Category Archives: kegel exercise

How to make your ejaculation more powerful?

Even if you are satisfied with the ejaculation you have, you should know that there is always room for improvement. This is good news for all the men who experience weak ejaculation. The basic focus for those who want to make their ejaculation stronger should be put on the muscles in this area.
It is also good to mention that the sex drive might not have anything to do with ejaculation because there are people who can boost libido and testosterone that enhance ejaculation. What we are sure about is that most men would love to have thicker and powerful ejaculation. This is a very manly characteristic.
The fact is that in the recent period the market is literally flooded with pills that promise excellent ejaculation and solution for all the problems with your penis. The sad truth is that only a small number of these pills work and you must stick to the ones that have proven to be effective because the rest of them can lead to serious side effects. Besides these pharmaceutical drugs, it is also a good idea to start using some natural remedies and practice some techniques. With the right pills and by using some of the techniques that we will mention in this article, you will be able to produce an impressive jet and you will surely feel more confident next time you are in the bed. Needless to say, the ladies like men who have powerful ejaculation because they believe that this is proof of their excitement. Now let’s check the available options.
First of all, there are some herbal libido options. As we said before, chemical or natural sexual enhancement supplements can’t provide effects without the natural techniques. In case you have low sex drive and your testosterone levels are low too, you probably want to find the quickest way to solve this problem. Improper diet, aging process, improper blood flow and overall health are some of the factors that affect the sex drive and herbal supplements can help you recover as soon as possible.
They will not only help you get a more powerful ejaculation, but you will also experience better volume in the semen. In case you stick to these supplements and perform the techniques we’ve already mentioned you will notice the difference fast. Don’t forget that you will still need to be physically active, follow a healthy diet and master the aforementioned techniques.
One of the simplest ways to improve your ejaculation is to perform Kegel exercises. These specially designed exercises are not recommended by doctors because they find more comfortable to prescribe drugs. Well, they are wrong. Kegel exercises are completely natural and don’t come with side effects. They are centered on the muscles located in the pelvic floor. With these exercises you will be able to strengthen the urinary sphincter or the part of the body that manages ejaculation and urination. If the sphincter is strong, you will get a chance to release semen at much faster rate because the semen will go through a tighter hole.
Flexing the muscles on a daily basis should help you achieve that. Kegel exercises bring many benefits and that’s why you should continue with this activity even when you achieve your goals.

5 Keys to Maintain a Stronger Erection

Stress, obesity, depression and economic problems are just some of the causes of sexual dysfunction in men, as trying to maintain an erection stronger and longer. However, some changes in lifestyle can be a key both to maintain a harder erection and to reverse the process of erectile dysfunction in men under 50 who suffer from it to some degree.

5 Keys to maintain a stronger erection

  1. Lose weight

Weight loss can eliminate excess estrogen and improve sexual life. A study published in Journal of American Medical Association found that one third of the clinically obese men with erectile dysfunction, showed improvement after losing ten percent of their body weight. Losing weight is the main thing in maintain a stronger erection.

  1. Kegel exercises

A study by the University of the West of England in Bristol shows that pelvic floor or kegel exercises should be considered as the first treatment for men with problems of erection as it strengthens the muscles of the bladder and around, so you have better and controlled erections.

  1. Chocolate

Considered an aphrodisiac, helps erections because it contains epicatechin flavonoids that help dilate the arteries. A study by the University of California found that those who ate a bar of 45 grams of dark chocolate a day increased their dilation of blood vessels in more than 10%.

  1. Antioxidants

The black fruits such as blackberries, blueberries and elder berries contain high levels of anthocyanins, antioxidants that are beneficial extremely powerful for erections, according to a study published in the American Journal of Nutrition.

  1. Nitric Oxide

According to experts of Boston University, nitric oxide is one of the key substances in the body for the erection because they can repair the veins and arteries that administer blood to the penis. It can be obtained through exercise, a good rest and certain foods, such as garlic, walnuts and almonds.

Also, consider seeking relaxation, try to leave behind the stress. Stress can have consequences as failing to maintain a firm erection, since it frees epinephrine, a type of adrenaline that goes directly to the arteries and damages it.

How Exercises Can Help You Get Rid of Erectile Dysfunction

Awkward and annoying, erectile dysfunction (ED) is an issue occurring for a lot of reasons, as well as in several guys. ED is usually due to physical states like diabetes, cardiovascular disease, obesity, and low testosterone. Other causes can include nerve damage, blood flow difficulties, hormonal changes, and emotional issues.

Treating ED with drugs like sildenafil (Viagra) is not your only choice. According to a research conducted by a University of the west, UK, it is discovered that exercises has helped 40% of guys with ED restore erectile function, and yet another 33.5% dramatically improve the problem of ED.

What Exercise do you need to do?

Pelvic floor exercises increase the effectiveness of the pelvic floor muscles and therefore are more generally called “Kegel” exercises. Women perform Kegels in preparation to recover muscle tone post pregnancy. Kegels additionally encourage sexual health and urinary continence. Kegel exercises can help men too. Specifically, Kegel help reinforce the bulbocavernosus muscle.

Fundamental Kegel Exercise

In Kegel exercise, the most important part is to identify your pelvic floor muscles. And, the best way to locate them is by stopping your urine flow several times while urinating. The muscles you squeeze to get this done would be the types you have to workout. To perform Kegel exercise, squeeze this particular muscle while holding the flow of your urine for 8 to 10 seconds before releasing. Do this rep 2 to 3 times whenever you go for urination.

Additional Advantages of Kegel exercise

A different way to consider Kegels is like holding a bowel movement to compress the muscles of your anus. Hold while breathing for 5 to 10 seconds and relax every muscle.

Pelvic floor exercises help alleviate impotence problems, plus Kegels additionally helps:

  • Reduce bowel or urinary incontinence.
  • Stop dribbling.
  • Possibly enhance entire sexual experience.

Aerobic Exercise

Working the muscles past the pelvic floor additionally may help treat impotence problems. Studies in Ethiopia and Italy suggest that ED may enhance doing aerobic exercises.

Blood flow issues usually cause ED to the male reproductive organ. Vascular disease, diabetes, high cholesterol, and obesity can impact blood circulation and result in ED. Not only your problem of erectile dysfunction but your overall health can be improved significantly if you employ aerobic workouts in your daily life.

Conclusion

Kegel exercises really are an easy, powerful instrument for enhancing the effectiveness of the muscles involved with urinary and sexual function. Talk to your physician about your ED to determine which treatment strategies are best for you personally.

Taking a small blue pill isn’t always best treats ED. Many strategies for retrieving your sex life and conquering ED at the moment are accessible. Pelvic floor exercises that are straightforward are an excellent spot to begin.

Kegel exercises can be performed by you anywhere, anytime. Place in your calendar for those who have trouble remembering. Aerobic exercise enhances your entire cardiovascular health, which includes direct effect on your own capacity to reach and keep an erection.

Coping with all the underlying reason for ED is an infinitely more efficient way to increase your sexual well-being.

Best Ways to Maintain a Hard Erection

Everyman that is of age and has engaged themselves in a sexual activity knows how their ego can get tarnished after under performing in the bedroom. It gets even worse if they suffer from premature ejaculation.

That said however, there is no need to get alarmed by premature ejaculation as a whopping 66% of men on planet earth suffer from this dilemma. The great news however is, one is capable of following natural sex tips to get rid of premature ejaculation as well as erectile dysfunction if they suffer from it.

Better still, mentioned below are surefire ways that will help you last longer in the bedroom, take them to be the soft erection treatment that you have been after this whole time…

Mastering Masturbation

Well, we all masturbate at one point or another, as you engage in this act, fill your mind with your lady’s orgasm and never your own. Simply, take your time and spend in the least fifteen minutes doing the act till that time you reach the point of no return.

Restrain yourself from reaching an orgasm until when the fifteen minutes are over.

Squeeze

If you know too well that overheating makes you have premature ejaculation, stop pumping, get outside of her and squeeze right below your penis head. Make sure that you squeeze the urethra. This simple action pushes blood away from your penis thus curbing your ejaculation.

Point Ejaculatory predictability

As any scientist will have you know, sexual response comes in four phases including: The Excitement Stage, The Plateau Stage, The Orgasm Stage and finally The Resolution Stage. The thing you ought to do is fully master and recognize your feelings spectrum all through the process of ejaculation.

Take action first and foremost by rating your excitement on a scale of 1 to 10. Also, you need to make sure that the highest rate you go is seven if you fully wish to satisfy your woman.

Sex-Exercise

Kegel exercises are some of the best form of exercises that help in the tightening and strengthening muscles that are responsible for your ejaculatory control. Kegel exercises helps to prevent erectile dysfunction as well. Start doing these exercises simply by cutting urine flow, followed by starting and stopping it repeated times.

Once you master kegel exercises, you now halve the chance to practice them anywhere at home, at your office desk, as you drive to and from work. All you simply have to do is tighten these muscles and count to ten and release and repeat them. This will improve your sexual health.

 

Men and multiple orgasms

It was around 50 years ago when people started to study and learn more about orgasms. This is the period when the society accepted the fact that women can reach few orgasms in a row. However, today there are many people who are unaware of the fact that men can have multiple orgasms too. Regardless of their disbelief men can have multiple orgasms and that is a proven fact. Most men have probably experienced orgasms without ejaculation especially in the beginning of puberty or before that. Many historical resources point out that some ancient cultures were familiar with this and they knew that a man can reach multiple orgasms if he manages to postpone ejaculation or even completely stop ejaculation.

This is not something surprising if we know that orgasm and ejaculation are two separate processes. Orgasm is not a phenomenon connected exclusively to genitalia. This is a state that goes through the whole body and one of the most important organs is our brain. The proven fact that men can reach orgasm during sleep and with the help of electronic stimulation of certain brain areas only confirms this theory. Unlike orgasm, which is best described as a peak of physical and emotional experience, the ejaculation is only a reflex reaction of the rhythmical contraction of the muscles in the intimate area which results in ejaculation of sperm. The process of ejaculation of seminal fluid is happening through two stages. In the first stage the prostate makes contractions and releases the sperm into the urethra and in the second stage the sperm is discharged through the penis. Men who can experience multiple orgasms feel the spasm of orgasm as a pleasant and comfortable tension in the pelvis (tremors in the prostate), without the need of ejaculation. The good thing is that the erection still lasts even after these non-ejaculating orgasms happen. In these cases, the body dissolves the sperm and the process is similar like the one happening in the body of men that had vasectomy. With the help of certain exercises we can learn how to reach orgasm without triggering the reflex of ejaculation.

The best thing to achieve that is by exploring your body and learning how different parts of your body like the penis, testicles, anus, prostate and pelvic muscles can help you get sexually aroused. The most critical moment is the moment when you feel the spasms in your prostate. This is the moment when you need to slow down and decrease the stimulation. Using Kegel exercises can strengthen your penis and allow better control. Breathing exercises are also useful when it comes to multiple orgasms in men.

Another helpful thing in order to develop the ability of reaching multiple orgasms is masturbation. In this way you can learn how and when to stop before ejaculation. You can use your hands to stimulate different parts of your body and see their effects on your arousal, orgasm and ejaculation.

Don’t be disappointed if you don’t manage to stop ejaculation in the beginning. Regular exercising will make you control your ejaculation easier and remember that this newly acquired knowledge will impress your sex partner too.

A Guide to Enhanced Sexual Health

Sexuality is an integral part of your life and in particular in your relationship with the opposite sex. Because such relationship issues as love, affection and sexual intimacy determine the strength or weakness of your relationship, it is very necessary that you not only ensure that you have good sexual health but enhance it as well. Whether you are in a marriage relationship or otherwise, you need to take care of your sexual health as one way of preventing impotence.

Impotence is a form of sexual dysfunction. It is actually erectile dysfunction characterized by inability to attain erection necessary for sexual performance. In case of an erection, you do not attain full erection. There are men diagnosed as being impotent in which case they are incapable or can no longer engage in sexual performance as they did before. Although there are several impotent treatment methods, you may not perform sex satisfactorily as you did before.

There are several ways through which you can enhance your sexual health. Some of these include:

Prevention of Diseases

Diseases have the capacity to affect you body to a point that your body organs do not function as is required. There are those diseases that are unique to your reproductive system that must prevent at all costs. This is so because some reproductive system diseases can easily make you impotent if not addressed in good time. Of all diseases that affect the reproductive system, sexually transmitted diseases (STDs) or infections are some that can easily cause impotence. They are transmitted through sexual activities involving the penis, vagina, anus and mouth. Some STDs can be transmitted by simply using a towel used by an infected partner. It is therefore very important to prevent development of Diabetes and such STD diseases as human papilloma virus (HPV), Hepatitis B, Gonorrhoea and Syphilis among others.

Exercise

Performing exercises on a regular basis is generally good for your body. Exercising leaves your body muscles toned and eliminates some waste in the body through sweat. Performing Kegel exercises has the positive effect of strengthening your pelvic region and organs therein. This goes a long way in enhancing your sexual health and to degree treat impotent.

Healthy Lifestyle

Impotence can be caused by various diseases and other factors one of which is poor lifestyle. Indeed, most men diagnosed as being impotent have been noted to have lived a poor lifestyle that involves long-term use of hard drugs, cigarette smoking and excess alcohol intake among others. Such poor lifestyle habits introduce into the body dangerous chemicals and other substances that do not only interfere with smooth cell division but hinder smooth function of body organs including sexual health organs.

Healthy Diet

Sticking to a healthy diet provides for a lot of health benefits in your body. A healthy diet composed of whole grains, vegetables and fruits/nuts introduces into your body vital nutrients that your body requires for continued good health. These include minerals, vitamins, amino acids (fatty acids), water and energy. In particular, consuming such food stuffs as red pepper, bananas, onions and tomatoes goes a long way in enhancing your sexual health.

These are just some of the ways you can enhance your sexual health and possibly prevent being diagnosed as being impotent.

Exercises That Will Help You Last Longer

If you would like to increase you lasting power as you make love to your girl, there are simple but very effective exercise routines that you must commit to. They include the following…

 

Puboccoccygenus Muscles (PC)

The PC muscle which is also recognised as the Sex muscle is the muscle that falls in between the scrotum and the anus. If you wish to have intense orgasms, you must have sturdier PC muscles and the stronger the PC you have the firmer the erection you will have.

Then again, a stronger PC muscle will also help you treat impotence and prevent Erectile Dysfunction and it becomes possible to uphold harder erection for extended phases of time logically and you will not have use for any oils, pills or creams that last just minutes before you get flaccid and suffer from long term effects.

 

PC Exercises help Lasting Longer In Bed

Go ahead and stretch your PC muscles at-least 100 times on a daily basis. The beautiful thing with this kind of exercise is; you are able to stretch your PC muscles throughout TV commercials, in the shower, at the gym even when you are having a meal without getting noticed.

The location, time and place do not really matter as no one will know that you are exercising your PC muscles. To do the best form of these exercises, do not tighten your abs too much, try and flex you abs slightly.

The very first thing you ought to do in the a.m. after waking up is flexing your PC muscle in the very minimum ten times continuously in a moderate pace. After every time you should rest for at-least ten seconds and again repeat this process till you reach ten times.

Do your best and stretch and hold the PC muscle for five seconds, rest for another five seconds and repeat the process over and over again. As you continue with your day, try your best and flex your PC muscles as much as you can. This exercise will help you lasting longer in bed.

 

Drop Belly Weight

Doing exercise routines will help you drop the excessive fat in your belly. The exercise routine will help you come to a point where thrusting your manhood deeper as you make love will be possible. Again, losing belly fat means that your penis will now look larger and you will have gained more sexual sureness.

Jogging/Running

These are some of the best exercise forms. As you run or jog, you will clear any stress that might be occupying your cognizance and you will be working out your whole body at the same time. Jogging aids in keep your strengths trim and tight enough and your Kegel exercises will be extremely effective.

5 Easy Ways to Help Your Man Prevent Erectile Dysfunction

The aging process causes a lot of changes in the body one of which is increased possibility of erectile dysfunction (ED) in men. ED can manifest itself in different ways including premature ejaculation where your man reaches orgasm when you are not sexually satisfied. This can be just before vaginal penetration or soon after. It can also manifest itself in form of your main failing to attain erection or in case he does, the erection is weak to a point where vaginal penetration becomes impossible.

You definitely will not want to find yourself in the above picture. This is because your man’s sexual health will not only have deteriorated but will continue to deteriorate to a point where sex in your relationship becomes a big issue. Caused by several factors including long-term use of specific medications, excessive alcohol intake, smoking, vascular disease, neurological disease, diabetes, poor diet and prostate-related treatments, ED affects about 75% of men, which makes it very necessary that you help your man prevent it at all costs. This you can do in several easy ways:

  • Walking – Many consider walking as a waste of time, choosing to travel by car even for short distances. They do not realize that walking is a unique form of exercise that has a positive effect on sexual performance. According to a study undertaken at Harvard University, walking for just 30 minutes everyday goes a long way in minimizing the risk of ED by up to 41%. You need to spare some time to take a walk with your man as one effective way of helping him prevent ED. Celebrity trainer David Kirsch, trainer for Kate Upton and Jennifer Lopez also encourage people to do more walking than just cardio, it’s easier to do it on a daily basis.
  • Appropriate diet – The need for appropriate diet for healthy living cannot be understated. A Massachusetts Male Aging Study revealed that a regular diet rich in vegetables, whole grains, fish and fruits minimizes the risk of ED in men. The fact that absorption of vitamin B12 becomes poor as a man ages makes it necessary to ensure that your man consumes a diet composed of foods fortified with vitamin B12. Note that vitamin B12 deficiency in a man’s body easily leads to ED.
  •  Good vascular health – Poor vascular health is a major contributor to occurrence of ED. High cholesterol and triglyceride levels in the blood, high blood pressure and high blood sugar cause damage to arteries in the body, leading to heart attack, stroke and ED among other serious health conditions. It is therefore very important that you encourage your man to go for medical check up to determine levels of the above indicated issues. This is one of the easiest and best help that you can offer your man if you want him to continue maintaining good sexual health in particular.
  • Help your man cut weight – Excess body weight including obesity increases the risk of ED by a big percentage. Obesity causes two health problems that are major causes of ED; diabetes and vascular disease. Excess fat deposits in the body also interferes with smooth production and functioning of sexual hormones, leading to ED. You need to help your man cut down on excess body weight to remain sexually healthy. It is indeed indicated that men with 32-inch waistline stand a lower risk of suffering from erectile dysfunction compared to men with 42-inch and above waistline measurement.
  • Exercise – Like with appropriate diet, the need for regular exercise must be emphasized. Performing exercises helps in burning fat deposits in the body, flushes out toxic substances from the body through sweat in addition to strengthening body muscles. Performing Kegel exercises in particular strengthens pelvic muscles, which goes a long way to improve sexual performance. It is important that you encourage your man to partake in regular exercises including Kegel exercises to prevent erectile dysfunction.

Stay Hard All Night

Yes, we are talking about stay hard all night with your penis. It’s about staying hard for a longer time until your partner are able to achieve orgasm. Continuous studies continue to suggest that over 93% of all men who sleep with women achieve an orgasm way before their women do. That said however, as man if you reach a point where you are able to hold back your orgasm till when your woman reaches her climax you will both achieve harder and much more pleasurable orgasm.

So to help you mover from the overcrowded percentage to the 7% of men who can hold their climax below are a few sex tips that will help you blow your woman’s brains away every time you have sex!!

Stop Focusing on Sensations

Every time you have sex, avoid focusing on the sensations which envelop your genitals, instead focus on the pleasurable feelings running all through your body. The instance you notice that an orgasm is on its way, make a quick action and stop for a minute or minimize your thrusting power.

When you feel the orgasm is coming, get out of her and continue giving her oral pleasure. This will make her go wild and want to enter her more. As you pleasure her orally, you will be calming down your arousal and you will get to a point where you can start pumping her again without arousing the orgasm again.

Repeat this action severally till when you reach a point where you feel like its time you achieved an intense orgasm as well.

Hold Your Orgasm In

When you come close to the ejaculation point it’s quite definite that you will feel involuntary contractions right on the pelvis area. Right before you feel the contractions, make sure that you squeeze the PC muscle and in the process do your best to hold in the ejaculation for the longest time.

Note: The PC muscle is also charged with disrupting urine flow and how many times have you been able to hold your urine for a certain amount of time? Now do the same to your orgasm and ready yourself for the right moment.

Holding it in will help you create a momentum that will burst forth with a lot of might helping you enjoy extreme pleasure when you finally release it!

To be able to hold back your ejaculation, you need to have a strong PC muscle. Unfortunately a high percentage of men have a weak PC muscle by default.

Good News However, it is easy to strengthen the PC muscle, practice kegel exercises and squeeze and hold the PC muscle for 20 seconds before releasing. Do this kegel exercises for five minutes per session as many times as you can throughout the day.

Within a week’s period you will have strengthened the PC muscle and now you’ll be quite confident that you can hold back your orgasm and let her reach hers first.

Did you know…

When you achieve a sensational orgasm, you will turn on your woman too! Seeing you enjoy your orgasm also turns her on and will always look forward to the times the two of you make love!

Exercising your PC muscle is also a natural and effective way to eradicate premature ejaculation and learn how to give your lover wonderful orgasms transforming your love making sessions to nothing but spectacular!

How To Reach A Perfect Orgasm

According to some researches women need no longer than 20 minutes of manual or oral stimulation until they reach an orgasm.

The secret of orgasm most often lays in finding the right trigger. The muscle contractions that give the well known pleasant feeling can sometime happen spontaneously during the sexual intercourse but in most cases in order to reach the climax women need special atmosphere (ambience light, pleasant music), special body position or some specific technique (like oral stimulation of the clitoris). But even if all these factors are in the game it doesn’t necessarily mean that a perfect orgasm will be achieved.

First of all you have to pay attention to the foreplay. All that kissing, cuddling and exchange of touches activates our nervous system that sends messages about the feeling of pleasure throughout the body. At this point you should feel completely relaxed and devoted to the act without thinking about anything else. The best thing to do is to focus on a certain sense like smell or taste and think only about that.

When you are aroused your nerves carry a message to your brain that says that it is time to increase the blood flow in the erogenous zones and as a result of that the genital area is getting a little bit swollen and moisturized. The more blood in that area the more sensitive you become which results in a real circle of pleasure. Some researchers claim that women need around 10 to 20 minutes of manual or oral stimulation to achieve orgasm. Most of the women try to shorten that period because they think that their partner might not be interested after that. The truth is that men enjoy when their partner is aroused and reaches orgasm.

As we have mentioned before in order to achieve a perfect orgasm the position of the body is very important. Once you feel very aroused it is time for a penetration. While he is on top of you, find a position where the basis of his penis is in the same line with your clitoris and wrap your legs around him. The intercourse is now ready to proceed. Occasional finger stimulation on the clitoris performed by your partner is also an option.

In the moment you reach orgasm your brain releases a wave of oxytocin. This is a neurohormone that passes through the muscles of the pelvis and causes a series of rhythmic contractions that last for few seconds. If you practice Kegel exercises you can make those contractions last longer.

While you are having sex, don’t forget that proper breathing can be very helpful too. Never hold your breath and breathe freely – shallow and rapid breathing will produce more powerful vaginal contractions.

Faking orgasms is not an option. Although it might work sometimes it is better to say that you want some changes instead of faking orgasms. You will make your partner feel like he has found the perfect way to please you and he will try to repeat that procedure every time. The best way is to talk with your partner and find a way to have better sex.