Category Archives: Sex Health

sex and relationship, Sex Health, Sex Life Story

How to Prevent Sexually Transmitted Diseases

The number of young people that have sexually transmitted diseases is rising every day. For example in the USA more than half of those who suffer from some kind of sexually transmitted disease are young people under the age of 25.

There are more than 20 types of diseases that are transmitted by sexual intercourse and there are much more causes that these diseases occur. Some of them are caused by the virus of the genital wards or the human immunodeficiency virus while others are caused by hepatitis and herpes. Very often these diseases are Chlamydia infections, because they are really easily transmitted and often accompanied by other infections.

When we talk about Chlamydia infections it’s good to know that the incubation period of this infection takes one to three weeks. After this period people that are infected can notice whitish discharge from their genitalia. Sometimes it’s very hard to tell what the symptoms of Chlamydia are and the process of treating this infection can be very difficult.  For example men that have developed Chlamydia infection can have problem with their prostate (inflammation) while women can experience pelvic inflammatory disease which can lead to infertility. Therefore it is necessary to be extremely careful and to react as soon as the infection is noticed. This infection is treated successfully with the usage of antibiotics.

Prevention is extremely important when it comes to sexually transmitted diseases because as you can they are very difficult to treat. Some infections are very difficult to notice because they don’t make some significant changes in their host. That’s why we need to be cautious. Sometimes it takes only one sexual contact for transmission of infection. That’s why prevention is very important. Although there are different types of protection for different types of infections, there are some general rules that can apply for all infections and for all people no matter their age, sex or sexual lifestyle.

Prevention is very important and should begin as early as possible. It means that even before young people make their first sexual contact they need to be familiar with these issues. They need to learn about the causes of sexually transmitted infections and the diseases that they cause and the ways to protect if they occur.

The most efficient method that will give 100% effect is abstention from sexual activity. However this option is not practical and probably not even possible. There are however few things that can help the prevention from these infections:

–      Proper choice of a partner. Having sex with people that you know, trust and love will certainly reduce the risk of infection to minimum.

–      Having sex with complete strangers or almost complete strangers with unknown sexual behavior will raise the risk. People that tend to have such contacts are often carriers of various diseases.

–      Having regular medical exams can prevent the appearance of infections.

–      Using condoms will surely increase the level of security. Condoms can prevent transmission of most of the sexually transmitted infections however people should be careful with infections that are transmitted in other ways.

–      Regular showering can also be very useful.

Remember that even if we have taken all measures for prevention sexually transmitted diseases can still occur. That’s why we need to treat them very seriously.

erectile dysfunction, sex and relationship, Sex Health, Sex Life Story

Testosterone And Sex Drive

There are many things that stimulate male sex drive and although testosterone hormone is not the only one, if there is not enough testosterone produced it can certainly have very negative impact on sexual relationships. Even more, the lack of this important hormone can result in total loss of sex drive and even erectile dysfunction. However, with the advance of medicine, there are several ways to treat this unpleasant situation and all of them give significant results.

How does testosterone affect sex drive?

Although scientists have not yet fully explained the connection between the testosterone hormone and the strength of the libido, what is known as a fact is that as men get older their sex drive starts to decline. That’s a very natural thing. Men have their maximal sex drive in their teen ages and in their 20s. After that period the libido starts to decrease. However not all men have the same sex drive and what one man considers to be weak sex drive some other men think that the same level of sex drive is fine. We should of course point out that the sex drive changes with other changes in men and it is equally affected by stress, insomnia, mild depression and other everyday problems. That’s why experts avoid making a definition of “normal sexual drive”. The symptoms that occur as a result of low level of testosterone do not apply to the feeling of lower sexual drive. Some men maintain their sex drive even though they have lower testosterone levels. Thus, the lack of testosterone is one of the causes that negatively affect male libido, but not the major cause.

Erectile dysfunction

It is really surprising that low levels of testosterone are rarely causing problems with erection. And even when there is a connection between sex drive and low levels of testosterone it rarely causes erectile dysfunction. Erectile disorder, in most cases, appears as a result of atherosclerosis (that is actually a disease that of large and medium-sized muscular arteries characterized by dysfunction of the endothelium of blood vessels). Due to the damage of the arteries, blood vessels that supply the penis are not able to expand and can’t provide strong blood flow that causes an erection. High blood pressure, high levels of cholesterol and diabetes are the main causes of atherosclerosis and erectile dysfunctions. At the same time, testosterone deficiency is “helping” atherosclerosis when it comes to causing erectile dysfunctions. It is important to say that lower testosterone levels can indirectly responsible for erectile disorders, sometimes even in conditions that lead to erectile problems like: obesity, diabetes and metabolic syndrome.

What to do?

When we talk about solving this bitter problem, one of the most efficient ways is testosterone therapy, which will certainly make a positive impact on the male sex drive and improve sexual life. Although these therapies are performed for several years it is good to know that the side effects are still not well researched and people should be careful.

If you want to keep your sex drive on high levels you should also consider: less smoking, less alcohol and moderate physical activity.

sex and relationship, Sex Health, Sex Life Story

How Does Lack Of Sex Affect Health, The Benefit Of Sex

We are sure that you have already read numerous articles that try to explain the benefits of sex and how good sex is for both our physical and mental health. You can also find dozens of surveys that come with the same conclusion – sex is something that we need to practice often in order to preserve and improve our health. However you can find only few sources that can tell how lack of sex affects human health. In this article you will find a summarized conclusion about this based on scientific research. It looks like people who don’t practice sex regularly have more health problems. Some of these problems include:

Heart attacks

Recent studies have confirmed that regular and quality sexual activities are closely linked with heart health. Every physical activity that doesn’t put too much pressure on your heart is good for the heart; however sex is one of those activities that bring a lot of different benefits. When people practice sex it is not just a physical activity it is much more. According to numerous scientists sexual activity boost the production of hormones that are useful for our health. The scientist have no doubts that people that have more sex have less chance to face heart attack because the heart is a lot stronger.

Insomnia and poor sleep

Although there are many reasons for insomnia and poor sleep, irregular sex is certainly one of those reasons. What we all know is that regular sex can provide some good sleeping. The reasons for this are the hormones that are released during and after the sexual intercourse. They make the body more relaxed and calm which eventually leads to a good tight sleep.

Losing enthusiasm

We love sex not only because of the physical pleasure but also because we always feel good afterwards. This good feeling boosts our self-confidence and our enthusiasm. There is no real scientific explanation for this connection but it is probably because of the feeling of closeness and belonging that sex provides. These emotions are present in each of us and the sex gets them on the surface. So it is no wonder why people who don’t have regular sex are slowly losing their enthusiasm with all those emotions laying deep inside of them.

Depression

Sex makes everyone happy. It is a well known fact that sex is a natural mood booster. However irregular or no sex activity will certainly cause people to feel depressed. Psychologists have revealed that people suffering from depression usually have irregular sexual activities and that is one of their main reasons for depression.

Poor work performance

People who have a normal sex life are much more efficient at work. Once again thanks to the hormones that are released during the sex, people appear to be more focused and they achieve better results. On the contrary people with poor sex life have trouble staying focused and they usually have poor work performance.

Male Enhancement, sex and relationship, Sex Health, Sex Life Story

Depression And Sexual Problems

Sexual problems like erectile disorder or inability to accomplish orgasm very often occur together with depression. Good news for those who suffer from these problems is that doctors in most cases can treat these sexual problems with great success. Depression is a well known psychological state and doctors have many ways to treat it.

How does depression affect sexual life?

We probably rarely think about our brain as an sexual organ but in fact many aspects of our sexual experience are connected with it. For example sex drive starts from the brain and continues to slide through our body with the help of the neurotransmitters. These transmitters are actually strengthening the communication between brain cells and provide better blood flow to sexual organs and as we all know – good blood flow means better sexual pleasure. When we talk about depression and other mood disorders in general, the stability between these brain particles is disturbed. That is why, many men and women that are suffering from depression are aware that their sex drive is very weak or practically non-existent because of their mental state.

The link between anti depressants and sexual problems

Antidepressants usually have some really good effects when it comes to mood improvement and the state of mind overall, but in some depressed persons, some of them like serotonin inhibitors can cause very unpleasant side effects. And it is exactly these side effects that can cause a lot of sexual problems. The manner in which antidepressants improve mood is to change the balance that exists between the brain and the brain substance. The thing is that these substances are in direct correlation with the sex drive. So this means that antidepressants disrupt this balance and very often they directly cause sexual problems because of that. People that use antidepressants are aware that the dosage of antidepressants affects the sexual desire and can stimulate even more sexual problems and dysfunctions. Some sexual problems occur more than others due to the usage of antidepressants. Problems like inability to initiate sexual intercourse or enjoy the sex, erectile disorders, inability to achieve orgasm or very weak sex drive are the most common sex problems that comes with antidepressants.

Ways to solve sexual problems caused by depression

Of course it is always a good thing to call a doctor. They are after all trained and educated to solve this kind of problems.

There are also few methods that can help people successfully cope with the undesired effects of antidepressants that affect the whole sex life and at the same time they can continue with their therapy.

There are many different types of antidepressants from different manufacturers and not all of them have the same effects. The newer antidepressants are improved and the pharmaceutical industry is trying to lower the side effects including those that affect the sex life. Of course before making a switch in the type of antidepressant consulting a doctor is a must.

Another good way is to take antidepressants and drugs that improve sex drive at the same time, because there are drugs that help the sex drive that don’t affect the effectiveness of antidepressants.

sex and relationship, Sex Health, Sex Life Story

A Woman’s Survival Guide to Talking About Premature Ejaculation

Premature ejaculation can be devastating for men afflicted with the condition, but thankfully society has become more accepting and understanding. With so many products out there, men finally have options to help. If you are a man, and you suffer from premature ejaculation the prognosis is hopeful. For the partners of men with premature ejaculation, it can still be incredibly frustrating. Women can feel trapped and at a loss of how to approach or deal with the problem. Some men just don’t want to face the reality, some don’t consider it a problem and even with treatments- progress doesn’t happen overnight. So how do you deal with the effects premature ejaculation has on you, the one who is afflicted- but affected just the same? With some communication you can make a major difference in making changes.

Don’t Get Angry

The most important thing to remember, and this goes for any situation you are in with PE, is that you need to be supportive. Of course, it’s frustrating for you and it is so easy to get caught up in the selfish thoughts that can come as a knee-jerk reaction. However, you have to fight past that and remember that your commitment to each other means that you are supposed to support each other. If you can support him through any other situation, why not PE?

Timing is Everything

It is critical that you approach with caution and handle with kid gloves when broaching the subject to your partner. Deep inside, he is already aware there is a problem; and it is likely eating him up inside. It is a crushing blow to the male ego, and can make any man feel like a failure and less of a man. Time your approach gracefully, how he reacts to the conversation can be greatly affected by the timing. Certainly, you shouldn’t bring it up before, during or after sex. Like any uncomfortable topic, don’t wait til an argument to bring it up, and it will blow up in your face. Make him his favorite dinner, bring him a beer and ask him about his day or even just a shared movie night.  I’m not trying to tell women, “Get back in the kitchen!” rather, showing these gestures will put him at ease and set his mind in the mode of realizing how grateful he is for you and what you do.

Having the Talk

Here is the hard part, actually bringing up one of the most difficult topics most couples ever have. As with any criticism, or uncomfortable feedback you have to give anyone there are some tricks to make it more palatable. A great technique is one of the oldest, sandwiching the feedback to soften the blow. The way this works is the say something positive or uplifting about him, gently lead into the feedback and close with another positive affirmation. Some examples are:

  • Our relationship is so amazing, you are considerate and so supportive.
  • I feel like you would do anything for me.
  • I love that we can talk openly with each other.
  • Nothing makes me happier than curling up with you at the end of the day.

Now you can bring up the rough stuff; the actual problem. This is a very delicate matter, so remember that this is meant to help both of you- a vested interest can greatly help keep you in the proper mindset. Secondly, don’t place blame. He doesn’t mean to have this problem, no man asks for it. You can ease into the conversation by softly curving into it. Perhaps you can ask if anything has been bothering him or having any stress; seeing how he is feeling physically is great too. Premature ejaculation can be caused by mental and physical means, understanding which the case is will speed up the process. Remind him that sex is something you share together, and you want it to be as fulfilling as possible for both of you. If he feels your motivations are selfish, he will shut down or even get upset. Be patient and let him talk through the process and get to a comfortable place. Once the topic is on the table, you can finally work towards solving the problem.

PE is frustrating for both partners, and has driven a wedge between many couples. Don’t wait for him to bring it up, enable him to seek help. Knowing that there is no pressure or blame, and that you want to help him- not judge him, will make him more receptive to your help.

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Route To Have Better Sex

As a man, it is a rule that we must have better sex and leave our sexual partners satisfied fully. However, due to the work schedules and funny dietary plans we observe in the modern world, better sex has become a taboo.

If however you feel that its time you stopped flogging a dead horse and started a fresh and make your significant Other’s world rock, below is a guideline to having better sex;

PC (Puboccoccygeus) Exercises

PC Muscle which is also known as the sex muscle is located between the scrotum and the anus. Having a strong PC muscle helps you achieve intense orgasms and the stronger the PC muscle the harder the erections will be.

Beside, having stronger PC muscles helps you keep at bay premature ejaculations and erectile dysfunction and you will be able to sustain harder erections for a longer period of time naturally without the need of using sex enhancement pills, creams and oils that only last several minutes before all hell breaks loose and everything becomes flaccid.

Stronger PC muscles enhance ejaculatory control and this translates to elimination of premature ejaculation. Many men that have stronger PC muscles are known to last longer in bed during a sexual encounter and stronger PC muscles also translate to stronger erection that make men achieve multiple orgasms as well.

PC Exercises That Will Help You Last Longer In Bed

What you are required to do is stretch your PC muscles at-least a hundred times every day, these exercises help you to last longer in bed. The PC muscle flexing session is not at all difficult and you can do it during your time at the office, during break times and when you are showering or caught up in traffic.

Furthermore, you can do PC muscle exercises anywhere and everywhere as no one will notice what you are doing. Effective PC muscle exercises needs you to loosen your abs a little bit.

To do PC Muscle exercise routines, you need to flex and hold the PC muscle for five seconds and re-do the process over and over again. All through the day you should continue flexing the PC Muscle as many times as you can.

Lose Belly Fat

Incorporate exercise routines that help you lose belly fat fast. Such exercise routines will help you lose belly fat and maintain a lean stomach that will see you thrusting your penis deeper in your partner during a romping session.

Loss of belly fat also translates to a bigger penis and the bigger it looks the more confidence you will be during a sexual encounter.

Build Stronger Abs and Upper Body

Carry out exercise routines that will help you achieve stronger abs and a stronger upper body. The stronger your upper body is, the more you will enhance thrusting and your support muscles will not tire as you have a stimulating sexual session.

Jogging/Running

Jogging and running are some of the best exercise forms that anyone can do. The more you run the more your mind and body becomes clear and the more your work your entire body at one go. Jogging helps in maintain lean muscles that are tight thus helping you conduct kegel exercises without fuss.

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Sex is the Best Ingredient for Sexual Health

Sex and relationship are closely linked. The more you invest in your relationship the better the sex is. Unfortunately this connection also applies when we have troubles in our relationships. That’s why we will try to focus on how we can benefit from quality sex intercourses.

Sex is a powerful tool that can help us solve problems even outside of the bedroom. It is proven that relationship without sex is just empty. When we care and love someone, sexual intercourse is a step further in the process of strengthening the relationship. Sexual health is crucial in a relationship.

When you finally have an established relationship you should know that without good sex you can’t have long-lasting and successful relationship. You should know that in order to have good sexual health you should be ready to spend some time and put some effort. One thing that is extremely important is that your partner is attractive to you. There are few other tips that can help you have better sex and thus a better relationship.

Using a condom is not that bad

The latest research has showed that the biggest problem when it comes to condoms and pleasure is in our mind. The truth is that it only has minimal physical effect. That’s why its usage should not stop you from enjoying sex or reduce the amount of pleasure that you feel. Remember that the pleasure comes from our heads. If you are thinking only about the safety of the condoms or unwanted pregnancy you will certainly lose the moment and won’t feel good. You just need to relax and enjoy, when the time is right you won’t even need a condom.

Don’t underestimate the power of kissing

The feeling when you kiss another person passionately can’t be compared to anything else. It is intensive and very enjoyable. That’s why kissing can’t be separated from sex because it is a great addition and it will definitely spice up your sexual intercourse. Remember to respect your partner’s sexual desire and if he or she is uncomfortable with French kissing, avoid it.

Know your partner

It takes time to get familiar with your partner’s behavior in the bedroom, so if you want to have an unforgettable orgasm that will last long you should work together with your partner. First of all you need to know what turns you on the most and after that you can slowly share that with your partner. Make sure that you know what your partner wants too. You can’t have perfect sex if one of the parties involved feels unsatisfied in the end. Orgasm is good for your sexual health, do you have any idea about it?

Take your time

Many people think that only spontaneous, unplanned sex is good. That’s why you should take your time. A simple thing like a good romantic dinner can lead to a great night filled with great sex. You just need to be relaxed and let it happen. Having sex is not a duty, it is a sexual pleasure and that is something you always have to have on your mind.

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How premature ejaculation affects female satisfaction

Every man has gone through a moment or two in his sexual life where he suffer from premature ejaculation or erectile dysfunction. Most research and studies conducted on both of these diseases have centered on how it affects the male sex. However, women are also dramatically affected by these sexual dysfunctions. Let’s take a deeper look into how sexual dysfunction on the male side actual affects the life of his female counterpart.

Psychologically

Women are emotional creatures and are heavily dictated by what their partner thinks about them. When it comes to bedroom women are even more sensitive. They want to satisfy their partner and want them to enjoy sex but when a man reaches orgasm too quickly many females believe it is their fault. Even though this is faulty reasoning many women continue to believe this and therefore develop a complex further complicating their sexual relationship.

Sexually

Women require intellectual stimulation and an emotional connection in order to reach orgasm while men are strictly focused on the physical attributes of their partner. This means it may take a woman longer to reach an orgasm than a man. Of course, if a man has an issue with premature ejaculation or even erectile dysfunction it can have drastic effects on sexual satisfaction for a woman.

All Hope is not lost

From medications to therapy, men have hundreds of options available to them to reverse the situation and improve their sexual relationships. Women are also much more forgiving than many men believe which allows them to be open about things in the bedroom. Confidence and communication will create the environment that a man needs to thrive in the bedroom. Also, often times these problems can be psychological or simply caused by focusing too much on the issue. Instead of focusing on what’s wrong with his skills in the bedroom if a man focuses on what is going right chances are premature ejaculation will not become a problem later on.

What women Want

As long as a man is caring, affectionate, and attentive during sex a woman will not be concerned with how long he lasts. Sexual intimacy is centered on a caring relationship and if a woman feels like she is being cared for she will be sexually satisfied.

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How to Cope with Premature Ejaculation and Impotence

Sexual dysfunction is a very difficult topic to discuss for many men; virility has become such an ingrained concept of masculinity that often, problems are kept secret out of shame. When it comes to issues like premature ejaculation and impotence, it is important to treat sexual dysfunction for what it is- a medical condition, not a source of shame. Often these cases have varying degrees of severity and, depending on the cause, can be successfully treated. With the right information, and the right frame of mind, you can come back from many kinds of dysfunction.

Premature ejaculation is a complicated condition, just because of all of the variables at play. First, its cause can be mental or physical; second, the condition is based largely on frame of reference. For some men, it can be so severe that they are unable to last through initial penetration; while another could last for 15 minutes, but if they wanted to last 5 extra minutes- they fall under the category of premature ejaculation. It comes down to lack of control over your erection and sexual experience.

Most commonly, it is psychological condition that causes premature ejaculation. Causes such as depression, stress, performance anxiety, sexual repression or lack of confidence are all big contributing factors to not only PE but all sexual dysfunction. There are many treatment options for PE including psychological or behavioral therapy and medication. Therapy can often treat underlying mental blocks, while medication can be useful in treating mental conditions. Alternatively, topical anesthetic creams can be used in some cases to prolong ejaculation.

Erectile dysfunction is also a common disorder, which is often referred to as impotence. Erectile dysfunction is, in its base form, the inability to achieve and maintain an adequate erection for intercourse. Sometimes it can be a psychological condition, in other situations it can be a physical cause. One indicator of a psychological condition is being able to achieve an erection during masturbation.

Psychological conditions can include:

  • Anxiety
  • Depression
  • Exhaustion

Physical conditions can include:

  • High blood pressure
  • Diabetes
  • Smoking
  • Excessive Drinking
  • Obesity
  • Pharmaceutical Side Effects
  • Recreational Drug Side Effects

While erectile dysfunction is something no man wants to think about, the much stigmatized condition is not what it used to be. In fact, the first part of the 21st century has already seen an incredible improvement in the prognosis for erectile dysfunction. The first step is seeking help, and not hiding it from your partner. Denial will do nothing to help your condition, proper treatment will.

Once you seek out medical assistance, your doctor can help determine the right treatment path for you. To reiterate, there is more help and options out there than ever before. Your options include therapy, ED medication, even mechanical aids; treatment success rates are growing by the year.

Whatever sexual dysfunction you fear you might be facing, the most important thing to remember is that there are real options for help and recovery. With proper information, and medical advisement; erectile dysfunction and premature ejaculation could be a thing of the past.

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Causes and Treatment of Premature Ejaculation

What is Premature Ejaculation?

Premature ejaculation (PE) is a condition where a man reaches orgasm (release of semen) too early during sexual intercourse. Although the boundary between early attainment of orgasm and what is considered normal ejaculation is very thin, PE is in most cases characterized by ejaculation of semen within the first minute of sexual intercourse. Men without PE problem do ejaculate after about four minutes with some men capable of prolonging their ejaculation to more than ten minutes.

PE is often considered an erectile dysfunction, in which case it leaves both a man affected and his partner sexually unsatisfied. Indeed, some sexual partners of men having the problem do look for sexual satisfaction elsewhere, something capable of causing marriage breakups in case of married coupes. On their part, men with PE problem do initially feel embarrassed and often develop fear of getting involved in sexual activities. This eventually leads to stress and one can easily become depressed when one affected does not seek help.

Cause(s)

Even though the exact cause(s) of premature ejaculation has not been ascertained, which is the reason for its consideration as an erectile dysfunction problems, a number of theories for its occurrence have been advanced. One theory advanced indicates that PE is a result of masturbation by young men. Because they masturbate quickly to avoid being caught, the action soon develops into PE problem when they come of age. Other theories advanced include increased anxiety just before sexual intercourse and lack of sex for a prolonged period by adult men. These are just theories that have no evidence of proof.

A possible cause for this type of erectile dysfunction is believed to be lack of self control on the part of men who experience the problem. In particular, scientists have linked physiological mechanism to occurrence of PE. This is a genetic condition where a man is naturally born with increased nerve sensitivity. Furthermore, scientists have also established that men with premature ejaculation problem do have a high neurological response particularly in their pelvic muscles.

Management

Several management techniques have been recommended for men who experience premature ejaculation. Such techniques include:

  • Use of condoms – Condoms reduce penile sensitivity, allowing men with PE to prolong their ejaculation.
  • Use of analgesic creams – These numb the penis when erect, reducing penile sensitivity to a large extent, in effect prolonging ejaculation.
  • Application of pressure on the penis – This technique is best performed by a partner. It involves applying pressure (squeezing) the penis when a man is about to ejaculate. Alternatively, a man needs to inform his partner when he is about to ejaculate for the partner to pull back his scrotum, which delays ejaculation. This works because when a man is about to ejaculate, his scrotum rises toward the body.
  • Change of position – Changing from “active” sex position to a ‘passive” position has been proven to help a man with premature ejaculation problems to delay ejaculation as much as possible.
  • Reduced anxiety – Men with PE problem can do themselves good by avoiding anxiety before intercourse. Having sex in a different room apart from the bedroom and avoiding fear/sexual thoughts before intercourse goes along way in delaying ejaculation.
  • Exercises – Performance of PC exercises have been proved to help men with PE problem to eventually overcome the same. PC exercises are basically kegel exercises that that strengthen specific muscles that control ejaculation.

Medications

Apart from management techniques, various medications are normally prescribed for treating this type of erectile dysfunction. Such are in most cases selective serotonin reuptake inhibitors (SSRIs) that are effective in reducing incidents of premature ejaculation. The medications include Clomipramine (Anafranil), Dapoxetine, Paroxetine and Tramadol among other SSRIs. Self-medication is strictly not recommended when dealing with PE. This is because these medications can have serious side effects including such erectile dysfunction problems as diminished libido and amargasmia among other problems.

A cream that can help you to cure premature ejaculation without side effect like Activ Homme Cream. There are no amazing ingredients or science in the cream, the cream just lower down your sensitivity of your penis. This will help you to be more longer lasting in sex.