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Gonorrhea Prevention and Treatment

Gonorrhea is a kind of sexually transmitted infections that can cause serious problems if left untreated for a prolonged period of time. It’s your responsibility as a sexually active person to protect yourself from it. This article will discuss some of the things that you can do in order to decrease the risk of catching and spreading gonorrhea – and treating it.

First of all, any person that has sexual intercourse can get this infection. The three main methods in which a person can get gonorrhea are vaginal sex, anal sex, and oral sex. Also, a pregnant woman that has the infection can transmit it to her unborn child. If this is the case – then it can cause severe health problems for the baby.

The most effective way in which you can protect yourself from contracting gonorrhea is by completely abstaining from having sex. If this is not possible, then you should always use latex condoms in the proper way when having vaginal, oral, or anal sex.

The symptoms of being infected with gonorrhea are different for men and women. Some men and women report having no symptoms at all – even though they are infected with gonorrhea. The most frequent symptoms are a white, green, or yellow discharge from the penis or vagina, abdominal pain, and pain when urinating. These symptoms may seem innocuous but they may be the symptoms of a gonorrhea infection.

If you catch the infection early, then you have great odds for treating it successfully. Your doctor will prescribe you a course of medications that you need to take diligently. You shouldn’t have any sexual intercourse less than 7 days of the moment that you have finished taking your medication. Don’t share the same medication with your partner as this can cause problems.

If left untreated, though, gonorrhea may cause some serious problems down the line. Women can get a blockage of the fallopian tubes due to scarring, and they may get infertile. Chronic abdomen pain is also known to be one of the results of untreated gonorrhea infection. For men, the tubes that are attached to the testicles may become very painful. In some instances, men that have untreated gonorrhea may even become infertile. Having an untreated gonorrhea infection may also make it easier to contract or to spread the HIV virus.

It’s important to frequent check-ups for gonorrhea, especially if you have sex with multiple partners. This is a very frequent sexually transmitted infection – especially for younger people. A steady, monogamous relationship may be your best bet if you wish to protect yourself and your partner from gonorrhea infections.

If you follow the advice from above, then you will make progress to maintain and improve your sexual health. Gonorrhea is not a minor infection and it can cause severe problems if left untreated for longer periods of time. Always make sure that you’re protected with a latex condom when having sex – including vaginal sex, anal sex, and oral sex. Only in this way will you be able to protect yourself from any STIs.

Natural ways to improve sexual health

We live in a world where people constantly search for the magic sex pills that will solve all of our problems once we drink it. This magic pill, however, doesn’t exist. And we’re left with broken promises of fixing our health, fixing our sex drive issues we might have, and everything else in between. But if all else fails – mother nature knows best. We need to get back in touch with the natural ways of living – and in this way, you will be able to improve your sexual health a lot better than with some pill.

What’s the first most important thing you need to do if you’re to reclaim your libido? Move! That’s right, the movement is the most important thing when it comes to not just sexual health, but overall health as well. Of course, most people think of “exercise” when we say movement – but in the natural state of humans, we are proficient movers, and we thrive when we’re moving. But if you still wish to think in conventional ways – then creating an exercise habit is a must. Aim for no less than 4 days per week, with a training session of no less than 40 minutes at a time. You can interchange cardiovascular exercise and strength training, and this combination of training methods will give you optimal results when it comes to your sexual health.

Next off, you will want to fix your diet. The diet has a profound influence on your overall health as well. A lot of people believe that the word “diet” only goes for a periodical habit of eating that we’ll change up once we lose some weight. This is a very bad pattern of thinking, as you will want to create a diet that will last for a long time. And it’s not just about weight loss – but about your overall health as well. Excess weight is but a symptom of a lackluster health and a bad diet. So, if you do away with the processed foods that you’re ingesting, then you will realize that your sex drive is on the rise and that you are reclaiming your libido. Of course, there may be some other reasons as to why you’re lack of libido, but fixing your diet is still a profound factor that you can influence regardless of everything else when it comes to sexual health.

You don’t need any pills in order to increase your sex drive. You can do it in a natural way through the habits and practices that we have prescribed in the previous paragraphs. Of course, this article is not a replacement for a doctor’s advice – follow your doctor’s advice in all cases, even if it runs counter to the principles of this article. But if you find that the pills that you’re drinking and that your current lifestyle needs an overhaul, then working out and eating healthy foods will do the trick in most cases, and these habits will help you reclaim your sexual health.

7 Essential Foods to Improve Sperm

Having strong and healthy sperm is essential to ensure pregnancy. To do this, have a healthy diet, have an adequate levels of calcium and often ejaculate are the main aspects that you should not overlook. The foods you eat directly affect the quality of your sperm and, if not appropriate, can reduce the number of sperm or damage them. If you intend to be a father and cares about the fertility, this article will show you what foods to eat in order to improve your sexual health.

The first thing you should know is that a balanced diet is not the only factor to be considered to improve the quality of semen. Here in this article you can find out all aspects that influence the improvement of sperm.

1. Foods rich in vitamin C

The foods rich in vitamin C are essential for improving sperm quality, as its antioxidant properties stimulate the movement of sperm. The orange is one of the fruit with more vitamin C, so it is recommended to drink at least a glass of orange juice a day to improve sperm. The cranberry or blueberry is also an important source of vitamin C, very effective for improving sperm.

2. Foods rich in vitamin E

Vitamin E is another powerful antioxidant essential for the improvement of sperm and can be found mainly in vegetable oils and dried fruits. However, more effective sources of vitamin E for improving sperm quality are the nuts, almonds, wheat germ and olive oil.

3. Foods rich in vitamin A

Vitamin A influences the formation of steroid androgens, which are essential to the creation of sex cells and thus favors the quality and fertility of semen. The foods rich in vitamin A that benefit most for the improvement of sperm are dairy products, carrots, pumpkin and spinach.

4. Folic acid and zinc

Folic acid and zinc are essential to maintain the quality of sperm. Without folic acid, the number of sperm decreases and its formation becomes weak. And without zinc, growth and development of sex organs are affected negatively. Folic acid is found in foods rich in vitamin B6. The chicken is one of the foods with folic acid and zinc, which help to improve sperm quality. The pumpkin seeds and oysters are other important sources of zinc, very beneficial for sperm.

5. Omega-3

Omega-3 and omega-6 are essential for improving sperm, since the fatty acid and linolenic acid are essential for proper maturation of sperm process. The main foods rich in these substances that improve sperm quality are walnuts, flax seeds and fish.

6. Garlic

Garlic is a food that favors considerably the production of sperm and also improves heart function, reduces blood sugar and cholesterol, among many other benefits. Surprisingly, another food which improves the quality of sperm is the popcorn, since it has a high level of plant arginine, which is a major component of the sperm.

7. Healthy and balanced diet

Studies of the American Society for Reproductive Medicine show that following a healthy and balanced diet that includes fruits, vegetables, fish, meat and cereals, improves sperm quality. The excess intake of alcohol and tobacco however, decrease the number of sperms and affect its quality.

How to Improve Sex Health and Relationship

Poor sex health has of late become a serious problem in sexual relationships. Interestingly, such sexual health problems as low libido, erectile dysfunction and lack of orgasm among others are not only restricted to a specific age group. Both married and unmarried individuals have to contend with at least one problem, whether personal or relating to his/her sexual partner. It is because of such problems that there is an increase in the number of sexual relationship breakups including divorce.

Although sex is not the main thing in any sexual relationship, there are several ways through which you can improve your sexual health and avoid falling into the pitfall that both sexually active men and women have fallen into. Being in a state of good sexual health will not only keep your relationship going; it will also allow you and your partner to have a healthy sexual life and relationship.

Communication

Just as effective communication is important in other areas so it is in your relationship. Failure to communicate effectively with your partner can easily lead to misunderstanding, which definitely diminishes his/her interest in having sex with you in particular. It is through effective communication that you can inform your partner of any sex health problem you have for his/her understanding. Doing so also gives your partner the opportunity to do the same. Communicating effectively with your partner requires that you choose the right time, choose your words carefully and most importantly, use the right tone. It is only when both of you understand any sexual problems you have that you can maintain a healthy relationship.

Physical Activity

The benefit of engaging in physical activities such as exercises is not limited to suitable body physique and optimum body weight; the benefit extends to good sex health. Performing exercises and in particular Kegel and aerobic exercises on a regular basis greatly improves your sexual health. While Kegel exercises strengthen your pelvic muscles, aerobic exercises enhance your blood flow, allowing for ease of physical sexual arousal, which has a positive effect not only in sexual satisfaction but to a healthy relationship as well.

Love

You definitely do not build a healthy relationship through sex. Healthy relationships have love as the foundation. Simply loving your partner is enough to show him/her that he/she is appreciated and valued. Doing so paves way for easy communication, understanding, healthy sex life and strong relationship. You can show your partner love through gifts, creating a caring/tenderness atmosphere and engaging your partner in emotional rather than physical intimacy.

Good Health

It is no secret that being in good health is very necessary for a healthy sexual life and strong relationship. It is therefore very important that you do what is necessary in order to have good physical, mental and emotional health. Closely related to this is the need to stick to a healthy diet plan. Sticking to healthy foods will definitely ensure that your overall health remains optimum.

Good Lifestyle

Most sexual health problems that eventually cause other problems in relationships can be traced to poor lifestyle. Keeping off such habits as smoking, excessive consumption of alcohol and use of illicit drugs can be a great way of improving your sex life and relationship.

Sex health and relationship are interlinked and there is just no way you can separate the two. It is worth noting that this applies to sexually-potential relationships such as the relationship between unmarried couples who otherwise engage in sex and married couples. Because of that linkage, it is only important that you embrace some or all of the above to improve on your sexual life for a healthy and strong relationship.

Kegel Exercises For A Better Orgasm

There are many exercises that can enhance your sexual enjoyment, Kegel exercises are one of the most famous and most efficient. Kegel exercises can be practiced no matter how old or sexually active women are. These exercises can help you both with experiencing better orgasm and improve your sexual health. Basically, these exercises are focused on the pelvic muscles, located near the urinary tract.

Since they are muscles, they can be strengthened or they can lose their power if they are not used. They can also be much tensed due to stress. To check the shape of the muscles, stick a finger in the vagina. If the finger enters the vagina easily than there is no tension; if the finger can be pressed by the vaginal walls it means that the muscles are in good shape.

Like other exercises, overdoing them can cause trouble and you will probably lose interest after few sessions. These exercises should be regular and not intense. Remember that the goal is to improve the state of the muscles.

After a short period of exercising, women can notice how they have increased the blood flow in that area, which is the key to better sexual health. Kegel exercises can also help women suffering from incontinence, no matter if the reason for that is aging or childbirth. Some women who suffer from pain during sexual intercourse can also find these exercises helpful.

Although these exercises are primarily designed for women, men can benefit from them too. Men should also train their muscles in the intimate area, to help their blood flow in the pelvis resulting in better and longer orgasms. These exercises are especially useful for men who are suffering from premature ejaculation because they can help with regulation and delaying of ejaculation.

But how to perform Kegel exercises properly?

–      It is important to locate the muscles that are part of these exercises. The easiest way to locate them is to remember which muscles you use when you want to stop the urge for urinating. So forget the anal muscles, abdominal muscles etc. you are aiming for the pubococcygeus muscles. These muscles are found in both men and women. Once you find out which muscles are part of the exercises it will be easy to perform the exercises since they can be performed everywhere. No matter if you are sitting or standing and no matter where you are (at home or at work), you can perform Kegel exercises and no one around can notice you.

–      Kegel exercises are basically series of contraction and relaxation of muscles. Make three series of 5 contractions and have a one minute break between them. Do this twice a day. After a while you can increase the number of contractions but don’t push too far.

–      It takes time to notice the first results from these easy exercises. So be patient and the results will come. The best way is to do it at home while you are in bed because Kegel exercises can cause sexual arousal in some people.

Sexual Health

Premature ejaculation is a problem that can be classified as sticky and affects over 66% of all men. Unfortunately, this is a problem that doesn’t have a single cause. Men affected by premature ejaculation aggravate the situation by over obsessing over the issue.

On the bright side however, understanding the potential causes and knowing how and when to get help are some of the grandest ways that can help you create a natural path for better sexual health for the affected man and his partner.

But before we get to the help, let’s define what premature ejaculation is and how it affects your sexual health.

 

Premature Ejaculation What is It?

This is a problem that happens every time a man ejaculates before him and his partner are ready. Medically, doctors define premature ejaculation as an activity that takes effect in less than a minute of penetration.

When an occasional slip may be not much to worry about, if premature ejaculation happens continuously should be a matter of concern since it can make you impotent. Unfortunately a lot of men get too embarrassed to talk about this condition with their doctors.

 

So What Causes Premature Ejaculation?

Like stated above, there is no sole reason and for a majority of men, it is a condition that can be related to a waft of factors that are both physical and psychological. Some of the document reasons include:

  • A previous history of trying to ejaculate too fast all the while trying to avoid getting caught in the act
  • Problems in the relationship
  • Guilt or anxiety that is related to the sex act
  • Performance anxiety
  • Biological issues pertaining to things such as hormonal levels, heredity and problems with the thyroid
  • Physiological issues that include things such as withdrawal symptoms from some types of medication and nerve damage

 

Types of Treatments Available

Treating premature ejaculation is purely dependent on the principal cause. To avoid becoming impotent, you and your partner should work together with a doctor to come up with the best mode of treatment.

In most cases a plethora of self-help practices, medications and therapy may do the trick. Some of the treatment procedures may include:

Masturbating either an hour or two before you have sex

Using the squeeze technique and you practice with drawing from your partner whenever you feel like the ejaculation is almost reaching a point of no return, then squeeze the end of your penis.

Going for counselling sessions together with your partner and facing any issues in the relationships that might be the cause of this predicament.

Using topical anaesthetic creams that are sold over the counter. Some of these creams provide you with a numbing effect that gradually slows down premature ejaculation. However when purchasing these kinds of treatments you should be very cautious and only buy the treatments that will not cause you any skin irritation.

 

Exercise and diet

Sometimes, it’s all about the foods we eat and the lifestyle we lead. If you want to get rid of impotency and premature ejaculation and improve your sexual health, you have to commit yourself to exercises and eating a well-balanced and healthy diet.

This is a sure way of getting rid of excess fats in your body that might be slowing down during the romping session and eliminating impotency naturally and generally having a perfect sexual health.