Tag Archives: heart disease

7 Benefits of Regular Sex

In this article I have tried to evaluate the physical and mental benefits of frequent and regular sex. I agree with these benefits unlike most of the people have assumed that frequent sex have negative impacts on physical and mental health. This sex must be confined to a legal relationship, because casual sex and dating have many negative impacts, as there is lack of mental satisfaction, true pleasure. If you have regular sex with your partner, it brings too many positive effects on your life. The first thing is; you do not wander after other ladies/ men. You feel calm with your very own life partner and this is a great blessing when you feel pleasure in having intercourse with your life partner.

  1. Boosts Your Libido:

Use of organs makes organs stronger while disuse of organs makes organ weaker. The more you use your sex organ, the more it will be stronger and libido rich. The more you have sex the more you will be attracted by the women. Frequent sex strengthens the libido and keenness in sex.

  1. Improves Women’s Bladder Control:

The sex practice makes the vaginal muscles stronger and the contraction and relaxation of the vaginal tissues make them more erectile as well as elastic. With the passage of time women lose control over their bladder, but by the frequent sex practice on daily basis make control over bladder. People who have bladder control problems have trouble stopping the flow of urine from the bladder. They are said to have urinary incontinence. Incontinence is uncontrollable leaking of urine from the bladder. Although urinary incontinence is a common problem, it is never normal.

  1. It could reduce your risk of prostate cancer:

Regular sex can help protect men against prostate cancer, a medical study has found. It showed that the most sexually-active males had less chance of contracting the potentially-fatal disease. Frequent sex was also linked to less aggressive prostate cancer, which is more likely to respond to treatment and has a lower likelihood of spreading.

  1. It could make you look younger:

Frequent sex keeps couples look make more younger. Couples who had sex three times a week looked up to 10 years younger than their chronological age. Regular lovemaking couple seems to be the fountain of youth. Sexual stimulation release of feel-good chemicals that reduce stress levels. Couples who have frequent sex also want to stay in shape and make an effort to look good for their partners. The emotional, psychological, and physiological aspects of lovemaking seem to influence a person’s overall health and well-being. While we are all familiar with the health aspects of sex, not everyone is familiar with the science behind it.

  1. It could help you sleep better:

After having sex we feel fatigue and exhausting. The feeling of exhausting makes us sleep better. More sex helps you sleep, and more sleep boosts your sex drive… Sex boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). Plus, having an intense orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy.

  1. It could prevent you having a heart attack:

Enjoying regular sex can help reduce the risk of developing heart disease – but the news isn’t so subtle than this. In fact, the brain works in tandem with the other organs of your body. In other words, your brain can help your sex life but, conversely, your sex life also can help your brain.

  1. It could make you less stressed at work:

If the thirst for sex is not properly quenched there is stress in your mind, and you cannot work properly. On the other hand when your sexual desire is fully satisfied you feel peace and tranquility in your mind and you have less chance to divert your attention from your work. You can fully focus on your work and show better performance in your job.

Starting To Exercise? Here Are Some Tips…

A regular exercise is more than necessary for every person, especially in the technological era, in which we work a lot, but we sit all day long. We spent time in front of the computer, calculating, programming, and typing. We travel by car, bus or cab no matter where we go. And indeed, very little time is devoted to our overall health. For that reason, experts keep warning us how the percentage of the overweight population is in constant increase as well as how regular exercise is of the utmost importance in preserving the health of our body. Overweight is one of the main reason that leads to erectile dysfunction, exercise may help you to improve sexual health.

The good thing is that many people are starting to be aware of the situation, and very often they decide to start changing it. They choose exercise rather than spending free time in shopping centres, and should the population continue this way, we may well witness the decrease of the obese people who suffer from heart disease. Therefore, if you are one of those who decided to start exercising regularly, here are some tips. We know that every beginning is a bit tough, but with a just little push in the back, you will become a master in exercising.

Find Time For Exercises

The most common excuse people use for not exercising is the alleged lack of time. Yeah, we all lead a busy lifestyle today, we admit it, but you actually have more free time than you are aware. It is all about the good organisation and a bit of effort. For example, how many times have you spent your free time sitting on a couch and eating snacks? Well, next time, get a bit in the shape and take the ultimate exercise – clean your place. If you have ever scrubbed the floors, or cleaned the windows or just done the vacuuming, you are more than aware how much energy all of those activities require. The same goes with gardening which also requires energy plus it is a pleasant activity. All of these small and seemingly unimportant activities are actually quite a nice exercise. They will help you use your free time more efficient.

Include Your Family

If you are married and have children, a good thing would be to include them in your exercises as well. Once you come home from work and have lunch (or dinner), you may take one hour of your time and organise a bike tour. It would be absolute fun for everyone, plus you will burn calories and have your muscles tightened. What is more, your children will get tired and fall asleep as soon as you get home. Is there anything better than spending the rest of the night at peace?

However, if you are not married, or you don’t have kids, you can always call your spouse for a walk around the neighbourhood. Or, to make the things even more fun, organise a little competition in running to some point, jump on the trampoline, or have a football match in your backyard. It is important to get active, and once you do, the calories will burn very quickly.

Exercise While At Work

It is clear that you cannot come to work wearing trainers and a backpack or have a session of push-ups or squats there, especially if you work in an office. However, you may choose some activities that require a lot more of physical exercise. For instance, park your car farther away from your work. In this way, you will walk longer and thus exercise for a while before a long period of being inactive. When you arrive at the building where you work, choose the stairs rather than the elevator. And choose them all the time, no matter how often you need to go up and down. You can also use your lunch break to take a short walk after you eat. This will make your body fit and ready for the upcoming assignments that are to be performed for the rest of the working day. If you work in an office and sit most of the time, try to make a schedule and get up every hour just to stretch a little bit or walk to bathroom and back.

Never Give Up

The whole point of the exercise is not intensity but continuity, so it is important not to give up – ever. You have to find a way on how to enjoy in exercising, which means you can get creative. If you don’t like being alone, then include your family or friends in your activities, or meet some new people who share the same passion. You can get yourself a pet too, a dog for example, who also require a lot of physical activity. That way your exercises will get a whole new meaning. Regular training will reduce the stress you get from working in the office so consider it as a way of recreation. But no matter what happens simply don’t give up or your entire past effort will go in vain.

Rules To Follow For Stronger Erections

Most men are alarmed when they fail to maintain hard erection. They believe that they have been struck by the Erectile Dysfunction bus. Well, sometimes it doesn’t mean that since you wake up with a soft erection that you are suffering from ED. It could mean something else.

But if you are interested in stronger erections without having to pop the blue pill (Soft erection treatment), then it’s time you got on board with the following rules for stronger erections.

Blackberry Jam on Toast

Elderberries, blackberries and bilberries have high ultra-powerful anthocyanin antioxidants that ensure you have a hard erection. Why blackberry jam? The ability of your penis to rise and shine is dependent on nitric oxide availability.

When your body has a lot of free radicals gallivanting around in the bloodstream, the level of nitric oxide subsides. Your penis goes down too. Anthocyanin, on the other hand, is a potent antioxidant that attacks the free radicals before they get the chance to lower nitric oxide levels.

Research to Back It Up: Researchers from Indiana University found out that arteries treated with anthocyanin have a higher nitric oxide level even if there is a substantial presence of free radicals.

Lead Study Author “David Bell Ph.D.) notes that the Antioxidants keep free radicals under control allowing nitric levels to rise up. The higher the nitric acid level, the more blood is pumped into your penis and the stronger the erection!

Quite Smoking

If you are a diehard smoker, but now you have accepted an increase in; lung cancer, heart disease, stroke and bladder cancer risk. Well, what you may have forgotten is the fact that smoking makes you impotent!

A study by the Urology Journal establishes that smoking leads to arterial damage that doubles the risk of suffering from wholesome erectile dysfunction. But if you quit smoking in your late forties or your early fifties, it’s possible to reverse the damage says Lahey Clinic for Sexual Function M.D., Director Andre Guay.

His research (Dr Guay’s) found out that in ten impotent smokers (aged 49-52) night-time erection, there was a 40% erection improvement when they skipped a day without smoking.

The Sensitive Guy

We all know how stress is likened to a cold shower psychologically. Untamed tension  works in a rather treacherous way. It releases an adrenaline type known as epinephrine that shoots direct to your arteries. The epinephrine slowly causes havoc in your arteries.

The author (Dr Jones) of Overcoming Impotence: A Leading Urologist Tells You Everything You Need to Know, suggests that long-term high-stress levels harden your arteries thus softening your erection. The higher the stress levels, the more epinephrine is produced.

Engage in activities that lower your stress levels, and you will have a stronger, stiffer penis!

Regular Sex Equals Better Health

Sex is a big boost to your immune system. Regular, but moderate sex boosts your immune functions. Translating to the prevention of all kinds of illnesses. Research shows that the increase in sex helps men stay healthy for a very long time.

Facts prove that moderate sex helps you burn up to 150 calories every hour. Regular sex is known to lower blood pressure. Studies done carried out research on 60 men and women from ages 20 to 60 that engage in frequent sex and studied their blood pressure.

Analysis over a three month period proved that the more regularly they had sex, the more their blood pressure decreased.

Sex lowers frequency of heart attacks: a lot of men are worried that engaging in more sexual innuendo might trigger a heart attack. Well, to some point this analysis is true. But a heart attack during or after sexual activity happens to people who don’t work out frequently.

For individuals that are physically active, sex minimizes risk of suffering from a heart attack. British researchers followed about Welsh men for a record twenty years, and they discovered that men that had sexual activity go up, the more a risk of suffering from a heart attack lowered.

If you are a middle aged man, you should be glad to learn that sexual intercourse that is frequent will offer you some shield against a heart attack. Healthy heart improve sexual performance again.

Regular sexual activity pushes away Prostate cancer: For a period of eight years, researchers drawn from different medical research centres, conducted research on orgasms and prostate cancer risks.

The research focused on thirty thousand men ranging from the ages of 46 to 81.

The research came up with findings that; as the frequency of the orgasm went up, particularly for men during their twenties, risks of suffering from prostate cancer later in their life decreased significantly.

When compared to men who had only seven ejaculations monthly in their twenties, men who ejaculated more than  21 times in their twenties were 35% less likely to suffer from prostate cancer in their later life and restore erectile function.

Sex helps in relaxation: Quality sex associated with having your whole body massaged. Enjoying regular good sex relaxes you deeply and reduces stress levels. Deep relaxation is also a remedy for several ailments such as; arthritis, pain, heart disease, asthma, depression and high blood pressure, erection disorder.

Regular sexual activity with a loving partner comes with a host of benefits such as trust and satisfaction that helps your sexual prowess prevail.

 

How to Increase Libido?

Decreased libido in women or men can cause a lot of problems in a marriage or in any kind of romantic relationship. These problems are often very complex and they are not easy to resolve because they appear from different reasons. The good news is that, no matter how difficult this problems look they can be solved if there is will between the partners to solve them using their mutual understanding and trust. Of course, the basic thing to start with this process is to talk about it, silence is the worst thing. Once you start with this process you will see how easy it is to solve it and you won’t have any problems like that in the future. The following is a list of things that can help us with decreased sexual drive, both in men and women.

Stop worrying about time. We all know that we live in a fast paced world but we don’t have to think all the time about deadlines, lack of time, appointments etc. So try to separate your work from your home duties. Make room for family time and once you are at home stop thinking about your job. Ty to silence the cell phone and stop worrying, take care of your family and your partner. Find a way to relax and the sex drive will start to increase.

What you eat is what you are, so try to monitor your diet. Make it healthy because there is definitely a direct link between food and sexual health. Eat more vegetables and fruits, drunk some natural juices. Avoid spicy food, food that contains high levels of fats, alcohol, tobacco etc. Try adding some supplements in your diet; supplements that include vitamins and minerals in them.

Don’t forget the power of the nature. Certain herbal teas like the ones made of chamomile, nettle, licorice, cinnamon etc. ca help you relax and last longer in bed. You can consult with some experts to find the right teas for you.

If you are suffering from some chronic diseases like diabetes, high blood pressure or heart disease you probably know that your sex drive and desire for sex is probably lower. That’s why you need to follow the therapy and listen to doctors’ advice. Try different medications if the ones that you are using affect your libido.

Even if you have children you and your partner should have a time exclusively for you two. Take a walk together, go to a dinner or go to the cinema at least once a week. After these intimate moments the sexual desire will rise.

If you notice that your sexual desire is decreasing you should consider changing your lifestyle. Increase your physical activity, change your diet, rest more, make some changes and you will feel the difference. Get out of the routine that is decreasing your libido.

Going on a vacation is always a good idea. Spend a week or two alone with your partner out of your town. You will definitely feel more relaxed and you will have time for better communication with your partner.