liquid zinc nutritional supplement. For dosages, refer the instruction that comes with the supplements, most on its bottle.

The Advantages of Using Erectile Dysfunction Pills

There is no doubt that the pills used for the treatment of erectile dysfunction have become very popular and they have changed the lives of thousands of men around the world. Wherever we look we notice ads for these products and they are usually for some of the most famous erectile dysfunction pills of this kind – Cialis and Viagra. They have actually become real brands on the market in the past few years. These products are available for everyone but in most cases you will need a prescription or a consultation with your doctor. Another big advantage of these pills is the fact that they are usually expensive (although buying them online can save you a lot of money).

Many people feel very uncomfortable when they have to go to the doctor and share their problems i.e. the problem of sexual dysfunction. If you want to obtain synthetic pills for erectile dysfunction this situation simply cannot be avoided. However, there is a good alternative.

Besides the previously mentioned pills, there are many other natural alternatives for men that are suffering from sexual problems such as reaching and maintaining an erection or premature ejaculation. These products are based on some herbs that have been used for centuries by indigenous people on all the continents in the world. Weak libido and impotency are not problems of modern times; people have been dealing with these problems since ancient times so it is no surprise that they have found so many natural remedies for impotency.

Modern technology has enabled production of pills and capsules which contain extracts of these amazing herbs. Of course, synthetic drugs that are already available on the market provide excellent results; some of them often come with some unpleasant side effects. Furthermore, some of these synthetic pills are unsuitable for people suffering from certain medical conditions like high blood pressure for example. But, this is not the case with herbal pills which provide equally good results, but without any side effects. These pills are really efficient and there are many reliable manufacturers offering different types of these pills on the market. Most of these manufacturers practice money-back guarantee policies in case patients don’t get the results they expect. This is something out of the ordinary, because whatever medication you buy at the pharmacy you can’t expect a refund in case that medication doesn’t help you. This money-back guarantee policy is possible only If these products really work, otherwise the manufacturers would have closed their businesses a long time ago and these products are present on the market for years.

Because of this, many people today are turning to these pills instead of synthetic products from the pharmaceutical industry. These pills have different effects on each individual. Sometimes the results are visible right away, but sometimes it takes some time to get the first results. What matters is that these results are effective for a long time.

So, in case you have some erection problems, there is a natural way to solve these problems even without visiting your doctor.

How to Maintain Hard Erection for Longer

There are many factors that affect penile erection. Aspects related to the vascular circulation, which involve the endocrine system and hormone-related psychological stimuli that produce excitation are most involved in this process. This article will give you some tips that are related to your habits and its relation with how to keep erection for longer and thus improve your sex life.

The erection is dependent on healthy nerves and cardiovascular systems. The sexual stimulus activates the nerve to open the arteries in the penis, allowing increased blood circulation system. Neurological and cardiovascular problems may hinder this process. There are several other ways to maintain erection. First, adapt to a healthy lifestyle, and then try supplements.

Don’t Smoke and Eat Less Meat and Cheese

Smoking and a diet rich in animal fat (sausage for breakfast, pizza for lunch and burger dinner) are like hell for the cardiovascular system. They fill the bloodstream with oxygen ions that damage artery walls and install fat and cholesterol rich plaques. Further, the plates grow and restrict blood flow within the arteries.

When it affects the arteries in the heart, the result is a heart condition, while in the genitals, is erectile dysfunction. Studies have proven that compared to the rest of the population, most smokers suffer from erectile dysfunction and cholesterol levels increase.

Eat More Fruits and Vegetables

Fortunately, the harm that these free radicals cause can be prevented with antioxidant nutrients such as vitamins A, C and E, and the minerals selenium and zinc.

These antioxidant supplements can help, but nutritionists and public health experts believe that the best way to get them is in foods like fruits, vegetables, beans and various other grains. That is the reason to be recommended in meals with at least 5 fruits and vegetables every day. There are not many studies of diets based on antioxidants and sexual satisfaction, but this relationship is biologically irrefutable. When consumption increases, the healthiest blood begins to flow through the body, including your penis, helping to maintain the erection. Start eating at least 5 meals a day of fruits and vegetables – fruit for breakfast, a salad and / or vegetables for lunch and dinner.

Do Exercise Regularly

Exercise keeps the cardiovascular system pumping blood to the penis. Several studies show that when physical activities increase, erectile dysfunction decreases. Specialists recommend the equivalent of at least half an hour of walking per day.

Lose Weight, Prevent Diabetes

Regular exercise and a diet rich in antioxidants is also the basis for permanent weight control and the prevention of diabetes. Some studies show that weight loss is strongly associated with the facility to maintain erection. Diabetes, according to other research, is a high risk factor for erectile dysfunction and healthier. Good lifestyle prevents disease and can even restore erectile function and help maintain the erection.

Limit Alcohol

Alcohol provokes the desire but takes away the performance. It is a powerful depressant. A drink encourages relaxation, but from two and more, the adverse effect of it begins to stress on the penile erection. Alcohol is the leading cause of sexual dysfunction in today’s life.

Try Ginseng

Ginseng dilates the arteries, including those that carry blood to the penis. Korean researchers, as part of their research, gave 90 men suffering from erectile dysfunction, one of three treatments: placebo, an antidepressant or ginseng. The groups that received placebo and antidepressant show 30% improvement to maintain hard erection while ginseng showed 60% improvement.

Another group of Koreans repeated the experiment giving placebo or ginseng (2,700 mg / day) for 45 men with erectile dysfunction. After eight weeks, the group receiving ginseng reported firmer erections. However, ginseng used in bulk may cause nervousness and insomnia.

Types of orgasms and their importance

Except for a small number of women, almost every woman can experience clitoral orgasm. But many women wonder if this “rule” applies for vaginal orgasms too.

Many experts are having a dilemma when they are trying to answer the question how women reach orgasm – clitoral or vaginal? One thing is for sure, women that are interested in their clitoris won’t experience the joy that brings vaginal orgasm when they are still virgins. The practice of masturbation only strengthens the belief that the orgasm is actually clitoral in its core. Except for specific cases, every woman can reach orgasm with proper stimulation. Given the fact that every woman can reach clitoral orgasm, it is not a good idea to separate women in two categories – those who can reach clitoral orgasm and those who can reach vaginal orgasm. Without proper orgasm may be sexual dysfunction.

The truth is that some women cannot reach vaginal orgasm along with clitoral orgasm. According to many studies, most women have never experienced vaginal orgasm. However, it is impossible to determine if they would be able to reach it if they have another partner. Since the discovery of the so-called G spot, it is considered that the orgasm that is called vaginal is actually closely linked with the stimulation of the G spot. We have mentioned before that every woman can reach clitoral orgasm, but what about women who have their clitoris removed (due to certain religious beliefs)? They are able to achieve orgasm too and it looks like this is the purest form of vaginal orgasm.

The inability to reach any type of orgasm can be viewed as pathological case. Every woman should be able to reach clitoral orgasm. If she is unable to experience that feeling (no matter who is responsible for that (her partner with his bad approach or she is having some difficulties even when she is masturbating) the fact is that she will be irritated and tensed which surely leads to many problems in the relationship. However, not every woman takes orgasms so seriously. Some of them (mostly because of their sentimental nature) give advantage to cuddling and tenderness before the activities that have pure sexual value. They simply enjoy the sexual intercourse from the beginning to the end without focusing on reaching orgasm. In many cases they are even faking an orgasm in order to please their partners. If you are not able to give your female partner orgasm, you may need some enhance sexual performance.

When we talk about simultaneous orgasms we must admit that this type of orgasms in which both partner reach the peak of the sexual intercourse at the same time can increase the pleasure. This is not a simple task because men need to restrain themselves while women have to find the right position. During the whole sexual intercourse both partners need to be focused and “read” the signals from the other partner. If you are unable to reach simultaneous orgasm don’t be disappointed because other forms of orgasms can be exciting too.

When we talk about orgasms it is good to know that there is a significant difference between male and female orgasms. Orgasms in men last shorter, men usually don’t have problems reaching orgasms and they know only one type of orgasm.

Sexual Health

Sеxuаl health саn be described as a ѕtаtе оf рhуѕiсаl, mental аnd social wеll-bеing with rеѕресt tо one’s ѕеxuаlitу. It invоlvеѕ a positively rеѕресtful аррrоасh to sexuality аnd sexual rеlаtiоnѕhiрѕ, аѕ wеll аѕ thе likеlу роѕѕibilitу оf hаving ѕеxuаl еxреriеnсеѕ thаt are pleasurable аnd safe, free оf соеrсiоn, diѕсriminаtiоn аnd оf соurѕе viоlеnсе.

When talking аbоut ѕеxuаl hеаlth, various аrеаѕ аrе tо bе considered and understood рrореrlу if оnе’ѕ goal iѕ to bе on the роѕitivе ѕidе оf ѕеxuаl hеаlth. Sections likе sexual practices, sexual ѕаfеtу аnd communication bеtwееn раrtnеrѕ аrе imроrtаnt аѕресtѕ to be tоuсhеd when tаlking about sexual hеаlth.

To bеgin with, the imроrtаnсе оf communication саnnоt be оvеrѕtrеѕѕеd. Gооd соmmuniсаtiоn is a fundаmеntаl aspect оf sexual hеаlth. It’ѕ аbоut the dеvеlорmеnt оf ѕkillѕ nесеѕѕаrу tо еxрrеѕѕ уоur fееlingѕ to your partner at any given time. It’ѕ аbоut bеing аblе tо tеll уоur раrtnеr what уоu wоuld want аnd wоuldn’t want. It’s аlѕо аbоut bеing able tо ask the right quеѕtiоnѕ, аnd being able to ассurаtеlу ѕоurсе things уоu’vе hеаrd/rеаd somewhere.

At ѕоmе роintѕ in our livеѕ, wе bесоmе potential tаrgеtѕ fоr sexual exploitation. Still, that dоеѕn’t mean we ѕhоuld еvеntuаllу еnd up being viсtimѕ tо thе еxрlоitаtiоn. Exрlоitаtiоn can соmе in physical, financial оr еmоtiоnаl forms. Sexual exploiters can range frоm аbuѕivе раrеntѕ tо mеdiа content producers. Prоtесtiоn frоm such ѕituаtiоnѕ includes bеing able tо rесоgnizе such ѕituаtiоnѕ whеn thеу аriѕе аnd bеing able tо аvоid thеm in order tо рrеvеnt аnу ѕеxuаl pressure аnd coercion. Being аblе to gеt advice аnd роintеrѕ оn what to do if уоu’vе bееn sexually abused iѕ аlѕо a gооd mеаѕurе tо take. These sexual abused may lead to premature ejaculation, sexual dysfunction or even erectile dysfunction.

Sexual рrасtiсе iѕ аnоthеr kеу еlеmеnt оf sexual health. Thе mеаѕurеѕ that уоu tаkе to рrоtесt yourself frоm ѕеxuаllу trаnѕmittеd diseases (STDs), unwanted рrеgnаnсу аnd unwanted ѕеx аrе nоt to be tаkеn fоr grаntеd. Fоr something that seems pretty ѕimрlе, ѕеx hаѕ a lоt of people confused аbоut its fасtѕ. Some people have sex аnd dоn’t even knоw thаt thеу dо. Sоmе реорlе оftеn соnfuѕе contraception with ѕаfе ѕеx.

Cоntrасерtiоn invоlvеѕ рrеvеnting ѕреrm frоm itѕ target whiсh is thе egg whilе ѕаfе ѕеx involves the рrеvеntiоn of ѕеxuаllу trаnѕmittеd infесtiоnѕ. Pеорlе аrе unknowingly contracting STIs. Nоt many people are соnсеrnеd about thеir ѕеxuаl рrеfеrеnсеѕ, and thiѕ iѕ аn iѕѕuе. Undеrѕtаnding thе difference bеtwееn ѕеxuаl idеntitу, ѕеxuаl bеhаviоr аnd ѕеxuаl оriеntаtiоn are imроrtаnt steps tо tаkе in асhiеving good ѕеxuаl hеаlth.

Sexual problems and Depression- some of the most common issues

There are a number of people who are experiencing sexual problems these days. And many get depressed also because of this. Sex is the need of every person on this earth. It is inevitable to get depressed, if this need is not fulfilled due to some clinical reason. Erectile dysfunction (ED) or failure to have an orgasm often causes depression. But there is no need to worry, as doctors have a solution now to deal with sexual problems which lead to depression in persons.

How exactly sexual problems are related to depression?

There is a strong connection between depression and sexual problems. Any human being can get depressed if any desire in his brain in not fulfilled.  Sexual desire is a very strong desire of this sensitive organ. According to a scientific study, Sexual need has its roots in brain as it contains special chemicals called neurotransmitters.  These chemicals are responsible for transmitting the sexual desire from brain cells to sex organs. When our mood is disturbed and we feel down, these chemicals in brain get imbalanced. People who are an easy victim of depression have a very low level of sexual desire as the brain chemicals do not work properly and their brain is always busy in worrying about something.

Are sexual problems caused by antidepressants?

Many depression patients consume antidepressants which can boost up their mood and reduce their depression level. But there are some antidepressants like the selective serotonin reuptake inhibitors (SSRIs) which have many unwanted side effects related to sexual problems.

Antidepressants actually help brain chemicals in regaining balance so that the person’s mood gets boosted up. The brain chemicals which are altered by Antidepressants are, also responsible for inculcating sexual desire in brain. The level of sexual response gets modified because of Antidepressants, leading to sexual dysfunction. These sexual side effects can increase with increased dosage of antidepressants.

Sexual side effects caused by antidepressants

There are many sexual side effects associated with antidepressants. One is declination in the enjoyment level of sex in persons. A person consuming an antidepressant medication may not enjoy sex or may not be an initiator in a sexual activity. An antidepressant can cause erectile dysfunction (ED) in men. Antidepressants can eventually decrease sexual desire in a person. A person may not be able to achieve an orgasm because of antidepressant consumption.

Treatment for sexual problems caused by depression

Although, a person on antidepressant medication suffers a lot of sexual side effects, but there are many solutions to minimize the sexual side effects of these antidepressant medicines without compromising their natural dosage. You may request your doctor to prescribe you some newer antidepressants that may not hamper the orgasm production and may not cause much sexual side effects.

It is important that your doctor should know that the antidepressant is causing a sexual problem, and then only he can find ways to diminish such side effects. You must communicate clearly with both your partner and doctor regarding sexual side effects.

A Guide to Enhanced Sexual Health

Sexuality is an integral part of your life and in particular in your relationship with the opposite sex. Because such relationship issues as love, affection and sexual intimacy determine the strength or weakness of your relationship, it is very necessary that you not only ensure that you have good sexual health but enhance it as well. Whether you are in a marriage relationship or otherwise, you need to take care of your sexual health as one way of preventing impotence.

Impotence is a form of sexual dysfunction. It is actually erectile dysfunction characterized by inability to attain erection necessary for sexual performance. In case of an erection, you do not attain full erection. There are men diagnosed as being impotent in which case they are incapable or can no longer engage in sexual performance as they did before. Although there are several impotent treatment methods, you may not perform sex satisfactorily as you did before.

There are several ways through which you can enhance your sexual health. Some of these include:

Prevention of Diseases

Diseases have the capacity to affect you body to a point that your body organs do not function as is required. There are those diseases that are unique to your reproductive system that must prevent at all costs. This is so because some reproductive system diseases can easily make you impotent if not addressed in good time. Of all diseases that affect the reproductive system, sexually transmitted diseases (STDs) or infections are some that can easily cause impotence. They are transmitted through sexual activities involving the penis, vagina, anus and mouth. Some STDs can be transmitted by simply using a towel used by an infected partner. It is therefore very important to prevent development of Diabetes and such STD diseases as human papilloma virus (HPV), Hepatitis B, Gonorrhoea and Syphilis among others.

Exercise

Performing exercises on a regular basis is generally good for your body. Exercising leaves your body muscles toned and eliminates some waste in the body through sweat. Performing Kegel exercises has the positive effect of strengthening your pelvic region and organs therein. This goes a long way in enhancing your sexual health and to degree preventing impotence.

Healthy Lifestyle

Impotence can be caused by various diseases and other factors one of which is poor lifestyle. Indeed, most men diagnosed as being impotent have been noted to have lived a poor lifestyle that involves long-term use of hard drugs, cigarette smoking and excess alcohol intake among others. Such poor lifestyle habits introduce into the body dangerous chemicals and other substances that do not only interfere with smooth cell division but hinder smooth function of body organs including sexual health organs.

Healthy Diet

Sticking to a healthy diet provides for a lot of health benefits in your body. A healthy diet composed of whole grains, vegetables and fruits/nuts introduces into your body vital nutrients that your body requires for continued good health. These include minerals, vitamins, amino acids (fatty acids), water and energy. In particular, consuming such food stuffs as red pepper, bananas, onions and tomatoes goes a long way in enhancing your sexual health.

These are just some of the ways you can enhance your sexual health and possibly prevent being diagnosed as being impotent.