Tag Archives: infertile

Sex Life Story

Improve your fertility in a natural way

A lot of couples today have problems conceiving a child. Couples who try to conceive for a longer period, become depressed and frustrated because no matter how hard they try that can’t succeed. This situation can even lead to problems in the relationship.

Luckily there are some things that can help every person when it comes to conceiving. The good news is that all these things are natural and easy to perform.

First of all, your partner and you should quit smoking. There are numerous studies that have proven that smokers have lower sperm quality and less sperm in general. Smoking affects women too. Women smokers have bigger chances to become infertile. When it comes to fertility therapies, smokers have to follow therapies with more medications than non-smokers. Even passive smoking can be very bad for your health and that’s why both partners must stay away from tobacco. No matter when you have started smoking, you should know that once you quit smoking your health will start to improve. So, stay away from cigarettes and you will conceive much faster.

Many people don’t see the connection between their diet and conceiving. The truth is that food is really important in this process. It is a known fact that many couples who don’t eat properly have troubles conceiving a baby. Many people are not aware that their diet is wrong because they don’t feel bad. However you should be sure that there are plenty of fruits and vegetables in your diet. These products act as antioxidants which are especially important in our body’s fight against free radicals. Besides that, men should consume more vitamin E and C, vitamins that increase the number of sperm cells and their flexibility. When we talk about women, those women who are overweight should consider losing some pounds because obesity could be a serious problem in this process. Every few pounds that you lose will increase the chance of conceiving.

Don’t forget to relax. Stress is becoming number one factor for appearance of all kind of diseases and it also affects fertility in a negative way. Find a way to relieve stress. Learn how to cope with stress and use some relaxation methods.

According to some experts having sex at least three times a week is the perfect routine if you want to get pregnant. Ovulation can vary and that’s why It is sometimes hard to tell when is the best time for conceiving. If you practice sex at least three times a week you will be sure that you won’t miss that period.

If you are taking some medications make sure that they don’t affect your fertility. The only logical thing to do in such cases is to replace one medication with another and see the results. Try to see if there are some alternatives that include zinc and folic acid in them.

Having a good night sleep is another proven way to increase chances of pregnancy. So make sure you get enough sleep during the night and occasionally take a nap during the day.

Sex Health

Tips For Practising Good Sex Health

You will be surprised at how few people out there practice good sex health. In fact, you may be surprised at just how preventable many of the sexual conditions that people suffer from actually are. On this page I want to give you a brief overview of the various things that you will need to do in order to ensure that you are practising good sexual health.

Firstly, a condom is a must. Unless you know your partner well, and you know that they are suffering from no problems, then you need a condom. A condom is the only contraceptive out there which is able to protect you from both sexual diseases and reduce the risk of pregnancy. If your partner refuses the use of a condom then do NOT have sex. The risks of something happening are far too high. It is worth noting at this point that there is no contraceptive out there which will eradicate sexual health problems completely. There is always a slim chance that something can go wrong. However, you need to remember that there is more of a chance of something going wrong if you do not actually use the contraceptive to begin with!

I do not want to talk about the risk of pregnancy that much more. We all know that this is a massive risk when you are having sex. If you really do not want to have children then I suggest that you look into a few other methods that you can utilize. For example, a woman may want to use birth control pills in addition to a man using condoms. Two contraceptive methods are better than one after all!

The thing that I do want to talk about here when it comes to sex health is the chance of suffering from a sexually transmitted diseases. What many people do not realize is that there are some sexual diseases e.g. Chlamydia which have absolutely no symptoms. However, they can cause some serious problems in your life. For example, they may end up making you infertile. This is why it is always important to practice good sex health.

Now, I am the type of person that would advocate that you ask people about their sexual history. Particularly if you have just met them and you are planning to have sex. Let’s be honest though, most people do not get themselves checked regularly (you really should, trust me, you are going to feel better in the long run!). People are also prone to lying. You should never rely on what somebody tells you. The only way in which you are going to stand a good chance of avoiding sexually transmitted diseases is by using a condom. There is no other contraceptive method out there which will actually work for you. You should always use condoms with somebody (even if they insist you don’t) until you feel comfortable with them and their sexual health. If you are entering a relationship then both of you may want to get checked out to give you confidence.