Time and again, your period pain goes well beyond discomfort, some fleeting pain and nausea. Dysmenorrhea, painful lower abdominal cramps, can be intense, even torturous. Just about every woman wants to know how to relieve menstrual cramps. Lower abdominal cramps may cause extreme pain. They can prevent you from doing your work or your everyday activities. You may experience a very strong feeling of nausea. You are sick in the stomach and you are on the verge of fainting. There is a very sharp pain in your abdomen.

There are days when you desperately need techniques and methods on how to relieve menstrual cramps. We want to introduce you a couple of useful tips.

Emergency Tips on How to Relieve Menstrual Cramps

It is a good idea to lie down and curl up. At least rest your head against a seat or a desk. Your blood pressure must have plummeted. When you rest your head, your blood pressure will reach its normal level and you will feel somewhat better.

Get into a position that will ease your lower abdominal cramps. Lie on your back. Bend your knees, press your soles and your lower back against the ground. Lift your pelvis and your buttocks from the ground. Repeat the exercise over and over again.

Breathe slowly. Inhale a breath slowly, calmly, and exhale it slowly. This way, you may calm down and relax. Those lower abdominal cramps may subside.

Keep yourself warm.

Remember that lower abdominal cramps will not last long. Within one or two hours, they can go away as suddenly as they started.

How to Relieve Menstrual Cramps in the Long Run

Well before your period starts, you should start thinking about ways on how to relieve menstrual cramps. Avoid sweets and sugar before the days of your period. They can intensify your premenstrual symptoms like swollen, aching breasts, headaches, nausea, and a general feeling of discomfort. They can also intensify the feeling of pain. Intense lower abdominal cramps may show that you have loaded your system with toxins. Avoid junk food. Eat healthy. Drink plenty of water to detoxify your body.

Sleep enough. Lower abdominal cramps can be a sign that you are exhausted.

Work out. Some aerobic workout program may help on how to relieve menstrual cramps. Riding your bike, running, power-walking, swimming will do nicely. You are supposed to work out three times a week, for 30-minute sessions.

Try yoga. Sit down the ground, with your legs extended. Bend the right knee outward up to ninety degrees so that your right sole touch the inner side of your left thigh. Bend down as if you wanted to rest your head on your knee. Keep your back very straight. Reach your ankle with your hands, and pull your left foot toward your face with your hands.

Have vegetables, fruits, and herbs that may help. Ginger is a natural cramp reliever. If you want methods on how to relieve menstrual cramps, you should think about ginger first. It has lots of other sexual health benefits. Anytime you feel weak, nauseated, or in discomfort, you should consume ginger, so it would be best if you had some ginger at home all the time. Dried apricot, basil, and buckwheat are also good to prevent lower abdominal cramps.