Category Archives: Male Enhancement

Low Sex Drive in Women

As you advance in years, your libido may decline. Sex might become a source of frustration, even pain. Sexual dysfunction and low sex drive are common problems for women over forty. Libido loss may undermine your confidence. It may damage your relationship. It may also suggest that you may have other health issues that you should address. If you notice that you are not interested in having sex, request an appointment with your doctor to get your hormone levels checked. It only takes a blood test and some simple medical tests.

Many factors may cause a decline in your sexual desire.

Reasons of Low Sex Drive in Women

  • Problems in your Relationship

Probably you have problems with your partner and you cannot find a way to tell him. You still have sexual contact with him, however, your body will show him that something is wrong.

  • Your Age

Age can be amongst the causes. You may have age-related health issues. Even if you are healthy, you may lose your sex drive as you are nearing your menopause years and your body produces less female hormones like estrogen. Estrogen is a compound that affects your menstruation cycle and your reproductive abilities. Your testosterone level may decrease, too. Testosterone is a male sex hormone and an anabolic steroid. It affects your sex drive, your physical strength, and it prevents osteoporosis. Your ovaries and adrenal glands produce testosterone.

Your hormone levels have an impact on your health and well-being. You may consider a hormone replacement therapy. Ask your gynecologist or a health care provider before you decide to get an HRT.

  • Health Problems

Perhaps you have health problems that affect your libido. High blood pressure, anemia, diabetes, arthritis and cardiovascular diseases like coronary artery disease cause a decrease in your sex drive. They are serious problems. Get them treated.

  • Substance Abuse

Prescription medicine, street drugs and alcohol may kill off your libido. They make you tired, they mess with your sleeping patterns and cause insomnia; tiredness alone can be a reason of low sex drive. They also mess with your hormone levels.

  • Depression

Depressed people can find no pleasure in their favorite activities, sex included. Anxiety and workplace issues may make things worse. When you feel unhappy and insecure and you worry about your future, you cannot focus on a satisfying sex life.

  • Hormonal Problems

An underactive thyroid gland may make you tired and listless. It might be the reason of libido loss. Your thyroid is a butterfly shaped gland in your neck. It produces hormones. When it produces fewer hormones than it should, you may experience symptoms like weight gain, fatigue and low sex drive. Underactive thyroid can be a congenital problem, an autoimmune disorder or a result of high iodine consumption.

  • You Feel Weary

Sex requires energy and good physical health. Active, healthy, energetic persons have good sex life. Tired, weak persons do not have the energy to make love. Hectic lifestyle or imbalanced hormone levels may wear you off. According to doctors, it is rare that tired patients have physical health problems; stress and small problems in their everyday lives add up and sap their energy. Probably you work too much, you sleep too little or you have a disrupted sleeping pattern. If you are underweight or overweight, or you live with diabetes, you may feel tired all the time.

 

Disorders of sexual preference

Disorders of sexual preference are sometimes known as paraphilias. A sexual preference can be said to be abnormal by three criteria.

1 Most people in a society regard the sexual preference as abnormal.

2 The sexual preference can be harmful to other people (e.g. sadistic sexual practices).

3 The person with the preference suffers from its consequences (e.g. from a conflict between sexual preferences and moral standards).

Doctors may be concerned with these conditions in three circumstances: they may be asked for help by the person with the abnormal sexual preference; they may be approached by the sexual partner; or they may be asked for an opinion when a person has been charged with an offence against the law—for example, exhibitionism or a sexual act with a child.

Disorders of sexual preference are divided into (i) abnormalities of the sexual ‘object’ and (ii) disorders of the sexual act. The aetiology of these conditions is not known, and the various theories will not be discussed. They may, however, be associated with the presence of other disorders, including depression, alcohol abuse, and dementia. Treatment is described after the descriptions of the disorders.

Disorders of preference of the sexual object

 

Fetishism

In this condition, an inanimate object is the preferred or only means of achieving sexual excitement. Almost all fetishists are men and most are heterosexual. Among the many objects that can evoke arousal in different people, common examples are rubber garments, women’s underclothes, and high-heeled shoes. The smell and texture of these objects is often as important as their appearance in evoking sexual arousal. Some fetishists buy the objects, but others steal them and so come to the notice of the police. Sometimes the behaviour is carried out with a willing partner or with a paid prostitute, but often it is a Solitary accompaniment of masturbation.

 

Fetishistic transvestism

In this condition, the person repeatedly wears clothes of the opposite sex as the preferred or only means of sexual arousal. It can be thought of as a special kind of fetishism. Nearly all transvestites are men. The clothing varies from a single garment to a complete set of clothing. Cross dressing nearly always begins after puberty. At first, the clothes are worn only in private; a few people, however, go on to wear the clothes in public, usually hidden under male outer garments, but occasionally without precautions against discovery. A few transvestites wear a complete set of female garments; the condition then has to be distinguished from Trans sexualize. The essential difference is that transvestites are sexually aroused by wearing the clothing, while transsexuals are not.

 

Paedophilia

Paedophilia is repeated sexual activity or fantasy of such activity with prepubertal children as the preferred or only means of sexual excitement. Most paedophiles are men. Few paedophiles seek the help of doctors; those who do are mostly of middle age although the behaviour has often started earlier. From the ready sale of pornographic material depicting sex with children, it is likely that paedophilic fantasies are not rare, although paedophilia as an exclusive form of sexual behaviour is infrequent. The child is usually above the age of 9 years but prepubertal, and may be of the same or opposite sex to the paedophile. The sexual contact may involve fondling, masturbation, or full coitus with consequent injury to the child.

 

Disorders of preference of the sexual act

The second group of disorders of sexual preference involves variations in the behaviour carried out to obtain sexual arousal. Generally, the acts are directed towards other adults but sometimes towards children (e.g. by  some exhibitionists or sadists).

 

Exhibitionism

In this condition, sexual arousal is obtained repeatedly by exposure of the genitalia to an unprepared stranger. Nearly all exhibitionists are men. The act of exposure is usually preceded by a period of mounting tension which is released by the act. Usually, the exhibitionist seeks to shock or surprise a female. Most exhibitionists fall into two groups. The first consists of men with inhibited temperament who generally expose a flaccid penis and feel much guilt after the act. The second consists of men with aggressive personality traits who expose an erect penis while masturbating, and feel little guilt afterwards. In Britain, exhibitionists who are arrested are charged with the offence of indecent exposure.

When exhibitionism begins in middle or late life the possibility of organic brain disorder, depressive disorder, or alcoholism should be considered since these conditions occasionally ‘release’ this pattern of behaviour. In other people, the exhibitionism may start during a period of temporary stress.

 

Voyeurism

Voyeurism is observing others as the preferred and repeated way of obtaining sexual arousal. Most voyeurs are inhibited heterosexual men. Some voyeurs spy on couples who are having intercourse, others on women who are undressing or naked.

 

Sexual sadomasochism

Sadomasochism is a preference for sexual activity that involves bondage or inflicting pain on another person. If the individual prefers to receive such stimulation, the disorder is called masochism. If the individual prefers to administer such stimulation, the disorder is called sadism.

Beating, whipping, and tying are common forms of such activity. Sometimes the acts are symbolic and cause

 

Management of disorders of sexual

Preference

All cases of this kind should be referred to a specialist if possible, although the referring clinician should first cassess the problem as follows.

 

Assessment

The first step is to identify the problem and record its course. The second step is to exclude any mental disorder which may have released the sexual behaviour in a person who previously experienced sexual fantasies but did not act on them. It is particularly important to seek these causes when the abnormal sexual behaviour appears for the first time in middle or late life. The third requirement is to assess normal sexual functioning since one of the main aims of treatment is to strengthen this. Whenever possible the patient’s sexual partner should be interviewed. If normal sexual behaviour is inadequate, appropriate treatment is given.

Next, an assessment is made of the role of the abnormal behaviour in the patient’s life. As well as providing sexual arousal such behaviour may be used as a way of coping with loneliness, depression, or anxiety. If so, the patient should be helped to find adaptive ways of coping with these states.

Finally, motivation for treatment is assessed. Often the patient has been urged to attend by another person, usually the partner or the police. In such cases the patient may have no wish to change. Other patients seek help when they become temporarily depressed or guilty, either because the sexual behaviour has caused a problem, or because of some other reason. Such people may lose their motivation quickly when their mood returns to normal

Sex Tips for 40 and Above

At age 40 and above, most men, are engaged in toiling to fend for their family, take care of the bills, and trying their best to afford their families a decent lifestyle.

The workload at home and work hits us hard and without any pointers, we tend to neglect our duties, such as take care of the love machine (our bodies).

When our partners hit forty, their bodies start demanding for more sexual attention, we either deliver or fail miserably. So if you are reading this, chances are that your sex life needs a makeover ASAP and perhaps maintaining a hard erection is one of the problems you need to eradicate.

The good thing is, with this article, and you have a chance to nip the problem in the bud and save yourself. The following information works wonders ten times better that any soft erection treatment.

The Mysterious Brain

A man’s sexual drive prevails more in the brain. To be specific, the limbic system and the cerebral cortex areas are critical to performance in the bedroom and the sexual drive. These two parts play a crucial role in your sexual endeavor.

Did you know that you can literary achieve an orgasm when you either think of or dream about an incredible sexual experience? Let us see how this is possible.

The Cerebral Cortex: the gray matter region that forms the exterior layer of your brain. The part of the brain that handles the development of higher and deeper functions such as; thought, sensation and movement.

Now you see when you think about sex, this place gets triggered. The instant you get aroused, the signals coming from this region hasten your heart rate and triggers blood flow to your genitals. The cerebral cortex also indicates the process that forms an erection.

The Limbic System: It covers the hypothalamus, thalamus, amygdala and hippocampus regions. The system is linked to motivation, emotion and sexual drive. Extensive research has uncovered that exposure to sexual arousing images leads to an enhanced activity in man’s amygdalae area of the brain.

To sum up this point, when you have the two part of the brain working together, you will able to achieve, a long and lasting erection. If you are having trouble with your erection, it doesn’t necessarily have to do with your age, you need to reconfigure your thinking.

Combining elements such as active body training, healthy diet and de-stressing, you have the power to keep it up even in old age. Make sure that your head is where it is supposed to be when making love and you will have a great time!

A Few Widely Believed Myths about Erectile Dysfunction

Erectile dysfunction or the inability to achieve and maintain an erection is a far more common problem than we all think. Throughout their lives, most men experience certain problems with their erection which may negatively affect their self-esteem and relationships.

In the past, people thought that emotional problems are the sole cause of erectile dysfunction, but recent medical research has shown than the causes can be both physical and psychological. Unfortunately, this is a taboo in many societies. This is exactly why there are many people who don’t understand the nature of this problem completely and there are so many myths surrounding this topic. In order to understand what’s true and what’s fantasy we are presenting you few widely believed myths about this unpleasant condition.

  1. Erectile dysfunction is a basic element of the aging process

Whilst it is true that erectile dysfunction is quite common in the elderly, this dysfunction is not part of the normal aging process. This is a health problem that can have serious impact on the overall health of men no matter how old they are. Besides that, this dysfunction can be a sign of other hidden health problems. That’s why you need to find a way to cure erectile dysfunction regardless of your age.

  1. Erectile dysfunction affects men only

Without any doubts, erectile dysfunction is bad for both partners. It can lead to feelings of inadequacy, depression, low self-respect and self-esteem. Due to the occurrence of this problem, many relationships are going through rough times. If the problem remains, this situation can affect all relationship in man’s life – work, family friends etc.

  1. Tight underwear leads to ED

Wearing tight underwear is often associated with male infertility because this type of underwear increases the temperature in the testicles and prevents proper creation of sperm. However, there is still no valid medical research that can confirm the thesis that wearing tight underwear is related to erectile dysfunction.

  1. Erectile dysfunction can be related to problems in the relationship

Problems related to the relationship can certainly affect the sex drive in both men and women, but most causes of erectile dysfunction are physical not psychological. On the other hand, untreated erectile dysfunction can often lead to further complication of these problems in the relationship which is just another reason to approach this problem with the necessary seriousness and attention.

  1. Erectile dysfunction affects older men only

The truth is that erectile dysfunction is more common in older men, but the fact is that it can appear in any men regardless of their age. Certain medical issues like diabetes, obesity, heart disease or high blood pressure can increase the risk of developing erectile dysfunction. Smoking and abusing alcohol can also increase the chances.

  1. Using drugs (like Cialis or Viagra) is the only way to treat erectile dysfunction

Cialis, Viagra and few other drugs can be very successful with the process of treatment, but changing lifestyle can be very effective too. So, try to make a combination of these two activities for faster and permanent results.

 

How to Cure Erectile Dysfunction without Pills

Although apparently there are dozens of different cures available to counter male impotence, also known as erectile dysfunction, this condition may not require medications or special treatments. Depending on the cause of the problem, it is possible that few changes to the lifestyle of a man are all you need to solve your problem of erectile dysfunction.

Of course, there may be many factors, both physical and psychological that are the root of impotence, but studies have shown that a large number of cases are caused by factors that can be treated quite simply. Three of the main causes of erectile dysfunction are the snuff, alcohol and drugs.

One of the primary and worst effects of smoking on the body is reducing the ability of the vasculature (blood vessels) to circulate blood throughout the body. Because male potency requires a good supply of blood to the sexual organ of a man, smoking can be a contributing factor for impotence. If that is the case, quitting smoking is likely to resolve your problem of erectile dysfunction.

The reason why alcohol can contribute to erectile dysfunction is because prolonged beverage can lead to reduced levels of testosterone in man. Without a high enough amount of this important male hormone in your system, it may lead to decrease in libido and sexual stamina.  Once again, the symptoms can be alleviated by an alteration in lifestyle as simple as a change in the habits of drinking.

Intake of some other medicines may also be a factor causing impotence, especially if you are taking certain drugs for conditions such as high blood pressure, heart disease or depression. If you fall into either category, a consultation with your doctor may be all it takes to solve the problem of impotence.

Other factors of impotence

Even if you do not smoke cigarettes, drink alcohol in excess or use drugs, poor diet, physical inactivity and other unhealthy living conditions may be causing your impotence.

For good health in general, especially for those who approach middle age, it is important to take a vitamin supplement and do at least thirty minutes of exercise three times a week. This will not only help combat erectile dysfunction, but also reduce potential health risks.

It is only after all of the above factors have been ruled out; one could resort to opting for herbal products or medicines to cure erectile dysfunction.

5 Keys to Maintain a Stronger Erection

Stress, obesity, depression and economic problems are just some of the causes of sexual dysfunction in men, as trying to maintain an erection stronger and longer. However, some changes in lifestyle can be a key both to maintain a harder erection and to reverse the process of erectile dysfunction in men under 50 who suffer from it to some degree.

5 Keys to a better erection

  1. Lose weight

Weight loss can eliminate excess estrogen and improve sexual life. A study published in Journal of American Medical Association found that one third of the clinically obese men with erectile dysfunction, showed improvement after losing 10% of their body weight.

  1. Kegel exercises

A study by the University of the West of England in Bristol shows that pelvic floor exercises should be considered as the first treatment for men with problems of erection as it strengthens the muscles of the bladder and around, so you have better and controlled erections.

  1. Chocolate

Considered an aphrodisiac, helps erections because it contains epicatechin flavonoids that help dilate the arteries. A study by the University of California found that those who ate a bar of 45 grams of dark chocolate a day increased their dilation of blood vessels in more than 10%.

  1. Antioxidants

The black fruits such as blackberries, blueberries and elder berries contain high levels of anthocyanins, antioxidants that are beneficial extremely powerful for erections, according to a study published in the American Journal of Nutrition.

  1. Nitric Oxide

According to experts of Boston University, nitric oxide is one of the key substances in the body for the erection because they can repair the veins and arteries that administer blood to the penis. It can be obtained through exercise, a good rest and certain foods, such as garlic, walnuts and almonds.

Also, consider seeking relaxation, try to leave behind the stress, because stress can have consequences as failing to maintain a firm erection, since it frees epinephrine, a type of adrenaline that goes directly to the arteries and damages it.

Erectile Dysfunction and Vascular Disease

In medicine, erectile dysfunction is defined as “lack of man’s ability to obtain or maintain erection sufficient for sexual intercourse”. The erection of the penis requires orchestrated operation of vascular, nervous and hormonal region. The message of sexual stimulation triggered by the brain is transmitted through the spinal cord to nerve endings that reach the corpora cavernosa – spongy consistency of structures to fill with blood causing the penis erection.

When receiving the message, endothelial cells (lining of the inner wall of the arteries) of the penile arteries release neurotransmitters which will relax the smooth muscle of the blood vessels supplying the corpus cavernosum, facilitating their filling.

Chief among these is the neurotransmitter nitric oxide. The accumulation of this substance facilitates the relaxation of the trabeculae which constitute the corpora cavernosa to increase the inflow of blood. Most drugs used for treatment of erectile dysfunction, exerts its action by increasing concentrations of dopamine in the vessels of the penis.

As men do not like to admit they suffer from erectile dysfunction, it is not always easy to estimate the prevalence of the problem. In one of the most respected studies on the subject, the Massachusetts Male Aging Study, conducted with 1290 men between 40 and 70 years, it was shown that 52% had some degree of dysfunction and 10% had complete absence of erection.

The erectile dysfunction can be classified as psychogenic, organic or mixed. The organic cause can be of vascular origin, neurogenic, hormonal, and drug-induced or be associated with anatomical changes in the corpus cavernosum.

Contrary to what many think, the organic causes are the most common: they are about 80% of cases. Important among them are vascular causes:

1) Atherosclerosis:

It is the most common of all causes. In the mechanism of formation of atherosclerotic plaques occurs to induce endothelial injury with consequent reduction of the internal diameter of the vessel and difficulty maintaining blood flow. Aging also changes the endothelium nitric oxide levels, damaging the blood into the corpora cavernosa.

2) Cigarette:

Smoking for many years is one of the biggest risk factors for the development of erectile dysfunction vascular cause. Toxic substances present in cigarette cause damage to the endothelium and reduce the levels of nitric oxide in the penis. In addition, nicotine itself causes contraction of smooth muscles of blood vessels that irrigate the corpora cavernosa, reducing the blood supply to the site.

3) Diabetes:

In the Massachusetts Male Aging Study, 28% of diabetic patients had erectile dysfunction, compared to 9.6% of non-diabetics (prevalence three times). The causes are linked to more accelerated atherosclerosis, changes in the tissues of the corpora cavernosa and diabetic neuropathy.

4) Hypertension:

It is a major cause of erectile dysfunction as American study cited above made clear. Would it be caused by hypertension itself or was related to the anti-hypertensive medication? This controversy was clarified by a recent study: both drugs as hypertension itself can be held responsible for erection difficulties.

5) Hyperlipidemia:

The presence of high blood levels of LDL-cholesterol, triglycerides and fibrinogen are associated with erectile dysfunction in both smokers and non-smokers.

The listing above shows that the factors erectile dysfunction and cardiovascular diseases share similar risk factors. Erection difficulty may be the first symptom of coronary disease, since both are linked to impairment of the endothelium, an essential framework for the regulation of the circulatory functions.

Since the risk factors mentioned act synergistically on the vascular endothelium, the extent and severity of cardiovascular involvement is often proportional to the degree of difficulty of erection.

Maintain A Hard Erection With The Following Ways

A limp erection is capable of either complicating or destroying your relationship, especially if it is a repetitive occurrence. As the man; you naturally see your girl assuming that you don’t consider her as being attractive to you anymore.

Instead of making things better, your situation ends up leaving you feeling frustrated and pissed off. Without warning; the two of you begin getting annoyed at each other and eventually, your relationship falls apart.

Fortunately; there are ways that you can result to and see to it that you manage to get an erection and keep it for longer. Let us go through the ways that we can use to keep an erection up and running.

Fantasy review: shift your thinking from your little head and into the central head. Indulge your significant other in dirty talk and fantasies. These are actions that reignite sexual pleasure for the two of you.

Kinkiness galore: Discuss your secret fantasies and fetishes. Take them to the next level and indulge them. These are new sexual experiences that will get your little man up and running at full throttle!

Comfort in bed: When you are on top, refrain from carrying your weight on your arms for long. Relax yourself and keep away from incidences that you sweat too much, engage in sexual pleasure when you are too tired or overeat before you engage in sexual pleasure.

Innovation: Something that is good but in excess becomes dull. You may have the sexiest girl on earth; however, without creating new ways that you thoroughly enjoy at bed, may cause one or both you to get bored. Boredom leads to less satisfaction and reduced sexual appetite.

Don’t Rush, Take Your Time: Unfortunately, most men just dash in and don’t care to take a breather. Foreplay helps men hold longer. Engaging in fifteen minutes of foreplay before penetration helps you warm up your penis for prolonged action.

Do not think of your erection till when it’s time to penetrate. When time comes, your guy will be ready!

Take your mind off him: shift your’ thought from your little man and focus on sexually satisfying and pleasuring your sexual partner. The more you spend time pondering over the level of your erection, you kill the fun and thus kill the erection itself.

Breathe: Take deep breathes in the mornings. These are simple ways that increase oxygen levels in your blood flow and keeps you calm when you are under stress. The regular the breathing exercise, the better it is for you as you can maintain a longer erection.

 

Emotional and Interpersonal Impact of Erectile Dysfunction

It is estimated that erectile dysfunction – also known as impotence could be affecting about 30 million men in the United States, with a higher incidence in older men, though not necessarily all older men suffer from sexual dysfunction. A study published in 1994 – made ​​in a sample of healthy men between 40 and 70 years by the Massachusetts Male Aging Study found that about 52% of men surveyed had experienced some degree of (minimal, moderate or complete) erectile dysfunction.

Often, erectile dysfunction is only a symptom of other serious illness that must be addressed, such as hypertension, diabetes and heart disease. However, few men attending doctor for erectile dysfunction is treated. Only in recent years, with the emergence of drug called “sildenafil” (Viagra®), and similar drugs, it has generated greater awareness among the public about the need to address this sexual difficulty, probably because of the hope that the Science has made to overcome this problem.

These emotional and interpersonal effects of erectile dysfunction are a clear indication that it is also important to enlist the help of a doctor and a psychotherapist to fully overcome the effects of this sexual difficulty.

Emotional impact and self-esteem

A man suffering from erectile dysfunction may feel less happy and desirable than a man who is living a perfect sexual life. Many men experience anxiety, depression and low self-esteem as a result of erection problems. The emotional impact of ED is often a heavy burden, since usually they tend to express their feelings and emotions less than women. Much less when they feel their personal worth has been affected by the difficulty in erection.

The ability to achieve an erection is one of the most important symbols of masculine identity. Losing this ability directly affects self-esteem and self-image of a man. Therefore, it is not easy to talk about this subject with your partner or go to the doctor promptly. According to some research, in the hierarchy of signs of masculinity in sexual activity, the ability to achieve an erection is on top of the list followed by the ability to penetrate, sexual desire and finally, the ability to ejaculate. The inability to have an erection can have a serious impact on the identity, psychological stability and the role that a man plays in the outside world – including their relationship – and thus, in what society thinks of it. Thus, the ability to perform sexually is very important for a man.

Impact on relationship

Every relationship has its unique characteristics, and a way of living sexuality that is very intimate and private. When a man suffers from erectile dysfunction, the relationship is affected, and he as an individual often experience shame, humiliation and guilt. Often these emotions become barriers to talk to your partner about the problem. The man ends up falling back emotionally and physically by fear of failure, which further undermines the relationship. The fear of any form of physical contact becomes a requirement of intercourse by the couple, often generates avoidance of intimate contact. The performance anxiety worsens and man can fall into states of deep depression and end up feeling disinterest in any kind of sexual activity.

Some researchers estimate that the disorder in erection is involved in one in five failed marriages. The impact on the relationship can be very large, affecting trust, intimacy and closeness with your partner. Meanwhile, the woman may believe that her partner has lost interest in her, and think that this is the cause of the lack of erection problem. As a result, it is perceived less attractive, low self-esteem, and end up feeling rejected and abandoned. Also, she may be afraid that her partner is being unfaithful and believe that he is sexually involved with other women. This creates various fears and misunderstandings when it actually needed is that the couple communicate openly about the relationship and the impact that erectile dysfunction are causing both. At this point, turning to sex therapy may be helpful for the patient and the partner.

Impact in the workplace

Erectile dysfunction can also affect how a man interacts with his circle of friends and colleagues. This sexual difficulty affects self-esteem, joy of life and morality, though it remains outside appearance of strong man. Productivity tends to decrease as a result of the impact on self-esteem and confidence in their abilities. Feeling alone with their problems tends to also be isolated from colleagues and friends.

On the other hand, failure at work also has an impact on male sexuality. Unable to the expected promotion, having financial problems or not having the respect of colleagues, are examples of situations that may affect sexual performance of a man and generate episodes of erectile dysfunction. These difficulties to be situational nature have better prognosis, since when the work related problem goes away, the man usually returns to a normal sexual response. However, when erectile dysfunction undermines labor productivity, the impact is much more serious. When the impact reaches the workplace, a man can experience a blow in his personal identity, especially when the race takes centre stage in your life, which is common in most men. Recourse to psychotherapy at this point should not be viewed as an option but a necessity.

 

How to Delay Ejaculation the Easy Way

Premature ejaculation is very common among men of various ages. If you do not take proper care of this condition, it can lead to an unpleasant sex life, not to mention the difficulties in relationships, lack of confidence, frustration and many other problems, none of which should be taken lightly. To have longer endurance in bed is the desire of all men, and the truth is that all the boys love to see their partner satisfied having one or more orgasms. When the desire is too much, trying to control yourself can be a difficult task, but not impossible. So, in this piece of article, we shall give you good tricks to learn how to delay ejaculation. Apply them at your next sexual encounter and leave her exhausted with full of pleasure.

Learn how ejaculation works

Men are learning techniques to delay premature ejaculation through experimentation. Instead of masturbating for a momentary pleasure, use this to take notice. Pay attention to how to enhance penis erection. There are four stages, very distinct, erection:

  1. Stretching and filling
  2. Swelling
  3. Full erection
  4. Rigid erection

Rigid erection is the last phase, characterized by hot and hard penis. This phase indicates that ejaculation is imminent. The goal is to take time to experience and teach oneself to remain in the previous stage (full erection) as long as possible. Once you move to the fourth stage, there is little you can do to delay ejaculation.

Practice will help you identify the steps and what you can do to delay ejaculation and hold rigid erection. This treatment of premature ejaculation is full of methods and techniques that you can apply while in Phase 3 (full erection). Such practices include breathing techniques, shallow penetration, distraction method “start-stop” and more.

Following are some of the important tips to help you delay the process of ejaculation:

  • Create a balance between the duration of foreplay and intercourse, when preliminary last too long and involve too many stimuli for you is likely to reach the orgasm faster, so concentrate on giving her pleasure while you enjoy seeing her squirm.
  • Use condoms with retardant effect, this is an excellent tool to delay ejaculation.
  • Change your position when you feel you are close to reaching an orgasm. There are certain positions that generate orgasm too soon. The moment you feel you’re close to reaching climax, choose another position to prolong ejaculation.
  • Reduce the rate of penetration to calm the waters, many women like to do it slowly and that gives you the advantage of being able to control a little stimulation and delay ejaculation.
  • If you feel being close to climax and she still wants to enjoy more, remove your penis and encourage her with oral sex or stimulation that will take her to the summit of pleasure.
  • Remove the penis and gently press the tip (the glans) with your fingers, can also help you delay ejaculation.
  • Reduce anxiety and think of some things not as stimulants during sex are some of the strategies used by many to delay ejaculation.

Remember that sex should be a pleasure and enjoyable experience for both , so concentrate on giving maximum pleasure through games and stimuli and remember that sometimes the climax is very difficult to control, so not beat yourself up , and try again without pressure.