Tag Archives: impotency

erectile dysfunction, Herbal Supplement, Male Enhancement, sex and relationship, Sex Health

10 Foods to Boost Your Sex Drive

Sex drive or libido enhancer foods are as old as the human race and so will be the treatments to increase sexual desire. Aphrodisiacs, as these treatments are called, are named following the Greek goddess of fertility, Aphrodite, produced from the sea foam. Specific foods are considered natural aphrodisiacs that were great. Thus, let us check out a few of these foods that will naturally increase your sex drive.

1. Oysters

Oysters a popular aphrodisiac, likely top the listing of foods that boost your sex drive, particularly in guys.

2. Pumpkin Seeds

Squash and pumpkin seeds are popular foods in other Asian states like India. The seed’s outer shell is broken and the seed within is eaten.

3. Avocado

Estrogen is connected with sex drive. The word ‘oistros’ means want sexual passion and also the suffix ‘gen’ means the ‘company of’. Studies show that fruits like grapefruit and avocado contain dietary fibres that improve production of estrogens in a female, particularly in menopausal women.

4. Olive

The newest research reveals the male hormone testosterone, the hormone responsible for libido for guys, also plays major part in a female’s sex drive while estrogens levels are essential. Olive oil as well as olives, coconut and coconut oil include high quantity of omega-3 fatty acids that raise testosterone levels.

5. Fish

Studies indicate that nitric oxide is important for the manifestation of libido that is regular and it is not unlikely that nitric oxide is needed in the mind as well as in the male reproductive tract. Nitric oxide is generated in the amino acid arginine and plays a vital role in fixing the veins and arteries that provide blood to the organ, and activating erections. In fact, any food that creates circulatory efficacy and better blood circulation will probably improve sexual reaction.

6. Milk

Lactalbumin, a small component is one protein that includes comparatively more tryptophan. Due to its own circulatory, muscle and relaxant strengthening properties, the senses not only invigorate, also it improves energy.

7. Almonds

Soak 10 almonds, peel away the skin and add to your cup of warm milk, add a touch of saffron or nutmeg and voila, drink it to get your mojo back.

8. Chocolate

Can you end up moaning only in the absolute enjoyment of biting into a bit of chocolate? That is because chocolate contains sexual desire lifting hormones – phenyl ethylamine and serotonin (PEA). Girls who suffer mood swings as an outcome of the menstrual cycle might also suffer a drop in their own sexual function. Chocolate might help reduce rates of catecholamine and cortisol – the pressure buster hormones, because pressure is just another sex drive dampening element.

9. Banana

This excellent fruit using 9’s exceptional properties energize you like nothing does and can activate your libido. Banana can also be abundant in vitamin B6 which is well known to reduce hormone prolactin levels high prolactin levels causes impotency, low libido, erection dysfunction and low testosterone level .

10. Ginger

This common spice was reputed to be an aphrodisiac herb with several distinct cultures. Ginger can be said to truly have a heating effect that fosters libido. Five to ten grams could be an excellent dose to use. Seemingly, fresh ginger is more powerful than dried ginger; therefore you would likely need less to get exactly the same possible testosterone-boosting effect.

erectile dysfunction, Male Enhancement, premature ejaculation, sex and relationship, Sex Health

How to Overcome Erectile Dysfunction Performance Anxiety?

The sexual performance anxiety is a widespread psychological distress among most men, who are subject to an increasingly competitive and less tolerant cultural pressure with sexual failure.

Female sexual emancipation and the complaint by women the right to a fulfilling sex life, encumbrances men in relation to the expectations of the sexual act, which has been developing an anxiety in relation to their performance.

Male sexuality is very sensitive to disturbances and psychological component as performance anxiety which may affect the ability to live a satisfying sexual relationship, which results in sexual dysfunction such as impotency, premature ejaculation and erectile dysfunction.

How to overcome the problem of performance anxiety?

It is reported that performance anxiety can be resolved through yoga, meditation and various relaxation techniques.

The truth, unfortunately, is that anxiety about sexual performance decreases only when man begins to have positive sexual experiences, able to regain confidence and self-esteem necessary to take control again.

This can happen in young patients naturally, as more experience is gained. If, however, performance anxiety has deeper emotions which cause psychological problems, a therapy may require in order eliminating psychological barriers that prevent full sexual life.

However, it remains self-evident that satisfactory sexual occurrences are the basis of positive experience; so that more and more doctors recommend the use of medication to treat erectile dysfunction to increase sexual self-esteem and reduce performance anxiety right from the first dose.

What is the relationship between performance anxiety and premature ejaculation?

During intercourse man suffers an increase of tension when it reaches the muscles of the penis it leads to climax – leading to contraction of the penis and ejaculation. Like all other muscles of the human body, the penis is also subject to pressure in case of stress or anxiety performance.

This means that men who face a sexual relationship in a state of anxiety have a greater tension in the muscles of the penis from the beginning, which leads them to ejaculate sooner than intended.

Unfortunately, performance anxiety is a psychological disorder that increasingly experiences the sexual life negatively, causing the man to fall into a vicious cycle, leading to unsatisfactory results.

Only young people feel performance anxiety?

Young men are more likely to feel anxious about sexual performance, since they have less experience and control over their sexuality.

However, the fear of being judged by your sexual performance, fear of physical pleasure or doubt about not meeting the expectations of the partner, may make performance anxiety a serious problem in older men.