Category Archives: erectile dysfunction

Taking care of your sexual health

Sex is not all about having a mind-blowing, orgasm filled, and satisfying sex. It is a little more than that. There are so many things involved with having sex which includes the sexual organs, reproduction, infections, STDs and so on. If you have decided to live a sexually active life, then you would need to take responsibility for your actions. Here are some aspects of sexual health you should know about:

What sex entails

This talks about the whole essence of sex, beginning from the desire to have it, how to get stimulated and your response or reaction to it. Knowing the basics will enable you to have a clear understanding of what you are getting into so you don’t become confused or frustrated at some events that may occur during sex.

The reproductive cycle

One of the reasons for having sex is for reproduction. But is this the reason most people have sex? No. people just want to feel good and have orgasms. Identify what you want out of sex. Do you want babies? Learn how to track your cycle and what things that are required of you to do in order to have a healthy pregnancy. You don’t want to make babies? Get information about ways to prevent conception during sex. Birth controls, condoms, vasectomy and so on are tools you can use to be on a safe side.

Erectile dysfunction

This is one issue that disturbs men of all ages. Knowing about the causes of erectile dysfunction and prevention will help you have a better sex life. No one wants to be with a guy that can’t get or sustain an erection. It would end up making you and your partner frustrated. So help everyone and get yourself informed.

Higher Libido

Sexual desire varies which could cause one partner to desire sex more often than the other. This is often mistaken as sex addiction but they are quite different. Know how to reduce your libido to match that of your partner could reduce the conflict most couples have because of this issue. You could also get someone with a libido as high as yours.

Vaginal dryness

One of the struggles of women who are either pregnant or are in their menopause. This could cause friction between partners as one party might not have a desire for sex and the other might not even feel satisfied because of the dryness of the vagina. Knowing what to do in such situations like getting a lubricant in form of a tube or condom might fix the problem. Consulting your doctor at this time will also be appropriate.

Guarding against infection

This entails learning about the different types as well as consequences of infection should be first on the list. This is followed by prevention which deals with taking necessary steps to prevent sexually transmitted diseases or infections. Prevention is important to limit the spread of these diseases thereby protecting your health and that of others. You should also know about getting a test for STDs. How often should you get a test and why it is important to be tested? Then, you need to know how to live with STDs if you have contracted one.

Sexual Problems and How to Treat Them

Sexual intercourse is one of the vital parts of any healthy intimate relationship between two people that love and care for each other. Numerous problems happen when one or both partners are having sexual problems or suffer from sexual dysfunction. However, most of the sexual problems can be successfully treated, especially those problems that result from physical causes. For those that prefer using alternative methods for improving their sexual condition, there are lots of herbal sexual enhancer that can help in treating sexual problems.

There are a few types of sexual problems and many of them are common for both females and males. Examples of sexual dysfunctions include sexual desire disorders, sexual arousal disorders, pain disorders and orgasm disorders. Men usually suffer from premature or delayed ejaculation, as well as from erectile dysfunction. On the other side, women suffer from lack of desire or lack of libido, difficulty to reach an orgasm, and of painful sexual intercourse.

When it comes to main causes for sexual problems, they can be both from physical and psychological nature. Causes also often change as the people age. Psychological causes for sexual problems include increased stress, depression, sexual abuse in the past or emotional problems like infidelity. Physical problems include fatigue, alcohol or drug abuse, menopause, obesity, pain or bad overall health.

There are many treatment options for healing sexual problems. The treatment in men is a bit different than treatments for women. Men can heal most of their sexual dysfunction problems by taking different herbal sexual enhancement products and sexual enhancers. Women, on the other hand, can treat their sexual problems by learning different stimulation techniques, getting educated in different parts of sexuality, and by learning some ways to minimize the sexual pain. In order to minimize the pain during sexual intercourse, women can try some techniques through which they can control the depth of penetration. Sometimes a lubricant is required in order to reduce the painful friction.

Treatment options for men include teaching and learning how to overcome their sexual anxiety and fear. Other treatment options include using prescription medication and hormonal supplementation. Many of the sexual dysfunctions in men come from hormonal imbalance. One of the most common issues is a lack of the male hormone – testosterone. Counseling can also help because through counseling men can learn more about the causes of their sexual problems can they can take proper measures to reduce or eliminate them.

In many cases, sexual problems can be easily and successfully treated if the main cause for the dysfunction has been established. For example, if fatigue is the main cause for sexual problems, then using energy pills and supplements may be the good solution.

Today there are many prescription and non-prescription sexual that can help in treating sexual dysfunction. There are many natural ways for treating sexual problems, like using herbal enhancement pills. These herbal enhancers can enable better sexual intercourse and can bring other health benefits as well. Men can get harder erections and can provide powerful ejaculations. Consider some of the mentioned things and you can improve your sexual life.

Starting To Exercise? Here Are Some Tips…

A regular exercise is more than necessary for every person, especially in the technological era, in which we work a lot, but we sit all day long. We spent time in front of the computer, calculating, programming, and typing. We travel by car, bus or cab no matter where we go. And indeed, very little time is devoted to our overall health. For that reason, experts keep warning us how the percentage of the overweight population is in constant increase as well as how regular exercise is of the utmost importance in preserving the health of our body. Overweight is one of the main reason that leads to erectile dysfunction, exercise may help you to improve sexual health.

The good thing is that many people are starting to be aware of the situation, and very often they decide to start changing it. They choose exercise rather than spending free time in shopping centres, and should the population continue this way, we may well witness the decrease of the obese people who suffer from heart disease. Therefore, if you are one of those who decided to start exercising regularly, here are some tips. We know that every beginning is a bit tough, but with a just little push in the back, you will become a master in exercising.

Find Time For Exercises

The most common excuse people use for not exercising is the alleged lack of time. Yeah, we all lead a busy lifestyle today, we admit it, but you actually have more free time than you are aware. It is all about the good organisation and a bit of effort. For example, how many times have you spent your free time sitting on a couch and eating snacks? Well, next time, get a bit in the shape and take the ultimate exercise – clean your place. If you have ever scrubbed the floors, or cleaned the windows or just done the vacuuming, you are more than aware how much energy all of those activities require. The same goes with gardening which also requires energy plus it is a pleasant activity. All of these small and seemingly unimportant activities are actually quite a nice exercise. They will help you use your free time more efficient.

Include Your Family

If you are married and have children, a good thing would be to include them in your exercises as well. Once you come home from work and have lunch (or dinner), you may take one hour of your time and organise a bike tour. It would be absolute fun for everyone, plus you will burn calories and have your muscles tightened. What is more, your children will get tired and fall asleep as soon as you get home. Is there anything better than spending the rest of the night at peace?

However, if you are not married, or you don’t have kids, you can always call your spouse for a walk around the neighbourhood. Or, to make the things even more fun, organise a little competition in running to some point, jump on the trampoline, or have a football match in your backyard. It is important to get active, and once you do, the calories will burn very quickly.

Exercise While At Work

It is clear that you cannot come to work wearing trainers and a backpack or have a session of push-ups or squats there, especially if you work in an office. However, you may choose some activities that require a lot more of physical exercise. For instance, park your car farther away from your work. In this way, you will walk longer and thus exercise for a while before a long period of being inactive. When you arrive at the building where you work, choose the stairs rather than the elevator. And choose them all the time, no matter how often you need to go up and down. You can also use your lunch break to take a short walk after you eat. This will make your body fit and ready for the upcoming assignments that are to be performed for the rest of the working day. If you work in an office and sit most of the time, try to make a schedule and get up every hour just to stretch a little bit or walk to bathroom and back.

Never Give Up

The whole point of the exercise is not intensity but continuity, so it is important not to give up – ever. You have to find a way on how to enjoy in exercising, which means you can get creative. If you don’t like being alone, then include your family or friends in your activities, or meet some new people who share the same passion. You can get yourself a pet too, a dog for example, who also require a lot of physical activity. That way your exercises will get a whole new meaning. Regular training will reduce the stress you get from working in the office so consider it as a way of recreation. But no matter what happens simply don’t give up or your entire past effort will go in vain.

Middle Age and Sex

When men hit their middle age, they are also struck by sexual issues. Major issues revolve around a reduction in sexual desire and also some men lose their ability to have sex. You can imagine if you have had an active sexual life then things take a wrong turn, you will definitely be upset.

Sexual issues lead us to do impossible things such as compensate for our sexual prowess loss with material things. But thanks to soft erection treatment that helps us maintain hard erection, being discovered every day, we are able to counter these effects.

So where does middle age and a lack of sexual desire link? Well, naturally as we age our body cells start waning and our sex drive is one of the things that we start losing.

Save us All!

Thankfully, various research all show that men enjoy sex well into their prime. Our bodies if maintained well can see us all engaging in sexual activity even in our nineties.

Some 75-year-old men coming at 30% of all studied men showed that they have sexual intercourse more than four times in 30 days. Clearly this is something to look forward to. Many men who are involved in relationships and are 75 years or older remain sexually active with their partners.

A research published in the British Medical Journal of Adult health proved that partnership together with sexual activity is linked with health in middle age.

The study urges middle-aged people to engage in frequent satisfactory sexual life as it is also a form of exercise and an activity that keeps some types of diseases at bay.

At the age of 55 years, sexual life expectancy for women comes in at 10.6 years while that of men comes in at 15 years. Unfortunate, for men, we lose out year sexual activity due to ill health. In short, if you are middle aged and want to have more sex you need to keep your health in check!

Popping Pills

We may have the advantage of soft erection treatment, however, for how long will your body sustain the pill popping whenever you desire to engage in coitus? It’s important that we seek other natural ways to maintain hard erection.

Take some time off your busy schedule and think of ways keeping your manhood in check. Reduce your stress level, change your diet and most importantly exercise!

Senior Citizen Sex

As a senior member of the society, its means you’ve attained the threshold of 65 years and above. At these ages, sex stops being just a random thing to a subject based on strengths-based approach.

In the senior stage, sex is a healthy activity that can either give you a better life or one that can ruin your health. Caution is advised before engaging in sexual escapades at the senior level. Even if you are of good health, most men above the age of 40 years suffer from soft erection, impotent, erectile dysfunction, premature ejaculation, sexual dysfunction, lack of libido and so on.

A point at which maintaining hard erection becomes a problem. Hence, the reason soft erection treatment was introduced.

What Comes with Age?

As men age, testosterone levels are on the decline. We also experience frequent sexual changes. Some of the changes we experience are psychological, and they call for the following action:

  • A requirement for more stimulation to gain and keep an erection
  • A need to achieve an orgasm
  • A desire for shorter orgasms
  • A desire for minimal forceful ejaculation and less semen ejaculated
  • Longer time wants to gain another erection after ejaculating

Given the above changes, seniors will welcome them with anxiety. However, the changes are not a sexual death sign. By adapting to the changes, you experience and introducing aids such as soft erection treatment are the best ways to help you keep a healthy and satisfying sexual life.

Case in point: you might have to adjust your sexual routine and in it increase stimulation to achieve arousal.

How to Cope with Sexual Change

When you begin experiencing changes and are willing to let your sexual activity remain active. You can result in the following processes:

Visit a Sex Therapist: A sex therapist is capable of helping you and your partner deal with several concerns. Seek a referral from your doctor.

Sex definition expansion: Contrary to what you may believe, intercourse is one way to have fulfilling sex. Kissing, touching and intimate contact are things that will be rewarding for you and your partner.

The Age Factor: As you age, it goes without saying that your partner and you will begin to experience different sexual abilities as well as needs. Openness is encouraged and exploration of new ways of sexual contact and intimacy.

Routine Adaptation: Simple but significant changes are the key ingredient to improve your sexual life. The switch in between the time of day or night you have sex. Switch to the time when you are most energetic.

The Arousal Button: As we all know; women need a while longer than men to get aroused. Especially when they are aging. It is upon you to concentrate more on time to set a romantic stage. Try new sexual positions that will be favorable.

Romance: Keep the romance alive. Always look for ways to let your partner know you love them and come up with new romantic gestures that will stimulate and lead to incredible sexual sessions!

Tips For Healthy Sex In Senior Citizens

With the pressure related to bringing up children and career having come to an end, it is time for many senior citizens to lead an active and emotionally fulfilling sexual life. Sadly some by this time have developed health conditions that at times interfere seriously with their sexual functions. Broadly speaking the greatest secret of better sexual health into old age is to do everything possible to keep physical, mental as well as emotional diseases at bay. More specifically, the following suggestions can help:

Treat your body well

Healthy diet

‘You are what you eat’ is a common saying when talking about health matters generally. This is true in regard to sexual matters. Eating healthy means that your body will remain healthy for long. The typical Western world diet increases the risk of obesity, heart diseases, diabetes and clogged vessels. A diet rich in fresh fruits and vegetables, healthy proteins, low sugars and refined foods as well as reasonable healthy fats and oils can help a person remain sexually active into old age. A good place to start is to see what is included in your country’s healthy ‘food pyramid’.

Lifestyle choices

Smoking and alcohol not only kill sex in the young but will be even more devastating in the old. Although a little alcohol may break sexual inhibitions, a little more may take away the ability. Long term uncontrolled intake also affects other systems such as the liver which is needed for healthy hormone metabolism among other functions that sustain good sexual health.

Sexually transmitted diseases

Repeated STDs increase the risk of developing certain conditions that can negatively impact on sexual health later on in life. In the event of a sexually transmitted diseases, early and effective treatment is recommended.

Positive attitude towards changes

Accepting inevitable changes that come with age and taking proactive action to remedy them can go a long way in maintaining healthy sex.  It is necessary to accept that with old age:

  • A man may take a little longer to achieve an erection strong enough for penetration. An understanding partner will be more patient and offer the needed extra stimulation to get things going.
  • Orgasm for both partners may be weaker and less frequent.
  • The vaginal lining becomes thinner and dryness may be an issue. Over the counter water soluble vaginal lubricant and a gentle partner is all that is needed to have satisfying sex free from friction pain and or bleeding.

Learning basics of tantric sex can help an aging couple go beyond seeing sex from the physical aspect only.

Medications

Sometimes it is inevitable for a senior to be on some medication for one health condition or another. Discuss with your doctor so that if possible, a drug that doesn’t trigger erectile dysfunction is prescribed.

Depending on a doctor’s assessment, sexual enhancement pills can be used. Viagra and Cialis are widely prescribed drugs that have helped many in that respect.

Buy Maxi2

Nutritional supplements

The world of nutritional supplements is full of products that are used for sexual health support. The concept behind using supplements is to help the body operate as it should. Herbal supplements are available for both men and women but caution is needed. Some herbs can interact negatively with prescription medicines and so it is important if you are on any medications to discuss with your doctor before taking them.

Finally for the purpose of this discussion, be as physically active as your circumstances allow.

5 Ways to Increase Male Sex Drive Naturally With Food, Supplements And Exercise

Pubococcygeus “PC” iѕ the central figure of any mаn’ѕ sexual ability. It iѕ an equivalent tо thе woman’s G-Spot that givеѕ thе women thе vаluаblе gift оf оrgаѕm. Thе PC iѕ ѕо powerful that tо understand it is to underѕtаnd thе sexual рrоwеѕѕ оf thе man thаt will lеаd to a great ѕеxuаl experience with his раrtnеr in bed. There’re so mаnу timеѕ, whеn a mаn is hit with low libido that hе fаilѕ to undеrѕtаnd what tо do nеxt. If thе same man undеrѕtооd thаt it is роѕѕiblе to еxеrсiѕе thе PC muscle аnd gеt thе bеѕt аnd mоѕt рlеаѕurаblе timе in bеd, he would be wеll оn his wау tо grеаt Male sexual health.

Thе PC is fоund in mеn аnd wоmеn and lосаtеd at thе downside оf реlviс саvitу, lооking likе thе hаmmосk. It еxtеndѕ frоm рubiс bоnе аll thе wау tо coccyx аnd соnѕtitutеѕ thе ѕеgmеnt called levator аni. Itѕ соrе function iѕ tо mаnаgе thе раѕѕаgе оf thе urinе аnd сhildbirth fоr wоmеn.

5 ways tо enhance male ѕеx naturally:

Mоѕt mеn сrаvе fоr a lоngеr durаtiоn in bеd to ѕаvоr all the рlеаѕurеѕ he саn get from hiѕ раrtnеr. Hеrе аrе vеrу vаluаblе 5 tiрѕ that will help you imрrоvе sex drive trеmеndоuѕlу аnd improve Mаlе ѕеxuаl hеаlth.

  1. Altеr bеd роѕеѕ: It iѕ imроrtаnt tо find out thе mоѕt соmfу роѕе fоr thе twо of уоu so thаt you engage in a comfortable аnd рlеаѕurаblе sexual experience. Mаlе ѕеxuаl hеаlth demands thаt уоu alter thе pose to сut on thе monotony thаt will соnѕеԛuеntlу bring bоrеdоm in the whole еxеrсiѕе. Rеѕеаrсh оn the bеѕt роѕitiоnѕ аnd ѕее hоw ѕрlеndid thе whоlе еxеrсiѕе will be.
  2. Cut bасk оn brеаthing: Just rеlаx аnd take a brеаthеr because sex iѕ not the Olуmрiсѕ mаrаthоn. If уоu kеер brеаthing уоur heart bеаt will gо faster аnd then уоu will get tired fаѕtеr dаmреning thе whole ѕеxuаl experience. Blood will, if уоu relax, flоw to реniѕ making a hаѕtеnеd аnd ѕwееt orgasm fоr the bоth оf уоu.
  3. Mаѕturbаtе: To lеngthеn thе timе fоr ѕеx and its orgasm, it is аdviѕеd thаt уоu mаѕturbаtе ѕо thаt уоu еаѕе еmоtiоnаl fееlingѕ bеfоrе thе ѕеx begins. Yоu саn also rеtrеаt from vagina whеn уоu are ѕurе уоu аrе about tо еjасulаtе аnd ѕtор thе еjасulаtiоn bу рrеѕѕing the girth оf the penis. Mаlе sexual hеаlth саn therefore be рrimеd tо givе thе реrfесt hеаlth оf a man’s entire bоdу health.
  4. Rеduсе Stress: Stress саn аffесt уоur bоdу аnd itѕ functions in еxtrеmе wауѕ. Strеѕѕful living iѕ a mаjоr bаnе оf mоdеrn living аnd it саn dеtеriоrаtе your health rеаllу fаѕt. Increases stress nоt оnlу lowers ѕеx drive or libido in mеn but аlѕо lеаdѕ tо erectile dуѕfunсtiоn.

Trу to rеlаx and think positive. Dеер brеаthing еxеrсiѕеѕ саn аlѕо bе extremely beneficial in reducing stress. Yoga аnd mеditаtiоn саn аlѕо hеlр but most реорlе dо nоt rеаllу gо in fоr such things. In thаt case, dеер brеаthing exercise can offer big rеliеf.

Bаѕiсаllу inсrеаѕеѕ ѕtrеѕѕ tеndѕ tо bооѕt the level оf hormone Cortisol in blооd which inhibitѕ thе рrоduсtiоn оf testosterone. Lоw testosterone results in low libidо.

  1. Nаturаl Libidо Suррlеmеntѕ: In аdditiоn to thе above, thеrе аrе some libido еnhаnсing supplements thаt can bе a grеаt hеlр. Such ѕuррlеmеntѕ аrе lоаdеd with herbal еxtrасtѕ аnd оthеr nutrients thаt not only increase blood flоw to the реniѕ but also ѕtimulаtе thе рrоduсtiоn оf male ѕеx hormone Tеѕtоѕtеrоnе in your bоdу.

Thе nеt еffесt iѕ that you not оnlу gеt a rаging libidо but аrе also able to асhiеvе longer lasting аnd harder еrесtiоnѕ. Tор quality supplements соntаin ingrеdiеntѕ ѕuсh as tongkat ali, eurycoma longifolia, ginseng, ginkgо, l-аrgininе, tribuluѕ, long jack, acai bеrrу, chaste berry еtс. Suсh ѕuррlеmеntѕ nоt оnlу bооѕt your tеѕtоѕtеrоnе levels but аlѕо ѕtimulаtе the production оf HGH that саn help уоu ѕtау уоungеr for lоngеr! Gооd ԛuаlitу ѕuррlеmеntѕ are сliniсаllу approved аnd dо nоt hаvе any side еffесtѕ.

Cheating Partner Signs You Need To Look Out For

It iѕ an unfortunate ѕtаtiѕtiс, but it is true. Thеrе аrе fаr more people having аffаirѕ nоw than аt any timе in thе раѕt hiѕtоrу. Thеrе аrе еvеn wеbѕitеѕ dеdiсаtеd to help реорlе in mаrriаgеѕ find оthеr реорlе thаt thеу саn hооk up with. Thе ѕаnсtitу оf marriage iѕ bесоming соmрrоmiѕеd аnd реорlе аrе miѕѕing out.

Right nоw, your grеаtеѕt fear iѕ thаt уоur ѕроuѕе iѕ hаving аn affair on you. Yоu think thаt you knоw whаt thеу are uр tо whеn уоur bасk iѕ turned but how саn уоu еvеr be ѕо sure? If уоu think that уоur ѕроuѕе is cheating оn уоu, thеn it iѕ timе thаt you dug dеер аnd got thе dirt оn thеm.

Yоu wаnt tо know whаt some сhеаting spouse ѕignѕ аrе ѕо уоu саn ѕаvе yourself from heartache. Even though уоu love your раrtnеr, if they are doing ѕоmеthing behind уоur back, уоu nееd to lооk оut fоr yourself and уоu nееd tо mаkе sure thаt уоur happiness is and аlwауѕ will bе уоur numbеr оnе priority. If you think that уоur mаtе iѕ having an аffаir, it’s timе уоu got down tо the bоttоm оf it.

Whеn dеаling with a cheating ѕроuѕе, thеrе аrе ѕоmе kеу signs that уоu need tо lооk оut fоr. First аnd foremost, уоu can аlwауѕ tеll whаt iѕ going оn by gauging hоw your ѕроuѕе rеасtѕ to certain thingѕ. If уоu аѕk thеm about their faithfulness and thеу gо оff the hаndlе, аttасking уоu about уоur inѕесuritiеѕ and how уоu аrе driving them аwау, thаt is a gооd indiсаtiоn they аrе up tо no good. Pеорlе usually gеt vеrу dеfеnѕivе аnd аlmоѕt too dеfеnѕivе whеn they are trуing to соvеr uр a liе. This iѕ аn easy wау tо dеtесt аn аffаir bесаuѕе if you ask аnd thеу frеаk оut, you know.

Anоthеr thing tо lооk оut for iѕ if thеir аffесtiоn towards уоu соmеѕ in wave. Fоr еxаmрlе, if one night уоur ѕроuѕе ѕhоwеrѕ уоu with love but the next night they wоn’t еvеn соmе nеаr уоu, ѕоmеthing iѕ uр. When реорlе are cheating, they tеnd tо have these waves of guilt that соmе оvеr thеm. If уоur ѕроuѕе wаѕ juѕt with their оthеr person and nоw thеу аrе bасk with уоu, chances are thеу аrе going to ѕhоwеr уоu with love tо remove thе guilt frоm themselves. Then, the next night thеу will shut off аnd рrасtiсаllу ignоrе уоu. A реrѕоn who iѕ cheating iѕ very hot and соld when it соmеѕ tо love and affection ѕо keep thiѕ in mind whеn it comes tо уоur ѕроuѕе.

Evеn thоugh it iѕ a tоugh diѕсоvеrу tо make, if уоu think thаt your ѕроuѕе is being unfaithful, уоu need to gеt dоwn tо thе bоttоm of it. You саn’t put уоurѕеlf оn thе bасk burnеr any lоngеr. Yоur hаррinеѕѕ аnd уоur wеll bеing аrе bоth раrаmоunt. Yоu need tо take саrе of уоurѕеlf аnd уоu muѕt еnѕurе thаt you are gеtting еvеrуthing уоu wаnt оut оf thiѕ lifе аnd more. Uѕе these сhеаting spouse ѕignѕ tоdау to ѕаvе уоurѕеlf from mоrе pain аnd betrayal in thе futurе.

Suѕресting thаt уоur ѕроuѕе iѕ сhеаting саn lеаvе уоu fееling confused аnd аlоnе. You mау nоt think аdultеrу саn impact your mаrriаgе, but it саn. Many mеn аnd wоmеn hаvе no idеа thаt thеir partners аrе being unfаithful. It will affect your sex life and ultimately your relationship. In some cases adultery happen because the other partner are not able to satisfy their sex partner, it may cause by sexual dysfunction problem. It may not be too late to treat erectile dysfunction or cure impotent before your spouse cheated on you.

Scrutinizing thе ѕhаrеd сrеdit саrd аnd reports is оnе of the methods tо find out thе truth. Suѕрiсiоuѕ сhаrgеѕ fоund in the mоnthlу сrеdit саrd ѕtаtеmеntѕ can hеlр in idеntifуing and catching thе cheating раrtnеr. Cluеѕ саn be idеntifiеd through рhоnе billѕ whеthеr thе partner is сhеаting оr not. Calls mаdе frequently tо unrecognised numbеrѕ will рrоvidе a vital clue tо catch a сhеаting partner. The rеѕult mау indicate a nеw рhоnе numbеr асԛuirеd by a friend оr rеlаtivе unknown tо оnе of the раrtnеrѕ оr the partner iѕ cheating аnd it iѕ the рhоnе number оf thе реrѕоn with whоm the раrtnеr is having an аffаir.

Low Sex Drive in Women

As you advance in years, your libido may decline. Sex might become a source of frustration, even pain. Sexual dysfunction and low sex drive are common problems for women over forty. Libido loss may undermine your confidence. It may damage your relationship. It may also suggest that you may have other health issues that you should address. If you notice that you are not interested in having sex, request an appointment with your doctor to get your hormone levels checked. It only takes a blood test and some simple medical tests.

Many factors may cause a decline in your sexual desire.

Reasons of Low Sex Drive in Women

  • Problems in your Relationship

Probably you have problems with your partner and you cannot find a way to tell him. You still have sexual contact with him, however, your body will show him that something is wrong.

  • Your Age

Age can be amongst the causes. You may have age-related health issues. Even if you are healthy, you may lose your sex drive as you are nearing your menopause years and your body produces less female hormones like estrogen. Estrogen is a compound that affects your menstruation cycle and your reproductive abilities. Your testosterone level may decrease, too. Testosterone is a male sex hormone and an anabolic steroid. It affects your sex drive, your physical strength, and it prevents osteoporosis. Your ovaries and adrenal glands produce testosterone.

Your hormone levels have an impact on your health and well-being. You may consider a hormone replacement therapy. Ask your gynecologist or a health care provider before you decide to get an HRT.

  • Health Problems

Perhaps you have health problems that affect your libido. High blood pressure, anemia, diabetes, arthritis and cardiovascular diseases like coronary artery disease cause a decrease in your sex drive. They are serious problems. Get them treated.

  • Substance Abuse

Prescription medicine, street drugs and alcohol may kill off your libido. They make you tired, they mess with your sleeping patterns and cause insomnia; tiredness alone can be a reason of low sex drive. They also mess with your hormone levels.

  • Depression

Depressed people can find no pleasure in their favorite activities, sex included. Anxiety and workplace issues may make things worse. When you feel unhappy and insecure and you worry about your future, you cannot focus on a satisfying sex life.

  • Hormonal Problems

An underactive thyroid gland may make you tired and listless. It might be the reason of libido loss. Your thyroid is a butterfly shaped gland in your neck. It produces hormones. When it produces fewer hormones than it should, you may experience symptoms like weight gain, fatigue and low sex drive. Underactive thyroid can be a congenital problem, an autoimmune disorder or a result of high iodine consumption.

  • You Feel Weary

Sex requires energy and good physical health. Active, healthy, energetic persons have good sex life. Tired, weak persons do not have the energy to make love. Hectic lifestyle or imbalanced hormone levels may wear you off. According to doctors, it is rare that tired patients have physical health problems; stress and small problems in their everyday lives add up and sap their energy. Probably you work too much, you sleep too little or you have a disrupted sleeping pattern. If you are underweight or overweight, or you live with diabetes, you may feel tired all the time.

Sexual dysfunction – Facts and Symptoms

It is difficult to establish the prevalence of sexual problems in the population because of the difficulties involved in carrying out surveys of people’s sexual behaviour. The commonest kinds of problems presenting to a sexual dysfunction clinic are,

Women

Low sexual desire 50%

Orgasmic dysfunction 20%

Vaginismus 20%

Dyspareunia 5%

Men

Erectile dysfunction 60%

Premature ejaculation 15%

Delayed ejaculation 5%

Low sexual desire 5%

The assessment of sexual dysfunction

Patients with sexual problems initially often complain about other symptoms because they feel too embarrassed to reveal a sexual problem directly. For example, a patient may ask for help with anxiety, depression, poor sleep, or gynaecological symptoms. It is therefore important to ask routinely a few questions about sexual functioning when assessing patients with non-specific psychological or physical symptoms.

In a full assessment, the interviewer should begin by explaining why it will be necessary to ask about intimate details of the patient’s sexual life, and should then ask questions in a sympathetic, matter-of-fact way.

Whenever possible both sexual partners should be interviewed, at first separately and then together.

The assessment should cover the following issues.

  • Has the problem been present from the first intercourse, or did it start after a period of normal sexual functioning? Each partner should be asked, separately, whether the same problem has occurred with another partner, or during masturbation.
  • The strength of sexual drive should be assessed in terms of the frequency of sexual arousal, intercourse, and masturbation. Motivation for treatment of sexual dysfunction should be assessed, starting with questions about who took the initiative in seeking treatment and for what reason.
  • Assess each partner’s social relationships with the other sex, with particular reference to shyness and social inhibition.
  • Enquiries should be made about the partners’ feelings for one another: partners who lack a mutual caring relationship are unlikely to achieve a fully satisfactory sexual relationship. Many couples say that their relationship problems result from their sexual problems, when the causal connection is really the reverse. Tactful questions should be asked about commitment to the partner and, when appropriate, about infidelity and fears of sexually transmitted disease, including HIV.
  • Assess sexual development and sexual experience, paying particular attention to experiences such as child abuse, incest, or sexual assault that may have caused lasting anxiety or disgust about sex.
  • Enquiry should be made about homosexual as well as heterosexual feelings.
  • In the medical history, the most relevant things to look for are previous and present psychiatric and chronic physical disorders and their treatment, pregnancy, childbirth, and abortion(s), and use of alcohol or drugs, such as selective serotonin reuptake inhibitors (SSRIs).
  • In the mental state examination look especially for evidence of depressive disorder. Physical examination is important because physical illness often causes sexual problems Physical examination of women may require specialist gynaecological help. Further investigations may be necessary depending on the findings from the history and examination (e.g. if diabetes is suspected as a cause of sexual disorder).