Premature ejaculation is a problem that can be classified as sticky and affects over 66% of all men. Unfortunately, this is a problem that doesn’t have a single cause. Men affected by premature ejaculation aggravate the situation by over obsessing over the issue.

On the bright side however, understanding the potential causes and knowing how and when to get help are some of the grandest ways that can help you create a natural path for better sexual health for the affected man and his partner.

But before we get to the help, let’s define what premature ejaculation is and how it affects your sexual health.

 

Premature Ejaculation What is It?

This is a problem that happens every time a man ejaculates before him and his partner are ready. Medically, doctors define premature ejaculation as an activity that takes effect in less than a minute of penetration.

When an occasional slip may be not much to worry about, if premature ejaculation happens continuously should be a matter of concern since it can make you impotent. Unfortunately a lot of men get too embarrassed to talk about this condition with their doctors.

So What Causes Premature Ejaculation?

Like stated above, there is no sole reason and for a majority of men, it is a condition that can be related to a waft of factors that are both physical and psychological. Some of the document reasons include:

• A previous history of trying to ejaculate too fast all the while trying to avoid getting caught in the act
• Problems in the relationship
• Guilt or anxiety that is related to the sex act
• Performance anxiety
• Biological issues pertaining to things such as hormonal levels, heredity and problems with the thyroid
• Physiological issues that include things such as withdrawal symptoms from some types of medication and nerve damage

Types of Treatments Available

Treating premature ejaculation is purely dependent on the principal cause. To avoid becoming impotent, you and your partner should work together with a doctor to come up with the best mode of treatment.

In most cases a plethora of self-help practices, medications and therapy may do the trick. Some of the treatment procedures may include:

Masturbating either an hour or two before you have sex

Using the squeeze technique and you practice with drawing from your partner whenever you feel like the ejaculation is almost reaching a point of no return, then squeeze the end of your penis.

Going for counselling sessions together with your partner and facing any issues in the relationships that might be the cause of this predicament.

Using topical anaesthetic creams that are sold over the counter. Some of these creams provide you with a numbing effect that gradually slows down premature ejaculation. However when purchasing these kinds of treatments you should be very cautious and only buy the treatments that will not cause you any skin irritation.

Exercise and diet

Sometimes, it’s all about the foods we eat and the lifestyle we lead. If you want to get rid of impotency and premature ejaculation and improve your sexual health, you have to commit yourself to exercises and eating a well-balanced and healthy diet.

This is a sure way of getting rid of excess fats in your body that might be slowing down during the romping session and eliminating impotency naturally and generally having a perfect sexual health.