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More About Premature Ejaculation

There are many men out there who believe that they are suffering from premature ejaculation. I am sure you think you are too. Hence why you are here. Thankfully, most people who believe they have premature ejaculation really do not have it. Read on to find out whether you need to do something about it or not.

In the eye’s of a doctor, premature ejaculation occurs when you last one and a half minutes or less in bed. On average men last around 7.3 minutes. However, in the eyes of others, there is no real definition to premature ejaculation. Many people who are surveyed think that lasting less than ten minutes in bed just is not good enough. In fact, there are plenty of people out there who are disappointed that they do not last any longer than twenty minutes. In short, people will always want to last longer in bed.

So, what actually causes premature ejaculation? The truth is, nobody really knows. Most sex experts seem to think that is down to early experiences in bed. They believe that most men when they were younger thought that they needed to be ‘done’ quickly just in case they were caught. This conditioned them to finish very quickly. Other reasons given for premature ejaculation include nervousness and anxiety (this could be caused by anything) or simply a poor diet.

Obviously premature ejaculation can be incredibly trying on a relationship. It can be difficult for both the male and female. It is therefore something which has to be dealt with pretty quickly. Thankfully, there are a number of options out there on the market.

Most cases of premature ejaculation are quite mild. If you are lasting longer than five minutes then you really do not need to head to the doctor. There are a couple of things that you can pick up from your local pharmacy. Perhaps the best option is a gel which reduces sensitivity in the penis. You can also pick up condoms which have the same effect. There are some men out there who also take a bit of alcohol before having sex. I do not suggest this though. Some people can last longer in bed as a result. However, more often than not it CAN lead to erectile dysfunction.

If you are suffering from premature ejaculation and last less than five minutes then you are going to need to look into other techniques. For example, you may want to carry out a bit of research into the masters-johnson method which has been surprisingly effective. You will also want to head on over to your doctor to see if there is any underlying reason as to why you are suffering from premature ejaculation. They will also be able to give you advice! Thankfully, no matter how serious you think your condition is, it is completely treatable. It may take a bit more work for some people. However, once you realize how long you can last in bed, all of that effort will be worth it.

Food And Sperm Quality

In the past few decades scientists have come to a conclusion that the sperm quality in men is getting lower and as a result of that there are more problems with fertility.

Many researches were done and almost all of them point to food as one of the reasons for this decline in quality. The link between food and sperm quality was confirmed, so the researchers have tried to see how different food intake (especially vitamins) influences the sperm quality.

The results showed that men who consumed more vegetables and fruits had better sperm quality, because in this way they were taking more vitamins, fibers, folic acid and less fat and proteins. Men who didn’t care about their diet had sperm with lesser quality.

The improvement was noticed in many aspects like mobility, concentration and morphology of sperm in men who had diet rich in lutein, beta carotene, lycopene, selenium and vitamins that are usually found in fruit like watermelon for example.

But how does exactly food affect the sperm quality? Well, first of all proper diet is important because with certain food you can regulate your blood pressure and, as you probably know, high blood pressure is one of the biggest problems when it comes to potency in men. Furthermore, problems with prostate, bad circulation, higher levels of cholesterol can all affect the sperm quality and that is why it is important to take care about what and when you eat. A glass or two of some alcoholic beverage doesn’t directly affect the potency but over a certain period of time, alcohol can lead to high blood pressure. The same thing applies for food rich in fat and red meat too.

There are certain foods that can improve the quality of sperm and it is always a good idea to consume them even if the quality of sperm is not in your focus because they are good for the health in general.

We have mentioned watermelon previously as one of those fruits. Watermelon and melon too, are fruits that include a lot of antioxidants in them. Antioxidants are the best way to fight free radicals in our bodies. Besides antioxidants, watermelons contain substances that researchers describe as natural Viagra, because they affect blood vessels in a similar way and they increase sexual desire.

Beans are also known as food that can help the quality of sperm. The best beans are peas and green beans that directly affect the levels of cholesterol and make those levels lower. They are also helpful against high blood pressure which is in a direct correlation with the potency. People who consume these beans daily can lower their blood pressure for 10%.

Besides beans, berries are very useful too. Berries like strawberry, blueberry, raspberry or cranberry contain antioxidants in great amounts. Just like watermelons they are excellent in defending our bodies from free radicals. Berries can also prevent different types of damages of the arteries.

These are some of the foods that can improve the sperm quality but if you want to notice a real difference you need to change your whole diet.

Exercising For Better Sexual Health

Many pregnant women and women that recently gave birth notice changes in their sexual life caused by physical, hormonal and emotional changes during pregnancy. Some of these changes can be spotted by women who lack physical activity too. Poorer quality of sexual life can have serious consequences on the quality of relationship with the partner but the good news is that these potential problems can be avoided.

The truth is that there is a direct link between regular exercising and sexual satisfaction and you can significantly boost your libido with it.

By strengthening the muscles of the whole body, especially the abdominal and pelvic area and improving the cardiovascular fitness and readiness, will positively affect the sexual health in women. Performing exercises with higher number of repetitions with ease or with higher workloads gives a feeling of safety and health and strength that every woman that experiences these feelings can use them in order to be satisfied and happy in her daily activities and sexual life too.

Irregular exercising or complete inactivity raises the levels of stress in general and makes daily activities hard and difficult to perform. That is why exercising is so important when it comes to improvement of health. Even the regular sexual activity, at least the one that satisfies both of the partners, can be considered as an exercise too.

Every exercise that is performed in the right way and possibly with an assistance and observation of a professional trainer improves the physical status of the woman. This physical improvement can be later used in the sexual life. Persons who rarely have any sexual intercourses and do not practice exercising regularly or at all suffer from lack of stamina. Besides that, without regular exercising the risk of getting vaginal infections increases and women that are entering in the phase of menopause are risking additional changes of their libido and increased pelvic floor muscle relaxation.

In these situations women often complain that they lack of sexual desire, they feel less attractive to their partners or because of weight gain they are not satisfied with their look. When health reasons are excluded, every woman should consider the motives for having sex, which doesn’t mean that sex should be avoided but it means that it should be connected to the benefits for her health. After a month of regular sexual activity woman begin to feel changes in their bodies, better control of the muscles especially in the pelvis and the pelvic floor as well as better hormonal support which eventually leads to greater sexual desire. As you can see it is a chain reaction.

Regular exercising can boost the libido because women feel more confident when they can dominantly and precisely control the sexual intercourse because of the stronger pelvic floor muscles. In this way they can also be sure that their partners are satisfied too. The feeling of satisfaction and having healthy hormonal balance which is provided with regular sexual intercourses will be guaranteed!

Erectile Dysfunction Supplements

Nature has from time immemorial provided humankind with remedies for various ailments and erectile dysfunction is no exception. Some men with erectile dysfunction problem resort to such remedies to manage the problem. Interestingly, even some men who do not suffer from erectile dysfunction make use of the remedies not necessarily to treat or manage erectile dysfunction but to improve their sexual performance. Because of their popularity, supplements for ED are now commercially available from drug stores and other outlets in form of capsules, pills and tablets.


DHEA is a hormone that is produced naturally by the body’s adrenal glands. It is changed by the body into androstenedione hormone, which is the basis for both female and male hormones. In men, secretion of DHEA is in the testes. Because DHEA produced by the body may not be sufficient, commercially manufactured DHEA is widely available in the market. This is made from chemicals found in soy and yams. Regularly used in managing osteoporosis, multiple sclerosis, depression and chronic fatigue among other health conditions, DHEA is now widely used by men declared impotent by their physicians to improve their sexual performance. DHEA is also used by women in need of cutting down on their weight and those in need of strengthening their vaginal wall.

Panax Ginseng

Panax ginseng that is now commercially available as a supplement is one of the widely used plants in treating many ailments and health conditions including depression, chronic fatigue, lung disease, breast cancer, ovarian cancer, lung cancer, skin cancer, diabetes, anaemia and chronic obstructive pulmonary disease (COPD). The plant should not be confused with such others as American and Siberian ginseng. It is a supplement that is now widely used by men declared as being impotent to improve on their sexual health.


L-arginine is an amino acid that is naturally manufactured by the body from food eaten. It is also commercially manufactured from such food stuffs as red meat, fish, poultry and dairy products. When ingested, it is converted by the body into nitric oxide, which is very necessary for opening of blood vessels for smooth blood flow. L-arginine is commonly used in treating such conditions as congestive heart failure, high blood pressure, male infertility and erectile dysfunction.


Melanotan-II should not be confused with melatonin. Just like with melatonin, Melanotan-II is a commercially manufactured hormone similar to melanoncyte, a stimulating hormone produced by the body that enhances production of skin-darkening pigments. Melanotan-II is given as a shot under the skin and is very effective in tanning the skin and in stimulating erection.

Although readily available as over-the-counter medications, use of these supplements by impotent men requires due diligence. This is particularly very important for anyone taking other conventional medications. To prevent any negative side effects and adverse health complications, it is always recommended that any man diagnosed as being impotent consults his physician before using the supplements.

Even with physician consultation, where one buys the supplements is very critical. This is because not all supplements are of the same kind. For instance, there are supplements promoted as containing DHEA when such is not true. Men in need of using these supplements are obligated to buy from reputable stores, whether local or online.

6 Natural Remedies To Cure Erectile Dysfunction

Although, there are many medical treatments to cure the problem of male impotency, also called erectile dysfunction, the patient doesn’t always have to depend on medicines only. There are natural remedies available, which can help one to overcome this problem easily with a little discipline.

Some of the methods that are used by men to solve their erectile dysfunction are: exposure to erotic stimuli, intake of supplements and even invigorating pursuit of casual sexual encounters. These situations occur because men do not dare to go to the doctor and get professional help to solve your problem of erectile dysfunction.

Modesty, sexism and social prejudices, make most men conceal this problem, considering the medical consultation as a last resort and often blaming your partner.

The erectile dysfunction affects 1 out of 5 men over 40 years. And, interestingly, of which less than 20 percent go to the doctor to find a solution. Men with erectile dysfunction have to start by recognizing the problem, communicate with your partner and seek medical advice.

It is very important to treat the problem of erectile dysfunction as it is sometimes a symptom of other diseases such as obesity, hypertension, high cholesterol, depression and diabetes.

More often than not, the core of the problem of erectile dysfunction is not related to some physical disability but the lifestyle of the men suffering from it. So, here is a set of 6 simple and effective natural remedies to prevent and cure the problem of erectile dysfunction.

1. Reduce or eliminate snuff

A pack of snuff daily is sufficient to increase by 60% the chance of erectile dysfunction. At the time when the consumption of snuff is reduced, the risk is minimized, but even so, the risk of erectile dysfunction is still much higher than men who have never taken a puff. 16.5% of men under age 35 suffering from erectile dysfunction are due to excessive consumption of snuff.

2. Do not abuse alcohol

Between 3% and 65% of men when intoxicated fail to perform a satisfactory sexual intercourse. 62% of men between 18 and 35 who suffer erectile dysfunction are due to the abuse of alcoholic beverages. Alcohol creates an interruption in the ability of a man to have strong erection, regardless of the dosage taken since it inhibits the functioning of the central nervous system, which is directly involved in the response of sexual stimulation.

3. Drugs, bad ally

Cocaine is a stimulant of the central nervous system that also acts as a vasoconstrictor, reducing blood flow in veins and arteries. 27% of men addicted to cocaine have difficulty achieving an erection that allows them to maintain satisfactory sexual intercourse and 16% of youth with ED are drug users.

4. Eat healthy and balanced

An unbalanced diet has a negative influence on the ability to maintain satisfactory sexual activity. Overweight and obesity go hand in hand with metabolic disorders that can lead directly related to erectile dysfunction such as diabetes or cardiovascular disease problems. Therefore it is necessary to follow a healthy and balanced diet to avoid excess weight and unwanted consequences.

5. Exercise

Physical inactivity is also a risk factor for developing erectile dysfunction. Practicing regular exercise has many benefits as it reduces the chances of heart disease, Diabetes, Stress and many such ailments which could become the cause of sexual dysfunction at a later stage of life.

6. Maintain an active sex life

Having sex often reduces the chances of developing a problem of erectile dysfunction, as this is a good exercise to keep in good blood circulation and elasticity of arteries and the corpora cavernosa, which improves the condition and operation of the cardiovascular system, decreasing the chance of developing a problem of erectile dysfunction.

Best Sex Pills For The Best Sex Ever

Sex pills are by far the most popularly used male enhancement products in the market today. Nowadays there are tens of thousands of sex pills sold over the internet. That said; did you know that the best sex pills go a little further than just guaranteeing men rock solid erections?

Do you also know that as much as sex pills guarantee harder and firmer erections, a majority of these pills come with a bucket load of side effects? By now you must be aware of dangers and perils amounting from use of prescription sex pills such as; Cialis, Viagra. Well herbal and natural pills all cause similar side effects.

Do not be surprised to know that a lot of impotent men used a herbal sex pills and was unfortunate to suffer from impotence. It is utmost important that you should always check the ingredients of the pills before you decide to buy the pills.

Ingredients such as Yohimbe are known to cause cardiac problems and one of the chief reasons why Yohimbe was banned by the Food and Drugs Administration.

Just so you know the best sex pills for men are natural pills that have been developed from safe and extremely high potent ingredients. The very best sex pill is created from ingredients of powerful fruits such as Pomegranate which guarantees the user stiffer and harder erections.

The juice from this fruit doesn’t only improve sex drive it also encourages nitric oxide synthesis. The ingredient plays a critical role in the sexual organ since the nitric oxide content relaxes blood vessels making them expand allowing more blood flow into the erectile tissue.

This combination leads to the swelling of the sexual organ and firming a rock hard erection which helps you have a long and satisfying sexual session. The Pomegranate ingredient works the same way Viagra does and it’s all natural!

Natural sex pills also use a combination of other ingredients such as; maca, omega 3 fatty acids, ginkgo, muria pauma, saw palmetto, tongat ali, l-arginine among others. The pills increase blood flow to the sexual organ and also contribute to the body’s production of more testosterone minus side effects of hormone replacement therapy.

Benefits of Sex Pill

Not only do sex pills enhance the creation of a rock solid erection, they also have the following benefits:

  • Enhance ejaculatory control making it easier and simpler to last longer in bed
  • Increase libido as well as the sex drive
  • Improve sexual stamina and energy
  • Enhances production of semen making it easier for you to enjoy very intensive and very powerful ejaculations
  • Greatly minimizes the refractory period making it easy for you to go for several sexual sessions in a single night


With the statistics above, it’s little wonder that many more men are increasingly opting to use sexual enhancement pills which allow them to thoroughly enjoy the greatest sex ever.  Now you have no excuse to make your woman scream in pleasure as you make love!

Good Sexual Health – The Path To Achieving Orgasm

Sexual health is a wide topic that addresses different issues that relate to your sexuality. While good sexual health enhances your overall sexuality, poor sexual health simply means poor sexuality, with lack of or difficulty in achieving orgasm just one of the negative effects. It is therefore very critical that you ascertain your overall sexual health so as to maintain good sexuality.

There are a number of issues that can affect your sexual health. Some of these issues may be in form of inherited health conditions, poor lifestyle habits, physical injury that affect your sexual organs and much more. While there are issues that occur at birth which can be medically addressed, there are issues such as physical injury that you need to prevent at all costs to remain sexually healthy.

Sexual health issues that affect orgasm are better understood when looked at in relation to men and women.

Sexual Health Issues in Men

The number of men diagnosed with sexual health issues is on the rise. Unlike in the past, such issues as erectile dysfunction, loss of libido, premature ejaculation and low testosterone level are becoming more common. You may have these issues because of various reasons including long-term use of certain medications, poor regular diet, poor lifestyle, high stress levels, emotional problems and health conditions.

Men incapable of attaining orgasm during sexual performance as a result of sexual health problems do suffer serious psychological problems. Not only are they incapable of satisfying their partners sexually but suffer from a feeling of rejection as well. While initial step to solving these issues in case you suffer from the same is talking to your partner for understanding, medical consultation becomes very necessary. You main problem that hinders you from attaining orgasm may be as simple as a change in lifestyle or diet.

Sexual Health issues in Women

Just like men, women too suffer from sexual health issues that hinder them from attaining orgasm. Such issues include low libido, inability to be aroused, painful sexual intercourse, emotional problems. These can be caused by a number of factors including high stress levels, disease/health condition, hormonal problems, poor lifestyle, long-term use of certain medications among other causes.

While medical attention is highly recommended in case you suffer from any of the issues and experience failure to attain orgasm, the first step is talking to your sexual partner for understanding, which is very important in maintaining a healthy relationship.

Regardless of whether you are a man or a woman, the effect of poor sexual health is not limited to lack of or difficulty in attaining orgasm. There is the serious danger of your overall reproductive system being affected, which ultimately increases the risk of inability to either impregnate a woman in case you are a man or inability to conceive. While sexual health problems in men can affect both the quality and quantity of sperm, women stand the risks of inability to conceive and in case they do, the risk of miscarriage or giving birth to children with defects.

Understanding the Relationship between Sexual Health and Orgasm

Characterized by faster heart beat rate, heavy/quick breathing and genital muscle contractions, orgasm is what every sexually man and woman looks forward to during sexual intercourse. It is a state that is often referred to as climaxing or coming. Orgasm itself is the pleasurable release of what is commonly referred to as sexual tension that has been building up right from when one plans to engage in sexual intercourse. While women can attain orgasm multiple times in one sexual session, men often need some time to calm down to recover soon after ejaculation.

Although it is what you expect during sexual intercourse, it may not necessarily happen. In any case, climaxing does not mean that you have enjoyed intercourse. You can enjoy sex by simply exploring your partner’s body, kissing, undressing your partner and taking bath together among other ways. There are indeed some men and women who attain orgasm when their partners touch their skin! You however need to note that failure to attain orgasm in several sex sessions in different days may be a sign of poor sexual health, which may make it necessary to consult your physician.

Ability to attain climax during sexual intercourse is directly linked to your sexual health. While a poor sexual health hinders you from climaxing, good sexual health enhances your chances of climaxing. There are a number of sexual health issues and associated issues that can easily affect your ability to climax during sex intercourse and they are better looked at differently in women and men.

In Women

A number of issues that hinder women from reaching climax during sex intercourse include;

  • Insufficient sexual stimulation prior to intercourse
  • Worries about her own sexual performance
  • Mood disorders
  • Poor physical health
  • Fear of sexual intercourse due to a past negative sexual experience
  • Relationship problems and issues
  • Poor diet (routine)
  • Anxiety

In Men

Although majority of men do attain orgasm (ejaculation) during sexual intercourse, there are some who never experience the pleasurable moment. This can be because of several sexual health issues;

Erectile dysfunction problems (impotence, retarded ejaculation and retrograde ejaculation)

  • Long-term use of antidepressant medications
  • Excess consumption of alcohol
  • Poor physical health
  • Poor diet (routine)
  • Anxiety
  • High stress level
  • Worries of own sexual performance
  • Traumatic sexual experience in the past
  • Obesity
  • Excess smoking

Unlike in the past when lack of orgasm was not a major medical issue, cases of men and women consulting their physicians for lack of the same have continued to increase. The increase of such cases can easily be attributed to the above indicated possible causes. You may need to realize that climaxing is not only a sign of better sexual health; it is also the fulfilment of sexual satisfaction. It is not therefore surprising that some sexual relationships including marriage relationships have broken up simply because a partner does not satisfy the sexual need of his/her partner.

Sex Life And Relationship

It seems that western society is finally letting go of the Augustan, Victorian, and Puritan views over sex and relationships. Some people consider that viewing these aspects of our lives from a different perspective is very healthy while others still consider these subjects taboo or at least private. The truth is that both reactions are normal and logical. On one hand, people should explore their sexuality together with their partners so that they can build up a healthy relationship, and on the other hand sex has lost much of its meaning just because of the fact that it was trivialized.

One thing is clear though: sex is a very important part of a relationship.  If two people decide to start living together as a couple, they need to know how their bodies react to one another. This is the thing that most people call ‘chemistry’. Chemistry refers to actual chemical reactions that happen in the brains of two people who are in love and who want to have sex with each other. Pheromones, serotonin, and endorphin levels, all have an important role to play when choosing a partner. If the reactions are positive, your brain will know at that point that the person in cause will make a good partner.

Of course, there are people who consider that moral and religious values are more important. This is, of course, a choice that nobody should criticize. However, there are a few risks when choosing to go into a relationship with someone without having intercourse with that person before. All the reactions mentioned above could in some cases be negative. Your body will know that that person is not a good match for you. In such cases people can feel very different reactions to that person, most of which are not sexual. This is, if you may, friend zoning in a nutshell.

Whatever the case might be, sex is a very important part of a relationship. Even if some people consider premarital or casual sex something downgrading, it is actually a good way of filtering the potentially good from the potentially bad partners. There have been situations when couples felt very attracted to each other and decided to not have sex; until a certain point and as soon as they had sexual intercourse their relationship just went downhill. Sex and a relationship should go hand in hand. It is better to realize that the person you are dating is not fit for you from the first week or two than to end up waiting. Semi platonic relationships can only last so long. People might have sneered at Dr. Freud’s ideas over sexuality and relationships but it has been proven time and time again that all these sexual repressions in a relationship only lead to bigger problems like sexual dysfunction or deviations, self-esteem issues, and general bitterness.

It might seem like a bit weird advice and it might also contradict my earlier comment on the trivialization of sex, but if one wants to find his or her significant other, sex needs to be part of the plan from the beginning. After all, sex and relationships are almost a tautology.