Tag Archives: prevent erectile dysfunction

Best Ways to Maintain a Hard Erection

Everyman that is of age and has engaged themselves in a sexual activity knows how their ego can get tarnished after under performing in the bedroom. It gets even worse if they suffer from premature ejaculation.

That said however, there is no need to get alarmed by premature ejaculation as a whopping 66% of men on planet earth suffer from this dilemma. The great news however is, one is capable of following natural sex tips to get rid of premature ejaculation as well as erectile dysfunction if they suffer from it.

Better still, mentioned below are surefire ways that will help you last longer in the bedroom, take them to be the soft erection treatment that you have been after this whole time…

Mastering Masturbation

Well, we all masturbate at one point or another, as you engage in this act, fill your mind with your lady’s orgasm and never your own. Simply, take your time and spend in the least fifteen minutes doing the act till that time you reach the point of no return.

Restrain yourself from reaching an orgasm until when the fifteen minutes are over.

Squeeze

If you know too well that overheating makes you have premature ejaculation, stop pumping, get outside of her and squeeze right below your penis head. Make sure that you squeeze the urethra. This simple action pushes blood away from your penis thus curbing your ejaculation.

Point Ejaculatory predictability

As any scientist will have you know, sexual response comes in four phases including: The Excitement Stage, The Plateau Stage, The Orgasm Stage and finally The Resolution Stage. The thing you ought to do is fully master and recognize your feelings spectrum all through the process of ejaculation.

Take action first and foremost by rating your excitement on a scale of 1 to 10. Also, you need to make sure that the highest rate you go is seven if you fully wish to satisfy your woman.

Sex-Exercise

Kegel exercises are some of the best form of exercises that help in the tightening and strengthening muscles that are responsible for your ejaculatory control. Kegel exercises helps to prevent erectile dysfunction as well. Start doing these exercises simply by cutting urine flow, followed by starting and stopping it repeated times.

Once you master kegel exercises, you now halve the chance to practice them anywhere at home, at your office desk, as you drive to and from work. All you simply have to do is tighten these muscles and count to ten and release and repeat them. This will improve your sexual health.

Sexual Health Fact

Bооbiеѕ. Tа-Tаѕ. Milk-makers. Fun bаgѕ. Whаtеvеr a guy likеѕ tо саll them, the female brеаѕtѕ аrе a ѕоurсе оf еndlеѕѕ fascination tо mоѕt men. Whеthеr a guу hаѕ ѕееn nо brеаѕtѕ аt аll уеt, оr has had thе рrivilеgе of being intrоduсеd to many, he dоеѕn’t actually оwn thе еquiрmеnt himѕеlf, ѕо thiѕ раrt оf thе fеmаlе аnаtоmу surely holds some mystery tо him. Hеrе are 7 facts guуѕ are wоndеring about thеir girl’ѕ girlѕ and overall sexual health, as well аѕ a thing оr two аbоut kеерing hiѕ оwn equipment in tор condition. Aftеr all, a hеаlthу реniѕ is imроrtаnt for a healthy ѕеx life.

1. Whаt iѕ thе аvеrаgе ѕizе? Of соurѕе thеrе iѕ a wide vаriаtiоn ranging from wоmеn whо are a petite size AA, all thе wау to a buxоm FF and beyond! Thе аvеrаgе brеаѕt size fills оut a B or a C сuр in a brа аnd wеighѕ аbоut 1.5 pound each, thоugh wоmаn with dеnѕеr brеаѕt tiѕѕuе mау tiр thе scales a bit highеr in thе bооb department.

2. Do fаkе boobs feel diffеrеnt? Yеѕ. Whilе ѕоmе tуреѕ оf imрlаntѕ mау hаvе a more realistic fееling thаn оthеrѕ, most mеn ѕtаtе thеу саn tell thе fаlѕiеѕ frоm the rеаl dеаl. (Inсidеntаllу, mоѕt women notice a decrease in sensitivity аftеr thе surgery – something tо consider if a wоmаn is соntеmрlаting imрlаntѕ)

3. Dоn’t tоuсh рlеаѕе! Guys mау wonder whу ѕоmеtimеѕ a girl swats his hаnd away likе it’ѕ gоing to bitе her whеn hе rеасhеѕ fоr the gооdѕ. Simрlе аnѕwеr: sometimes the bооbѕ hurt! Whеn a woman iѕ соming uр on her реriоd, iѕ рrеgnаnt, оr оftеn right аftеr sex, thе entire brеаѕt – аnd especially thе niррlе аrеа – may become hуреrѕеnѕitivе аnd painful. So if ѕhе iѕ ѕауing no touch, a guу bеttеr listen tо her or risk gеtting ѕlарреd!

4. No twо wоmаn’ѕ nipples are аlikе – Sоrt of likе a ѕnоwflаkе thаt rеѕidеѕ оn the brеаѕt, thеrе are a widе vаriеtу of nipple ѕhареѕ, colors, ѕizеѕ аnd textures. But hey, iѕn’t thаt hаlf thе fun?

5. Which iѕ mоrе ѕеnѕitivе: Leftie оr righty? It turnѕ оut thаt mоrе wоmеn dо find thеir lеft nipple to bе super сhаrgеd in terms оf еrоtiс ѕеnѕitivitу, thоugh thiѕ iѕ nоt a hаrd аnd fаѕt rulе. Don’t bе аfrаid tо ask hеr whiсh оnе feels bеttеr; ѕhе mау well have a fаvоritе!

6. Sоmе niррlеѕ аrе “innies” – Whаt guу, аѕ a kid, didn’t lift up hiѕ ѕhirt tо соmраrе bеllу buttons with hiѕ friеnd’ѕ in thе debate bеtwееn “inniеѕ” аnd “outies?” Nipples can bеhаvе in muсh thе ѕаmе wау.

Though аn “оutiе” iѕ thе ѕtаndаrd most mеn аrе ассuѕtоmеd to, niррlеѕ аrе ѕоmеtimеѕ inverted, giving thеm аn “inniе” арреаrаnсе. Luckily, it’ѕ nо big deal аnd thеу still hаvе thе same sensations аѕ their еrесt соuntеrраrtѕ.

7. Iѕ there such a thing аѕ a boob-gasm? Aсtuаllу, уеѕ. Whilе not аll wоmеn can hit thе high nоtеѕ frоm niррlе stimulation alone, ѕоmе women саn orgasm from the right аmоunt аnd type оf niррlе рlау. Talk аbоut mаking a guy’s jоb easier!

Imрrоving Sexual Health

Whеn a guу iѕ luсkу enough to get a сlоѕе-uр viеw of thе fеmаlе brеаѕtѕ, сhаnсеѕ are thаt things are about tо gо even further. Therefore, it is еѕѕеntiаl to bе оn tор оf thе penis саrе rоutinе tо make ѕurе еvеrуthing is in working оrdеr. Juѕt аѕ women hаvе to tаkе саrе оf thеir brеаѕtѕ with monthly self-exams fоr breast саnсеr, men should аlѕо be соnduсting a mоnthlу tеѕtiсulаr ѕеlf-еxаm tо mаkе ѕurе everything iѕ ѕtауing on thе uр аnd prevent erectile dysfunction. Gеntlу раlраting the grоin аrеа – еѕресiаllу thе ѕсrоtum – in ѕеаrсh оf unusual lumрѕ and bumрѕ саn ѕаvе a mаn’ѕ lifе.

Exercises That Will Help You Last Longer

If you would like to increase you lasting power as you make love to your girl, there are simple but very effective exercise routines that you must commit to. They include the following…

Puboccoccygenus Muscles (PC)

The PC muscle which is also recognised as the Sex muscle is the muscle that falls in between the scrotum and the anus. If you wish to have intense orgasms, you must have sturdier PC muscles and the stronger the PC you have the firmer the erection you will have.

Then again, a stronger PC muscle will also help you treat impotence and prevent Erectile Dysfunction and it becomes possible to uphold harder erection for extended phases of time logically and you will not have use for any oils, pills or creams that last just minutes before you get flaccid and suffer from long term effects.

PC Exercises help Lasting Longer In Bed

Go ahead and stretch your PC muscles at-least 100 times on a daily basis. The beautiful thing with this kind of exercise is; you are able to stretch your PC muscles throughout TV commercials, in the shower, at the gym even when you are having a meal without getting noticed.

The location, time and place do not really matter as no one will know that you are exercising your PC muscles. To do the best form of these exercises, do not tighten your abs too much, try and flex you abs slightly.

The very first thing you ought to do in the a.m. after waking up is flexing your PC muscle in the very minimum ten times continuously in a moderate pace. After every time you should rest for at-least ten seconds and again repeat this process till you reach ten times.

Do your best and stretch and hold the PC muscle for five seconds, rest for another five seconds and repeat the process over and over again. As you continue with your day, try your best and flex your PC muscles as much as you can. This exercise will help you lasting longer in bed.

Drop Belly Weight

Doing exercise routines will help you drop the excessive fat in your belly. The exercise routine will help you come to a point where thrusting your manhood deeper as you make love will be possible. Again, losing belly fat means that your penis will now look larger and you will have gained more sexual sureness.

Jogging/Running

These are some of the best exercise forms. As you run or jog, you will clear any stress that might be occupying your cognizance and you will be working out your whole body at the same time. Jogging aids in keep your strengths trim and tight enough and your Kegel exercises will be extremely effective.

5 Easy Ways to Help Your Man Prevent Erectile Dysfunction

The aging process causes a lot of changes in the body one of which is increased possibility of erectile dysfunction (ED) in men. ED can manifest itself in different ways including premature ejaculation where your man reaches orgasm when you are not sexually satisfied. This can be just before vaginal penetration or soon after. It can also manifest itself in form of your main failing to attain erection or in case he does, the erection is weak to a point where vaginal penetration becomes impossible.

You definitely will not want to find yourself in the above picture. This is because your man’s sexual health will not only have deteriorated but will continue to deteriorate to a point where sex in your relationship becomes a big issue. Caused by several factors including long-term use of specific medications, excessive alcohol intake, smoking, vascular disease, neurological disease, diabetes, poor diet and prostate-related treatments, ED affects about 75% of men, which makes it very necessary that you help your man prevent it at all costs. This you can do in several easy ways:

  • Walking – Many consider walking as a waste of time, choosing to travel by car even for short distances. They do not realize that walking is a unique form of exercise that has a positive effect on sexual performance. According to a study undertaken at Harvard University, walking for just 30 minutes everyday goes a long way in minimizing the risk of ED by up to 41%. You need to spare some time to take a walk with your man as one effective way of helping him prevent ED. Celebrity trainer David Kirsch, trainer for Kate Upton and Jennifer Lopez also encourage people to do more walking than just cardio, it’s easier to do it on a daily basis.
  • Appropriate diet – The need for appropriate diet for healthy living cannot be understated. A Massachusetts Male Aging Study revealed that a regular diet rich in vegetables, whole grains, fish and fruits minimizes the risk of ED in men. The fact that absorption of vitamin B12 becomes poor as a man ages makes it necessary to ensure that your man consumes a diet composed of foods fortified with vitamin B12. Note that vitamin B12 deficiency in a man’s body easily leads to ED.
  •  Good vascular health – Poor vascular health is a major contributor to occurrence of ED. High cholesterol and triglyceride levels in the blood, high blood pressure and high blood sugar cause damage to arteries in the body, leading to heart attack, stroke and ED among other serious health conditions. It is therefore very important that you encourage your man to go for medical check up to determine levels of the above indicated issues. This is one of the easiest and best help that you can offer your man if you want him to continue maintaining good sexual health in particular.
  • Help your man cut weight – Excess body weight including obesity increases the risk of ED by a big percentage. Obesity causes two health problems that are major causes of ED; diabetes and vascular disease. Excess fat deposits in the body also interferes with smooth production and functioning of sexual hormones, leading to ED. You need to help your man cut down on excess body weight to remain sexually healthy. It is indeed indicated that men with 32-inch waistline stand a lower risk of suffering from erectile dysfunction compared to men with 42-inch and above waistline measurement.
  • Exercise – Like with appropriate diet, the need for regular exercise must be emphasized. Performing exercises helps in burning fat deposits in the body, flushes out toxic substances from the body through sweat in addition to strengthening body muscles. Performing Kegel exercises in particular strengthens pelvic muscles, which goes a long way to improve sexual performance. It is important that you encourage your man to partake in regular exercises including Kegel exercises to prevent erectile dysfunction.