Tag Archives: Kegel exercises

How to make your ejaculation more powerful?

Even if you are satisfied with the ejaculation you have, you should know that there is always room for improvement. This is good news for all the men who experience weak ejaculation. The basic focus for those who want to make their ejaculation stronger should be put on the muscles in this area.
It is also good to mention that the sex drive might not have anything to do with ejaculation because there are people who can boost libido and testosterone that enhance ejaculation. What we are sure about is that most men would love to have thicker and powerful ejaculation. This is a very manly characteristic.
The fact is that in the recent period the market is literally flooded with pills that promise excellent ejaculation and solution for all the problems with your penis. The sad truth is that only a small number of these pills work and you must stick to the ones that have proven to be effective because the rest of them can lead to serious side effects. Besides these pharmaceutical drugs, it is also a good idea to start using some natural remedies and practice some techniques. With the right pills and by using some of the techniques that we will mention in this article, you will be able to produce an impressive jet and you will surely feel more confident next time you are in the bed. Needless to say, the ladies like men who have powerful ejaculation because they believe that this is proof of their excitement. Now let’s check the available options.
First of all, there are some herbal libido options. As we said before, chemical or natural sexual enhancement supplements can’t provide effects without the natural techniques. In case you have low sex drive and your testosterone levels are low too, you probably want to find the quickest way to solve this problem. Improper diet, aging process, improper blood flow and overall health are some of the factors that affect the sex drive and herbal supplements can help you recover as soon as possible.
They will not only help you get a more powerful ejaculation, but you will also experience better volume in the semen. In case you stick to these supplements and perform the techniques we’ve already mentioned you will notice the difference fast. Don’t forget that you will still need to be physically active, follow a healthy diet and master the aforementioned techniques.
One of the simplest ways to improve your ejaculation is to perform Kegel exercises. These specially designed exercises are not recommended by doctors because they find more comfortable to prescribe drugs. Well, they are wrong. Kegel exercises are completely natural and don’t come with side effects. They are centered on the muscles located in the pelvic floor. With these exercises you will be able to strengthen the urinary sphincter or the part of the body that manages ejaculation and urination. If the sphincter is strong, you will get a chance to release semen at much faster rate because the semen will go through a tighter hole.
Flexing the muscles on a daily basis should help you achieve that. Kegel exercises bring many benefits and that’s why you should continue with this activity even when you achieve your goals.

5 Keys to Maintain a Stronger Erection

Stress, obesity, depression and economic problems are just some of the causes of sexual dysfunction in men, as trying to maintain an erection stronger and longer. However, some changes in lifestyle can be a key both to maintain a harder erection and to reverse the process of erectile dysfunction in men under 50 who suffer from it to some degree.

5 Keys to a better erection

  1. Lose weight

Weight loss can eliminate excess estrogen and improve sexual life. A study published in Journal of American Medical Association found that one third of the clinically obese men with erectile dysfunction, showed improvement after losing 10% of their body weight.

  1. Kegel exercises

A study by the University of the West of England in Bristol shows that pelvic floor exercises should be considered as the first treatment for men with problems of erection as it strengthens the muscles of the bladder and around, so you have better and controlled erections.

  1. Chocolate

Considered an aphrodisiac, helps erections because it contains epicatechin flavonoids that help dilate the arteries. A study by the University of California found that those who ate a bar of 45 grams of dark chocolate a day increased their dilation of blood vessels in more than 10%.

  1. Antioxidants

The black fruits such as blackberries, blueberries and elder berries contain high levels of anthocyanins, antioxidants that are beneficial extremely powerful for erections, according to a study published in the American Journal of Nutrition.

  1. Nitric Oxide

According to experts of Boston University, nitric oxide is one of the key substances in the body for the erection because they can repair the veins and arteries that administer blood to the penis. It can be obtained through exercise, a good rest and certain foods, such as garlic, walnuts and almonds.

Also, consider seeking relaxation, try to leave behind the stress, because stress can have consequences as failing to maintain a firm erection, since it frees epinephrine, a type of adrenaline that goes directly to the arteries and damages it.

Exercises That Will Help You Last Longer

If you would like to increase you lasting power as you make love to your girl, there are simple but very effective exercise routines that you must commit to. They include the following…

 

Puboccoccygenus Muscles (PC)

The PC muscle which is also recognised as the Sex muscle is the muscle that falls in between the scrotum and the anus. If you wish to have intensive orgasms, you must have sturdier PC muscles and the stronger the PC you have the firmer the erection you will have.

Then again, a stronger PC muscle will also help you fight off impotence and avoid Erectile Dysfunctions and it becomes possible to uphold harder erections for extended phases of time logically and you will not have use for any oils, pills or creams that last just minutes before you get flaccid and suffer from long term effects.

 

PC Exercises to Last Longer In Bed

Go ahead and stretch your PC muscles at-least 100 times on a daily basis. The beautiful thing with this kind of exercise is; you are able to stretch your PC muscles throughout TV commercials, in the shower, at the gym even when you are having a meal without getting noticed.

The location, time and place do not really matter as no one will know that you are exercising your PC muscles. To do the best form of these exercises, do not tighten your abs too much, try and flex you abs slightly.

The very first thing you ought to do in the a.m. after waking up is flexing your PC muscle in the very minimum ten times continuously in a moderate pace. After every time you should rest for at-least ten seconds and again repeat this process till you reach ten times.

Do your best and stretch and hold the PC muscle for five seconds, rest for another five seconds and repeat the process over and over again. As you continue with your day, try your best and flex your PC muscles as much as you can.

 

Drop Belly Weight

Doing exercise routines will help you drop the excessive fat in your belly. The exercise routine will help you come to a point where thrusting your manhood deeper as you make love will be possible. Again, losing belly fat means that your penis will now look larger and you will have gained more sexual sureness.

Jogging/Running

These are some of the best exercise forms. As you run or jog, you will clear any stress that might be occupying your cognizance and you will be working out your whole body at the same time. Jogging aids in keep your strengths trim and tight enough and your Kegel exercises will be extremely effective.

Sex Toy Pleasure Balls

Have you ever taken time to think over what the pleasure balls girls insert in themselves are for? Are the pleasure balls meant to make them feel more fulfilled while having sex? Well here is the truth:

The pleasure balls, which girls like inserting in themselves serve a variety of different sexual functions. For starters, pleasure balls, (Kegel Balls and Ben Wa Balls) are circular balls that are inserted in the vagina.

Mostly the balls are either one or two and have hollow chambers and on the inside have weighted balls. When the balls get shaken or stimulated by impact, the smaller weightier balls inside create vibrations.

When you take the sexual-health perspective, you will understand that these balls (pleasure) are loved by women for their Kegel exercises practice.

Kegel Exercises, Whatever Do You Mean?

Kegel are muscular contraction exercises done by both men and women but for the women they help them in strengthening the pelvic floor muscles together with the pubococcygeus (PC) muscles. These exercise routines help women develop tight vaginas, help their bodies become more orgasmic and when they achieve orgasm it comes out stronger and extremely powerful.

Ben Wa Balls

When you look at these balls from a point of pleasure, you will see that they have been designed to help in the increased sensation inside the lady’s vagina and G-spot when sexing exercises go on. Foreplay moves such as; padding, spanking and flogging makes the balls provide desired pleasure.

There are other women who on the other hand enjoy the insertion and the removal and also the feeling of fullness inside their vaginas.

Men and Pleasure Balls

There is one problem that as men we always fail to understand, passion and sex, you might have mastered a lot of sexual routines and introduced these routines in your sexual escapades with your lady. As much as it is all good and dandy, there shall come a time when the sexual positions will become routine and somehow mundane for your woman.

Sad but true, so to help your woman always experience satisfaction every time you guys have sex, concentrate on the oral sex and not necessarily penetration. Having learnt the use of pleasure balls above, you are now in the perfect spot to help your woman experience orgasm and great orgasm that will make her open wider and invite you deep inside more.

Introduce the topic of pleasure balls and if she’s into it she start busing these balls to experience great and wonderful sexual sessions that will bring you two closer together than before!