Tag Archives: sex drive

Smoking and sex

There used to be a time when it was considered beneficial for your health to smoke. That’s right, the tobacco industry had it really well back in the day – people from all walks of life were starting to smoke cigarettes. But as time went on, it became obvious that this was a rosy image of the reality. Serious side effects were discovered by scientists and medical experts when it comes to smoking. And one of the ways in which smoking can affect your life is through the ruining of your sex drive.

Many people would say that smoking half a pack of cigarettes daily is not that big of a deal. After all, we’re not talking about a lot of cigarettes. And while it’s infinitely better to smoke half a pack of cigarettes than two packs of cigarettes on a daily basis – it still doesn’t mean that it’s all right to smoke at all.

In fact, it has been shown that even a few cigarettes a day can have an adverse effect on your sexual health. Your goal should be to decrease the number of cigarettes you’re smoking, and in best case scenario, to quit smoking altogether.

The way smoking can ruin your sexual health is through wrecking your cardiovascular health. Time and time against it’s been shown that smoking is very bad for your heart. And the heart plays a powerful function when it comes to our libido – for example, the heart pumps blood into the penis in the case of men, and this helps it become erect. If your blood vessels become damaged from the smoke of cigarettes that you have inhaled for years on end, then this may ruin the process of achieving a hard erection for men. It’s very much similar in the case of women as well.

There’s also another important part that many people miss when it comes to smoking and sex. Smokers have notoriously bad breaths. If you ask any person to describe a smoker’s breath, then chances are that they’ll use terms such as “disgusting” and “stinky”. How do you think this relates to your partner’s sexual drive? It’s not very conducive towards getting aroused if you smell someone’s breath and it smells of cigarettes. So, there’s another way in which smoking can improve your sexual life.

It’s also scientifically shown that smoking has a detrimental role in your fertility as well. If you wish to one day have children, then ceasing your habit of smoking is one of the best things that you could do to this end.

And in the end, smoking is not only bad for your sex life, but also for your overall health as well. There are many ways in which smoking damages your body. Your lungs suffer, your heart suffers, your blood vessels suffer. In fact, all the organs in your body suffer from your habit of smoking. The best thing to do here is to quit and quit for good. Sure, it won’t be easy, but in the end, it will be well worth your effort.

Natural ways to improve sexual health

We live in a world where people constantly search for the magic sex pills that will solve all of our problems once we drink it. This magic pill, however, doesn’t exist. And we’re left with broken promises of fixing our health, fixing our sex drive issues we might have, and everything else in between. But if all else fails – mother nature knows best. We need to get back in touch with the natural ways of living – and in this way, you will be able to improve your sexual health a lot better than with some pill.

What’s the first most important thing you need to do if you’re to reclaim your libido? Move! That’s right, the movement is the most important thing when it comes to not just sexual health, but overall health as well. Of course, most people think of “exercise” when we say movement – but in the natural state of humans, we are proficient movers, and we thrive when we’re moving. But if you still wish to think in conventional ways – then creating an exercise habit is a must. Aim for no less than 4 days per week, with a training session of no less than 40 minutes at a time. You can interchange cardiovascular exercise and strength training, and this combination of training methods will give you optimal results when it comes to your sexual health.

Next off, you will want to fix your diet. The diet has a profound influence on your overall health as well. A lot of people believe that the word “diet” only goes for a periodical habit of eating that we’ll change up once we lose some weight. This is a very bad pattern of thinking, as you will want to create a diet that will last for a long time. And it’s not just about weight loss – but about your overall health as well. Excess weight is but a symptom of a lackluster health and a bad diet. So, if you do away with the processed foods that you’re ingesting, then you will realize that your sex drive is on the rise and that you are reclaiming your libido. Of course, there may be some other reasons as to why you’re lack of libido, but fixing your diet is still a profound factor that you can influence regardless of everything else when it comes to sexual health.

You don’t need any pills in order to increase your sex drive. You can do it in a natural way through the habits and practices that we have prescribed in the previous paragraphs. Of course, this article is not a replacement for a doctor’s advice – follow your doctor’s advice in all cases, even if it runs counter to the principles of this article. But if you find that the pills that you’re drinking and that your current lifestyle needs an overhaul, then working out and eating healthy foods will do the trick in most cases, and these habits will help you reclaim your sexual health.

Middle Age and Sex

When men hit their middle age, they are also struck by sexual issues. Major issues revolve around a reduction in sexual desire and also some men lose their ability to have sex. You can imagine if you have had an active sexual life then things take a wrong turn, you will definitely be upset.

Sexual issues lead us to do impossible things such as compensate for our sexual prowess loss with material things. But thanks to soft erection treatment that helps us maintain hard erection, being discovered every day, we are able to counter these effects.

So where does middle age and a lack of sexual desire link? Well, naturally as we age our body cells start waning and our sex drive is one of the things that we start losing.

Save us All!

Thankfully, various research all show that men enjoy sex well into their prime. Our bodies if maintained well can see us all engaging in sexual activity even in our nineties.

Some 75-year-old men coming at 30% of all studied men showed that they have sexual intercourse more than four times in 30 days. Clearly this is something to look forward to. Many men who are involved in relationships and are 75 years or older remain sexually active with their partners.

A research published in the British Medical Journal of Adult health proved that partnership together with sexual activity is linked with health in middle age.

The study urges middle-aged people to engage in frequent satisfactory sexual life as it is also a form of exercise and an activity that keeps some types of diseases at bay.

At the age of 55 years, sexual life expectancy for women comes in at 10.6 years while that of men comes in at 15 years. Unfortunate, for men, we lose out year sexual activity due to ill health. In short, if you are middle aged and want to have more sex you need to keep your health in check!

Popping Pills

We may have the advantage of soft erection treatment, however, for how long will your body sustain the pill popping whenever you desire to engage in coitus? It’s important that we seek other natural ways to maintain hard erection.

Take some time off your busy schedule and think of ways keeping your manhood in check. Reduce your stress level, change your diet and most importantly exercise!

 

Maintain Hard Erection

Do you find it baffling, shocking and very difficult to maintain a hard erection? If this is true, do not despair. Believe us when we say you are not alone as millions of men suffer from the same sexual problems across the planet.

Erectile dysfunction (ED) is a problem that is widespread and not only men that are at an advanced age suffer from Ed, unfortunately an even larger number of young men suffer from Ed. That said however, there is in existence, effective and safe ways that you can result to if you want to learn how to retain hard erections naturally.

Please not prescription medicine such as Viagra and other drugs are not the only solution which will help you deal with the erectile problem. There are other things such as herbal medications which are more than perfect and are a much safer solution.

The reason being, they are natural products that show no side effects. Then again, they help you achieve rock solid erections and also provide a plethora of sexual benefits which cannot be achieved by using prescription medicine.

One of the benefits includes the increment of libido/sex drive.  Natural/herbal ingredients act as an aphrodisiac therefore boosting one’s sexual appetite. Furthermore, these are ingredients that increase the blood flow to the penis and this is an important aspect that allows one to maintain a rock solid erection.

 

Soft Erections Treatment

Reduction of blood flow to the penis is one of the main reasons why people suffer from erectile problems. Natural herbs such as tongkat ali and ginseng are blended together to effectively increase blood flow to the penis.

Additionally, there are ingredients that are also effective in increasing nitric oxide synthesis allowing muscles in your penis to relax allowing the blood vessels to effectively dilate allowing more blood to flow in the erectile tissue allowing you to experience firmer and harder erections.

Pomegranate 70% ellagen is an ingredient that increases nitric oxide synthesis. This means pills that are rich in this ingredient work rapidly fast and within no time, your erection turns from soft to hard allowing you to perform without delays.

The pill also works on the testosterone production. The good news is that the levels of your testosterone are boosted naturally. Please not that testosterone low levels in your body only reduce the sex drive thus causing you to suffer from erectile dysfunction.

Tongat ali and tribulus terrestris are natural herbs that help by boosting production of testosterone in your body without causing you to suffer from any side effects or have to undergo hormone replacement therapy.

These are pills that make sure that you have strong and rock solid erections and also aid in the increment of sexual stamina and a staying power making it possible for you and your partner to enjoy the sexual intercourse.

Chronic Illness and Sexuality

Diseases can strongly affect and complicate everyday life and that includes sexuality too. However, sexuality should not be forgotten even when someone is suffering from some chronic illness.

Every chronic illness or pain in general will certainly lower your sexual desire and sexual endurance. If you are recovering from some acute disease you will also notice that your libido is affected. In addition, the medications that you have to take in most cases have negative effect on your sex drive and sexual activity. Furthermore, if you are practicing unhealthy lifestyle you will soon feel the negative effects when it comes to your sexuality. Heavy drinking and smoking for example can lead to erectile problems. Besides physical health, mental health is very important too. Depression for example brings some devastating effects to our self-confidence and ultimately leads to lower sexual desire and erectile problems too. Certain health problems cause specific sexual difficulties but the good news is that there is a solution for all those problems.

Diabetes mellitus can cause erectile dysfunction and these difficulties are getting more complicated as the patient grows older. The best advice is to stick to a healthy diet and never miss a meal. This is the best way to postpone possible erectile problems that diabetes brings. Another good advice is to stop worrying too much, because you can develop emotional problems and blockage too. The more you think about your problem the more worried you will get and that doesn’t bring anything good. If you are too worried and you don’t follow the advice from your doctor, you may even completely lose interest in sex.

Erectile problems are very often present before a heart attack and a certain period after a person survives a heart attack. The cause for these erectile problems is the reduced blood flow in the genitalia. The penis needs sufficient blood flow in order to get hard and easily penetrate into the vagina. Those who have survived a heart attack usually face mental problems because of the fear that they can experience another heart attack during the sexual intercourse. This mental pressure is usually present in older men who are trying to have sex with younger women. There is no need to panic because if your doctor has confirmed that you are ready to engage in physical activity again then it is perfectly safe to have sex again. If you are worried that you might get too excited, it’s a good idea to masturbate some time before you have sex. Men who have experienced heart attack should be very careful if they are having sex with a new partner because the whole atmosphere brings a lot more tension.

Those who are suffering from multiple sclerosis should be prepared for erectile problems. They usually have reduced feeling of stimulation and some of them lose the ability of ejaculation. The best thing to do in such case is to stimulate your own erection and continue with the sexual intercourse.

How can partners match their sex drive?

If you are a sexually active person in a longer relationship you’ve probably had periods when your partner needs to sleep but you want to have sex or vice versa. This situation can last for a longer period and the good thing is that you can try to change it and match with your partner’s sex drive.

Today’s fast paced lifestyle often makes us feel that we have lack of time and energy for sexual intercourses but in the core of this issue there is something else. In many cases people forget the periods when they didn’t have such high sex drive but when they feel like having sex they get really frustrated if their partner refuses them. In those moments many people start to wonder if the sexual tension and desire is gone and the days when they were having sex almost every day are long gone. This is partially true because over time the passion fades but this certainly doesn’t mean that you should forget about passionate sex.

Luckily there is always a solution for problems like these. In most cases you are currently not matched with your partner’s sex drive. This is not an unusual situation and the fact is that you have probably never matched your partner’s sex drive but the feeling of exploring a new partner and the heated hormones were radiating sexuality all the time. After a while the initial enthusiasm gradually disappears and both partners are back to the level of sexuality when they didn’t know each other. On top of that, sexuality often oscillates because of certain everyday obligations, events and mood. Many experienced sexologists are sure that sexual incompatibility is something completely natural in long-term relationships.

Just like any other solution to psychological problems the problem can be resolved by admitting that you have a problem with matching the sex drive. The best thing to do after acknowledging that problem is to have a honest conversation about it. Lack of proper conversation can lead to misinterpretations and serious problems in the relationship.

First and foremost, try to understand that “sex drive” is a term that can be completely different for you and your partner. Every person is different and there are also huge gender differences. Women usually need a number of factors in place in order to start the sex act, while men can start with the intercourse immediately if they are feeling aroused, regardless of the situation. It is also important to understand that sometimes sex drive can be encouraged. So, try to start foreplay or some other simple things like hugging and kissing that can lead to sex. Stress is one of the main reasons for sexual incompatibility and that’s why you should find a way to relieve that stress. Some physical activities or meditation can be very helpful.

All experts in this field agree that improving the relationship through better conversation, shared activities and bonding can solve this problem in most of these cases.

How to Increase Libido?

Decreased libido in women or men can cause a lot of problems in a marriage or in any kind of romantic relationship. These problems are often very complex and they are not easy to resolve because they appear from different reasons. The good news is that, no matter how difficult this problems look they can be solved if there is will between the partners to solve them using their mutual understanding and trust. Of course, the basic thing to start with this process is to talk about it, silence is the worst thing. Once you start with this process you will see how easy it is to solve it and you won’t have any problems like that in the future. The following is a list of things that can help us with decreased sexual drive, both in men and women.

Stop worrying about time. We all know that we live in a fast paced world but we don’t have to think all the time about deadlines, lack of time, appointments etc. So try to separate your work from your home duties. Make room for family time and once you are at home stop thinking about your job. Ty to silence the cell phone and stop worrying, take care of your family and your partner. Find a way to relax and the sex drive will start to increase.

What you eat is what you are, so try to monitor your diet. Make it healthy because there is definitely a direct link between food and sexual health. Eat more vegetables and fruits, drunk some natural juices. Avoid spicy food, food that contains high levels of fats, alcohol, tobacco etc. Try adding some supplements in your diet; supplements that include vitamins and minerals in them.

Don’t forget the power of the nature. Certain herbal teas like the ones made of chamomile, nettle, licorice, cinnamon etc. ca help you relax and last longer in bed. You can consult with some experts to find the right teas for you.

If you are suffering from some chronic diseases like diabetes, high blood pressure or heart disease you probably know that your sex drive and desire for sex is probably lower. That’s why you need to follow the therapy and listen to doctors’ advice. Try different medications if the ones that you are using affect your libido.

Even if you have children you and your partner should have a time exclusively for you two. Take a walk together, go to a dinner or go to the cinema at least once a week. After these intimate moments the sexual desire will rise.

If you notice that your sexual desire is decreasing you should consider changing your lifestyle. Increase your physical activity, change your diet, rest more, make some changes and you will feel the difference. Get out of the routine that is decreasing your libido.

Going on a vacation is always a good idea. Spend a week or two alone with your partner out of your town. You will definitely feel more relaxed and you will have time for better communication with your partner.

Low testosterone levels and sex drive

Male sex drive is affected by many things, but low levels of testosterone are one of the main reasons for low sex drive and this situation can cause a lot of trouble in the sexual relations. Furthermore, if people don’t react timely it can lead to total loss of sexual interest and problems with erection. The good news is that there are a lot of things that you can do for prevention and treatment when it comes to testosterone levels.

Researchers have not yet established the direct link between the level of testosterone and sex drive but they have come to a conclusion that with the process of aging men lose their interest in sex and at the same time their levels of testosterone are getting lower. This is a completely natural process. The period when the libido is strongest is during the teenage period and in the 20s and after that it slowly fades. However not all men are the same and every man feels different sex drive. In addition it is not only the nature that can affect the libido, the lifestyle is also very important – level of stress, diet, sleep problems etc. That’s why we can’t talk about “normal” sex drive. Furthermore the levels of testosterone are not always a direct reason for loss of sex drive. There are many men with low levels of testosterone that have regular sexual intercourses. Nevertheless it is confirmed that with every change in the levels of testosterone men feel decrease in sex drive. Besides testosterone levels there are many other things that affect the sex drive like stress, diseases, depression etc.

Although many people think that erectile dysfunctions are closely related with the levels of testosterone that’s wrong. These two things are linked in small number of cases. Erectile dysfunctions are caused by a disease called atherosclerosis (a disease that affects the muscle arteries). Because of the damage caused on these arteries, the blood vessels that supply the penis cannot expand and cannot provide high blood flow. At the same time, lack of testosterone is very often accompanied with atherosclerosis and that’s why men should check if they are suffering from both of them. Lack of testosterone is also linked with few other conditions that eventually lead to erectile dysfunction such as obesity, diabetes or/and cardiovascular syndrome.

Luckily there are some very effective solutions for this problem. One of these highly effective solutions is a testosterone therapy, that has a very positive impact on the sex drive and at the same time on the sexual life overall. Keep in mind that before you start using this therapy that long term effects and possible side effects have not yet been fully researched, so maybe it is best to use it as a short term solution. Another option that you can consider is bringing changes in your life and starting to live a healthier life – get rid of the tobacco, stop drinking, be careful with your diet, start exercising and the results will come.

Best Sex Pills For the Best Sex Ever

Sex pills are by far the most popularly used male enhancement products in the market today. Nowadays there are tens of thousands of sex pills sold over the internet. That said; did you know that the best sex pills go a little further than just guaranteeing men rock solid erections?

Do you also know that as much as sex pills guarantee harder and firmer erections, a majority of these pills come with a bucket load of side effects? By now you must be aware of dangers and perils amounting from use of prescription sex pills such as; Cialis, Viagra. Well herbal and natural pills all cause similar side effects.

Do not be surprised to know that a lot of impotent men used a herbal sex pill and was unfortunate to suffer from impotence. It is utmost important that you should always check the ingredients of the pills before you decide to buy the pills.

Ingredients such as Yohimbe are known to cause cardiac problems and one of the chief reasons why Yohimbe was banned by the Food and Drugs Administration.

Just so you know the best sex pills for men are natural pills that have been developed from safe and extremely high potent ingredients. The very best sex pill is created from ingredients of powerful fruits such as Pomegranate which guarantees the user stiffer and harder erections.

The juice from this fruit doesn’t only enhance sex drive it also encourages nitric oxide synthesis. The ingredient plays a critical role in the sexual organ since the nitric oxide content relaxes blood vessels making them expand allowing more blood flow into the erectile tissue.

This combination leads to the swelling of the sexual organ and firming a rock hard erection which helps you have a long and satisfying sexual session. The Pomegranate ingredient works the same way Viagra does and it’s all natural!

Natural sex pills also use a combination of other ingredients such as; maca, omega 3 fatty acids, ginkgo, muria pauma, saw palmetto, tongat ali, l-arginine among others. The pills increase blood flow to the sexual organ and also contribute to the body’s production of more testosterone minus side effects of hormone replacement therapy.

 

Benefits of Sex Pill

Not only do sex pills enhance the creation of a rock solid erection, they also have the following benefits:

  • Enhance ejaculatory control making it easier and simpler to last longer in bed
  • Improve libido as well as the sex drive
  • Improves sexual stamina and energy
  • Enhances production of semen making it easier for you to enjoy very intensive and very powerful ejaculations
  • Greatly minimizes the refractory period making it easy for you to go for several sexual sessions in a single night

 

Conclusion

With the statistics above, it’s little wonder that many more men are increasingly opting to use sexual enhancement pills which allow them to thoroughly enjoy the greatest sex ever.  Now you have no excuse to make your woman scream in pleasure as you make love!

Why is Masturbation exercise good for our Health?

Throughout the history masturbation was considered to be wrong. It was usually described as something sinful and morally wrong. Modern society has slowly changed its view on masturbation and although it remains a taboo there are a lot of researches that are conducted and that prove that practicing masturbation is good for human health.

In the moment when some person experiences orgasm, the body is filled hormones and substances that make that person feel good and happy, and those substances can also improve the general health. We all know how healthy is to practice sex with another person, but having solo sex can also be beneficial for many aspects of human health.

  1. Masturbation exercise enhances immune system. During the orgasm among many hormones that are released there is one hormone called Oxytocin that helps white blood cells to fight infections in a better and more efficient way. According to some studies, women that have higher levels of Oxytocin in their bodies are dealing with their period much easier. It is also helpful for menstrual cramps and other types of pain.
  2. No matter how you achieve an orgasm, it is always useful when it comes to stress. Stress is number one factor for many diseases and by practicing masturbation you will feel relaxed and calm.
  3. Consider masturbation as a form of exercise. With the help of masturbation you can burn calories and fat. Keep in mind that having a sex with a partner requires much more physical activity but masturbation can still be helpful because of all the muscles that are active during the process, increased blood flow and faster breathing. It sounds like a good cardiovascular exercise right?
  4. Some people are afraid of having sex because of the risk that it brings – all types of diseases or the chance of conception even though they use protection. Abstinence can help with that problem but the sex drive can’t be surprised for a long time. Masturbation is probably the safest method to achieve orgasm and have something close to actual sex without worrying about the things mentioned before.
  5. The best way to improve your sexual techniques is to explore your body to the fullest extent. And it looks like there is no better way to do it other than masturbation. Masturbation allows you to explore your erogenous zones and find out what turns you on and what gives you pleasure. This experimentation with your own body will eventually lead to having more pleasure when you have intercourse with your partner and you will feel more confident once you know yourself.
  6. There are many people, especially women, who can’t reach orgasm with their sexual partners. The reasons can be different – traumatic experience from the past, medical conditions, orgasmic dysfunctions etc. Whatever the reason is, these people can reach orgasm much easier if they rely on masturbation. Personal stimulation may allow the body to be more sensitive to sexual contact with others.