Tag Archives: sexual health

5 surprising benefits of having regular sex

We all know that sex is one of the most pleasurable activities that we can indulge in as people. But did you know that there are some other benefits that you will experience if you have regular sex, besides the awesomeness of the experience itself? Below you will find a list of the 5 most important benefits that you will experience if you’re having regular sex.

  1. You will have a healthier immune system. There are several studies that are done on the subject of sexual health, and most of them have shown a tight correlation of having superior immune system function and having regular sex. There are immunes system antibodies that fight disease – they are present in greater numbers in the bodies of people that have regular sex, as compared to people that don’t have any.
  2. It will increase libido in men. You may think that having regular sex will diminish your libido – but in fact, the opposite is true in most cases. If you have sex you will want to have even more sex – the enjoyment that you derive from this activity won’t fade off, but it will get increased even more.
  3. There’s a link between regular sex and low blood pressure. There are quite a few studies done on this subject as well, and they have shown that people that have regular sex have lower blood pressure on average than the people that don’t have sex. One study has shown that the diastolic pressure is lower in the case of a person having regular sex (but not in the case of a person regularly masturbating). As we all know, high blood pressure is known as the silent killer – and if you manage to lower it you will have staved off a big chance of heart disease later on in life.
  4. You will have the best sleep of your life. After reaching intense orgasm, there’s a sleep-promoting change that happens in your body. And this change comes in the form of the increased quantity of the hormone called prolactin, which is a “feel good” hormone and it provides calmness and relaxation for your body.
  5. Sex destresses your body and mind. If you find that you have a lot going on in your mind and that the world weighs down on you – having sex is one of the best things that you can do in order to ease off the pressure. You will be able to expend all of the negative energy that you have accumulated in the time period, in a highly positive way. And if you remember the previous point – your body will secrete more of the hormone called prolactin, which will relax you even more so. If you find that you’re overly stressed – having sex is a life-saver.

Surprisingly, these are not the only benefits that you will experience from having sex. But it would take a lot more than a small article to explain the full plethora of physical and psychological health-promoting benefits of sex. We advise you to find them all out for yourself.

An introduction to sexual self-confidence

Sexual self-confidence is defined as a manifestation of the attitude we have towards our own body in our relationship with the partner, in both sexual and less sexual activities. It determines how safely and confidently we act, how we behave during sex and what our body language is saying in general and how we are perceived in specific environment. We can’t provide an universal answer about how we can acquire it because we are all different and we have to walk our own path to self-fulfillment, but we usually face the same obstacles.

We must know how to relax

In some people, the uncertainty that they feel doesn’t allow them to let themselves fully in the sex game and explore what we want. Fear of rejection may force each of us to focus only on the partner when we are having sex and consciously forget our own pleasure. We usually say, I am less important because we feel that our partner’s happiness and satisfaction is more important than our own. This is wrong because we should both enjoy sexual activity and there are situations when we need to be selfish! lasting longer in bed

We must know how to achieve satisfaction

This is one of the most important elements of sexual confidence. A person who is confident in their capabilities and desires knows how to achieve orgasms easily. They know what they want and what they dislike, they know what they would like to try someday and they know what seems to be repulsive. Of course, this doesn’t mean that you have to be some kind of expert in the field of sexuality, but it certainly means that you should explore new things in a playful and mischievous manner. You need to feel safe in your own skin and let yourself express your sexual desires. Those who feel comfortable in their own skin certainly know what and how to get things. sex pill cure ed dysfunction

Beauty is a relative thing

Cellulite, pimples, acne, obesity, baldness are some of the flaws that almost every person has. Each of us has at least one or usually several things on themselves that they want to change and this is how human nature works. That’s why it doesn’t really matter how we perceive ourselves, but how satisfied we are with ourselves despite these shortcomings. Confidence is definitely sexy and sufficient reason to leave a good impression.

Men ignite, women react

A good portion of our poor sexual confidence can be attributed to the society in which we live. The society dictates how we should act during sex. It is not unusual to hear that the man is the one who initiates sex, leads the intercourse and suggests new positions or even new toys in the bedroom. It is also believed that they have strong sexual fantasies and can’t live without sex. On the other hand, women just need to react and follow. They need to wait because otherwise they can get labeled by the community. The good news is that these beliefs are fading away and more and more couples acknowledge the fact that sex is not some kind of activity in which every individual has its role depending on their gender. maintain hard erection, soft erection treatment

Smoking and sexual health

Most anyone knows that smoking is bad for you. It can damage the lungs, the heart, the brain, the kidneys and most any organ of the human body. A whole lot of diseases have extremely higher potential to appear in a person that’s actively smoking. But even though people know this, some of them go on with the bad habit. Trying to convince these people to quit smoking is like trying to convince an elephant to play basketball. But either way, we must push on with the battle to eradicate this horrible habit that’s endangering the lives of millions upon millions of hapless people.

And the nail in coffin might just prove to be… the effect of smoking on sexual health. We all know by now that smoking steadily destroys the heart and its capacity to pump out blood effectively. This translates into many bad symptoms that a body experiences, but not to say the least it is harmful for the sex life. There have been dozens of credible scientific studies that confirm this notion. One of these studies measured the sexual potential of men that were smoking while the research was conducted, and the potential of non-smokers.  What they found out was that the smoker group had 73% higher chances of suffering erectile dysfunction – a bad condition that may very well destroy a man’s self-esteem.

Moreover, once achieved, the quality of the erection faltered as well. This meant that the erection was of lower strength and size, and lasted for a shorter time period. This can spell death to your sex life. However, if you’re a smoker, don’t get so disappointed and think that it’s impossible to improve your sex life from now on. Namely, there was a third group in the aforementioned study, and it consisted of men who were smokers when the research begun, but had given their best to quit smoking at the end of the study. The results were again fascinating – this new group of men have improved their chances of achieving and maintaining a firm, hard erection by a whopping 65%!

So quit smoking while you still can, because it will serve you in the long run. Your sex life will thank you for it, among many other aspects of your life that will be improved as well.

However, some people find smoking actually stimulating in a sexual way. While smoking can do nothing but harm for the body, it sure can make the mind horny. Some people actually have a cigarette fetish and get turned on when they see a member of their opposite sex smoking. There’s nothing wrong in this per se, it just is.  But if you’re one of these people that get turned on by cigarettes, try to think about the tenfold increase in mortality risks and many diseases risks for a smoker, when you’re up about it. It will definitely shake you up out of that mentality.

In the end, we’ll agree that smoking is bad. If you just decide to lose the habit, then you’ll find out your life improving in many ways. And finally, you’d be able to have better sex!

Safe Contraception Options: Who Should Use Protection

Who should use protection, men or women? It is an interesting question. Sex, contraception options and protection are mutual responsibility. Both men and women should know how to choose the right method. Both of them should think about their own and their partner’s health and well-being. It is not enough if one partner is responsible: both parties should know how to prevent pregnancy. Safe sex is not a matter that you can shrug away, saying that your partner is on the pill and it is not your problem. Contraception pill may not solve sexual problem and not forget about the side effect.

Honesty, Trust, Contraception Options and Your Health

Is your partner honest with you? Does your female partner tell you that she takes birth control pills – and is it true? Probably she has side-thoughts and she thinks it is time to settle down and have a baby, so she has just “forgotten” about her birth control pills. Maybe she is the happy-go-lucky one and she has skipped one or two days, so now both of you are at risk of an unwanted pregnancy. Has your male partner told you that he has undergone vasectomy, so he is perfectly safe for you; but what about sexually transmitted diseases? Would your partner tell you if they had some minor infection? Do you know your partner well? Are you in a serious relationship, based on trust? Are you into one-night stands or short-lived relationships? These questions are not moral issues. They have a lot to do with your health. Never leave protection to your partner! Whatever he or she says, make sure that you do your best to avoid an unwanted pregnancy or an infection. Has he had a vasectomy? Is she on the pill? Great. You should still use protection. Combined contraception options are safe. If he did have a vasectomy, you still can take your birth control pills and ask him to use a condom.

Prevent Pregnancy: Choose the Right Method

While hormonal contraception is unbeatable when it comes to avoiding unwanted pregnancy, do not completely dismiss barrier methods. Condoms protect you from sexually transmitted diseases, and even some kind of cancers like cervical cancer.

Prefer male condoms over female condoms. Male condoms have a lowest failure rate of the barrier methods. Use a condom with spermicide. Never restrict your protection methods to female condoms alone! They have the highest failure rate of all birth control methods (with the exception of coitus interruptus, the withdrawal method). For instance, diaphragms are not reliable when you want to avoid pregnancy. Neither do they protect you from the diseases of the upper genital tract.

The safest way of having sex is when both partners use some kind of protection. For women, combined oral contraceptive pills, implants, combined injections, intrauterine devices are the safest methods, and, of course, the irreversible methods: hysterectomy, tubal ligation, and essure. They should also insist on using a condom. For men, vasectomy and lubricated latex condoms will be the safest way (make sure that you use water-based lubes and avoid oil-based lubes that may damage the condom). They can use plastic wrap when giving oral sex to their partner. Oral sex may seem safe, but it can lead to ugly surprises – for instance, human papilloma virus that can cause serious sexual health issues.

How Exercises Can Help You Get Rid of Erectile Dysfunction

Awkward and annoying, erectile dysfunction (ED) is an issue occurring for a lot of reasons, as well as in several guys. ED is usually due to physical states like diabetes, cardiovascular disease, obesity, and low testosterone. Other causes can include nerve damage, blood flow difficulties, hormonal changes, and emotional issues.

Treating ED with drugs like sildenafil (Viagra) is not your only choice. According to a research conducted by a University of the west, UK, it is discovered that exercises has helped 40% of guys with ED restore erectile function, and yet another 33.5% dramatically improve the problem of ED.

What Exercise do you need to do?

Pelvic floor exercises increase the effectiveness of the pelvic floor muscles and therefore are more generally called “Kegel” exercises. Women perform Kegels in preparation to recover muscle tone post pregnancy. Kegels additionally encourage sexual health and urinary continence. Kegel exercises can help men too. Specifically, Kegel help reinforce the bulbocavernosus muscle.

Fundamental Kegel Exercise

In Kegel exercise, the most important part is to identify your pelvic floor muscles. And, the best way to locate them is by stopping your urine flow several times while urinating. The muscles you squeeze to get this done would be the types you have to workout. To perform Kegel exercise, squeeze this particular muscle while holding the flow of your urine for 8 to 10 seconds before releasing. Do this rep 2 to 3 times whenever you go for urination.

Additional Advantages of Kegel exercise

A different way to consider Kegels is like holding a bowel movement to compress the muscles of your anus. Hold while breathing for 5 to 10 seconds and relax every muscle.

Pelvic floor exercises help alleviate impotence problems, plus Kegels additionally helps:

  • Reduce bowel or urinary incontinence.
  • Stop dribbling.
  • Possibly enhance entire sexual experience.

Aerobic Exercise

Working the muscles past the pelvic floor additionally may help fight impotence problems. Studies in Ethiopia and Italy suggest that ED may enhance doing aerobic exercises.

Blood flow issues usually cause ED to the male reproductive organ. Vascular disease, diabetes, high cholesterol, and obesity can impact blood circulation and result in ED. Not only your problem of erectile dysfunction but your overall health can be improved significantly if you employ aerobic workouts in your daily life.

Conclusion

Kegel exercises really are an easy, powerful instrument for enhancing the effectiveness of the muscles involved with urinary and sexual function. Talk to your physician about your ED to determine which treatment strategies are best for you personally.

Taking a small blue pill isn’t always best treats ED. Many strategies for retrieving your sex life and conquering ED at the moment are accessible. Pelvic floor exercises that are straightforward are an excellent spot to begin.

Kegel exercises can be performed by you anywhere, anytime. Place in your calendar for those who have trouble remembering. Aerobic exercise enhances your entire cardiovascular health, which includes direct effect on your own capacity to reach and keep an erection.

Coping with all the underlying reason for ED is an infinitely more efficient way to increase your sexual well-being.

Few Things You Should Know About Testicular Pain

If there is one thing that men don’t want to talk about that’s testicles. The reasons are numerous and probably the root of this problem can be located in their sensitivity. However, testicular pain and unpleasant feeling in the testicles can cause a lot of stress in men. Many men believe that this pain is related to their sexuality and manhood and this situation can make them very vulnerable.

The testicles are a sensitive part of the body, responsible for production of sperm and testosterone. There is a good reason why testicles are positioned outside the body. In this way, they can keep the optimal body temperature which is usually around 1 or 2 degrees lower than the temperature of the rest of the body.

Every abnormality in the area of the testicles in many men creates a feeling of shame and insecurity and this is exactly why it is very difficult for them to visit a doctor and seek for professional help. It is important to understand that every pain and feeling of discomfort is abnormal. Even if there aren’t any bumps or physical changes present on the testicles, you should definitely see your doctor and have a consultation.

Very often a sharp kick in the scrotum or the testicles can cause pain in the testicles. Every man that has suffered such type of kick or blow probably remembers that pain. Swelling and bleeding are probably the worst consequences of this injury. The good news is that most of these kicks end up good and no matter how bad the situation appears the pain will be gone in few days. This may affect sexual health and lower sex drive if not treated properly.

It is good to point out that the testicles are prone to infections. Testicular infection can cause pain, swelling, increased sensitivity and increased temperature in the testicles. Bacterial infection usually appears in the urinary tract and it can be easily treated by using antibiotics. On the other hand, viral infections are more often present in the testicular area and it can affect one of the testicles or both of them. There are rare cases of infertility caused by viral infections in this area.

Another thing that can cause testicular pain is occurrence of kidney stones. Kidney stones are traveling from the kidneys to the bladder and penis. They usually cause sharp pain in the abdominal area. The presence of blood in the urine is not something uncommon in situations like these. When your doctor finishes with the examination of your testicles and doesn’t find any abnormalities it is very likely that you will need to perform few more tests in order to determine whether you are suffering from kidney stones or not.

Testicular cancer rarely causes discomfort and pain in this area. It is more common to witness a swelling on one of the testicles in cases of testicular cancer. This swelling is not very unpleasant and painful and this is why in many cases men don’t even notice that they are suffering from this type of cancer. Testicular cancer can be treated in almost every patient if it is discovered early.

What is Spontaneous Erection and How to Deal With It?

Spontaneous erections can be really annoying. They are unwanted erections that often happen in very awkward situations. These erections are completely natural and they are part of the sexual development. They occur very often during puberty and the reason is simple – increased level of hormones. They appear without any reason and in the least appropriate time and they can surely cause trouble, discomfort and embarrassing moments. This is why many teenagers and men often wonder what they can do in order to prevent or hide this occurrence. Spontaneous erection disappears relatively quickly if you don’t pay much attention to it.

One of the ways that can help you with spontaneous erections is to wear tighter underwear which cannot be stretched. In this way you will prevent your erection to become so visible. Besides underwear there are few other things that you can do in order to camouflage your unwanted erection. For example, when it comes to pants you should try different tactics – wear slacks. They will not only cover your erection but they will give you the opportunity to completely hide the erection. You can put your hands in your pockets and just stretch them and the erection won’t be visible at all. Wearing a combination of tight underwear and slacks will almost certainly help you cover the thing you are desperately trying to hide. Better sexual health. Better Sexual Health.

Clothes can really help you with this problem. You can also use a bigger t-shirt or shirt that goes under your butt. Even a sleeveless shirt can help if you learn to wear one above your belt not under it. If you are still in school or college you can use your bag to cover your erection. Just make sure you find one that is big enough for you. In this way you will be completely masked.

If you are an athlete or for any other reason you are sharing a bathroom with a group of people (sauna etc.) and you are afraid that your penis can make an unpleasant surprise while you are showering it is a good idea to masturbate before you go to the bathroom. This will provide you an advantage of at least 30 minutes when you can be calm and relaxed. While we are talking about relaxation and how to avoid this situation it is good to know that in general the more frequently you have ejaculation the lower the chances of spontaneous erection are.

If this is too complicated for you try some of these things:

–          While you are sitting stretch your legs and pump the muscle in the front. The blood from your penis should be diverted to your legs and the spontaneous erection will be gone. This may sound a little bit extreme but pinching can help too. Mild pain can divert the blood in that area.

–          Try to focus on some other things and ignore the erection.

There is no doubt that spontaneous erection is uncomfortable but this state doesn’t last long.

Soft Erection Treatment

How to Relieve Menstrual Cramps

Time and again, your period pain goes well beyond discomfort, some fleeting pain and nausea. Dysmenorrhea, painful lower abdominal cramps, can be intense, even torturous. Just about every woman wants to know how to relieve menstrual cramps. Lower abdominal cramps may cause extreme pain. They can prevent you from doing your work or your everyday activities. You may experience a very strong feeling of nausea. You are sick in the stomach and you are on the verge of fainting. There is a very sharp pain in your abdomen.

There are days when you desperately need techniques and methods on how to relieve menstrual cramps. We want to introduce you a couple of useful tips.

Emergency Tips on How to Relieve Menstrual Cramps

It is a good idea to lie down and curl up. At least rest your head against a seat or a desk. Your blood pressure must have plummeted. When you rest your head, your blood pressure will reach its normal level and you will feel somewhat better.

Get into a position that will ease your lower abdominal cramps. Lie on your back. Bend your knees, press your soles and your lower back against the ground. Lift your pelvis and your buttocks from the ground. Repeat the exercise over and over again.

Breathe slowly. Inhale a breath slowly, calmly, and exhale it slowly. This way, you may calm down and relax. Those lower abdominal cramps may subside.

Keep yourself warm.

Remember that lower abdominal cramps will not last long. Within one or two hours, they can go away as suddenly as they started.

How to Relieve Menstrual Cramps in the Long Run

Well before your period starts, you should start thinking about ways on how to relieve menstrual cramps. Avoid sweets and sugar before the days of your period. They can intensify your premenstrual symptoms like swollen, aching breasts, headaches, nausea, and a general feeling of discomfort. They can also intensify the feeling of pain. Intense lower abdominal cramps may show that you have loaded your system with toxins. Avoid junk food. Eat healthy. Drink plenty of water to detoxify your body.

Sleep enough. Lower abdominal cramps can be a sign that you are exhausted.

Work out. Some aerobic workout program may help on how to relieve menstrual cramps. Riding your bike, running, power-walking, swimming will do nicely. You are supposed to work out three times a week, for 30-minute sessions.

Try yoga. Sit down the ground, with your legs extended. Bend the right knee outward up to ninety degrees so that your right sole touch the inner side of your left thigh. Bend down as if you wanted to rest your head on your knee. Keep your back very straight. Reach your ankle with your hands, and pull your left foot toward your face with your hands.

Have vegetables, fruits, and herbs that may help. Ginger is a natural cramp reliever. If you want methods on how to relieve menstrual cramps, you should think about ginger first. It has lots of other sexual health benefits. Anytime you feel weak, nauseated, or in discomfort, you should consume ginger, so it would be best if you had some ginger at home all the time. Dried apricot, basil, and buckwheat are also good to prevent lower abdominal cramps.

 

How Not to Get Pregnant: Hysterectomy as a Birth Control Method

How Not to Get Pregnant: Radical and Total Hysterectomy

Hysterectomy is an abdominal surgery; a doctor removes your entire uterus, or, if you have a subtotal hysterectomy, only part of your womb. It is one of the very rare how not to get pregnant methods that are absolutely 100% safe. At least, radical hysterectomy and total hysterectomy are safe, unlike subtotal hysterectomy. Both radical and total hysterectomy means that you have your womb removed, so a fetus will not have a place to grow in your body. It is a how not to get pregnant method that will last for the rest of your life. It is irreversible. There is one option of having a child without having a womb: in case your doctor has left your ovaries intact, you can produce an egg and a surrogate mother can bear your biological child. For medical and legal reasons, this alternative is not very feasible, so think twice before you decide to get this abdominal surgery. First of all, consider the possible disadvantages. Gynecologists usually do not recommend hysterectomy as a how not to get pregnant method – they perform this kind of abdominal surgery to cure serious conditions or, at least, problems like excessive bleeding.

Hysterectomy as a how not to get pregnant method is quite rare and unusual. It is a major abdominal surgery that has its risks.

On the other hand, women who have had hysterectomy are less likely to suffer from ovarian cancer, even if their ovaries were spared.

Types of Hysterectomy

Your uterus can be removed through your vagina or through your abdomen, and there exist laparoscopy-assisted hysterectomy.

If you undergo radical hysterectomy, your doctor will remove your ovaries, too. Many doctors are reluctant to remove them. Ovaries produce hormones that contribute to bone density and your general health and well-being in your old age. If you do not have your ovaries anymore, you might be prone to osteoporosis, fragile bones in old age. You can suffer other unpleasant hormonal changes, from migraines to fatigue or dizziness, and you can reach menopause much earlier. You can undergo hormone therapy to cease these symptoms.

Total hysterectomy means that a doctor removes your entire uterus but leaves your ovaries intact. Your ovaries still can produce hormones, which is beneficial for your sexual health.

Subtotal hysterectomy means that only a part of your uterus will be removed. One still can conceive a child after a subtotal hysterectomy.

Once you get your womb removed, you will not have your period anymore. There can be some bleeding, however, it will be considerably lighter and more convenient than your period.

Possible Disadvantages

Doctors avoid this abdominal surgery, they say it is not a how not to get pregnant method. There are a couple of disadvantages of this abdominal surgery. Some of the patients who have undergone a hysterectomy reported that they had pelvic pain afterward. There is a higher risk of urinary incontinency and vaginal prolapse many years after the surgery. It means that when you have your womb removed, you might not have these unpleasant symptoms right after the surgery, but you might have problems ten or twenty years later. After a hysterectomy, some patients have health issues like adhesions (forming of fibrous bands between tissues) and bowel obstruction.

 

How Not to Get Pregnant: Facts and Myths

Probably you want to know how not to get pregnant in a certain state of your life: you are still a student, you are young and single, you do not have a steady income, or you just do not feel ready to have children. There is nothing wrong with that. You do not have to explain yourself. Nobody has the right to make this decision for you. However, probably you are not interested in methods of how not to get pregnant, because you believe that you cannot get pregnant.

How Not to Get Pregnant: Myths

Lots of girls have become pregnant because they did not know how not to get pregnant. They thought they could not conceive a child when making love for the first time. How wrong they were. There are several myths about how not to get pregnant. Perhaps you think you cannot get pregnant, since you have had sex only one time. You have been on your period. You did not have an orgasm. How not to get pregnant myths are false and dangerous: you believe that you are safe, while you might very well get in trouble. Once you reach fertility age (you have your period) and you have sex with a male, you can get pregnant anytime. You have to think about using protection.

You might think that you cannot get pregnant, because the days when you have sex are not the days when you are most fertile. However, there are so many factors that can affect and alter your hormonal balance: your mood, your health, your weight, changes in your environment, changes in your diet or in your workout program – anything can disturb this very sensitive balance.

You may think that you will not become pregnant, because you are anorexic, or you have been in the past. According to experts, anorexia may cause infertility. May, mind you, not will. Anorexia may cause infertility in rare cases. In reality, anorexia scarcely contributes to infertility. You might be rail thin and still might get pregnant, even if you did not have your period for several months or your anorexia was extreme. As long as you do have your period, you can get pregnant.

You may believe that you are safe, because you have a partner “whom you can trust” and he uses the coitus interruptus as a how not to get pregnant method: he retreats before he could ejaculate. This option is absolutely unsafe. You can never know when your male partner’s self-control will wear off. Should you trust him blindly? Even if he is extremely disciplined and stops before ejaculating, semen could already enter your vagina, so you can get pregnant.

Do not believe that you cannot get pregnant only because you have taken birth control pills for a long while. To tell the truth, as soon as you come off the pill, you can get pregnant at once, and you have more chance to get pregnant than you would have if you had not taken any pills. If you stop taking birth control pills, do seek for other means of protection immediately.

How Not to Get Pregnant Methods that Work

Never trust alternative natural methods like coitus interruptus or body temperature method. They have very high failure rates.

Always prefer hormonal birth control methods over physical barriers. Many people believe that condoms – even female condoms – are just as good as hormonal methods. This is not true. Hormonal methods have much lower failure rates. Condoms are against STDs and not against pregnancy.

Trust your gynecologist. Doctors have graduated from the University of Medicine for a reason. They know what they are doing. Always ask your doctor before you decide on a how not to get pregnant method. A doctor will know what is best for you. Every system is different – one method may work for one person and may not be the perfect option for the other. You do not want to roll the dice when your sexual health, future, and well-being are at stake.