If you would like to increase you lasting power as you make love to your girl, there are simple but very effective exercise routines that you must commit to. They include the following…

Puboccoccygenus Muscles (PC)

The PC muscle which is also recognised as the Sex muscle is the muscle that falls in between the scrotum and the anus. If you wish to have intense orgasms, you must have sturdier PC muscles and the stronger the PC you have the firmer the erection you will have.

Then again, a stronger PC muscle will also help you treat impotence and prevent Erectile Dysfunction and it becomes possible to uphold harder erection for extended phases of time logically and you will not have use for any oils, pills or creams that last just minutes before you get flaccid and suffer from long term effects.

PC Exercises help Lasting Longer In Bed

Go ahead and stretch your PC muscles at-least 100 times on a daily basis. The beautiful thing with this kind of exercise is; you are able to stretch your PC muscles throughout TV commercials, in the shower, at the gym even when you are having a meal without getting noticed.

The location, time and place do not really matter as no one will know that you are exercising your PC muscles. To do the best form of these exercises, do not tighten your abs too much, try and flex you abs slightly.

The very first thing you ought to do in the a.m. after waking up is flexing your PC muscle in the very minimum ten times continuously in a moderate pace. After every time you should rest for at-least ten seconds and again repeat this process till you reach ten times.

Do your best and stretch and hold the PC muscle for five seconds, rest for another five seconds and repeat the process over and over again. As you continue with your day, try your best and flex your PC muscles as much as you can. This exercise will help you lasting longer in bed.

Drop Belly Weight

Doing exercise routines will help you drop the excessive fat in your belly. The exercise routine will help you come to a point where thrusting your manhood deeper as you make love will be possible. Again, losing belly fat means that your penis will now look larger and you will have gained more sexual sureness.

Jogging/Running

These are some of the best exercise forms. As you run or jog, you will clear any stress that might be occupying your cognizance and you will be working out your whole body at the same time. Jogging aids in keep your strengths trim and tight enough and your Kegel exercises will be extremely effective.