Tag Archives: premature ejaculation

premature ejaculation, sex and relationship, Sex Health

What Is Orgasmic Dysfunction?

Difficulties in reaching orgasm are called orgasmic dysfunction. This usually means that we cannot experience orgasm at all or we need very long time in order to achieve it. This condition has different symptoms and causes in men and women. When it comes to men, this usually means that they will ejaculate early; this of course prevents normal sexual intercourse. This term can also be used for situations when our orgasms are not that intensive and powerful like they used to be or when orgasms are accompanied by pain. Male and female orgasmic disorders have some similarities but they are very different in certain aspects.

Let’s start with orgasmic disorders in women. Orgasms experienced by women have been an interesting subject for years. Although in the past male orgasm was more important because of the ability to allow fertilization and reproduction, female orgasm was explored because it was thought that it can help with conception. Another fact about female orgasm is that women are usually less aware of their bodies, they don’t explore it when they are younger like many men do and that’s why they usually have troubles finding out what turns them on and what can lead them to real orgasm. The erogenous zones, like the clitoris or the well known G spot, are more hidden and women must make some efforts in order to find them and stimulate them. However, when we talk about orgasmic dysfunction in women, that doesn’t mean that the woman and her partner don’t stimulate the erogenous zone right, it means that despite all the efforts she can’t reach orgasm. This is called anorgasmia and it means that the woman has never experienced orgasm or that she can experience orgasm only with masturbation but not with her partner. The causes of all types of anorgasmia are mostly of psychological nature and rarely physical. They can be linked with negative experiences with sexuality and they can be solved with self-exploration of the body and better communication with the partner.

When it comes to male orgasmic dysfunctions, we should point out that these dysfunctions come in two types. The first one is when the man can’t reach orgasm despite the long stimulation and the second one is when he is experiencing early orgasms. This means that ejaculation occurred very early and made further sexual intercourse impossible. Some experts divide premature ejaculation in two groups – primary and secondary. The primary is a problem that lasts for the whole life while the secondary develops at some point in the life because of various reasons. Whatever the reason is this premature ejaculation or having trouble reaching orgasm affects men even more seriously because they feel less manly. However, in some cases inability to reach orgasm comes as a result of taking certain medications, overstimulation and other physical and psychological factors that can be solved. In these cases removing the factors will solve the problem immediately.

It is good for both women and men to try to figure out what might be the cause for their orgasmic dysfunction. If the cause is some physical disorder, consulting a doctor is a must.

premature ejaculation, sex and relationship, Sex Health

Sex Tips for Lasting Longer in Bed

A clear definition of premature ejaculation is: an act to reach orgasm the instance you penetrate, begin thrusting and you immediately cum without having scheduled or set your mind that you are about to orgasm.

As you will come to learn; every time you are engaging in sexual activity, you need to remember you are the person that is in control and it is only you who is able to plan, monitor and be in a position where you control your orgasm reaching the peak point where you are ready to burst.

Lasting Longer

During our teenage days extending to early youth years, our hormones made it very difficult not to get too excited and our excitement was too much that our emotions run amuck. Immediately after reaching the peak point of losing control of our emotions then it’s just a matter of time that we lose the race.

First and foremost, since we have established that emotions make us cum to early, the most critical thing to do here is be in control of our emotions, but this is something that is way much easily said than it gets done. Let’s look at a few ways we can keep our emotions in check and lasting longer in bed.

The Pre-Fire

It is common knowledge that a higher percentage of men last longer during sexual intercourse the second time round that we did the first time. If you are a fellow that is able to regain their hard on quickly, the best thing is to take advantage of this point and start off your sexual spree by pre-firing.

Thankfully, pre-firing is something that you can do on your own or with a lady friend. Many that suffering from premature ejaculation have perfected the art of pre-firing before they engage in an encounter with their lady.

For guys that are able to pre-fire without too much effort, as you engage in foreplay it is possible to rub one out as you tune your lady friend and the chance you regain your sexual energy, you will ride her like a horse!

Note: never try rushing or will yourself to reload. The best thing to do is relax, forget about the act and concentrate on entertaining your lady friend and within a very short period of time, things will span out naturally.

Condoms A Gift To Manhood

Condoms are a great feature that help many men last longer in bed. That said however, double bagging is a serious no, no. double bagging actually increases premature ejaculation and you will have no need of using them anyway.

Get yourself a numbing lube, however, make sure that the lube goes on the inside of the condom. But this is only a short term solution as it will wear out as soon as you start using it.

The lube will give you a short time solution and bang your lady friend’s brains out, since you will not be aroused. The instance the lube wears off, you will now have the chance to finish.

premature ejaculation, Sex Health

Dealing with Premature Ejaculation

For once, let us be honest with ourselves (Us men). Out of every ten of us, four of us have to deal with the distasteful subject of premature ejaculation. Like we are all aware (men) our sexual confidence and also our ability to last longer in bed are birds of a feather…

Hence the reason why we are often gripped with fear when our ability of pleasing and pleasuring our ladies in the bedroom is called into question! The less we are able to perform in the bedroom, the more our confidence gets bruised.

To make matters even worse, many fellows still shy off from sexual sessions thanks to the underlying embarrassment of climaxing rather too soon. But as much as premature ejaculation is a problem that is consistently embarrassing to deal with, what many men fail to realize is, that this is a problem that they can easily overcome, and over come naturally!

One of the many reasons why men climax too soon is the way they focus on too much on the time frame that they need to last while having sex. We have a huge problem as men, why you ask? Because we often worry about the fact that it is near impossible for us to last in bed as long as the male actors in a porn movie.

We focus on this problem till we forget that, sex that lasts for a long period of time, can be extremely painful and very uncomfortable for the lady you having the romp with.

The way our beautiful ladies bodies are built is, the lubrication in their vagina at most times dries up when you thrust in and out progressively. So guess the question here is; what is the magical number?  The fortunate thing is, in a majority of the cases, for sex to be considered satisfying, you only need to last as long as a five minute YouTube Clip!

Anywhere between three to five minutes, minus the time you spend on foreplay. To make sure you get your woman to a point where she have sexual satisfaction, heighten her arousal by giving her top end female arousal and reach her sexual fulfilment get away!

Stop Premature Ejaculation

Again, due to our ignorance, a majority of us overlook this very easy strategy and it is an effective strategy that would do wonders to help us stop premature ejaculation. Actually it has been proven that one of the greatest ways of getting rid of Premature Ejaculation Permanently is by laying focus on sensitive as well as enhanced sexual arousal on our female partners first.

You should as well consider giving your lady enough foreplay and in a sensitive way touching her G-spot and most sensitive parts such as the clitoris and augment the chances of her achieving orgasm and orgasm quite first!

Unlike us (the men) women have been built to carry a number of erogenous areas all over her body. Learning where these hotspots are will help you make her become aroused extremely fast. Now pay attention to these hot spots.

Conclusion

Teach yourself how to make your lady friend reach her orgasm before you start making love. The more she climax the more confident you become and the higher your stamina will be boosted. Another trick to help your stop premature ejaculation!

kegel exercise, Male Enhancement, premature ejaculation, Sex Health

Stay Hard All Night

Yes, we are talking about stay hard all night with your penis. It’s about staying hard for a longer time until your partner are able to achieve orgasm. Continuous studies continue to suggest that over 93% of all men who sleep with women achieve an orgasm way before their women do. That said however, as man if you reach a point where you are able to hold back your orgasm till when your woman reaches her climax you will both achieve harder and much more pleasurable orgasm.

So to help you mover from the overcrowded percentage to the 7% of men who can hold their climax below are a few sex tips that will help you blow your woman’s brains away every time you have sex!!

Stop Focusing on Sensations

Every time you have sex, avoid focusing on the sensations which envelop your genitals, instead focus on the pleasurable feelings running all through your body. The instance you notice that an orgasm is on its way, make a quick action and stop for a minute or minimize your thrusting power.

When you feel the orgasm is coming, get out of her and continue giving her oral pleasure. This will make her go wild and want to enter her more. As you pleasure her orally, you will be calming down your arousal and you will get to a point where you can start pumping her again without arousing the orgasm again.

Repeat this action severally till when you reach a point where you feel like its time you achieved an intense orgasm as well.

Hold Your Orgasm In

When you come close to the ejaculation point it’s quite definite that you will feel involuntary contractions right on the pelvis area. Right before you feel the contractions, make sure that you squeeze the PC muscle and in the process do your best to hold in the ejaculation for the longest time.

Note: The PC muscle is also charged with disrupting urine flow and how many times have you been able to hold your urine for a certain amount of time? Now do the same to your orgasm and ready yourself for the right moment.

Holding it in will help you create a momentum that will burst forth with a lot of might helping you enjoy extreme pleasure when you finally release it!

To be able to hold back your ejaculation, you need to have a strong PC muscle. Unfortunately a high percentage of men have a weak PC muscle by default.

Good News However, it is easy to strengthen the PC muscle, practice kegel exercises and squeeze and hold the PC muscle for 20 seconds before releasing. Do this kegel exercises for five minutes per session as many times as you can throughout the day.

Within a week’s period you will have strengthened the PC muscle and now you’ll be quite confident that you can hold back your orgasm and let her reach hers first.

Did you know…

When you achieve a sensational orgasm, you will turn on your woman too! Seeing you enjoy your orgasm also turns her on and will always look forward to the times the two of you make love!

Exercising your PC muscle is also a natural and effective way to eradicate premature ejaculation and learn how to give your lover wonderful orgasms transforming your love making sessions to nothing but spectacular!

erectile dysfunction, premature ejaculation, Sex Health

More About Premature Ejaculation

There are many men out there who believe that they are suffering from premature ejaculation. I am sure you think you are too. Hence why you are here. Thankfully, most people who believe they have premature ejaculation really do not have it. Read on to find out whether you need to do something about it or not.

In the eye’s of a doctor, premature ejaculation occurs when you last one and a half minutes or less in bed. On average men last around 7.3 minutes. However, in the eyes of others, there is no real definition to premature ejaculation. Many people who are surveyed think that lasting less than ten minutes in bed just is not good enough. In fact, there are plenty of people out there who are disappointed that they do not last any longer than twenty minutes. In short, people will always want to last longer in bed.

So, what actually causes premature ejaculation? The truth is, nobody really knows. Most sex experts seem to think that is down to early experiences in bed. They believe that most men when they were younger thought that they needed to be ‘done’ quickly just in case they were caught. This conditioned them to finish very quickly. Other reasons given for premature ejaculation include nervousness and anxiety (this could be caused by anything) or simply a poor diet.

Obviously premature ejaculation can be incredibly trying on a relationship. It can be difficult for both the male and female. It is therefore something which has to be dealt with pretty quickly. Thankfully, there are a number of options out there on the market.

Most cases of premature ejaculation are quite mild. If you are lasting longer than five minutes then you really do not need to head to the doctor. There are a couple of things that you can pick up from your local pharmacy. Perhaps the best option is a gel which reduces sensitivity in the penis. You can also pick up condoms which have the same effect. There are some men out there who also take a bit of alcohol before having sex. I do not suggest this though. Some people can last longer in bed as a result. However, more often than not it CAN lead to erectile dysfunction.

If you are suffering from premature ejaculation and last less than five minutes then you are going to need to look into other techniques. For example, you may want to carry out a bit of research into the masters-johnson method which has been surprisingly effective. You will also want to head on over to your doctor to see if there is any underlying reason as to why you are suffering from premature ejaculation. They will also be able to give you advice! Thankfully, no matter how serious you think your condition is, it is completely treatable. It may take a bit more work for some people. However, once you realize how long you can last in bed, all of that effort will be worth it.

Enhancement Pills, erectile dysfunction, premature ejaculation, Sex Health

Understanding Erectile Dysfunction and Orgasm

Unlike in the past, the number of men with sexual problems continues to rise. The rise in numbers can be attributed to several factors including physical injury to the pelvic region, poor diet lacking in vital minerals, long-term use of certain medications, disease/health conditions and poor lifestyle among other factors. While some men with erectile dysfunction gather the courage to consult their doctors, there are those who keep their sexual problems to themselves for fear of stigmatization and rejection.

Apart from those men that consult their doctors, the increase in the number of men with erectile dysfunction problems is evident in the number of sex enhancing medications sold in the market. Sales volume of such medications as Viagra and Cialis has and continues to rise as men who fail to consult their doctors resort to using the same to improve on their poor sex life. These are the men who have to contend with such ED problems as weak penile erection, lack of erection, prolonged erection, delayed ejaculation or premature ejaculation.

One critical issue that doctors treating men with erectile dysfunction problems have failed to address is anorgasmia. This is the inability for a man to reach orgasm in the course of sexual performance. Doctors have largely focused in treating ED without appreciating the fact that men who present themselves with the problem may be suffering anorgasmia. Simply put, orgasm is the intense feeling of pleasure a man experiences during sexual performance. Characterized by rapid body muscle movements, it is the attainment of orgasm that results in ejaculation.

Because erectile dysfunction manifests itself in many ways, it is not surprising to find a man capable of achieving strong penile erection necessary for sexual performance but fail to attain to reach climax. Although such a man’s sexual partner may sexually be satisfied at the end of performance, the man is left unsatisfied because of his inability to reach climax.

From the foregoing, it becomes clear that ED impacts negatively on a man’s ability to reach climax during sexual performance. A man who fails to reach climax during sexual performance may not only suffer from such inability. It can be worse in case of a married man because it is from attainment of orgasm and ejaculation that a man is able to plant is seed in a woman for pregnancy to occur. It is therefore very important that men with ED problems open up when they visit their doctors.

All is however not lost for men incapable of reaching sexual climax. Doctors have now made it a standard practice to delve deeper to understand any other sexual problems men presenting ED problems suffer. It is therefore upon men with ED problems to indicate to their doctors such other problems as inability to attain orgasm even when they attain penile erection in order to receive the necessary treatment.

Medical researchers have not been left out either. In a study report presented at American Urological Association in Atlanta, researchers from Baylor College of Medicine have established that men who suffer anorgasmia can benefit from use of Cabergoline, a drug that is capable of restoring attainment of normal orgasm. The drug acts on the basis that the level of prolactin hormone in the bloodstream increases once a man attains orgasm and ejaculates. The drug therefore lowers level of the hormone in the bloodstream. The drug can therefore provide men suffering from anorgasmia some relief.

erectile dysfunction, premature ejaculation, Sex Health

Good Sexual Health – The Path To Achieving Orgasm

Sexual health is a wide topic that addresses different issues that relate to your sexuality. While good sexual health enhances your overall sexuality, poor sexual health simply means poor sexuality, with lack of or difficulty in achieving orgasm just one of the negative effects. It is therefore very critical that you ascertain your overall sexual health so as to maintain good sexuality.

There are a number of issues that can affect your sexual health. Some of these issues may be in form of inherited health conditions, poor lifestyle habits, physical injury that affect your sexual organs and much more. While there are issues that occur at birth which can be medically addressed, there are issues such as physical injury that you need to prevent at all costs to remain sexually healthy.

Sexual health issues that affect orgasm are better understood when looked at in relation to men and women.

Sexual Health Issues in Men

The number of men diagnosed with sexual health issues is on the rise. Unlike in the past, such issues as erectile dysfunction, loss of libido, premature ejaculation and low testosterone level are becoming more common. You may have these issues because of various reasons including long-term use of certain medications, poor regular diet, poor lifestyle, high stress levels, emotional problems and health conditions.

Men incapable of attaining orgasm during sexual performance as a result of sexual health problems do suffer serious psychological problems. Not only are they incapable of satisfying their partners sexually but suffer from a feeling of rejection as well. While initial step to solving these issues in case you suffer from the same is talking to your partner for understanding, medical consultation becomes very necessary. You main problem that hinders you from attaining orgasm may be as simple as a change in lifestyle or diet.

Sexual Health issues in Women

Just like men, women too suffer from sexual health issues that hinder them from attaining orgasm. Such issues include low libido, inability to be aroused, painful sexual intercourse, emotional problems. These can be caused by a number of factors including high stress levels, disease/health condition, hormonal problems, poor lifestyle, long-term use of certain medications among other causes.

While medical attention is highly recommended in case you suffer from any of the issues and experience failure to attain orgasm, the first step is talking to your sexual partner for understanding, which is very important in maintaining a healthy relationship.

Regardless of whether you are a man or a woman, the effect of poor sexual health is not limited to lack of or difficulty in attaining orgasm. There is the serious danger of your overall reproductive system being affected, which ultimately increases the risk of inability to either impregnate a woman in case you are a man or inability to conceive. While sexual health problems in men can affect both the quality and quantity of sperm, women stand the risks of inability to conceive and in case they do, the risk of miscarriage or giving birth to children with defects.

Male Enhancement, premature ejaculation

Sexual Health

Premature ejaculation is a problem that can be classified as sticky and affects over 66% of all men. Unfortunately, this is a problem that doesn’t have a single cause. Men affected by premature ejaculation aggravate the situation by over obsessing over the issue.

On the bright side however, understanding the potential causes and knowing how and when to get help are some of the grandest ways that can help you create a natural path for better sexual health for the affected man and his partner.

But before we get to the help, let’s define what premature ejaculation is and how it affects your sexual health.

 

Premature Ejaculation What is It?

This is a problem that happens every time a man ejaculates before him and his partner are ready. Medically, doctors define premature ejaculation as an activity that takes effect in less than a minute of penetration.

When an occasional slip may be not much to worry about, if premature ejaculation happens continuously should be a matter of concern since it can make you impotent. Unfortunately a lot of men get too embarrassed to talk about this condition with their doctors.

So What Causes Premature Ejaculation?

Like stated above, there is no sole reason and for a majority of men, it is a condition that can be related to a waft of factors that are both physical and psychological. Some of the document reasons include:

  • A previous history of trying to ejaculate too fast all the while trying to avoid getting caught in the act
  • Problems in the relationship
  • Guilt or anxiety that is related to the sex act
  • Performance anxiety
  • Biological issues pertaining to things such as hormonal levels, heredity and problems with the thyroid
  • Physiological issues that include things such as withdrawal symptoms from some types of medication and nerve damage

Types of Treatments Available

Treating premature ejaculation is purely dependent on the principal cause. To avoid becoming impotent, you and your partner should work together with a doctor to come up with the best mode of treatment.

In most cases a plethora of self-help practices, medications and therapy may do the trick. Some of the treatment procedures may include:

Masturbating either an hour or two before you have sex

Using the squeeze technique and you practice with drawing from your partner whenever you feel like the ejaculation is almost reaching a point of no return, then squeeze the end of your penis.

Going for counselling sessions together with your partner and facing any issues in the relationships that might be the cause of this predicament.

Using topical anaesthetic creams that are sold over the counter. Some of these creams provide you with a numbing effect that gradually slows down premature ejaculation. However when purchasing these kinds of treatments you should be very cautious and only buy the treatments that will not cause you any skin irritation.

Exercise and diet

Sometimes, it’s all about the foods we eat and the lifestyle we lead. If you want to get rid of impotency and premature ejaculation and improve your sexual health, you have to commit yourself to exercises and eating a well-balanced and healthy diet.

This is a sure way of getting rid of excess fats in your body that might be slowing down during the romping session and eliminating impotency naturally and generally having a perfect sexual health.

erectile dysfunction, kegel exercise, premature ejaculation

Managing Premature Ejaculation through Kegel Exercise

An erectile dysfunction (ED), premature ejaculation is a problem that affects some men across the globe. The problem is characterized by ejaculation of semen, which can occur just before penetration or soon after penetration. It has psychological effect on both a man and his partner. Just like with the partner, a man with the problem experiences sexual un-satisfaction and dejection.

There are certainly many ways through which the problem can be treated depending on identified cause. One of the most effective ways of managing the problem is through Kegel exercises. Although widely performed by women, Kegel exercises have proved very beneficial to ED in men. The benefit of these exercises lies in the fact that they are useful in addressing various types of erectile dysfunction.

Location of Right Muscles

Like with other exercises, Kegel exercises target specific exercises in the body. These are the PC muscles that control various mechanisms in the pelvic region including release of semen in men. A man can easily ascertain whether his PC muscles are weak or strong by stopping flow of urine when he urinates. Ability to stop urination mid-way before allowing the flow to continue is a clear indication that the PC muscles are strong, which also aids in combating premature ejaculation.

Regular Exercises

Because holding urine from flow and letting it flow can only happen when a man feels like urinating, the best way to perform the exercise is to contract the PC muscles and relaxing them several times a day on a regular basis. The technique lies in contracting the muscles for say five second before relaxing them for another five seconds before repeating the whole process several times in a row.

Although it might seem a simple exercise, a man with the problem of premature ejaculation and any associated erectile dysfunction can greatly benefit from the exercise by gradually increasing both the contractual and relaxation period. A man needs to perform this exercise by starting off slowly and increasing intensity as days pass by.

Focus

A very important element in performing the exercise with the aim of eradicating premature ejaculation and any associated erectile dysfunction problems is focus. A man needs to focus on the PC muscles in particular without flexing abdominal, thighs and buttock muscles. Another important element is how one breathes. A man needs to breathe normally while performing the exercise without holding back his breath.

Precaution

Men who perform this simple Kegel exercises do not only realize positive results; eradication of premature ejaculation and associated erectile dysfunction problems but also experience healthy penile function. However, care needs to be taken because overworking the PC muscles can be counter-productive. Over-exercising the muscles can weaken the same muscles, which can lead to erectile dysfunction. It is therefore recommended that the exercise be performed on an empty bladder.

Because of its positive effect in eradicating ED, this exercise is highly recommended for men diagnosed with the problem and undergoing treatment through other means. Such a combination allows such men to realize positive results in less time compared to when such other treatment option is undertaken on its own.

erectile dysfunction, premature ejaculation, Sex Health, Sex Life Story

How to Cope with Premature Ejaculation and Impotence

Sexual dysfunction is a very difficult topic to discuss for many men; virility has become such an ingrained concept of masculinity that often, problems are kept secret out of shame. When it comes to issues like premature ejaculation and impotence, it is important to treat sexual dysfunction for what it is- a medical condition, not a source of shame. Often these cases have varying degrees of severity and, depending on the cause, can be successfully treated. With the right information, and the right frame of mind, you can come back from many kinds of dysfunction.

Premature ejaculation is a complicated condition, just because of all of the variables at play. First, its cause can be mental or physical; second, the condition is based largely on frame of reference. For some men, it can be so severe that they are unable to last through initial penetration; while another could last for 15 minutes, but if they wanted to last 5 extra minutes- they fall under the category of premature ejaculation. It comes down to lack of control over your erection and sexual experience.

Most commonly, it is psychological condition that causes premature ejaculation. Causes such as depression, stress, performance anxiety, sexual repression or lack of confidence are all big contributing factors to not only PE but all sexual dysfunction. There are many treatment options for PE including psychological or behavioral therapy and medication. Therapy can often treat underlying mental blocks, while medication can be useful in treating mental conditions. Alternatively, topical anesthetic creams can be used in some cases to prolong ejaculation.

Erectile dysfunction is also a common disorder, which is often referred to as impotence. Erectile dysfunction is, in its base form, the inability to achieve and maintain an adequate erection for intercourse. Sometimes it can be a psychological condition, in other situations it can be a physical cause. One indicator of a psychological condition is being able to achieve an erection during masturbation.

Psychological conditions can include:

  • Anxiety
  • Depression
  • Exhaustion

Physical conditions can include:

  • High blood pressure
  • Diabetes
  • Smoking
  • Excessive Drinking
  • Obesity
  • Pharmaceutical Side Effects
  • Recreational Drug Side Effects

While erectile dysfunction is something no man wants to think about, the much stigmatized condition is not what it used to be. In fact, the first part of the 21st century has already seen an incredible improvement in the prognosis for erectile dysfunction. The first step is seeking help, and not hiding it from your partner. Denial will do nothing to help your condition, proper treatment will.

Once you seek out medical assistance, your doctor can help determine the right treatment path for you. To reiterate, there is more help and options out there than ever before. Your options include therapy, ED medication, even mechanical aids; treatment success rates are growing by the year.

Whatever sexual dysfunction you fear you might be facing, the most important thing to remember is that there are real options for help and recovery. With proper information, and medical advisement; erectile dysfunction and premature ejaculation could be a thing of the past.