Most men are alarmed when they fail to maintain hard erection. They believe that they have been struck by the Erectile Dysfunction bus. Well, sometimes it doesn’t mean that since you wake up with a soft erection that you are suffering from ED. It could mean something else.
But if you are interested in stronger erections without having to pop the blue pill (Soft erection treatment), then it’s time you got on board with the following rules for stronger erections.
Blackberry Jam on Toast
Elderberries, blackberries and bilberries have high ultra-powerful anthocyanin antioxidants that ensure you have a hard erection. Why blackberry jam? The ability of your penis to rise and shine is dependent on nitric oxide availability.
When your body has a lot of free radicals gallivanting around in the bloodstream, the level of nitric oxide subsides. Your penis goes down too. Anthocyanin, on the other hand, is a potent antioxidant that attacks the free radicals before they get the chance to lower nitric oxide levels.
Research to Back It Up: Researchers from Indiana University found out that arteries treated with anthocyanin have a higher nitric oxide level even if there is a substantial presence of free radicals.
Lead Study Author “David Bell Ph.D.) notes that the Antioxidants keep free radicals under control allowing nitric levels to rise up. The higher the nitric acid level, the more blood is pumped into your penis and the stronger the erection!
Quite Smoking
If you are a diehard smoker, but now you have accepted an increase in; lung cancer, heart disease, stroke and bladder cancer risk. Well, what you may have forgotten is the fact that smoking makes you impotent!
A study by the Urology Journal establishes that smoking leads to arterial damage that doubles the risk of suffering from wholesome erectile dysfunction. But if you quit smoking in your late forties or your early fifties, it’s possible to reverse the damage says Lahey Clinic for Sexual Function M.D., Director Andre Guay.
His research (Dr Guay’s) found out that in ten impotent smokers (aged 49-52) night-time erection, there was a 40% erection improvement when they skipped a day without smoking.
The Sensitive Guy
We all know how stress is likened to a cold shower psychologically. Untamed tension works in a rather treacherous way. It releases an adrenaline type known as epinephrine that shoots direct to your arteries. The epinephrine slowly causes havoc in your arteries.
The author (Dr Jones) of Overcoming Impotence: A Leading Urologist Tells You Everything You Need to Know, suggests that long-term high-stress levels harden your arteries thus softening your erection. The higher the stress levels, the more epinephrine is produced.
Engage in activities that lower your stress levels, and you will have a stronger, stiffer penis!