Tag Archives: cure premature ejaculation

premature ejaculation, sex and relationship, Sex Health

Sex Tips for Lasting Longer in Bed

A clear definition of premature ejaculation is: an act to reach orgasm the instance you penetrate, begin thrusting and you immediately cum without having scheduled or set your mind that you are about to orgasm.

As you will come to learn; every time you are engaging in sexual activity, you need to remember you are the person that is in control and it is only you who is able to plan, monitor and be in a position where you control your orgasm reaching the peak point where you are ready to burst.

Lasting Longer

During our teenage days extending to early youth years, our hormones made it very difficult not to get too excited and our excitement was too much that our emotions run amuck. Immediately after reaching the peak point of losing control of our emotions then it’s just a matter of time that we lose the race.

First and foremost, since we have established that emotions make us cum to early, the most critical thing to do here is be in control of our emotions, but this is something that is way much easily said than it gets done. Let’s look at a few ways we can keep our emotions in check and lasting longer in bed.

The Pre-Fire

It is common knowledge that a higher percentage of men last longer during sexual intercourse the second time round that we did the first time. If you are a fellow that is able to regain their hard on quickly, the best thing is to take advantage of this point and start off your sexual spree by pre-firing.

Thankfully, pre-firing is something that you can do on your own or with a lady friend. Many that suffering from premature ejaculation have perfected the art of pre-firing before they engage in an encounter with their lady.

For guys that are able to pre-fire without too much effort, as you engage in foreplay it is possible to rub one out as you tune your lady friend and the chance you regain your sexual energy, you will ride her like a horse!

Note: never try rushing or will yourself to reload. The best thing to do is relax, forget about the act and concentrate on entertaining your lady friend and within a very short period of time, things will span out naturally.

Condoms A Gift To Manhood

Condoms are a great feature that help many men last longer in bed. That said however, double bagging is a serious no, no. double bagging actually increases premature ejaculation and you will have no need of using them anyway.

Get yourself a numbing lube, however, make sure that the lube goes on the inside of the condom. But this is only a short term solution as it will wear out as soon as you start using it.

The lube will give you a short time solution and bang your lady friend’s brains out, since you will not be aroused. The instance the lube wears off, you will now have the chance to finish.

Sex Life Story

The Link Between Sexuality And Fears

Sexuality is one of the aspects of human life that causes a lot of attention. The attitude toward sex, determines the way we perceive ourselves and others and it also helps us understand the meaning of life and death. That’s why sexuality is interesting for many scientific and non-scientific disciplines and recently there is a whole new discipline that deals with it called sexology.

In this article we will explain one problem that occurs often in sex, a problem that can interrupt the whole sexual relationship. We are talking about sexual fears.

Fear is a feeling that, in most cases, brings negative effects to every life activity. When we talk about sexual communication, fear can be fatal because it attacks the essence of good sexual relationship through different forms like – shyness, tension, discomfort and even jealousy and hate which are mostly driven by fears. Thus sexual communication between partners becomes a source of burden and bitterness, instead of pleasure and satisfaction, and they themselves may begin to lose their sense that they are actually sexual beings which eventually leads to loss of self-esteem and life optimism.

The following are the most common situations that occur because of fear:

–      Both partners are not discussing anything related to sex although they don’t have trouble communicating about anything else. The root of this problem goes in the childhood and the way one or both of the partners were raised. They probably never talked about sex with their parents.

–      Lack of communication between partners while they are having sex. This happens as a result of lack of confidence. The partners usually think that what they say might sound funny to the other partner and they will end up being ridiculed or mocked.

–      The fear of using “dirty” occurs when the partner thinks if spicing up the sex act with some of those words might be considered as vulgar by the other partner.

In addition to these situations, which are the most common situations, there are many more that are caused by fear of open sexual communication and can lead to hidden or open conflict between the partners. Over time, this leads to dissatisfaction and intimate separation of partners, they become more introverted and finally it can completely ruin the relationship.

Besides problems linked with sexual communication there are other types of fears like: lack of self-esteem when it comes to physical appearance, sexual performance and fear of failure, fear of exploitation, fear to express emotions etc.

History of sexuality and everyday practice clearly demonstrates the harmful effect of fear in sex life. We have presented the basic manifestations, while their combination leads to the classic sexual problems such as impotence, frigidity, premature ejaculation, masochism, etc.

Sexual problems caused by basic fears or a combination of these basic fears can be solved with a good sex therapist and strong will and desire of both partners. Without these fears sex life will become what it is supposed to be – one of the greatest sources of personal happiness and optimism.

Male Enhancement, premature ejaculation

Sexual Health

Premature ejaculation is a problem that can be classified as sticky and affects over 66% of all men. Unfortunately, this is a problem that doesn’t have a single cause. Men affected by premature ejaculation aggravate the situation by over obsessing over the issue.

On the bright side however, understanding the potential causes and knowing how and when to get help are some of the grandest ways that can help you create a natural path for better sexual health for the affected man and his partner.

But before we get to the help, let’s define what premature ejaculation is and how it affects your sexual health.

 

Premature Ejaculation What is It?

This is a problem that happens every time a man ejaculates before him and his partner are ready. Medically, doctors define premature ejaculation as an activity that takes effect in less than a minute of penetration.

When an occasional slip may be not much to worry about, if premature ejaculation happens continuously should be a matter of concern since it can make you impotent. Unfortunately a lot of men get too embarrassed to talk about this condition with their doctors.

So What Causes Premature Ejaculation?

Like stated above, there is no sole reason and for a majority of men, it is a condition that can be related to a waft of factors that are both physical and psychological. Some of the document reasons include:

  • A previous history of trying to ejaculate too fast all the while trying to avoid getting caught in the act
  • Problems in the relationship
  • Guilt or anxiety that is related to the sex act
  • Performance anxiety
  • Biological issues pertaining to things such as hormonal levels, heredity and problems with the thyroid
  • Physiological issues that include things such as withdrawal symptoms from some types of medication and nerve damage

Types of Treatments Available

Treating premature ejaculation is purely dependent on the principal cause. To avoid becoming impotent, you and your partner should work together with a doctor to come up with the best mode of treatment.

In most cases a plethora of self-help practices, medications and therapy may do the trick. Some of the treatment procedures may include:

Masturbating either an hour or two before you have sex

Using the squeeze technique and you practice with drawing from your partner whenever you feel like the ejaculation is almost reaching a point of no return, then squeeze the end of your penis.

Going for counselling sessions together with your partner and facing any issues in the relationships that might be the cause of this predicament.

Using topical anaesthetic creams that are sold over the counter. Some of these creams provide you with a numbing effect that gradually slows down premature ejaculation. However when purchasing these kinds of treatments you should be very cautious and only buy the treatments that will not cause you any skin irritation.

Exercise and diet

Sometimes, it’s all about the foods we eat and the lifestyle we lead. If you want to get rid of impotency and premature ejaculation and improve your sexual health, you have to commit yourself to exercises and eating a well-balanced and healthy diet.

This is a sure way of getting rid of excess fats in your body that might be slowing down during the romping session and eliminating impotency naturally and generally having a perfect sexual health.

Sex Life Story

How To Last Longer In Bed

Premature ejaculation is an act of achieving orgasm the moment you penetrate a vagina start thrusting and on the third or fifth thrust you cum without having planned for the orgasm to come that quick. Up to 60% of men who engage in sexual encounters suffer from premature ejaculation.

If you are among the 60%, you need not worry because there are natural things you can do and have better sex. All you have to remember is, when it comes to sex and stop premature ejaculation, you are the person in control and only you can control, monitor and plan the time you’ll have your orgasm. Below are a few tips to prevent premature ejaculation and having better sex.

Last-Longer

As teenagers and the early youthful stages, it’s usually very easy to get excited and at times the excitement becomes way too much to a point where our emotions run amuck. Immediately we start losing control over our emotions, we are only seconds away from achieving an orgasm.

At this juncture, the right thing to do to stop premature ejaculation is to keep our emotions in check. But since it is something that is easily said than done, below are a few tricks that will help you have better sex and prevent premature ejaculation.

The Pre-Fire

It’s common knowledge that every one of us lasts longer on the second round that we did last in the first round. If you can achieve a hard-on timely, you can work yourself on the first time and take advantage and ride your girl wild during the second time.

The best way to pre-fire without too much effort is during foreplay, as you work on your lady friend, rub one out without her noticing and by the time you are done with foreplay make-sure you regain your energy in full and make her dreams come true.

NB: Never try rushing through sex as this only causes you to re-load. Just take a chill pill, relax don’t overthink it and put all your concentration on her and this will help you last longer naturally without having to use artificial methods.

The Wonderful World of Condoms

There are many men that last longer by merely putting on a condom. But do not be fooled and double bag; this will only heighten your ejaculation. If you have to, use numbing lube. Please use the lube inside the condom.

It is a short term solution that will help you ride her like a porn star, unfortunately for you, you will not experience any physical pleasure.

Kegel Exercises

Yes, kegel exercises work on men too. Every day, squeeze the vein that passes below your scrotum and your anus, squeeze it and hold it for 30 seconds and then release it. Keep doing this at intervals of 15 minutes. This strengthens your stopping muscles and you’ll be able to hold back your ejaculation and last longer during sex. Now you can have better sex!