Tag Archives: Kegel exercises

kegel exercise, Male Enhancement, Sex Life Story

How to make your ejaculation more powerful?

Even if you are satisfied with the ejaculation you have, you should know that there is always room for improvement. This is good news for all the men who experience weak ejaculation. The basic focus for those who want to make their ejaculation stronger should be put on the muscles in this area.
It is also good to mention that the sex drive might not have anything to do with ejaculation because there are people who can boost libido and testosterone that enhance ejaculation. What we are sure about is that most men would love to have thicker and powerful ejaculation. This is a very manly characteristic.
The fact is that in the recent period the market is literally flooded with pills that promise excellent ejaculation and solution for all the problems with your penis. The sad truth is that only a small number of these pills work and you must stick to the ones that have proven to be effective because the rest of them can lead to serious side effects. Besides these pharmaceutical drugs, it is also a good idea to start using some natural remedies and practice some techniques. With the right pills and by using some of the techniques that we will mention in this article, you will be able to produce an impressive jet and you will surely feel more confident next time you are in the bed. Needless to say, the ladies like men who have powerful ejaculation because they believe that this is proof of their excitement. Now let’s check the available options.
First of all, there are some herbal libido options. As we said before, chemical or natural sexual enhancement supplements can’t provide effects without the natural techniques. In case you have low sex drive and your testosterone levels are low too, you probably want to find the quickest way to solve this problem. Improper diet, aging process, improper blood flow and overall health are some of the factors that affect the sex drive and herbal supplements can help you recover as soon as possible.
They will not only help you get a more powerful ejaculation, but you will also experience better volume in the semen. In case you stick to these supplements and perform the techniques we’ve already mentioned you will notice the difference fast. Don’t forget that you will still need to be physically active, follow a healthy diet and master the aforementioned techniques.
One of the simplest ways to improve your ejaculation is to perform Kegel exercises. These specially designed exercises are not recommended by doctors because they find more comfortable to prescribe drugs. Well, they are wrong. Kegel exercises are completely natural and don’t come with side effects. They are centered on the muscles located in the pelvic floor. With these exercises you will be able to strengthen the urinary sphincter or the part of the body that manages ejaculation and urination. If the sphincter is strong, you will get a chance to release semen at much faster rate because the semen will go through a tighter hole.
Flexing the muscles on a daily basis should help you achieve that. Kegel exercises bring many benefits and that’s why you should continue with this activity even when you achieve your goals.

erectile dysfunction, kegel exercise, Male Enhancement, sex and relationship, Sex Health

5 Keys to Maintain a Stronger Erection

Stress, obesity, depression and economic problems are just some of the causes of sexual dysfunction in men, as trying to maintain an erection stronger and longer. However, some changes in lifestyle can be a key both to maintain a harder erection and to reverse the process of erectile dysfunction in men under 50 who suffer from it to some degree.

5 Keys to maintain a stronger erection

  1. Lose weight

Weight loss can eliminate excess estrogen and improve sexual life. A study published in Journal of American Medical Association found that one third of the clinically obese men with erectile dysfunction, showed improvement after losing ten percent of their body weight. Losing weight is the main thing in maintain a stronger erection.

  1. Kegel exercises

A study by the University of the West of England in Bristol shows that pelvic floor or kegel exercises should be considered as the first treatment for men with problems of erection as it strengthens the muscles of the bladder and around, so you have better and controlled erections.

  1. Chocolate

Considered an aphrodisiac, helps erections because it contains epicatechin flavonoids that help dilate the arteries. A study by the University of California found that those who ate a bar of 45 grams of dark chocolate a day increased their dilation of blood vessels in more than 10%.

  1. Antioxidants

The black fruits such as blackberries, blueberries and elder berries contain high levels of anthocyanins, antioxidants that are beneficial extremely powerful for erections, according to a study published in the American Journal of Nutrition.

  1. Nitric Oxide

According to experts of Boston University, nitric oxide is one of the key substances in the body for the erection because they can repair the veins and arteries that administer blood to the penis. It can be obtained through exercise, a good rest and certain foods, such as garlic, walnuts and almonds.

Also, consider seeking relaxation, try to leave behind the stress. Stress can have consequences as failing to maintain a firm erection, since it frees epinephrine, a type of adrenaline that goes directly to the arteries and damages it.

erectile dysfunction, kegel exercise, Male Enhancement, premature ejaculation, sex and relationship, Sex Health

Best Ways to Maintain a Hard Erection

Everyman that is of age and has engaged themselves in a sexual activity knows how their ego can get tarnished after under performing in the bedroom. It gets even worse if they suffer from premature ejaculation.

That said however, there is no need to get alarmed by premature ejaculation as a whopping 66% of men on planet earth suffer from this dilemma. The great news however is, one is capable of following natural sex tips to get rid of premature ejaculation as well as erectile dysfunction if they suffer from it.

Better still, mentioned below are surefire ways that will help you last longer in the bedroom, take them to be the soft erection treatment that you have been after this whole time…

Mastering Masturbation

Well, we all masturbate at one point or another, as you engage in this act, fill your mind with your lady’s orgasm and never your own. Simply, take your time and spend in the least fifteen minutes doing the act till that time you reach the point of no return.

Restrain yourself from reaching an orgasm until when the fifteen minutes are over.

Squeeze

If you know too well that overheating makes you have premature ejaculation, stop pumping, get outside of her and squeeze right below your penis head. Make sure that you squeeze the urethra. This simple action pushes blood away from your penis thus curbing your ejaculation.

Point Ejaculatory predictability

As any scientist will have you know, sexual response comes in four phases including: The Excitement Stage, The Plateau Stage, The Orgasm Stage and finally The Resolution Stage. The thing you ought to do is fully master and recognize your feelings spectrum all through the process of ejaculation.

Take action first and foremost by rating your excitement on a scale of 1 to 10. Also, you need to make sure that the highest rate you go is seven if you fully wish to satisfy your woman.

Sex-Exercise

Kegel exercises are some of the best form of exercises that help in the tightening and strengthening muscles that are responsible for your ejaculatory control. Kegel exercises helps to prevent erectile dysfunction as well. Start doing these exercises simply by cutting urine flow, followed by starting and stopping it repeated times.

Once you master kegel exercises, you now halve the chance to practice them anywhere at home, at your office desk, as you drive to and from work. All you simply have to do is tighten these muscles and count to ten and release and repeat them. This will improve your sexual health.

kegel exercise, Male Enhancement, sex and relationship, Sex Health

Men and multiple orgasms

It was around 50 years ago when people started to study and learn more about orgasms. This is the period when the society accepted the fact that women can reach few orgasms in a row. However, today there are many people who are unaware of the fact that men can have multiple orgasms too. Regardless of their disbelief men can have multiple orgasms and that is a proven fact. Most men have probably experienced orgasms without ejaculation especially in the beginning of puberty or before that. Many historical resources point out that some ancient cultures were familiar with this and they knew that a man can reach multiple orgasms if he manages to postpone ejaculation or even completely stop ejaculation.

This is not something surprising if we know that orgasm and ejaculation are two separate processes. Orgasm is not a phenomenon connected exclusively to genitalia. This is a state that goes through the whole body and one of the most important organs is our brain. The proven fact that men can reach orgasm during sleep and with the help of electronic stimulation of certain brain areas only confirms this theory. Unlike orgasm, which is best described as a peak of physical and emotional experience, the ejaculation is only a reflex reaction of the rhythmical contraction of the muscles in the intimate area which results in ejaculation of sperm. The process of ejaculation of seminal fluid is happening through two stages. In the first stage the prostate makes contractions and releases the sperm into the urethra and in the second stage the sperm is discharged through the penis. Men who can experience multiple orgasms feel the spasm of orgasm as a pleasant and comfortable tension in the pelvis (tremors in the prostate), without the need of ejaculation. The good thing is that the erection still lasts even after these non-ejaculating orgasms happen. In these cases, the body dissolves the sperm and the process is similar like the one happening in the body of men that had vasectomy. With the help of certain exercises we can learn how to reach orgasm without triggering the reflex of ejaculation.

The best thing to achieve that is by exploring your body and learning how different parts of your body like the penis, testicles, anus, prostate and pelvic muscles can help you get sexually aroused. The most critical moment is the moment when you feel the spasms in your prostate. This is the moment when you need to slow down and decrease the stimulation. Using Kegel exercises can strengthen your penis and allow better control. Breathing exercises are also useful when it comes to multiple orgasms in men.

Another helpful thing in order to develop the ability of reaching multiple orgasms is masturbation. In this way you can learn how and when to stop before ejaculation. You can use your hands to stimulate different parts of your body and see their effects on your arousal, orgasm and ejaculation.

Don’t be disappointed if you don’t manage to stop ejaculation in the beginning. Regular exercising will make you control your ejaculation easier and remember that this newly acquired knowledge will impress your sex partner too.

erectile dysfunction, kegel exercise, Male Enhancement, Sex Health

Exercises That Will Help You Last Longer

If you would like to increase you lasting power as you make love to your girl, there are simple but very effective exercise routines that you must commit to. They include the following…

Puboccoccygenus Muscles (PC)

The PC muscle which is also recognised as the Sex muscle is the muscle that falls in between the scrotum and the anus. If you wish to have intense orgasms, you must have sturdier PC muscles and the stronger the PC you have the firmer the erection you will have.

Then again, a stronger PC muscle will also help you treat impotence and prevent Erectile Dysfunction and it becomes possible to uphold harder erection for extended phases of time logically and you will not have use for any oils, pills or creams that last just minutes before you get flaccid and suffer from long term effects.

PC Exercises help Lasting Longer In Bed

Go ahead and stretch your PC muscles at-least 100 times on a daily basis. The beautiful thing with this kind of exercise is; you are able to stretch your PC muscles throughout TV commercials, in the shower, at the gym even when you are having a meal without getting noticed.

The location, time and place do not really matter as no one will know that you are exercising your PC muscles. To do the best form of these exercises, do not tighten your abs too much, try and flex you abs slightly.

The very first thing you ought to do in the a.m. after waking up is flexing your PC muscle in the very minimum ten times continuously in a moderate pace. After every time you should rest for at-least ten seconds and again repeat this process till you reach ten times.

Do your best and stretch and hold the PC muscle for five seconds, rest for another five seconds and repeat the process over and over again. As you continue with your day, try your best and flex your PC muscles as much as you can. This exercise will help you lasting longer in bed.

Drop Belly Weight

Doing exercise routines will help you drop the excessive fat in your belly. The exercise routine will help you come to a point where thrusting your manhood deeper as you make love will be possible. Again, losing belly fat means that your penis will now look larger and you will have gained more sexual sureness.

Jogging/Running

These are some of the best exercise forms. As you run or jog, you will clear any stress that might be occupying your cognizance and you will be working out your whole body at the same time. Jogging aids in keep your strengths trim and tight enough and your Kegel exercises will be extremely effective.

kegel exercise, Male Enhancement, premature ejaculation, Sex Health

Stay Hard All Night

Yes, we are talking about stay hard all night with your penis. It’s about staying hard for a longer time until your partner are able to achieve orgasm. Continuous studies continue to suggest that over 93% of all men who sleep with women achieve an orgasm way before their women do. That said however, as man if you reach a point where you are able to hold back your orgasm till when your woman reaches her climax you will both achieve harder and much more pleasurable orgasm.

So to help you mover from the overcrowded percentage to the 7% of men who can hold their climax below are a few sex tips that will help you blow your woman’s brains away every time you have sex!!

Stop Focusing on Sensations

Every time you have sex, avoid focusing on the sensations which envelop your genitals, instead focus on the pleasurable feelings running all through your body. The instance you notice that an orgasm is on its way, make a quick action and stop for a minute or minimize your thrusting power.

When you feel the orgasm is coming, get out of her and continue giving her oral pleasure. This will make her go wild and want to enter her more. As you pleasure her orally, you will be calming down your arousal and you will get to a point where you can start pumping her again without arousing the orgasm again.

Repeat this action severally till when you reach a point where you feel like its time you achieved an intense orgasm as well.

Hold Your Orgasm In

When you come close to the ejaculation point it’s quite definite that you will feel involuntary contractions right on the pelvis area. Right before you feel the contractions, make sure that you squeeze the PC muscle and in the process do your best to hold in the ejaculation for the longest time.

Note: The PC muscle is also charged with disrupting urine flow and how many times have you been able to hold your urine for a certain amount of time? Now do the same to your orgasm and ready yourself for the right moment.

Holding it in will help you create a momentum that will burst forth with a lot of might helping you enjoy extreme pleasure when you finally release it!

To be able to hold back your ejaculation, you need to have a strong PC muscle. Unfortunately a high percentage of men have a weak PC muscle by default.

Good News However, it is easy to strengthen the PC muscle, practice kegel exercises and squeeze and hold the PC muscle for 20 seconds before releasing. Do this kegel exercises for five minutes per session as many times as you can throughout the day.

Within a week’s period you will have strengthened the PC muscle and now you’ll be quite confident that you can hold back your orgasm and let her reach hers first.

Did you know…

When you achieve a sensational orgasm, you will turn on your woman too! Seeing you enjoy your orgasm also turns her on and will always look forward to the times the two of you make love!

Exercising your PC muscle is also a natural and effective way to eradicate premature ejaculation and learn how to give your lover wonderful orgasms transforming your love making sessions to nothing but spectacular!

kegel exercise, Sex Health, Sex Life Story

How To Reach A Perfect Orgasm

According to some researches women need no longer than 20 minutes of manual or oral stimulation until they reach an orgasm.

The secret of orgasm most often lays in finding the right trigger. The muscle contractions that give the well known pleasant feeling can sometime happen spontaneously during the sexual intercourse but in most cases in order to reach the climax women need special atmosphere (ambience light, pleasant music), special body position or some specific technique (like oral stimulation of the clitoris). But even if all these factors are in the game it doesn’t necessarily mean that a perfect orgasm will be achieved.

First of all you have to pay attention to the foreplay. All that kissing, cuddling and exchange of touches activates our nervous system that sends messages about the feeling of pleasure throughout the body. At this point you should feel completely relaxed and devoted to the act without thinking about anything else. The best thing to do is to focus on a certain sense like smell or taste and think only about that.

When you are aroused your nerves carry a message to your brain that says that it is time to increase the blood flow in the erogenous zones and as a result of that the genital area is getting a little bit swollen and moisturized. The more blood in that area the more sensitive you become which results in a real circle of pleasure. Some researchers claim that women need around 10 to 20 minutes of manual or oral stimulation to achieve orgasm. Most of the women try to shorten that period because they think that their partner might not be interested after that. The truth is that men enjoy when their partner is aroused and reaches orgasm.

As we have mentioned before in order to achieve a perfect orgasm the position of the body is very important. Once you feel very aroused it is time for a penetration. While he is on top of you, find a position where the basis of his penis is in the same line with your clitoris and wrap your legs around him. The intercourse is now ready to proceed. Occasional finger stimulation on the clitoris performed by your partner is also an option.

In the moment you reach orgasm your brain releases a wave of oxytocin. This is a neurohormone that passes through the muscles of the pelvis and causes a series of rhythmic contractions that last for few seconds. If you practice Kegel exercises you can make those contractions last longer.

While you are having sex, don’t forget that proper breathing can be very helpful too. Never hold your breath and breathe freely – shallow and rapid breathing will produce more powerful vaginal contractions.

Faking orgasms is not an option. Although it might work sometimes it is better to say that you want some changes instead of faking orgasms. You will make your partner feel like he has found the perfect way to please you and he will try to repeat that procedure every time. The best way is to talk with your partner and find a way to have better sex.

Sex Life Story

Sex Toy Pleasure Balls

Have you ever taken time to think over what the pleasure balls girls insert in themselves are for? Are the pleasure balls meant to make them feel more fulfilled while having sex? Well here is the truth:

The pleasure balls, which girls like inserting in themselves serve a variety of different sexual functions. For starters, pleasure balls, (Kegel Balls and Ben Wa Balls) are circular balls that are inserted in the vagina.

Mostly the balls are either one or two and have hollow chambers and on the inside have weighted balls. When the balls get shaken or stimulated by impact, the smaller weightier balls inside create vibrations.

When you take the sexual health perspective, you will understand that these balls (pleasure) are loved by women for their Kegel exercises practice.

Kegel Exercises, Whatever Do You Mean?

Kegel are muscular contraction exercises done by both men and women but for the women they help them in strengthening the pelvic floor muscles together with the pubococcygeus (PC) muscles. These exercise routines help women develop tight vaginas, help their bodies become more orgasmic and when they achieve orgasm it comes out stronger and extremely powerful.

Ben Wa Balls

When you look at these balls from a point of pleasure, you will see that they have been designed to help in the increased sensation inside the lady’s vagina and G-spot when sexing exercises go on. Foreplay moves such as; padding, spanking and flogging makes the balls provide desired pleasure.

There are other women who on the other hand enjoy the insertion and the removal and also the feeling of fullness inside their vaginas.

Men and Pleasure Balls

There is one problem that as men we always fail to understand, passion and sex, you might have mastered a lot of sexual routines and introduced these routines in your sexual escapades with your lady. As much as it is all good and dandy, there shall come a time when the sexual positions will become routine and somehow mundane for your woman.

Sad but true, so to help your woman always experience satisfaction every time you guys have sex, concentrate on the oral sex and not necessarily penetration. Having learnt the use of pleasure balls above, you are now in the perfect spot to help your woman experience orgasm and great orgasm that will make her open wider and invite you deep inside more.

Introduce the topic of pleasure balls and if she’s into it she start busing these balls to experience great and wonderful sexual sessions that will bring you two closer together than before!

kegel exercise, Male Enhancement, premature ejaculation, sex and relationship, Sex Health, Sex Life Story

Route To Have Better Sex

As a man, it is a rule that we must have better sex and leave our sexual partners satisfied fully. However, due to the work schedules and funny dietary plans we observe in the modern world, better sex has become a taboo.

If however you feel that its time you stopped flogging a dead horse and started a fresh and make your significant Other’s world rock, below is a guideline to having better sex;

PC (Puboccoccygeus) Exercises

PC Muscle which is also known as the sex muscle is located between the scrotum and the anus. Having a strong PC muscle helps you achieve intense orgasms and the stronger the PC muscle the harder the erections will be.

Beside, having stronger PC muscles helps you keep at bay premature ejaculations and erectile dysfunction and you will be able to sustain harder erections for a longer period of time naturally without the need of using sex enhancement pills, creams and oils that only last several minutes before all hell breaks loose and everything becomes flaccid.

Stronger PC muscles enhance ejaculatory control and this translates to elimination of premature ejaculation. Many men that have stronger PC muscles are known to last longer in bed during a sexual encounter and stronger PC muscles also translate to stronger erection that make men achieve multiple orgasms as well.

PC Exercises That Will Help You Last Longer In Bed

What you are required to do is stretch your PC muscles at-least a hundred times every day, these exercises help you to last longer in bed. The PC muscle flexing session is not at all difficult and you can do it during your time at the office, during break times and when you are showering or caught up in traffic.

Furthermore, you can do PC muscle exercises anywhere and everywhere as no one will notice what you are doing. Effective PC muscle exercises needs you to loosen your abs a little bit.

To do PC Muscle exercise routines, you need to flex and hold the PC muscle for five seconds and re-do the process over and over again. All through the day you should continue flexing the PC Muscle as many times as you can.

Lose Belly Fat

Incorporate exercise routines that help you lose belly fat fast. Such exercise routines will help you lose belly fat and maintain a lean stomach that will see you thrusting your penis deeper in your partner during a romping session.

Loss of belly fat also translates to a bigger penis and the bigger it looks the more confidence you will be during a sexual encounter.

Build Stronger Abs and Upper Body

Carry out exercise routines that will help you achieve stronger abs and a stronger upper body. The stronger your upper body is, the more you will enhance thrusting and your support muscles will not tire as you have a stimulating sexual session.

Jogging/Running

Jogging and running are some of the best exercise forms that anyone can do. The more you run the more your mind and body becomes clear and the more your work your entire body at one go. Jogging helps in maintain lean muscles that are tight thus helping you conduct kegel exercises without fuss.

erectile dysfunction, premature ejaculation, Sex Health, Sex Life Story

Causes and Treatment of Premature Ejaculation

What is Premature Ejaculation?

Premature ejaculation (PE) is a condition where a man reaches orgasm (release of semen) too early during sexual intercourse. Although the boundary between early attainment of orgasm and what is considered normal ejaculation is very thin, PE is in most cases characterized by ejaculation of semen within the first minute of sexual intercourse. Men without PE problem do ejaculate after about four minutes with some men capable of prolonging their ejaculation to more than ten minutes.

PE is often considered an erectile dysfunction, in which case it leaves both a man affected and his partner sexually unsatisfied. Indeed, some sexual partners of men having the problem do look for sexual satisfaction elsewhere, something capable of causing marriage breakups in case of married coupes. On their part, men with PE problem do initially feel embarrassed and often develop fear of getting involved in sexual activities. This eventually leads to stress and one can easily become depressed when one affected does not seek help.

Cause(s)

Even though the exact cause(s) of premature ejaculation has not been ascertained, which is the reason for its consideration as an erectile dysfunction problems, a number of theories for its occurrence have been advanced. One theory advanced indicates that PE is a result of masturbation by young men. Because they masturbate quickly to avoid being caught, the action soon develops into PE problem when they come of age. Other theories advanced include increased anxiety just before sexual intercourse and lack of sex for a prolonged period by adult men. These are just theories that have no evidence of proof.

A possible cause for this type of erectile dysfunction is believed to be lack of self control on the part of men who experience the problem. In particular, scientists have linked physiological mechanism to occurrence of PE. This is a genetic condition where a man is naturally born with increased nerve sensitivity. Furthermore, scientists have also established that men with premature ejaculation problem do have a high neurological response particularly in their pelvic muscles.

Management

Several management techniques have been recommended for men who experience premature ejaculation. Such techniques include:

  • Use of condoms – Condoms reduce penile sensitivity, allowing men with PE to prolong their ejaculation.
  • Use of analgesic creams – These numb the penis when erect, reducing penile sensitivity to a large extent, in effect prolonging ejaculation.
  • Application of pressure on the penis – This technique is best performed by a partner. It involves applying pressure (squeezing) the penis when a man is about to ejaculate. Alternatively, a man needs to inform his partner when he is about to ejaculate for the partner to pull back his scrotum, which delays ejaculation. This works because when a man is about to ejaculate, his scrotum rises toward the body.
  • Change of position – Changing from “active” sex position to a ‘passive” position has been proven to help a man with premature ejaculation problems to delay ejaculation as much as possible.
  • Reduced anxiety – Men with PE problem can do themselves good by avoiding anxiety before intercourse. Having sex in a different room apart from the bedroom and avoiding fear/sexual thoughts before intercourse goes along way in delaying ejaculation.
  • Exercises – Performance of PC exercises have been proved to help men with PE problem to eventually overcome the same. PC exercises are basically kegel exercises that that strengthen specific muscles that control ejaculation.

Medications

Apart from management techniques, various medications are normally prescribed for treating this type of erectile dysfunction. Such are in most cases selective serotonin reuptake inhibitors (SSRIs) that are effective in reducing incidents of premature ejaculation. The medications include Clomipramine (Anafranil), Dapoxetine, Paroxetine and Tramadol among other SSRIs. Self-medication is strictly not recommended when dealing with PE. This is because these medications can have serious side effects including such erectile dysfunction problems as diminished libido and amargasmia among other problems.

A cream that can help you to cure premature ejaculation without side effect like Activ Homme Cream. There are no amazing ingredients or science in the cream, the cream just lower down your sensitivity of your penis. This will help you to be more longer lasting in sex.