Tag Archives: sexual health

Understanding the Relationship between Sexual Health and Orgasm

Characterized by faster heart beat rate, heavy/quick breathing and genital muscle contractions, orgasm is what every sexually man and woman looks forward to during sexual intercourse. It is a state that is often referred to as climaxing or coming. Orgasm itself is the pleasurable release of what is commonly referred to as sexual tension that has been building up right from when one plans to engage in sexual intercourse. While women can attain orgasm multiple times in one sexual session, men often need some time to calm down to recover soon after ejaculation.

Although it is what you expect during sexual intercourse, it may not necessarily happen. In any case, climaxing does not mean that you have enjoyed intercourse. You can enjoy sex by simply exploring your partner’s body, kissing, undressing your partner and taking bath together among other ways. There are indeed some men and women who attain orgasm when their partners touch their skin! You however need to note that failure to attain orgasm in several sex sessions in different days may be a sign of poor sexual health, which may make it necessary to consult your physician.

Ability to attain climax during sexual intercourse is directly linked to your sexual health. While a poor sexual health hinders you from climaxing, good sexual health enhances your chances of climaxing. There are a number of sexual health issues and associated issues that can easily affect your ability to climax during sex intercourse and they are better looked at differently in women and men.

In Women

A number of issues that hinder women from reaching climax during sex intercourse include;

  • Insufficient sexual stimulation prior to intercourse
  • Worries about her own sexual performance
  • Mood disorders
  • Poor physical health
  • Fear of sexual intercourse due to a past negative sexual experience
  • Relationship problems and issues
  • Poor diet (routine)
  • Anxiety

In Men

Although majority of men do attain orgasm (ejaculation) during sexual intercourse, there are some who never experience the pleasurable moment. This can be because of several sexual health issues;

Erectile dysfunction problems (impotence, retarded ejaculation and retrograde ejaculation)

  • Long-term use of antidepressant medications
  • Excess consumption of alcohol
  • Poor physical health
  • Poor diet (routine)
  • Anxiety
  • High stress level
  • Worries of own sexual performance
  • Traumatic sexual experience in the past
  • Obesity
  • Excess smoking

Unlike in the past when lack of orgasm was not a major medical issue, cases of men and women consulting their physicians for lack of the same have continued to increase. The increase of such cases can easily be attributed to the above indicated possible causes. You may need to realize that climaxing is not only a sign of better sexual health; it is also the fulfilment of sexual satisfaction. It is not therefore surprising that some sexual relationships including marriage relationships have broken up simply because a partner does not satisfy the sexual need of his/her partner.

Sex Pill For Sexual Health

In this article we are going to discuss both men and women’s natural sex pills which are guaranteed to help you enjoy better sex and have last longing sex. These are natural herbs that have been designed to help you achieve better health and enjoy great sex at the same time.

Let’s explore them and see how they can help impotent men get their potency back.

When it comes to sexual performance as well as sexual enjoyment, there are two natural body substances that need boosting. These are nitric oxide and testosterone. If you do not produce the sufficient amount required of these two substances, you will not enjoy peak sexual health.

What Does Testosterone and Nitric Oxide Do?

Testosterone provides both men and women with the energy, stamina and strength that heightens sexual desire and boosts greater sexual staying power.

Nitric Oxide on the other hand plays a role by helping sex organs harden when even you get sexually aroused. When nitric Oxide levels are low, men fail in achieving an erection. Women on the other hand require hard sex organs to help them achieve both high sex drive and have satisfying sex.

Nitric oxide acts to control the blood flow amount into the sex organs. It works by relaxing blood vessels which supply sexual organs with blood. The relaxation helps the vessels open up wider and can now effectively hold and transport extra supply of the required blood in the sex organs thus causing them to swell up and hardening up.

To help boost the production of nitric oxide levels, there are three Proven Chinese herbal supplements that you can take, they are; Ginseng, Cnidium and Horny Goat Weed. After you achieve sexual arousal, the herbs act fast and effectively help you get a higher amount of blood in the sex organs naturally. The sex pills provide you with nutrients that are not found in our daily diet plans.

Testosterone and Energy Levels

To increase energy levels in the body, there is a need of increases testosterone production. Some natural herbs that will help you boost your energy levels include; Tonkgat Ali, Tribulus and Mucuna Pruriens. Well known herbs that boost testosterone leading to higher libido and sexual energy.

Wait…there is more! These herbs help by preventing free radical damage, the boost the immune system increasing its productivity and the sex pills also act as circulatory tonics. Impotent men suffer from dysfunctional sex, but with the use of the sex pills mentioned above, you can kiss impotency goodbye.

NB: The herbs above are simply some of the best herbs that are used in the best natural sex pills. The sex pills help both men and women enjoy long and satisfying sexual encounters and they also play a huge role when it comes to improving overall wellness levels at a same time!

If you have any sexual problem, i.e. you are unable to last long, or are unable to get it up; you can give sex pills a try and turn into a stallion in bed!

What Is A Penis Fracture?

Penis fracture is defined as rapture of the membrane of the bulging cavernous structures of the penis. Luckily this injury is not that often but when it happens it should be treated seriously and it is no wonder why doctors consider it as a emergency situation. This injury happens while the penis is erected.

There are many reasons why penis fracture happens. Unexpected blunt trauma or abrupt bending of the penis while it is erected, can lead to rupture of the membrane that surrounds the cavernous bodies of the penis. The injury might be even worse if both cavernous bodies are broken and the urinary tube too. In most cases this injury happens during the sexual intercourse while the female is on top of her partner. Of course there are other reasons for this injury to happen like masturbation, mechanical injuries or any other shock on an erected penis. In extremely rare cases this injury can happen while sleeping, because unconsciously people can have an erected penis and try to turn around in their sleep.

In order to understand the injury better we should look at the structure of the penis. The penis consists of three parts – root, body and head. All these parts are growing when they are aroused due to increased flow of blood. The penis is innervated by left and right dorsal nerves and pudendal nerves. Blood supply comes from the inner pudendal arteries.

When the penis is not erected there are almost no chances for injury of this kind because of its flexibility. When the penis gets hard erection and its elasticity is much lower. For example, during the transition from normal state to erection, the membrane gets a lot tighter (from 2 mm it goes to 0,25 mm) practically loosing almost all of its flexibility. Due to this thinning and inelasticity, blunt trauma or bending of an erected penis can cause penis injury much easier. A sudden increase in pressure in the corpus cavernosum in these cases can quickly destroy the membrane.

Penis fracture can be easily spotted because it has clear symptoms. Like we have said before, in most cases men get injured when they pull the penis out the vagina during the sexual intercourse while the women are in a dominant position. On the way out the penis can hit the tailbone and this is why penis fracture happens. Penis fracture is always painful but depending on the seriousness of the injury the pain can vary from mild to extremely strong. Penis fracture can be noticed by the appearance of the penis which is usually swollen, deformed, unusually bended and discolored.  Many doctors suggest early surgical intervention for treatment of penis fractures. The patient stays at the hospital for at least 10 days and after that can proceed with the treatment from the comfort of his home. Usually antibiotics and analgesics are prescribed.  The penis should be healthy after a while but erectile dysfunction and penis bending are possible.

New Age Sexual Health And Relationship

Do you often wonder what relevance sex has to relationships? Do you often wonder why we are asked to make our partners wait before having sex? Do you shudder at the idea of having sex with someone and it turns out and becomes a serious relationship?

Well these are some of the many questions mostly women ask themselves when they deliberate upon having sex or not having sex with someone. These are questions that have specific answers depending on the relationship status.

Thankfully below are a few tips that will help either gender answer the above questions and more…

The New Age

The first thing you should comprehend is the way times have changed. Nowadays having sex doesn’t automatically mean that you are now destined to get hitched and now you’ll spend a lifetime with the person you sleep with.

If you opt to wait till marriage to have sex, this is nowadays a sole decision and not one made by the society. It can be a good and at times bad decision. For one having sex too soon will ruin a relationship and at times it can be the beginning of a relationship where one wasn’t wanted.

The best thing to do before you engage in sexual activity is setting boundaries and discussing with your partner what significant meaning there is to having sex. For a majority of men, sex and relationships are two separate issues and one is not really dependent on the other’s presence.

That said however; it’s necessary that you talk with your partner about the decision to wait and just because you have decided to sleep with him doesn’t automatically qualify the two of you to start a relationship.

The decision to wait before having sex can at times be a good decision because you will be able to gauge whether your partner is coming into a relationship for you and not from the thing he stands to achieve from you.

However, it doesn’t mean that you should wait till you get married. It only means that you should withhold sex until when you feel comfortable and most secure about the relationship of you are looking to have.

Guys are different and for some, women who start having sex too early in the relationship are women they don’t want to be in a relationship with for the rest of their lives. Why? Simply because the guy will believe that you were too easy and thus this disqualifies you from being wife or mother material.

By waiting to sleep with him it shows him that you have self-respect and you value sex as a big step and a huge decision that needs proper evaluation. Whether or not this is always true, this is how most men feel towards sex!

But on the other hand waiting for too long will make him lose interest some people believe, if a lady or a man is true to you and is committed to a relationship the sex will not only be frequent but enticing and there will be an emotional connection.

Sexual enhance

How Girls Look At Sex And Relationships

The female body is certainly a work of art and deserves to be admired. However, if men can take some out peeling into her breasts and butt, chances are that she may allow you to build a closer companionship. A woman does want to gain the love and trust of the man she is devoted to, but sex does have an important role to play in the success of the relationship. For most women, sex is a form of rejuvenation – an activity that allows digging deeper into the relationship, an activity that helps the relationship even beyond the bedroom.

Sex feels great if you are indulging with someone you are passionate about and feel great to have beside you in the most intimate moments. Having great sex makes the girl feel fuzzy and all warmed up and provides another reason to take the companionship forward. The common beliefs are that sex is more meant for pleasure, for fun and frolic, maybe relaxation and even social status. However, there is nothing that can deny the worth of a good sleep after some amazing heated moments with the one you love. Lovemaking is the best medicine that nature has put in place and this is one of the prime reasons that everybody seeks a companion. For women, it provides more emotional energy. It is a proven fact that the most creative and intelligent of people have had a great time at bed – right from the glory days of Kamasutra to the present everyday lovemaking.

So why does sex make women feel happy?

The human body is all wired up and it is well understood that all the processes start and end in the brain. A good sexual session releases chemicals that helps relaxes the brain, reduces stress levels, dulls pains and emphasizes upon a better lifestyle. In the same way, women (applies for men too) bereaved of sex are acutely depresses, stressed out and have a rough unadmirable nature. The positive jolt that a good sexual session can give doesn’t have an alternative and is unbeatable. A strong physical relationship and a sense of intimacy will ensure that you are at the top of your confidence levels and this is what will make a positive remark on every aspect of your lifestyle – work, social relationships, personality, etc.

When women are having a great time at bed and her inkiness spreads, she will get to love her life and will want to cherish the moment throughout. Sexually satisfied women will go to any extent to hold on to the man they have been with but on the other side of the coin, a woman who is not having a good time will definitely find out reasons to seek a better company. Sex makes you happy and has more to it than the exchange of bodily fluid in the heated moments. Having sex with a loved one is a feeling that no amount of money can buy. It is the primary activity that keeps her happy and loving.

Cure premature ejaculation

Sex Life And Relationship

It seems that western society is finally letting go of the Augustan, Victorian, and Puritan views over sex and relationships. Some people consider that viewing these aspects of our lives from a different perspective is very healthy while others still consider these subjects taboo or at least private. The truth is that both reactions are normal and logical. On one hand, people should explore their sexuality together with their partners so that they can build up a healthy relationship, and on the other hand sex has lost much of its meaning just because of the fact that it was trivialized.

One thing is clear though: sex is a very important part of a relationship.  If two people decide to start living together as a couple, they need to know how their bodies react to one another. This is the thing that most people call ‘chemistry’. Chemistry refers to actual chemical reactions that happen in the brains of two people who are in love and who want to have sex with each other. Pheromones, serotonin, and endorphin levels, all have an important role to play when choosing a partner. If the reactions are positive, your brain will know at that point that the person in cause will make a good partner.

Of course, there are people who consider that moral and religious values are more important. This is, of course, a choice that nobody should criticize. However, there are a few risks when choosing to go into a relationship with someone without having intercourse with that person before. All the reactions mentioned above could in some cases be negative. Your body will know that that person is not a good match for you. In such cases people can feel very different reactions to that person, most of which are not sexual. This is, if you may, friend zoning in a nutshell.

Whatever the case might be, sex is a very important part of a relationship. Even if some people consider premarital or casual sex something downgrading, it is actually a good way of filtering the potentially good from the potentially bad partners. There have been situations when couples felt very attracted to each other and decided to not have sex; until a certain point and as soon as they had sexual intercourse their relationship just went downhill. Sex and a relationship should go hand in hand. It is better to realize that the person you are dating is not fit for you from the first week or two than to end up waiting. Semi platonic relationships can only last so long. People might have sneered at Dr. Freud’s ideas over sexuality and relationships but it has been proven time and time again that all these sexual repressions in a relationship only lead to bigger problems like sexual dysfunction or deviations, self-esteem issues, and general bitterness.

It might seem like a bit weird advice and it might also contradict my earlier comment on the trivialization of sex, but if one wants to find his or her significant other, sex needs to be part of the plan from the beginning. After all, sex and relationships are almost a tautology.

How to Prevent Sexually Transmitted Diseases

The number of young people that have sexually transmitted diseases is rising every day. For example in the USA more than half of those who suffer from some kind of sexually transmitted disease are young people under the age of 25.

There are more than 20 types of diseases that are transmitted by sexual intercourse and there are much more causes that these diseases occur. Some of them are caused by the virus of the genital wards or the human immunodeficiency virus while others are caused by hepatitis and herpes. Very often these diseases are Chlamydia infections, because they are really easily transmitted and often accompanied by other infections.

When we talk about Chlamydia infections it’s good to know that the incubation period of this infection takes one to three weeks. After this period people that are infected can notice whitish discharge from their genitalia. Sometimes it’s very hard to tell what the symptoms of Chlamydia are and the process of treating this infection can be very difficult.  For example men that have developed Chlamydia infection can have problem with their prostate (inflammation) while women can experience pelvic inflammatory disease which can lead to infertility. Therefore it is necessary to be extremely careful and to react as soon as the infection is noticed. This infection is treated successfully with the usage of antibiotics.

Prevention is extremely important when it comes to sexually transmitted diseases because as you can they are very difficult to treat. Some infections are very difficult to notice because they don’t make some significant changes in their host. That’s why we need to be cautious. Sometimes it takes only one sexual contact for transmission of infection. That’s why prevention is very important. Although there are different types of protection for different types of infections, there are some general rules that can apply for all infections and for all people no matter their age, sex or sexual lifestyle.

Prevention is very important and should begin as early as possible. It means that even before young people make their first sexual contact they need to be familiar with these issues. They need to learn about the causes of sexually transmitted infections and the diseases that they cause and the ways to protect if they occur.

The most efficient method that will give 100% effect is abstention from sexual activity. However this option is not practical and probably not even possible. There are however few things that can help the prevention from these infections:

–      Proper choice of a partner. Having sex with people that you know, trust and love will certainly reduce the risk of infection to minimum.

–      Having sex with complete strangers or almost complete strangers with unknown sexual behavior will raise the risk. People that tend to have such contacts are often carriers of various diseases.

–      Having regular medical exams can prevent the appearance of infections.

–      Using condoms will surely increase the level of security. Condoms can prevent transmission of most of the sexually transmitted infections however people should be careful with infections that are transmitted in other ways.

–      Regular showering can also be very useful.

Remember that even if we have taken all measures for prevention sexually transmitted diseases can still occur. That’s why we need to treat them very seriously.

Impotence – Constant Fear Of Sexual Dysfunction

Having low self-esteem linked with sexual impotence can truly disturb every man and what is even more frightening is that this unpleasant situation can affect different aspects of their lives. In situations like these failures become something inevitable.

There are many reasons why this is happening and different psychologists have different conclusions. However there are few things that seem to repeat in these cases of impotence among men.

Men tend to equate their masculinity with their sexual power, although masculinity is reflected in many different things not just sexuality. Furthermore they equate their sexual power with erectile power, which allows normal and uninterrupted sexual intercourse with the partner. Men can be manly and impotent at the same time although some of them don’t realize how that is possible. There are many causes why impotence occurs. For example there can be natural causes, when impotence occurs because of sclerotic changes in the blood vessels. Certain neurological diseases can also cause impotence – for example multiple sclerosis. The list is even longer when we add, diabetes, various medical interventions (prostate surgery, aortic surgery, tumors around and on the genitals…), various medications that we consume (antihypertensives , psychopharmaceuticals), on it. Mental disorders are on this list too. For example depression can lower sex drive in addition to impotence. These mental disorders can cause even more problems than some of the medicaments.

There are some side causes that can also affect the appearance of impotence. On the top of this list are bad relationships followed by distancing of the partners, hostility and hatred and even open aggression. Sometimes some unexpected events in our lives can also affect our sexual health. Things like death of a partner, fear from a newly discovered disease. fear of divorce, troubles at work; they can all worsen the situation.

In many cases the cause of sexual impotence is of psychological nature. After a few failures in a row, which might be caused by some unfortunate events, a man can develop fear of failure. This fear is interfering erection and lowers the quality of the sexual intercourse.

In these cases men tries to focus on their own performance instead of focusing on the physical attractiveness of the women they are with. Sometimes these causes have deeper roots which can be traced in the early childhood.

The unstoppable process of aging can also affect the sexual power of men. After the age of 50 erections might not occur as often as previously. Men are usually physiologically strongest in their 20s and after the 40s they slowly begin to lose interest in sex and their levels of testosterone are lowered. In some cases the sex drive is present but the man is not able to achieve erection so easy.

Every case of impotence should be examined separately. Depending on the causes impotence can be treated with drugs, surgery and even with psychotherapy in cases of psychogenic impotence.

How Does Lack Of Sex Affect Health, The Benefit Of Sex

We are sure that you have already read numerous articles that try to explain the benefits of sex and how good sex is for both our physical and mental health. You can also find dozens of surveys that come with the same conclusion – sex is something that we need to practice often in order to preserve and improve our health. However you can find only few sources that can tell how lack of sex affects human health. In this article you will find a summarized conclusion about this based on scientific research. It looks like people who don’t practice sex regularly have more health problems. Some of these problems include:

Heart attacks

Recent studies have confirmed that regular and quality sexual activities are closely linked with heart health. Every physical activity that doesn’t put too much pressure on your heart is good for the heart; however sex is one of those activities that bring a lot of different benefits. When people practice sex it is not just a physical activity it is much more. According to numerous scientists sexual activity boost the production of hormones that are useful for our health. The scientist have no doubts that people that have more sex have less chance to face heart attack because the heart is a lot stronger.

Insomnia and poor sleep

Although there are many reasons for insomnia and poor sleep, irregular sex is certainly one of those reasons. What we all know is that regular sex can provide some good sleeping. The reasons for this are the hormones that are released during and after the sexual intercourse. They make the body more relaxed and calm which eventually leads to a good tight sleep.

Losing enthusiasm

We love sex not only because of the physical pleasure but also because we always feel good afterwards. This good feeling boosts our self-confidence and our enthusiasm. There is no real scientific explanation for this connection but it is probably because of the feeling of closeness and belonging that sex provides. These emotions are present in each of us and the sex gets them on the surface. So it is no wonder why people who don’t have regular sex are slowly losing their enthusiasm with all those emotions laying deep inside of them.

Depression

Sex makes everyone happy. It is a well known fact that sex is a natural mood booster. However irregular or no sex activity will certainly cause people to feel depressed. Psychologists have revealed that people suffering from depression usually have irregular sexual activities and that is one of their main reasons for depression.

Poor work performance

People who have a normal sex life are much more efficient at work. Once again thanks to the hormones that are released during the sex, people appear to be more focused and they achieve better results. On the contrary people with poor sex life have trouble staying focused and they usually have poor work performance.

Sex is the Best Ingredient for Sexual Health

Sex and relationship are closely linked. The more you invest in your relationship the better the sex is. Unfortunately this connection also applies when we have troubles in our relationships. That’s why we will try to focus on how we can benefit from quality sex intercourses.

Sex is a powerful tool that can help us solve problems even outside of the bedroom. It is proven that relationship without sex is just empty. When we care and love someone, sexual intercourse is a step further in the process of strengthening the relationship. Sexual health is crucial in a relationship.

When you finally have an established relationship you should know that without good sex you can’t have long-lasting and successful relationship. You should know that in order to have good sexual health you should be ready to spend some time and put some effort. One thing that is extremely important is that your partner is attractive to you. There are few other tips that can help you have better sex and thus a better relationship.

Using a condom is not that bad

The latest research has showed that the biggest problem when it comes to condoms and pleasure is in our mind. The truth is that it only has minimal physical effect. That’s why its usage should not stop you from enjoying sex or reduce the amount of pleasure that you feel. Remember that the pleasure comes from our heads. If you are thinking only about the safety of the condoms or unwanted pregnancy you will certainly lose the moment and won’t feel good. You just need to relax and enjoy, when the time is right you won’t even need a condom.

Don’t underestimate the power of kissing

The feeling when you kiss another person passionately can’t be compared to anything else. It is intensive and very enjoyable. That’s why kissing can’t be separated from sex because it is a great addition and it will definitely spice up your sexual intercourse. Remember to respect your partner’s sexual desire and if he or she is uncomfortable with French kissing, avoid it.

Know your partner

It takes time to get familiar with your partner’s behavior in the bedroom, so if you want to have an unforgettable orgasm that will last long you should work together with your partner. First of all you need to know what turns you on the most and after that you can slowly share that with your partner. Make sure that you know what your partner wants too. You can’t have perfect sex if one of the parties involved feels unsatisfied in the end. Orgasm is good for your sexual health, do you have any idea about it?

Take your time

Many people think that only spontaneous, unplanned sex is good. That’s why you should take your time. A simple thing like a good romantic dinner can lead to a great night filled with great sex. You just need to be relaxed and let it happen. Having sex is not a duty, it is a sexual pleasure and that is something you always have to have on your mind.