Category Archives: Sex Life Story

How to take care of your penis after sex?

The vast majority of men like to roll over and take a nap after sex. This definitely sounds like a good plan, but the truth is that if you want to take good care of your penis health, you have to take a few things into consideration. Hygiene is crucial if you want to optimize the health of your penis and practicing good hygiene after sex is very important.

A few after-sex penis hygiene tips

When men get an erection, there are many different fluids that are released down there. However, there are few other things that can affect the penis during sexual intercourse like the substances from the spermicide found in a condom, lube in case it was used during the intercourse, food that was used during sex and more.

Obviously, leaving these things on your penis is not a smart idea. If you sleep for a couple of hours, these substances stuck on the penis can lead to irritation, redness, and soreness. In other words, if you are not careful it may take a while before you are prepared to have sex with your partner again.

In this article, we will reveal a few useful hygiene tips that can help you keep your penis healthy after sex.

Take some tissues in the bedroom

Men feel good after ejaculation and that’s why they usually don’t want to get out of bed right away. But, if you stay sticky between your legs, you can affect your penis health in a negative way. In order to save this issue, simply take some tissues in the bedroom before the intercourse starts. Once you are finished, use the tissues. You can wait for a while before you go to the shower.

Take some baby wipes too

Another good tip is to take some baby wipes. There are situations when you simply can’t go to the shower. You should use baby wipes only in situations like this.

Conduct a brief rinse

There are many men who don’t want to perform a complete shower after having sex with their partner. This is especially true in cases when women want to have sex again after a short period of time. Use this break to go to the bathroom and simply rinse the penis and the area around it, this won’t take much time and your partner won’t lose interest.

Enter the shower together

If you feel that the excitement is not gone after both of you have reached intense orgasm, you may suggest visiting the shower together. In this way, you can become closer to your partner, get involved in sex games and make sure that you are completely clean.

Use some penis health products

The market is full of penis health products. The most popular penis health care products come in the form of creams. Remember that you can use commercial crèmes that are based on natural ingredients.

We hope that these tips will help you keep your penis healthy!

Sexual Problems and How to Treat Them

Sexual intercourse is one of the vital parts of any healthy intimate relationship between two people that love and care for each other. Numerous problems happen when one or both partners are having sexual problems or suffer from sexual dysfunction. However, most of the sexual problems can be successfully treated, especially those problems that result from physical causes. For those that prefer using alternative methods for improving their sexual condition, there are lots of herbal sexual enhancer that can help in treating sexual problems.

There are a few types of sexual problems and many of them are common for both females and males. Examples of sexual dysfunctions include sexual desire disorders, sexual arousal disorders, pain disorders and orgasm disorders. Men usually suffer from premature or delayed ejaculation, as well as from erectile dysfunction. On the other side, women suffer from lack of desire or lack of libido, difficulty to reach an orgasm, and of painful sexual intercourse.

When it comes to main causes for sexual problems, they can be both from physical and psychological nature. Causes also often change as the people age. Psychological causes for sexual problems include increased stress, depression, sexual abuse in the past or emotional problems like infidelity. Physical problems include fatigue, alcohol or drug abuse, menopause, obesity, pain or bad overall health.

There are many treatment options for healing sexual problems. The treatment in men is a bit different than treatments for women. Men can heal most of their sexual dysfunction problems by taking different herbal sexual enhancement products and sexual enhancers. Women, on the other hand, can treat their sexual problems by learning different stimulation techniques, getting educated in different parts of sexuality, and by learning some ways to minimize the sexual pain. In order to minimize the pain during sexual intercourse, women can try some techniques through which they can control the depth of penetration. Sometimes a lubricant is required in order to reduce the painful friction.

Treatment options for men include teaching and learning how to overcome their sexual anxiety and fear. Other treatment options include using prescription medication and hormonal supplementation. Many of the sexual dysfunctions in men come from hormonal imbalance. One of the most common issues is a lack of the male hormone – testosterone. Counseling can also help because through counseling men can learn more about the causes of their sexual problems can they can take proper measures to reduce or eliminate them.

In many cases, sexual problems can be easily and successfully treated if the main cause for the dysfunction has been established. For example, if fatigue is the main cause for sexual problems, then using energy pills and supplements may be the good solution.

Today there are many prescription and non-prescription sexual that can help in treating sexual dysfunction. There are many natural ways for treating sexual problems, like using herbal enhancement pills. These herbal enhancers can enable better sexual intercourse and can bring other health benefits as well. Men can get harder erections and can provide powerful ejaculations. Consider some of the mentioned things and you can improve your sexual life.

How to make your ejaculation more powerful?

Even if you are satisfied with the ejaculation you have, you should know that there is always room for improvement. This is good news for all the men who experience weak ejaculation. The basic focus for those who want to make their ejaculation stronger should be put on the muscles in this area.
It is also good to mention that the sex drive might not have anything to do with ejaculation because there are people who can boost libido and testosterone that enhance ejaculation. What we are sure about is that most men would love to have thicker and powerful ejaculation. This is a very manly characteristic.
The fact is that in the recent period the market is literally flooded with pills that promise excellent ejaculation and solution for all the problems with your penis. The sad truth is that only a small number of these pills work and you must stick to the ones that have proven to be effective because the rest of them can lead to serious side effects. Besides these pharmaceutical drugs, it is also a good idea to start using some natural remedies and practice some techniques. With the right pills and by using some of the techniques that we will mention in this article, you will be able to produce an impressive jet and you will surely feel more confident next time you are in the bed. Needless to say, the ladies like men who have powerful ejaculation because they believe that this is proof of their excitement. Now let’s check the available options.
First of all, there are some herbal libido options. As we said before, chemical or natural sexual enhancement supplements can’t provide effects without the natural techniques. In case you have low sex drive and your testosterone levels are low too, you probably want to find the quickest way to solve this problem. Improper diet, aging process, improper blood flow and overall health are some of the factors that affect the sex drive and herbal supplements can help you recover as soon as possible.
They will not only help you get a more powerful ejaculation, but you will also experience better volume in the semen. In case you stick to these supplements and perform the techniques we’ve already mentioned you will notice the difference fast. Don’t forget that you will still need to be physically active, follow a healthy diet and master the aforementioned techniques.
One of the simplest ways to improve your ejaculation is to perform Kegel exercises. These specially designed exercises are not recommended by doctors because they find more comfortable to prescribe drugs. Well, they are wrong. Kegel exercises are completely natural and don’t come with side effects. They are centered on the muscles located in the pelvic floor. With these exercises you will be able to strengthen the urinary sphincter or the part of the body that manages ejaculation and urination. If the sphincter is strong, you will get a chance to release semen at much faster rate because the semen will go through a tighter hole.
Flexing the muscles on a daily basis should help you achieve that. Kegel exercises bring many benefits and that’s why you should continue with this activity even when you achieve your goals.

Kama Sutra Sex Positions Women Love

Thiѕ Kаmа Sutrа ѕеx position iѕ bеѕt fоr nеw соuрlеѕ whо аrе anxious аbоut ѕеx. This position will аllоw thе соuрlе tо cuddle еасh оthеr lоvinglу аnd kеерing it аt that fоr a whilе can rеmоvе аll anxiety at thе ѕаmе timе gives a соmfоrting аnd unhurried ѕtаrt being tоgеthеr ѕеxuаllу.

It iѕ highly recommended thаt tо саrrу оut with thе gentle, rеlаxеd, ѕidе-bу-ѕidе clasping position, thе mаn ѕhоuld аlwауѕ lie on his left hand ѕidе аnd thе wоmаn lуing on hеr right hand ѕidе. Hоwеvеr, this iѕ juѕt a ѕuggеѕtiоn.

However, thiѕ Kаmа Sutrа sex роѕitiоn iѕ nоt juѕt only for nеw соuрlеѕ. Fоr couple in established rеlаtiоnѕhiр, they will find great pleasure аnd rеаѕѕurаnсе in adopting thiѕ position during lоvеmаking. The gеntlе intimасу allows the соuрlе tо еxрrеѕѕ аnd rеinfоrсе thеir fееlingѕ оf loving tеndеrnеѕѕ tоwаrdѕ еасh оthеr, boosting sexual desire.

Ovеrаll, thiѕ Kama Sutra роѕitiоn iѕ a vеrу gеntlе position whiсh promotes love, саrе аnd tеndеrnеѕѕ.

Yоu ѕhоuld аlѕо trу tо mаkе lоvеmаking tо be a fun аnd pleasure еxреriеnсе for both уоu аnd уоur раrtnеr. Lоvеmаking ѕhоuld nоt be treated as a business. Plау is аlѕо аn important part оf the еаrlу stages оf any relationship аnd dеfinitеlу play in sex is оf no exception.

Tо рrераrе fоr a раѕѕiоnаtе lоvеmаking ѕеѕѕiоn, уоu might wiѕh tо dо the fоllоwing preparation. Crеаtе thе аmbiеnсе of the rооm, by ѕсеnting thе room with inсеnѕе, hеаtеd еѕѕеntiаl оilѕ оr scented сrуѕtаlѕ. Hаvе a shower together and massage еасh оthеr tо rеmоvе thе fаtiguе and grimеѕ оf thе dау аnd аlѕо gеtѕ уоu into the mood fоr lоvе.

It iѕ your rеѕроnѕibilitу to make her еnjоу the whole sexual experience. For women, sex without оrgаѕmѕ is аwful. Therefore, it iѕ extremely important for you tо make ѕurе that уоu dо уоur bеѕt tо hеlр hеr асhiеvе оrgаѕmѕ. Lеt mе juѕt ѕhаrе with уоu 4 hоt Kаmа Sutra ѕеx positions that you саn dо it with уоur lоvеr tоnight:

  1. The Lotus. This position starts оff with thе mаn ѕitting on thе bеd with bоth hiѕ lеgѕ сrоѕѕеd. Thеn thе woman will sit оn him аnd wrap her legs around hеr wаiѕt. Thе mаn саn then control thе thrusting bу mоving hеr hips with his hand. Thiѕ position аlѕо allows thе mаn tо caress hеr brеаѕtѕ with his mouth аnd stroke hеr buttосkѕ. This will help him to have longer lasting erection.
  2. The Dog. Thе woman will go down оn all fоurѕ, using hеr fоrеаrmѕ tо support hеrѕеlf. The mаn will thеn еntеr frоm behind аnd соntrоl the thruѕting mоvеmеntѕ with his hip. Thiѕ is оnе оf thе most satisfying аnd fulfilling роѕitiоnѕ fоr women as thе dеер реnеtrаtiоn will stimulate hеr G-Spot аnd mаkе her асhiеvе оrgаѕmѕ.
  3. The Scissors. Thе man will knееl in front of thе woman. Thе wоmаn will lie оn her bасk, with both hеr legs widе ореn. Thе man will thеn hоld both the аnklеѕ оf hеr leg and penetrate hеr frоm hiѕ kneeling position. Do rеmеmbеr to рlасе a сuѕhiоn undеr hеr hips ѕо аѕ to make hеr more comfortable.
  4. The Right Anglе. This iѕ аn extremely stimulation роѕitiоn for the wоmаn as ѕhе will be able tо fееl every movement оf thе man’s mаnhооd. Thiѕ position starts bу hаving the wоmаn to lie on hеr back, with hеr buttосk at thе еdgе of thе bеd. Thе mаn will thеn penetrate hеr, саrеѕѕing her brеаѕtѕ with bоth hiѕ hаndѕ. The wоmаn саn thеn wrар both hiѕ legs around thе mаn’ѕ hips tо enjoy maximum рlеаѕurе fоr bоth раrtiеѕ. Thiѕ роѕitiоn is vеrу ѕuitаblе in оffiсе as it will be реrfесt when thе wоmаn is lуing оn a table.

When thеѕе positions аrе соmbinеd with a big реniѕ, it will send her tо absolute hеаvеn. Once уоu can gеt уоurѕеlf and уоur раrtnеr intо thе mood, уоu can hаvе a unfоrgеttаblе lovemaking ѕеѕѕiоn, nо mаttеr whаt Kаmа Sutrа position thаt you chooses to еxрlоrе with уоur partner.

The Middle Age Brain

Middle age is the most productive stage of life for both men and women. At this point, our bodies are wholly developed and are stable. Besides, the brain has also matured to its top functioning and capacity level.

Unfortunately thanks to the lower levels of androgen and testosterone, brain functions and regression at this stage is adamant. Diseases such as diabetes, low blood, or high blood sugar and various environmental and genetically induced diseases also contribute to the regression process.

Even more, our manhood gets tested as our sexual capacity begins to regress. With such a shocker, many men who suffer from sexual regression do their best to counter the regress. Some seek natural ways to maintain hard erection; others result to using soft erection treatment.

 

Other Middle Age Activities

Other men instead focus their minds into countering their sexual loss with success, new hobbies, sports, religion and some ambition. For such men, their subconscious tricks them into carrying out other activities likening them to their sexual impulses and performance are at par.

Science concludes that the reason why men undertake such events is because the brain like other organs begins to wear down. The hormone charged with charging erections is no-longer in production. Flirtation with younger females is another way men justify their manhood.

Unfortunately, there are instances that the flirtation goes out of control, leading us to change our lifestyle, our eating habits and also our social life. The thrill of being a young man kicks in and middle-aged men start behaving like twenty-year-old men, which is good and bad.

 

The Rage That is Hormones

Due to hormones, we (men) are likely to engage in multiple sexual relationships with more than one partner. Hence why we see ourselves growing attracted to other women and there are instances that married men throw caution to the wind and act on their sexual impulses.

When we hit our forties, we try to overcompensate on the things we didn’t get a chance to do while in our younger age. We want to have as much sex as we would have had if we were in our twenties but were denied the chance.

We end up popping pills, seeking natural treatments and going on a diet all for the purpose of keeping our sexual appetite steady.

Since it’s a phase in life, medical practitioners caution that we ought to go for medical checkups now and then to check whether our mental and physical health is in check, lest we suffer from burnouts!

An introduction to sexual self-confidence

Sexual self-confidence is defined as a manifestation of the attitude we have towards our own body in our relationship with the partner, in both sexual and less sexual activities. It determines how safely and confidently we act, how we behave during sex and what our body language is saying in general and how we are perceived in specific environment. We can’t provide an universal answer about how we can acquire it because we are all different and we have to walk our own path to self-fulfillment, but we usually face the same obstacles.

We must know how to relax

In some people, the uncertainty that they feel doesn’t allow them to let themselves fully in the sex game and explore what we want. Fear of rejection may force each of us to focus only on the partner when we are having sex and consciously forget our own pleasure. We usually say, I am less important because we feel that our partner’s happiness and satisfaction is more important than our own. This is wrong because we should both enjoy sexual activity and there are situations when we need to be selfish! lasting longer in bed

We must know how to achieve satisfaction

This is one of the most important elements of sexual confidence. A person who is confident in their capabilities and desires knows how to achieve orgasms easily. They know what they want and what they dislike, they know what they would like to try someday and they know what seems to be repulsive. Of course, this doesn’t mean that you have to be some kind of expert in the field of sexuality, but it certainly means that you should explore new things in a playful and mischievous manner. You need to feel safe in your own skin and let yourself express your sexual desires. Those who feel comfortable in their own skin certainly know what and how to get things. sex pill cure ed dysfunction

Beauty is a relative thing

Cellulite, pimples, acne, obesity, baldness are some of the flaws that almost every person has. Each of us has at least one or usually several things on themselves that they want to change and this is how human nature works. That’s why it doesn’t really matter how we perceive ourselves, but how satisfied we are with ourselves despite these shortcomings. Confidence is definitely sexy and sufficient reason to leave a good impression.

Men ignite, women react

A good portion of our poor sexual confidence can be attributed to the society in which we live. The society dictates how we should act during sex. It is not unusual to hear that the man is the one who initiates sex, leads the intercourse and suggests new positions or even new toys in the bedroom. It is also believed that they have strong sexual fantasies and can’t live without sex. On the other hand, women just need to react and follow. They need to wait because otherwise they can get labeled by the community. The good news is that these beliefs are fading away and more and more couples acknowledge the fact that sex is not some kind of activity in which every individual has its role depending on their gender. maintain hard erection, soft erection treatment

8 mistakes that women do for men

Even the smartest women are sometimes able to make the most stupid and ridiculous errors.

Trying to solve his problems

If a man constantly complained of unpleasant work, forever screaming kids or poor relations with his mother, who forcibly visited twice a year – this is not a cry for help to you!

The man, is able to independently solve issues that bear his unpleasant feelings: to find a new job, to fix relations with his colleagues to spend more time with the kids and the whole family. If not matured to such steps, better leave it alone.

You think your old relationships are still important to him

If these relations are completed, so this is no reason.

No need to try to dig into his past, you’d better try to create a wonderful present. Eventually, you have to have respect for his privacy, when you have not attended it. You mentally calm, that he was not aware of what he was doing. Well, remember though that we are not out of the monastery directly to a meeting with him.

Conducted as a slave under the dominion of man

Naturally, no one has canceled the historical role of women in marriage, but it is unnecessary extremes to forget about their education, career, hobbies and friends just because you have a spouse, who must cherish.

Find a happy medium to be happy and you yourself.

Nothing changes in your life, when the man appeared

Yes, it is necessary to disappear from the sight of his friends, but not to stop with night parties or permanent missions is not correct.

You already have two, you have to think how you can spend more time together and to seek compromise.

Do not pay attention to how and what he talks about other women

We are all mature girls and not allow unreasonable fits of jealousy.

But everything has its limits: his stories for appetizing accountant or former reminder – this is pure outrage! If tact is not the strong side of your husband, then a direct request not to talk too much about the other women would be completely normal.

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Returning to the former again and again

Again reminded that when a relationship is over, they are over. And point.

This is not a game where there is time out for rest and after her turbulent romance continues. Mostly refers to those men who made us suffer. He will not change, will not start to behave otherwise, everything will gradually reach that point where relations have been suspended yet again.

Trying to find the perfect man

As perfect as you perceive him.

It is time to accept the fact that men are completely different types of people that radically differ from us women. Beautiful, two senior, three languages, beautiful mother in law and the absence of harmful habits – or description of a person with manic tendencies, or a man who is looking for the same such a perfect wife (which does not exist).

Pains to be better than his mother

For each man the mother as a separate island where can always go and cry unfulfilled dreams.

Mom is the one who will suffer with it even when her son was a complete failure. It is therefore entirely logical her eager attitude of the children to the mother. And it is not worth trying to borrow its place will one day have his own children.

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The Stuck In A Rut Case

Many couples enjoy each other intimately during the first year or two in their relationship. The sex is passionate. However, as from the third year going on upwards, the intimacy level seems to cool down. The four/five times a week, turns into five times a month.

Some reasons such as stress due to work and children factor in, but there are times when people just fall out of love and intimacy turns into a chore and not a want. Again, poor lifestyles also make it hard for some to maintain a hard erection.

The question is, how do you solve the problem? Will soft erection treatment be of any help? To find out, below are some of the best solutions to evoke the spice that is lacking in your intimate relationship.

The Dinner Cliché

Yes, it might seem as a cliché, but it works. If you are having trouble with your Significant other or sexual partner and you are unable to get it up, get a restaurant. Yes, by inviting them to an excellent restaurant, you can enjoy a meal, enjoy a heartfelt conversation and help the two of you relax.

An atmosphere outside the four walls, you are used to can help you re-energize and get your juices flowing. Just make sure that your dinner is full of aphrodisiac desserts and healthy food. Woo, your lover as you once did and make reassurances.

The two of you without knowing it will ignite the spark that was there before and enjoy sensual pleasure once you get home.

Couple’s Retreat

So you have fallen out of love, and your penis is also not in the mood. If you still want to rekindle the relationship, get time off work and drive/somewhere far away where there are no distractions. A secluded, beach or cabin is an excellent idea.

There is nothing that makes people rekindle their love more than going somewhere they are going to do activities together. Alone time with your partner brings you closer and helps you strike off any element that was causing trouble.

Working together to make a meal or creating a fire for warmth and even general talk helps. A get away for a few days not only mends your relationship, it also revitalizes your sex life!

Adventurous Lot!

To get off the rut you are stuck in, you need to be first of all be honest with your sexual desires. Share them with your partner and let them in turn share theirs with you. Adventure is a great way to re-energize the sensational pleasure in your bodies.

If you like being walked all over in high heels, let her know. If she likes being spanked till her backside turns red, do it, you never know, maybe this is the missing link to a healthy erection!

 

What Are the Main Male Sexual Dysfunctions?

Both men and women experience sexual difficulties at some point in their lives. It could be something temporary, resulting from a particular situation that affects our relationship; pressures at work, or circumstances which dismiss energy to our sex life, like being caring for young children or elderly parents. Whether external factors, psychological factors or health problems, if you are experiencing any sexual difficulties described here, you may need medical help and / or psychological, as well as incorporating your partner to treatment.

According to Dr. Helen Kaplan, sexual dysfunction occurs when the reactions in the sexual response or any of its components suffer deterioration. In men, as in women, the first stage of sexual response is the genital vasocongestion, which in this case produces an erection due to congestion of the blood vessels of the penis. The second part of the male sexual response is orgasm, which consists of a series of involuntary clonic contractions of the genital musculature, which is usually accompanied by ejaculation.

Below you will find an overview of the main male sexual dysfunctions:

Erectile Dysfunction (Impotence)

It refers to the inability in men to achieve an erection or maintain an erection strong enough to achieve penetration and have intercourse. All men often experience erectile dysfunction at different times throughout their life, and usually common in children and older adults (elderly). On the other hand, it is normal to experience difficulties in achieving a new erection after intercourse or masturbation.

Impotence can have physical foundations and erection is a neurovascular reflex that depends on the correct hormone levels, healthy penile anatomy, adequate vascular supply, and an intact and in good working nervous system. However, researchers agree in saying that the vast majority of cases of erectile dysfunction have psychological causes. Autonomic reflexes governing the erection are delicate and are indeed affected by relationship problems (conflicts of power, deception towards the other) and by emotions such as fear and anxiety caused by traumatic failures in the early sex or severe religious beliefs. However, many other cases of erectile dysfunction are caused by simple and easy to correct emotional factors, such as performance anxiety, fear of rejection of women blame for the sexual enjoyment or excessive preoccupation with satisfaction of the woman.

Sex therapy is effective in the latter cases involving simple causes. For cases of internal conflict or with partner, an additional psychotherapy will be required. Impotence organic or physiological causes require medical attention. However, when making love, the best scenario is that the man is in a calm and free emotional state of conflict, in addition to adequate support from partner, so that their erectile reflexes operate without interference.

Premature ejaculation

Researchers say that a man has premature ejaculation when ejaculation occurs before penetration or few minutes thereafter, where the couple fails to experience pleasure or orgasm during intercourse time. In this sense, experts argue that “a man has a problem of premature ejaculation when during intravaginal introduction, cannot control ejaculation long enough to satisfy your spouse even in 50% of sexual contacts”.

Sometimes rapid exchanges during adolescence sexual condition in men such ejaculatory pattern may persist in other stages of life. Therefore, premature ejaculation is more common in young men with little sexual experience, although it is normal to happen in men of all ages after a long period of abstinence. Over the years, usually man learns to control his ejaculatory reflex enough to satisfy partner and achieve full for both intercourse time.

For some men the ejaculatory control can become difficult. The impact on the relationship is usually high, so it is important to seek professional help and involve in the therapeutic process. Unlike reflex erection that cannot be subjected to voluntary control, a man can usually come halting or delaying ejaculation and orgasm whenever he wants. Dr. Kaplan holds that man posing premature ejaculation has not learned to control ejaculation because he is not aware of prior to orgasm sensations. And this happens because you experience some anxiety, for example, sexual performance anxiety, which distracts him at that time. Premature ejaculation is usually easily treated with sex therapy techniques.

Delayed ejaculation

The man in this situation may feel sexual arousal and achieve and maintain an erection long yet has difficulty or is unable to ejaculate and experience orgasms while receiving stimuli strong enough. This sexual difficulty is less frequent than the previous two and is analogous to the female orgasmic dysfunction.

The orgasm reflex is normally under the control of the will. However, emotional factors can inhibit it, which results in an unconscious one control excess resulting in the inability to release ejaculation and orgasm. Emotional causes may be different in each person, some face such as performance anxiety, and other deeper as severe religious beliefs and family values, fear of commitment to the partner or fear of pregnant, and as a way to “punish” the couple, among others. Organic causes include diabetes, multiple sclerosis, and use of certain drugs, especially drugs against depression and hypertension. To treat delayed ejaculation sex therapy is necessary in conjunction with psychotherapy, for cases with deeper emotional inhibition. The cases of delayed ejaculation organic or physiological causes require medical attention. Also must be addressed the relationship because it is fundamental to the success of the therapeutic process and get the man to relax, release control and experience easy and pleasurable orgasms.

Regular Sex Equals Better Health

Sex is a big boost to your immune system. Regular, but moderate sex boosts your immune functions. Translating to the prevention of all kinds of illnesses. Research shows that the increase in sex helps men stay healthy for a very long time.

Facts prove that moderate sex helps you burn up to 150 calories every hour. Regular sex is known to lower blood pressure. Studies done carried out research on 60 men and women from ages 20 to 60 that engage in frequent sex and studied their blood pressure.

Analysis over a three month period proved that the more regularly they had sex, the more their blood pressure decreased.

Sex lowers frequency of heart attacks: a lot of men are worried that engaging in more sexual innuendo might trigger a heart attack. Well, to some point this analysis is true. But a heart attack during or after sexual activity happens to people who don’t work out frequently.

For individuals that are physically active, sex minimizes risk of suffering from a heart attack. British researchers followed about Welsh men for a record twenty years, and they discovered that men that had sexual activity go up, the more a risk of suffering from a heart attack lowered.

If you are a middle aged man, you should be glad to learn that sexual intercourse that is frequent will offer you some shield against a heart attack. Healthy heart improve sexual performance again.

Regular sexual activity pushes away Prostate cancer: For a period of eight years, researchers drawn from different medical research centres, conducted research on orgasms and prostate cancer risks.

The research focused on thirty thousand men ranging from the ages of 46 to 81.

The research came up with findings that; as the frequency of the orgasm went up, particularly for men during their twenties, risks of suffering from prostate cancer later in their life decreased significantly.

When compared to men who had only seven ejaculations monthly in their twenties, men who ejaculated more than  21 times in their twenties were 35% less likely to suffer from prostate cancer in their later life and restore erectile function.

Sex helps in relaxation: Quality sex associated with having your whole body massaged. Enjoying regular good sex relaxes you deeply and reduces stress levels. Deep relaxation is also a remedy for several ailments such as; arthritis, pain, heart disease, asthma, depression and high blood pressure, erection disorder.

Regular sexual activity with a loving partner comes with a host of benefits such as trust and satisfaction that helps your sexual prowess prevail.