Tag Archives: climax

Natural Ways to Maintain Hard Erection

When it comes to maintaining a hard erection in a natural way as you make love, take your time to press the end of your penis in your lady’s clitoral head. Take time in her vaginal entrance since this is the point where the sensitive nerve endings are most.

As you make love, focus on small, shallow movements that will penetrate the beginning two to three inches of her vagina.

Chivalry will get You Places: to last longer let your lady’s sexual desires come fast. Focus on making her receive an orgasm first as this will relieve off pressure to please and it eradicates the psychological anxiety that leads to Premature Ejaculation.

Go For Seconds: Disregard early emissions and instead pay attention on your lady’s arousal, afterward a while you are ready to get back on the love making saddle once more. It is common fact that most men last a while longer the second time round. The more you practice the longer you will be able to last the first time you give it a go.

Allow her to get On Top: Accord her the chance to get on top, this way, your penis will be stimulated less. Ask her kindly to ride you slowly since if she thrusts long and fast you will not last for longer. Let her ride you and while she’s on top, this minimizes penile sensitivity as well as performance anxiety.

Don’t focus on your Orgasm: The area of your brain is responsible of triggering an orgasm as you try to achieve one or stop having one. The more attention you accord the thought, the higher the chances of it happening.

Divert your attentions and instead focus on her silky thighs, your hips and finally, you will be in a position to diffuse pleasure all throughout your body.

Best Ways of Achieving Soft Erection treatment

When you gain complete control of your body during the sexual session, you are taking part in. Do not allow your body to get carried away in bed to a point that you are unable to slow yourself down during the session.

The next time you are having intercourse, and suddenly you feel your body taking over, slow yourself down a bit till you regain control of your body.

Kindly understand that a higher percentage of your climax is mentally controlled as the other percentage has to do with the muscles.

These are natural ways that will turn you into a Stud!

How to Overcome Erectile Dysfunction Performance Anxiety?

The sexual performance anxiety is a widespread psychological distress among most men, who are subject to an increasingly competitive and less tolerant cultural pressure with sexual failure.

Female sexual emancipation and the complaint by women the right to a fulfilling sex life, encumbrances men in relation to the expectations of the sexual act, which has been developing an anxiety in relation to their performance.

Male sexuality is very sensitive to disturbances and psychological component as performance anxiety which may affect the ability to live a satisfying sexual relationship, which results in sexual dysfunction such as impotency, premature ejaculation and erectile dysfunction.

How to overcome the problem of performance anxiety?

It is reported that performance anxiety can be resolved through yoga, meditation and various relaxation techniques.

The truth, unfortunately, is that anxiety about sexual performance decreases only when man begins to have positive sexual experiences, able to regain confidence and self-esteem necessary to take control again.

This can happen in young patients naturally, as more experience is gained. If, however, performance anxiety has deeper emotions which cause psychological problems, a therapy may require in order eliminating psychological barriers that prevent full sexual life.

However, it remains self-evident that satisfactory sexual occurrences are the basis of positive experience; so that more and more doctors recommend the use of medication to treat erectile dysfunction to increase sexual self-esteem and reduce performance anxiety right from the first dose.

What is the relationship between performance anxiety and premature ejaculation?

During intercourse man suffers an increase of tension when it reaches the muscles of the penis it leads to climax – leading to contraction of the penis and ejaculation. Like all other muscles of the human body, the penis is also subject to pressure in case of stress or anxiety performance.

This means that men who face a sexual relationship in a state of anxiety have a greater tension in the muscles of the penis from the beginning, which leads them to ejaculate sooner than intended.

Unfortunately, performance anxiety is a psychological disorder that increasingly experiences the sexual life negatively, causing the man to fall into a vicious cycle, leading to unsatisfactory results.

Only young people feel performance anxiety?

Young men are more likely to feel anxious about sexual performance, since they have less experience and control over their sexuality.

However, the fear of being judged by your sexual performance, fear of physical pleasure or doubt about not meeting the expectations of the partner, may make performance anxiety a serious problem in older men.

Healthy Ways of Having Greater Sex

SEX is an activity that has the potential of involving each and every sense and muscles in your body. An activity that grants us the chance to receive and give pleasure beyond our wildest dreams. Unfortunately, for many men, sex isn’t the connection that they need to enjoy a fulfilling experience.

Pain and discomfort are the culprits. There are times however which common problems/mistakes result to issues such as:

  • Stress
  • Thoughts that are bashing
  • Anxiety

But with some adjustments, sex is an act that can once again make people feel better and awesome about themselves. Many sex coaches deal with people that are finding it difficult to maintain hard erection to find out exactly what they require to enhance their sexual prowess.

Mentioned below are excellent soft erection treatment solutions that will help you experience more sexual pleasure in your life….

Zero Mind Reading

As a man you shouldn’t expect your partner to read your mind. It is important that you know what you really want, desirer and require. Communication is one avenue that is linked to your pleasure potential.

What is the solution to better sex then? Simple, start by learning your erogenous area. If you have no clue of what really turns you on, find time to get started on a solo act to explore every area of your body.

You will get the feel good areas this way, you will know how to direct your partner next time you are with her to help you with arousal. If you are stressed out, and you are unable to rise to the occasion, talk this through with your partner and allow her to help you do an activity that will help you relax.

Do Something Different

At times, the shifting in position or becoming adventurous enough to try something new is an act that will make sex a much more exciting and satisfying experience. Better sexual health, better relationship.

Try and do this; when you are engaging in coitus in a certain position, try and shift either up and down, right or left. These are guaranteed ways that you can use to enhance arousal and your penis will hit your lady’s walls making her feel much more pleasurable and minimize the time she takes to reach orgasm.

Since not many women climax just from penetration, focus on her clitoris and other regions surrounding the vagina. The more you pleasure her the higher and quicker are the chances for her to climax and you will have lengthened your sexual prowess.

You can also try incorporating a penis ring made from soft materials, you will be able to lasting longer in bed than and deliver a brilliant performance in the bedroom.

How To Reach Stunning Organisms While Enjoying Great Sex

When it comes to making love, people fail to understand that this is an art. As a man, if you want to have great sex, you must learn how to give your woman outstanding pleasure and see to it that every time you make love she may reach orgasm.

Now that you have sort your lady, it’s time we also took things up a notch and learnt how to turn our climax into an event that is spectacular. Having this thought in mind, below are two very amazing ways that when implemented will help any man enjoy mind blowing sex alongside his special lady…

Lengthen you Staying Power

Without flinching; statistics (alarming!) state that over 92% of men reach orgasm long before their lady is due. But what we have to discover is, every man has the ability of holding back and wait for their lady reach orgasm and afterwards turn his orgasm into a stronger, harder and very enjoyable ejaculation.

What or how is this possible?

For starters, you need to stop focusing on sensation which engulfs your genitalia as you two make love. Instead, you need to lay your focus on how pleasurable the act is and feel the sweetness in every fibre of your body.

If you feel that your orgasm is on its way, just stop for a minute or instead of drilling her, start thrusting nicer and slow. For the opportunist, this is the time you continue fondling your lady and giving her pleasurable oral sex.

As you pleasure her orally, your arousal will be lowered a few notches and you will be able to reach a point where you can start thrusting again. Continue repeating this process until when you arrive at a point where you feel it’s time to let go….

Hold Your Orgasm In

When you near the point of ejaculation, you will start feeling the involuntary contractions around the pelvic area. Before anything happens, start squeezing your PC muscle and as much as you can, try to hold off your ejaculation.

The PC muscle is the same that we all squeeze when we want to disrupt the flow of urine. After having reached an orgasm, and having held it back, when you are ready to release, it bursts forth in a mighty way and this is the instance that you’ll be able to enjoy extreme pleasure.

Strengthen the PC Muscle

If you want to be a stallion in the bedroom, you need to learn how to work your PC muscle. You should start by strengthening it. All you have to do is contract the PC muscles and hold for twenty seconds and release.

Repeat this process for five minutes continuously, once or three times a day and within no time you will have learnt how to hold your orgasm and deliver a sexual performance that is nothing else but Stella!!

How Can I Make Sex Last Longer?

Just like the rest of the men in the world today, many men are looking for ways they can use to make sex last longer. If you are like me (A man who is fed up with having sex and done with it after six seconds) you need not be embarrassed but look for the best ways to stay longer!

There are many more men (75%) who are like you, bitter and frustrated not forgetting disappointed that they fail terribly when it comes to keeping their partners fully satisfied during sex. What many of us fail to understand is, women unlike us (men) need to be aroused a longer period of time way before they start having sex.

On average, a woman needs somewhere between five to fifteen minutes to climax. This also means that as a man, you need to also having a lasting sexual power of fifteen minutes in the least if you want to keep your partner satisfied fully through sexual intercourse.

Do you think you can hack this? If you think not, don’t worry, we have the best practical and natural sexual techniques that can get you to this level… Take a look

Keep It Down

Just know this; during intercourse you should slow down. Unfortunately, many of us men we are too eager to start pumping as soon as the sex session starts. When you start pumping that fast, you cause the sexual arousal to intensify within seconds and the littlest movement or friction on the penis takes you beyond the point of no return.

To avoid this from happening, you should instead focus on the sensual aspect of making love and forget about the sexuality part. Sensuality calls you to make love slowly and you should pay attention to ever part of the female anatomy and figure out where you touch she goes crazy.

This move also makes it possible for you to take away the focus from your genitals and you’ll now last longer.

Keep It Deep

As you penetrate your lady, her vagina becomes wider the deeper you go. If you know that you cum quickly, why not alternate between shallow and deep thrusting? This is a perfect way of adding more time that is critical to your sexual sensation.

The secret being, the deeper you penetrate the less your nerves will be stimulated on the penis glans with the intensity of the first 2 inches of the vagina. Whenever you have a feeling that you are spiralling out of control, enter in deep and stay there till the point where your sexual arousal will drop low several notches.

Now you will be able to last longer in bed!

Stay Hard All Night

Yes, we are talking about stay hard all night with your penis. It’s about staying hard for a longer time until your partner are able to achieve orgasm. Continuous studies continue to suggest that over 93% of all men who sleep with women achieve an orgasm way before their women do. That said however, as man if you reach a point where you are able to hold back your orgasm till when your woman reaches her climax you will both achieve harder and much more pleasurable orgasm.

So to help you mover from the overcrowded percentage to the 7% of men who can hold their climax below are a few sex tips that will help you blow your woman’s brains away every time you have sex!!

Stop Focusing on Sensations

Every time you have sex, avoid focusing on the sensations which envelop your genitals, instead focus on the pleasurable feelings running all through your body. The instance you notice that an orgasm is on its way, make a quick action and stop for a minute or minimize your thrusting power.

When you feel the orgasm is coming, get out of her and continue giving her oral pleasure. This will make her go wild and want to enter her more. As you pleasure her orally, you will be calming down your arousal and you will get to a point where you can start pumping her again without arousing the orgasm again.

Repeat this action severally till when you reach a point where you feel like its time you achieved an intense orgasm as well.

Hold Your Orgasm In

When you come close to the ejaculation point it’s quite definite that you will feel involuntary contractions right on the pelvis area. Right before you feel the contractions, make sure that you squeeze the PC muscle and in the process do your best to hold in the ejaculation for the longest time.

Note: The PC muscle is also charged with disrupting urine flow and how many times have you been able to hold your urine for a certain amount of time? Now do the same to your orgasm and ready yourself for the right moment.

Holding it in will help you create a momentum that will burst forth with a lot of might helping you enjoy extreme pleasure when you finally release it!

To be able to hold back your ejaculation, you need to have a strong PC muscle. Unfortunately a high percentage of men have a weak PC muscle by default.

Good News However, it is easy to strengthen the PC muscle, practice kegel exercises and squeeze and hold the PC muscle for 20 seconds before releasing. Do this kegel exercises for five minutes per session as many times as you can throughout the day.

Within a week’s period you will have strengthened the PC muscle and now you’ll be quite confident that you can hold back your orgasm and let her reach hers first.

Did you know…

When you achieve a sensational orgasm, you will turn on your woman too! Seeing you enjoy your orgasm also turns her on and will always look forward to the times the two of you make love!

Exercising your PC muscle is also a natural and effective way to eradicate premature ejaculation and learn how to give your lover wonderful orgasms transforming your love making sessions to nothing but spectacular!

How To Reach A Perfect Orgasm

According to some researches women need no longer than 20 minutes of manual or oral stimulation until they reach an orgasm.

The secret of orgasm most often lays in finding the right trigger. The muscle contractions that give the well known pleasant feeling can sometime happen spontaneously during the sexual intercourse but in most cases in order to reach the climax women need special atmosphere (ambience light, pleasant music), special body position or some specific technique (like oral stimulation of the clitoris). But even if all these factors are in the game it doesn’t necessarily mean that a perfect orgasm will be achieved.

First of all you have to pay attention to the foreplay. All that kissing, cuddling and exchange of touches activates our nervous system that sends messages about the feeling of pleasure throughout the body. At this point you should feel completely relaxed and devoted to the act without thinking about anything else. The best thing to do is to focus on a certain sense like smell or taste and think only about that.

When you are aroused your nerves carry a message to your brain that says that it is time to increase the blood flow in the erogenous zones and as a result of that the genital area is getting a little bit swollen and moisturized. The more blood in that area the more sensitive you become which results in a real circle of pleasure. Some researchers claim that women need around 10 to 20 minutes of manual or oral stimulation to achieve orgasm. Most of the women try to shorten that period because they think that their partner might not be interested after that. The truth is that men enjoy when their partner is aroused and reaches orgasm.

As we have mentioned before in order to achieve a perfect orgasm the position of the body is very important. Once you feel very aroused it is time for a penetration. While he is on top of you, find a position where the basis of his penis is in the same line with your clitoris and wrap your legs around him. The intercourse is now ready to proceed. Occasional finger stimulation on the clitoris performed by your partner is also an option.

In the moment you reach orgasm your brain releases a wave of oxytocin. This is a neurohormone that passes through the muscles of the pelvis and causes a series of rhythmic contractions that last for few seconds. If you practice Kegel exercises you can make those contractions last longer.

While you are having sex, don’t forget that proper breathing can be very helpful too. Never hold your breath and breathe freely – shallow and rapid breathing will produce more powerful vaginal contractions.

Faking orgasms is not an option. Although it might work sometimes it is better to say that you want some changes instead of faking orgasms. You will make your partner feel like he has found the perfect way to please you and he will try to repeat that procedure every time. The best way is to talk with your partner and find a way to have better sex.

Why Is Female Masturbation Good For The Health?

Have you noticed that when you read about masturbation it is usually about male masturbation? Female masturbation is still considered to be a taboo but in the recent years there were several studies that came to a conclusion that female masturbation affects health in a positive way. So besides regular sex, occasional masturbation can be beneficial for women. These are some of effects of female masturbation:

–      Cardiovascular system and diabetes

Recent researches have proven that female orgasms strengthen the resistance of female bodies to cardiovascular disease and diabetes. Of course these orgasms can be achieved by having sex with a partner but they can also be achieved with masturbation (especially if the woman doesn’t have a partner).

–      Infections

Masturbation is also very helpful when it comes to infections. It is good for both infections of the cervix and against urinary tract infections. It is a well known fact that masturbation lowers the risk of prostate cancer in men and recent studies have shown that masturbation practiced by women can lower the risk of cervical cancer. Once again the main reason for this is the orgasm itself, because it opens up the uterus and encourages production and distribution of so-called good bacteria in that area. Masturbation can also be useful in cases of urinary tract infections because it eases the pain which is a common thing in these infections. Besides that it helps the process of ejection of old and useless bacteria.

–      Pelvic

Masturbation, or orgasms to be more precise, strengthens the bottom of the pelvic which is especially important for women who have given birth. Throughout masturbation, and especially when the masturbation gets to the climax (orgasm), comes to muscle contractions and accelerated blood flow. All these things have great effects on the consolidation of the pelvic floor that leads to increased sexual pleasure and desire too.

–      Sleeping

Masturbation requires some energy and that is why many women (even without doing that intentionally) start masturbating after a long and busy day at work because that gives them a sense of relaxation and it helps them sleep faster and tighter. It is a known fact that masturbation encourages the release of dopamine in the body and those levels are at their maximum before the orgasm occurs. After the orgasm is achieved, oxytocin and endorphins are released that gives a feeling of calmness and warmth in every woman. Because of this feeling it is much easier for the woman to go to bed and sleep without having any problems.

–      Relaxation and mood

With the help of the hormones that are released during masturbation, the female body successfully fights the symptoms caused by stress. Hormones that lead to depression and bad moods are replaced with other hormones that bring happiness and calmness. Few researches have proven that masturbation drastically reduces emotional stress and this is very important because this stress is a direct cause of many diseases. Another research has shown that masturbation can remove bad mood instantly.

Understanding the Relationship between Sexual Health and Orgasm

Characterized by faster heart beat rate, heavy/quick breathing and genital muscle contractions, orgasm is what every sexually man and woman looks forward to during sexual intercourse. It is a state that is often referred to as climaxing or coming. Orgasm itself is the pleasurable release of what is commonly referred to as sexual tension that has been building up right from when one plans to engage in sexual intercourse. While women can attain orgasm multiple times in one sexual session, men often need some time to calm down to recover soon after ejaculation.

Although it is what you expect during sexual intercourse, it may not necessarily happen. In any case, climaxing does not mean that you have enjoyed intercourse. You can enjoy sex by simply exploring your partner’s body, kissing, undressing your partner and taking bath together among other ways. There are indeed some men and women who attain orgasm when their partners touch their skin! You however need to note that failure to attain orgasm in several sex sessions in different days may be a sign of poor sexual health, which may make it necessary to consult your physician.

Ability to attain climax during sexual intercourse is directly linked to your sexual health. While a poor sexual health hinders you from climaxing, good sexual health enhances your chances of climaxing. There are a number of sexual health issues and associated issues that can easily affect your ability to climax during sex intercourse and they are better looked at differently in women and men.

In Women

A number of issues that hinder women from reaching climax during sex intercourse include;

  • Insufficient sexual stimulation prior to intercourse
  • Worries about her own sexual performance
  • Mood disorders
  • Poor physical health
  • Fear of sexual intercourse due to a past negative sexual experience
  • Relationship problems and issues
  • Poor diet (routine)
  • Anxiety

In Men

Although majority of men do attain orgasm (ejaculation) during sexual intercourse, there are some who never experience the pleasurable moment. This can be because of several sexual health issues;

Erectile dysfunction problems (impotence, retarded ejaculation and retrograde ejaculation)

  • Long-term use of antidepressant medications
  • Excess consumption of alcohol
  • Poor physical health
  • Poor diet (routine)
  • Anxiety
  • High stress level
  • Worries of own sexual performance
  • Traumatic sexual experience in the past
  • Obesity
  • Excess smoking

Unlike in the past when lack of orgasm was not a major medical issue, cases of men and women consulting their physicians for lack of the same have continued to increase. The increase of such cases can easily be attributed to the above indicated possible causes. You may need to realize that climaxing is not only a sign of better sexual health; it is also the fulfilment of sexual satisfaction. It is not therefore surprising that some sexual relationships including marriage relationships have broken up simply because a partner does not satisfy the sexual need of his/her partner.