Tag Archives: sexual arousal

What Are the Main Male Sexual Dysfunctions?

Both men and women experience sexual difficulties at some point in their lives. It could be something temporary, resulting from a particular situation that affects our relationship; pressures at work, or circumstances which dismiss energy to our sex life, like being caring for young children or elderly parents. Whether external factors, psychological factors or health problems, if you are experiencing any sexual difficulties described here, you may need medical help and / or psychological, as well as incorporating your partner to treatment.

According to Dr. Helen Kaplan, sexual dysfunction occurs when the reactions in the sexual response or any of its components suffer deterioration. In men, as in women, the first stage of sexual response is the genital vasocongestion, which in this case produces an erection due to congestion of the blood vessels of the penis. The second part of the male sexual response is orgasm, which consists of a series of involuntary clonic contractions of the genital musculature, which is usually accompanied by ejaculation.

Below you will find an overview of the main male sexual dysfunction:

Erectile Dysfunction (Impotence)

It refers to the inability in men to achieve an erection or maintain an erection strong enough to achieve penetration and have intercourse. All men often experience erectile dysfunction at different times throughout their life, and usually common in children and older adults (elderly). On the other hand, it is normal to experience difficulties in achieving a new erection after intercourse or masturbation.

Impotence can have physical foundations and erection is a neurovascular reflex that depends on the correct hormone levels, healthy penile anatomy, adequate vascular supply, and an intact and in good working nervous system. However, researchers agree in saying that the vast majority of cases of erectile dysfunction have psychological causes. Autonomic reflexes governing the erection are delicate and are indeed affected by relationship problems (conflicts of power, deception towards the other) and by emotions such as fear and anxiety caused by traumatic failures in the early sex or severe religious beliefs. However, many other cases of erectile dysfunction are caused by simple and easy to correct emotional factors, such as performance anxiety, fear of rejection of women blame for the sexual enjoyment or excessive preoccupation with satisfaction of the woman.

Sex therapy is effective in the latter cases involving simple causes. For cases of internal conflict or with partner, an additional psychotherapy will be required. Impotence organic or physiological causes require medical attention. However, when making love, the best scenario is that the man is in a calm and free emotional state of conflict, in addition to adequate support from partner, so that their erectile reflexes operate without interference.

Premature ejaculation

Researchers say that a man has premature ejaculation when ejaculation occurs before penetration or few minutes thereafter, where the couple fails to experience pleasure or orgasm during intercourse time. In this sense, experts argue that “a man has a problem of premature ejaculation when during intravaginal introduction, cannot control ejaculation long enough to satisfy your spouse even in 50% of sexual contacts”.

Sometimes rapid exchanges during adolescence sexual condition in men such ejaculatory pattern may persist in other stages of life. Therefore, premature ejaculation is more common in young men with little sexual experience, although it is normal to happen in men of all ages after a long period of abstinence. Over the years, usually man learns to control his ejaculatory reflex enough to satisfy partner and achieve full for both intercourse time.

For some men the ejaculatory control can become difficult. The impact on the relationship is usually high, so it is important to seek professional help and involve in the therapeutic process. Unlike reflex erection that cannot be subjected to voluntary control, a man can usually come halt or delay ejaculation and orgasm whenever he wants. Dr. Kaplan holds that man posing premature ejaculation has not learned to control ejaculation because he is not aware of prior to orgasm sensations. And this happens because you experience some anxiety, for example, sexual performance anxiety, which distracts him at that time. Premature ejaculation is usually easily treated with sex therapy techniques.

Delay ejaculation

The man in this situation may feel sexual arousal and achieve and maintain an erection long yet has difficulty or is unable to ejaculate and experience orgasms while receiving stimuli strong enough. This sexual difficulty is less frequent than the previous two and is analogous to the female orgasmic dysfunction.

The orgasm reflex is normally under the control of the will. However, emotional factors can inhibit it, which results in an unconscious one control excess resulting in the inability to release ejaculation and orgasm. Emotional causes may be different in each person, some face such as performance anxiety, and other deeper as severe religious beliefs and family values, fear of commitment to the partner or fear of pregnant, and as a way to “punish” the couple, among others. Organic causes include diabetes, multiple sclerosis, and use of certain drugs, especially drugs against depression and hypertension. To treat delay ejaculation sex therapy is necessary in conjunction with psychotherapy, for cases with deeper emotional inhibition. The cases of delay ejaculation organic or physiological causes require medical attention. Also must be addressed the relationship because it is fundamental to the success of the therapeutic process and get the man to relax, release control and experience easy and pleasurable orgasms.

Female Ejaculation

Even today, when sex is no longer a taboo and all the information regarding sex is available on the internet, only a small number of people is familiar with female ejaculation. Even the old Indians who lived few thousand years ago knew about female ejaculation. Unfortunately, many modern men and women have only heard about it, but they are not sure if this type of ejaculation actually exists. In tantric yoga, the ancient eastern practice that combines spirituality and sexuality, the fluid ejaculated by women is called amrita or divine nectar. This fluid in the vagina is which occurs during sexual arousal comes from many sources – Bartholin and Skene’s glands, which are located at the crossroads of the opening of the vagina and vulva and the walls of vagina during sexual stimulation. Properly stimulated women during sexual intercourse experience a rush of fluids in the vagina and this fluid is usually discharged during orgasm.

All those men who wonder whether the feeling of female ejaculation is similar to their ejaculation should know that these feelings are not similar because female ejaculation is much stronger. Many women and men look at this ejaculation as some kind of achievement. Men are really proud because they believe if ejaculation occurs then they were especially good in the bed. But, this is the moment when we need to point out that the mechanism of female ejaculation is not physiologically identical to male ejaculation. Female ejaculation doesn’t even have to be (in fact it often isn’t) associated with orgasm, but more with great excitement and stimulation of certain body parts. So, female ejaculation is not necessarily a guarantee of a stronger, better, longer and more intense orgasm, although it usually means greater excitement. Now let’s see how this work in practice.

The “recipe” is actually very simple. If you want to make your partner ejaculate during the sexual intercourse, stimulate and excite her, but don’t let her reach an orgasm. Of course, you need to be aware that this procedure is much easier in cases when the partners are together for a long period of time. Some modern women are frustrated because of a variety of reasons that they are ready to grab the first orgasm offered to them and they tend to be very dissatisfied if you stop doing the things that suit them, change the pace or something similar. Many people view women as climbers that slowly but surely climb to the peak. This means that women are able to reach an orgasm only when they are certain that they can reach it. This is the only time when they are relaxed enough.

It is good to point out that there is no universal rule. Each woman requires individual approach. Before you start this journey when you have time and will, when you are well rested and never create pressure on your partner by saying that this is the night when she will ejaculate strong. Keep in mind that female ejaculation is not something that can be planned, it doesn’t happen every time and if sometimes doesn’t occur this doesn’t mean that your partner is less satisfied.

3 Commonly Asked Questions People Have About Sexual Activity and Pregnancy

Congratulations! You just found out that you’re going to have a baby.  While this should be your happy time, you may have questions about your sex life. Is it okay to have sex while you’re pregnant? Should abstain from having sex for a period of time or the entire pregnancy?

Well, you’ll be delighted to know that your sex life doesn’t have to stop the fun in the sack, so long as your doctor doesn’t advise against. That’s right! You can have sex anytime of the day or night you want.

In fact, unless there is some kind of medical issue you’re suffering with, having sex and experiencing in orgasm while you’re pregnant will not put the baby in danger. The reason is that your body’s amniotic fluid, which envelops around them, protects the baby in the uterus.

If you’ve suffered miscarriages in the past, your doctor may advise you to refrain from sex early on in the pregnancy.  You may also be unable to have sex if you suffer pregnancy-related complications: bleeding, pre-term labor, etc.  It’s imperative that you talk to your doctor to clarify what he/she means when they tell you no sex.

  • Does it mean no penetration?
  • Does it mean no orgasms?
  • Does it mean no sexual arousal?

The reason is that each pregnancy-related complication has its own restrictions.

 

How To Be Comfortable With Sexual Activity While You’re Pregnant?

As you go through the pregnancy trimesters, you may notice that one sexual position doesn’t work near as well as it did before.  Switching positions is common during pregnancy. You may notice that lying on your back makes you feel sick or dizzy after you reach the fourth month in your pregnancy. This stems from the fact that the growing uterus’ weight is pressing on the key blood vessels.

You may also feel drier than normal, meaning you may need the assistance of a water-based lubricant while you have sex.

Pain is not normal during sex. Yes, your uterus is going to contract when you have an orgasm. However, if you notice regular or painful contractions, stop all sexual activity and call the doctor right away. If you notice your water has broken or you see heavy vaginal bleeding, call the physician at once.

Be sure you and your partner talk about how each one feels about sex during pregnancy. Address the concerns you have and how you can best stay comfortable while having intercourse. If you see your partner’s responses to you change, make sure you talk about them. Communication is essential in helping each other understand the desires and feelings of the other partner.

 

Does Pregnancy Affect Sexual Desires?

Your hormones are going to fluctuate wildly when you’re pregnant. Therefore, how you feel about sex before you were pregnant could be dramatically different afterwards.

For instance, some women who didn’t mind the occasional romp in the bedroom may want to have sex more often during their pregnancy. Some women who were sex maniacs may find they are not as interested in the act after getting pregnant.

It’s not uncommon, in the first trimester, for many women to lose all interests in sex because they’re uncomfortable and drained of energy (tired). This doesn’t affect all women, but it can happen to many of them.

 

How Can You Keep A Partner Happy When You Don’t Feel or Can’t Have Sex?

If you’ve been told by your doctor to refrain from having sex or limit the amount of sex you have, or you just don’t feel like it, you still need to be intimate with your partner. Intimacy doesn’t just mean having sex – you can express your love and affection in various other manners including but not limited to:

  • Backrubs
  • Foot rubs
  • Candlelight dinners
  • Walks on the peach
  • Walks in the park
  • Movies

 

Yes, it’s possible your pregnancy will change things in the bedroom, but it doesn’t have to lead to a decline in romance.

Can Sex Cause A Headache?

Although this is not a common situation, sex and orgasms can cause strong headaches and this is something that a lot of people can confirm.

There are some cases when sexual activity and/or orgasms can cause headache. This pain can be felt as a tension in the head and in the neck area and what is interesting is that this pain increases with the raise of sexual arousal and it turns into a sudden strong pain right before or after the orgasm. One in one hundred persons have experienced such pain at least once in their lifetime. According to some experts men are three times more likely to experience sexual headache compared to women which is surprising because speaking in general women are those who usually suffer from headaches. In most cases sexual headache doesn’t last long, although in rare cases it lasts more than several hours. This headache can occur during masturbation too. Sexual headaches are not harmful, but they are very often sign of some other bigger health problem, especially in people who feel headache after any physical activity.

Experts have determined two types of sexual headaches. The first one appears suddenly during orgasm or moments after an orgasm has been achieved. The pain is really strong and those who have experienced it compare this pain to stabbing in the head. This is the most common type of sexual headache. The second type is very rare and it starts as a mild pain that affects both sides of the head and this pain increases together with the raising of the sexual arousal. Most sexual headaches last very short, but there are some sexual headaches that last for several hours.

Sexual headaches can be caused by any sexual activity that leads to an orgasm. This means that besides regular vaginal sex, they can be cause by masturbation and even by oral sex too. Generally speaking, sexual activity increases blood pressure which leads to increased pressure in the head. In addition, sex causes muscle spasms and tension. In some cases this results in headaches caused by dilation of blood vessels in the head. Very often sexual headaches indicate bigger health problems like meningitis, tumor, aneurysm, risk of heart attack and other difficulties. Although these headaches don’t necessarily mean that you have some serious problem, it is always a good idea to visit your doctor. Sometimes the reasons for sexual headaches are certain birth control pills, anemia, inflammation of the sinuses, glaucoma or lack of sugar in the blood.

Sexual headaches are usually not a serious condition but visiting and consulting a doctor is highly recommended, this is especially useful in cases where these headaches appear constantly. If they are reappearing it’s better to lower your sexual activity until you get the results from your medical examination. If there is no serious reason behind these headaches your doctor will most probably recommend you similar therapies and remedies used for regular headaches – pills, low physical activity and resting.

Dealing with Premature Ejaculation

For once, let us be honest with ourselves (Us men). Out of every ten of us, four of us have to deal with the distasteful subject of premature ejaculation. Like we are all aware (men) our sexual confidence and also our ability to last longer in bed are birds of a feather…

Hence the reason why we are often gripped with fear when our ability of pleasing and pleasuring our ladies in the bedroom is called into question! The less we are able to perform in the bedroom, the more our confidence gets bruised.

To make matters even worse, many fellows still shy off from sexual sessions thanks to the underlying embarrassment of climaxing rather too soon. But as much as premature ejaculation is a problem that is consistently embarrassing to deal with, what many men fail to realize is, that this is a problem that they can easily overcome, and over come naturally!

One of the many reasons why men climax too soon is the way they focus on too much on the time frame that they need to last while having sex. We have a huge problem as men, why you ask? Because we often worry about the fact that it is near impossible for us to last in bed as long as the male actors in a porn movie.

We focus on this problem till we forget that, sex that lasts for a long period of time, can be extremely painful and very uncomfortable for the lady you having the romp with.

The way our beautiful ladies bodies are built is, the lubrication in their vagina at most times dries up when you thrust in and out progressively. So guess the question here is; what is the magical number?  The fortunate thing is, in a majority of the cases, for sex to be considered satisfying, you only need to last as long as a five minute YouTube Clip!

Anywhere between three to five minutes, minus the time you spend on foreplay. To make sure you get your woman to a point where she have sexual satisfaction, heighten her arousal by giving her top end female arousal and reach her sexual fulfilment get away!

Stop Premature Ejaculation

Again, due to our ignorance, a majority of us overlook this very easy strategy and it is an effective strategy that would do wonders to help us stop premature ejaculation. Actually it has been proven that one of the greatest ways of getting rid of Premature Ejaculation Permanently is by laying focus on sensitive as well as enhanced sexual arousal on our female partners first.

You should as well consider giving your lady enough foreplay and in a sensitive way touching her G-spot and most sensitive parts such as the clitoris and augment the chances of her achieving orgasm and orgasm quite first!

Unlike us (the men) women have been built to carry a number of erogenous areas all over her body. Learning where these hotspots are will help you make her become aroused extremely fast. Now pay attention to these hot spots.

Conclusion

Teach yourself how to make your lady friend reach her orgasm before you start making love. The more she climax the more confident you become and the higher your stamina will be boosted. Another trick to help your stop premature ejaculation!

How Can I Make Sex Last Longer?

Just like the rest of the men in the world today, many men are looking for ways they can use to make sex last longer. If you are like me (A man who is fed up with having sex and done with it after six seconds) you need not be embarrassed but look for the best ways to stay longer!

There are many more men (75%) who are like you, bitter and frustrated not forgetting disappointed that they fail terribly when it comes to keeping their partners fully satisfied during sex. What many of us fail to understand is, women unlike us (men) need to be aroused a longer period of time way before they start having sex.

On average, a woman needs somewhere between five to fifteen minutes to climax. This also means that as a man, you need to also having a lasting sexual power of fifteen minutes in the least if you want to keep your partner satisfied fully through sexual intercourse.

Do you think you can hack this? If you think not, don’t worry, we have the best practical and natural sexual techniques that can get you to this level… Take a look

 

Keep It Down

Just know this; during intercourse you should slow down. Unfortunately, many of us men we are too eager to start pumping as soon as the sex session starts. When you start pumping that fast, you cause the sexual arousal to intensify within seconds and the littlest movement or friction on the penis takes you beyond the point of no return.

To avoid this from happening, you should instead focus on the sensual aspect of making love and forget about the sexuality part. Sensuality calls you to make love slowly and you should pay attention to ever part of the female anatomy and figure out where you touch she goes crazy.

This move also makes it possible for you to take away the focus from your genitals and you’ll now last longer.

 

Keep It Deep

As you penetrate your lady, her vagina becomes wider the deeper you go. If you know that you cum quickly, why not alternate between shallow and deep thrusting? This is a perfect way of adding more time that is critical to your sexual sensation.

The secret being, the deeper you penetrate the less your nerves will be stimulated on the penis glans with the intensity of the first 2 inches of the vagina. Whenever you have a feeling that you are spiralling out of control, enter in deep and stay there till the point where your sexual arousal will drop low several notches.

Now you will be able to last longer in bed!

How To Increase Sexual Excitement

People that are in a relationship for a short time are usually crazy about each other; all the time spent together is fun, intense and beautiful. But after a while the excitement is gone although it looks like the couple is in love even more than before.

Excitement that we feel at the beginning of the relationship is caused by the exciting feeling of unknown and unexpected because the person that we don’t know that well, but looks beautiful to us, can easily surprise us. Of course the routine that comes after awhile has its benefits; because we must admit that the excitement and stress that we feel at the beginning can be devastating for our health if it lasts for years. This doesn’t mean that people should not do something different occasionally in order to rise the levels of adrenaline in their systems. These are some of the things that you can do to increase the sexual excitement in your relationship

  • Fear can be helpful

When we experience fear the levels of adrenaline raise and this state can be compared to sexual arousal. The symptoms are the same – the heart is beating faster, we sweat and almost all our senses are activated. It is no wonder why people practice extreme sports in order to feel alive. Controlled fear is excellent for good sex, so if you don’t like extreme sports try something other that can boost your adrenaline – visit some theme park or something else but most importantly do that with your partner.

  • Be bold

Younger people enjoy swimming naked during night time when there are no people around but there is a possibility that someone might see that. The excitement that anticipation brings is amazing.

So use your imagination and try something similar even if you are older, take nude photos of your partner while you are in an elevator, begin the foreplay at the cinema etc. People often forget how this kind of “fooling around” can give the mind a sexual stimulation.

  • Reveal all the secrets

People become closer when they talk about the most intimate things about them and even if you are with the same partner for a long time there are always things that you forgot to tell or maybe you were to scared to tell. This could be an excellent game of revealing secrets; you should start first by revealing one secret then it would be your partner’s turn. Those secrets don’t have to be something important; a simple small lie can do the job.

  • Recreate your first date

You probably remember many details of the day when you first met your partner. These memories alone bring pleasant feeling every time. So maybe it’s time to recreate that first date. Try going to the same place where you first met each other and start acting like you don’t know each other. Introduce yourself and start flirting. This role paying is very interesting and can lead to real eruption in your bed!

Things You Need To Know About Your Penis

Have you noticed that sometimes your penis gets an erection in some awkward situations and without your will? This comes as a result of the system that controls your penis and that is the nervous system. The nervous system is not always under our control and that is why things like that are happening.

In many cases sexual arousal is not voluntary. In fact most of sexual arousals appear in the sympathetic nervous system. Furthermore, impulses that come from the brain during the so-called REM phase of sleep can cause erections if you are dreaming about sex or some unpleasant situations. Stretching the stomach and lifting heavy weight can also cause erections so you should be prepared for that.

Another interesting fact is that the penis appears bigger when you feel happy and relaxed.

As you know penises grow while they are in the state of erection, but there is no consistent ratio between a relaxed penis and erected penis. It can grow from 1,5 cm to 9 cm. The only thing that might be consistent is that smaller penises increase more while they are erected (sometimes even two times more) while people with bigger penises don’t have this level of increasing.

Although we only see the exterior of the penis, this organ is a lot larger. Imagine it as a tree and you can’t see the roots of that tree. The penis has a boomerang shape and it goes inside the pelvis and continues to the pubic bone. One of the methods of surgical interventions to increase penis is cutting the ligaments within the pelvis where the root of the penis is located. This ligament is called suspensory ligament and it regulates the erection (it makes it stronger). By cutting that ligament the erected penis loses it upward angle and starts hanging. Lack of stiffness can lead to penis injuries.

As we probably all know there are no bones in the penis but yet it can be broken. This occurrence is called penis fracture and when this happens a sound of cracking can be heard. The penis becomes blue or black and a strong painful sensation occurs.

Luckily penis fracture happens rarely and it is usually present in young people because of their very stiff erection.

In order to avoid this kind of fracture don’t use your penis too rough or reckless. The most often reason for this fracture is quick sex and forcing the penis into the partner. In this way the penis might hit the tailbone and brake. Women that are on top during the sexual intercourse and make rapid and uncontrolled movements can also damage the penis.

Peyronie’s syndrome is usually linked with older people. This comes as a result of weaker erection that appears among older people. The penis is bending more during the sex and minor tissue damages can occur. After a while the penis can get bended appearance followed by some health issues. But remember that not all types of bending can cause problems.

Kegel Exercises For A Better Orgasm

There are many exercises that can enhance your sexual enjoyment, Kegel exercises are one of the most famous and most efficient. Kegel exercises can be practiced no matter how old or sexually active women are. These exercises can help you both with experiencing better orgasm and improve your sexual health. Basically, these exercises are focused on the pelvic muscles, located near the urinary tract.

Since they are muscles, they can be strengthened or they can lose their power if they are not used. They can also be much tensed due to stress. To check the shape of the muscles, stick a finger in the vagina. If the finger enters the vagina easily than there is no tension; if the finger can be pressed by the vaginal walls it means that the muscles are in good shape.

Like other exercises, overdoing them can cause trouble and you will probably lose interest after few sessions. These exercises should be regular and not intense. Remember that the goal is to improve the state of the muscles.

After a short period of exercising, women can notice how they have increased the blood flow in that area, which is the key to better sexual health. Kegel exercises can also help women suffering from incontinence, no matter if the reason for that is aging or childbirth. Some women who suffer from pain during sexual intercourse can also find these exercises helpful.

Although these exercises are primarily designed for women, men can benefit from them too. Men should also train their muscles in the intimate area, to help their blood flow in the pelvis resulting in better and longer orgasms. These exercises are especially useful for men who are suffering from premature ejaculation because they can help with regulation and delaying of ejaculation.

But how to perform Kegel exercises properly?

–      It is important to locate the muscles that are part of these exercises. The easiest way to locate them is to remember which muscles you use when you want to stop the urge for urinating. So forget the anal muscles, abdominal muscles etc. you are aiming for the pubococcygeus muscles. These muscles are found in both men and women. Once you find out which muscles are part of the exercises it will be easy to perform the exercises since they can be performed everywhere. No matter if you are sitting or standing and no matter where you are (at home or at work), you can perform Kegel exercises and no one around can notice you.

–      Kegel exercises are basically series of contraction and relaxation of muscles. Make three series of 5 contractions and have a one minute break between them. Do this twice a day. After a while you can increase the number of contractions but don’t push too far.

–      It takes time to notice the first results from these easy exercises. So be patient and the results will come. The best way is to do it at home while you are in bed because Kegel exercises can cause sexual arousal in some people.

Vaginal Infections

Vaginal infections are one of the most common problems that sexually mature women are faced with. While the symptoms of inflammation are very common, women usually don’t know much about them. Vaginitis, vaginosis and colpitis are different terms that describe the same condition – inflammation of the vagina. The inflammation can be caused by different microorganisms, as well as chemical or physical arousal.

A vagina that is healthy produces secretions that moisturize and maintains it clean in a similar manner to that of salivary gland function in the oral cavity. Vaginal secretion is a normal occurrence in sexually mature women and it is usually clear or a little bit whitish and when it is dried on lingerie it might appear yellow. Appearance of the secretion changes during different phases of the menstrual cycle, pregnancy, changes in diet, emotional stress, taking various medications (including oral contraceptives) or during sexual arousal. The pH of the vagina is acidic and keeps it protected from infections. However, during the different phases of the menstrual cycle the acidity of the vagina is changed and it is lowest just before and during menstruation. It is in this period when most of the infections appear.

Inflammation appears due to changes in the balance between bacteria that is normally found in the vagina of a sexually mature woman and her hormonal changes. The causes that lead to an imbalance may vary: taking different drugs (for example taking antibiotics), contraceptives (both oral and local), emotional stress, sexually transmitted diseases or frequent change of sexual partners.

Vaginal infections can be noticed easily and some of the most common signs of vaginal infections are the following:

–      Change of colors of secretion. It can turn yellow, greenish or a mix of both colors.

–      Extended vaginal secretion with unpleasant smell

–      Burning and itching sensation in the vaginal area

–      Burning sensation during urination

–      Pain and cramps in the lower abdomen

Keep in mind that each symptom should be taken seriously and remember that some infections have no symptoms in the early stage. Do not hesitate to take gynecological examination because the expression of symptoms of inflammation of the vagina is not always in line with the severity of the infection and the possible consequences. Only infections that are timely found can be treated easily. Infections that were not found on time, that are left untreated and/or inadequately treated can spread to other parts of the reproductive system and cause serious damage, such as partial or complete impenetrability of the ovaries. So make sure to make regular visits to a gynecologist in order to keep your health on high level. This is especially important during pregnancy because untreated infection of the vagina can lead to premature birth, low birth weight and other serious complications.

There are few steps that you can make in order to lower the risk of picking up vaginal infections:

–      Wipe the intimate area from the front toward the anus

–      Choose underwear made of cotton

–      Do not wear tight clothing during hot days

–      Use condom and practice safe sex

–      Visit your gynecologist regularly