Tag Archives: heart disease

Starting To Exercise? Here Are Some Tips…

A regular exercise is more than necessary for every person, especially in the technological era, in which we work a lot, but we sit all day long. We spent time in front of the computer, calculating, programming, and typing. We travel by car, bus or cab no matter where we go. And indeed, very little time is devoted to our overall health. For that reason, experts keep warning us how the percentage of the overweight population is in constant increase as well as how regular exercise is of the utmost importance in preserving the health of our body. Overweight is one of the main reason that leads to erectile dysfunction, exercise may help you to improve sexual health.

The good thing is that many people are starting to be aware of the situation, and very often they decide to start changing it. They choose exercise rather than spending free time in shopping centres, and should the population continue this way, we may well witness the decrease of the obese people who suffer from heart disease. Therefore, if you are one of those who decided to start exercising regularly, here are some tips. We know that every beginning is a bit tough, but with a just little push in the back, you will become a master in exercising.

Find Time For Exercises

The most common excuse people use for not exercising is the alleged lack of time. Yeah, we all lead a busy lifestyle today, we admit it, but you actually have more free time than you are aware. It is all about the good organisation and a bit of effort. For example, how many times have you spent your free time sitting on a couch and eating snacks? Well, next time, get a bit in the shape and take the ultimate exercise – clean your place. If you have ever scrubbed the floors, or cleaned the windows or just done the vacuuming, you are more than aware how much energy all of those activities require. The same goes with gardening which also requires energy plus it is a pleasant activity. All of these small and seemingly unimportant activities are actually quite a nice exercise. They will help you use your free time more efficient.

Include Your Family

If you are married and have children, a good thing would be to include them in your exercises as well. Once you come home from work and have lunch (or dinner), you may take one hour of your time and organise a bike tour. It would be absolute fun for everyone, plus you will burn calories and have your muscles tightened. What is more, your children will get tired and fall asleep as soon as you get home. Is there anything better than spending the rest of the night at peace?

However, if you are not married, or you don’t have kids, you can always call your spouse for a walk around the neighbourhood. Or, to make the things even more fun, organise a little competition in running to some point, jump on the trampoline, or have a football match in your backyard. It is important to get active, and once you do, the calories will burn very quickly.

Exercise While At Work

It is clear that you cannot come to work wearing trainers and a backpack or have a session of push-ups or squats there, especially if you work in an office. However, you may choose some activities that require a lot more of physical exercise. For instance, park your car farther away from your work. In this way, you will walk longer and thus exercise for a while before a long period of being inactive. When you arrive at the building where you work, choose the stairs rather than the elevator. And choose them all the time, no matter how often you need to go up and down. You can also use your lunch break to take a short walk after you eat. This will make your body fit and ready for the upcoming assignments that are to be performed for the rest of the working day. If you work in an office and sit most of the time, try to make a schedule and get up every hour just to stretch a little bit or walk to bathroom and back.

Never Give Up

The whole point of the exercise is not intensity but continuity, so it is important not to give up – ever. You have to find a way on how to enjoy in exercising, which means you can get creative. If you don’t like being alone, then include your family or friends in your activities, or meet some new people who share the same passion. You can get yourself a pet too, a dog for example, who also require a lot of physical activity. That way your exercises will get a whole new meaning. Regular training will reduce the stress you get from working in the office so consider it as a way of recreation. But no matter what happens simply don’t give up or your entire past effort will go in vain.

Rules To Follow For Stronger Erections

Most men are alarmed when they fail to maintain hard erection. They believe that they have been struck by the Erectile Dysfunction bus. Well, sometimes it doesn’t mean that since you wake up with a soft erection that you are suffering from ED. It could mean something else.

But if you are interested in stronger erections without having to pop the blue pill (Soft erection treatment), then it’s time you got on board with the following rules for stronger erections.

Blackberry Jam on Toast

Elderberries, blackberries and bilberries have high ultra-powerful anthocyanin antioxidants that ensure you have a hard erection. Why blackberry jam? The ability of your penis to rise and shine is dependent on nitric oxide availability.

When your body has a lot of free radicals gallivanting around in the bloodstream, the level of nitric oxide subsides. Your penis goes down too. Anthocyanin, on the other hand, is a potent antioxidant that attacks the free radicals before they get the chance to lower nitric oxide levels.

Research to Back It Up: Researchers from Indiana University found out that arteries treated with anthocyanin have a higher nitric oxide level even if there is a substantial presence of free radicals.

Lead Study Author “David Bell Ph.D.) notes that the Antioxidants keep free radicals under control allowing nitric levels to rise up. The higher the nitric acid level, the more blood is pumped into your penis and the stronger the erection!

Quite Smoking

If you are a diehard smoker, but now you have accepted an increase in; lung cancer, heart disease, stroke and bladder cancer risk. Well, what you may have forgotten is the fact that smoking makes you impotent!

A study by the Urology Journal establishes that smoking leads to arterial damage that doubles the risk of suffering from wholesome erectile dysfunction. But if you quit smoking in your late forties or your early fifties, it’s possible to reverse the damage says Lahey Clinic for Sexual Function M.D., Director Andre Guay.

His research (Dr Guay’s) found out that in ten impotent smokers (aged 49-52) night-time erection, there was a 40% erection improvement when they skipped a day without smoking.

The Sensitive Guy

We all know how stress is likened to a cold shower psychologically. Untamed tension  works in a rather treacherous way. It releases an adrenaline type known as epinephrine that shoots direct to your arteries. The epinephrine slowly causes havoc in your arteries.

The author (Dr Jones) of Overcoming Impotence: A Leading Urologist Tells You Everything You Need to Know, suggests that long-term high-stress levels harden your arteries thus softening your erection. The higher the stress levels, the more epinephrine is produced.

Engage in activities that lower your stress levels, and you will have a stronger, stiffer penis!

Regular Sex Equals Better Health

Sex is a big boost to your immune system. Regular, but moderate sex boosts your immune functions. Translating to the prevention of all kinds of illnesses. Research shows that the increase in sex helps men stay healthy for a very long time.

Facts prove that moderate sex helps you burn up to 150 calories every hour. It can be consider as a mild cardio exercise. Regular sex is known to lower blood pressure. Studies done carried out research on 60 men and women from ages 20 to 60 that engage in frequent sex and studied their blood pressure.

Analysis over a three month period proved that the more regularly they had sex, the more their blood pressure decreased.

Sex lowers frequency of heart attacks: a lot of men are worried that engaging in more sexual innuendo might trigger a heart attack. Well, to some point this analysis is true. But a heart attack during or after sexual activity happens to people who don’t work out frequently.

For individuals that are physically active, sex minimizes risk of suffering from a heart attack. British researchers followed about Welsh men for a record twenty years, and they discovered that men that had sexual activity go up, the more a risk of suffering from a heart attack lowered.

If you are a middle aged man, you should be glad to learn that sexual intercourse that is frequent will offer you some shield against a heart attack. Healthy heart improve sexual performance again.

Regular sexual activity pushes away Prostate cancer: For a period of eight years, researchers drawn from different medical research centres, conducted research on orgasms and prostate cancer risks.

The research focused on thirty thousand men ranging from the ages of 46 to 81.

The research came up with findings that; as the frequency of the orgasm went up, particularly for men during their twenties, risks of suffering from prostate cancer later in their life decreased significantly.

When compared to men who had only seven ejaculations monthly in their twenties, men who ejaculated more than  21 times in their twenties were 35% less likely to suffer from prostate cancer in their later life and restore erectile function.

Sex helps in relaxation: Quality sex associated with having your whole body massaged. Enjoying regular good sex relaxes you deeply and reduces stress levels. Deep relaxation is also a remedy for several ailments such as; arthritis, pain, heart disease, asthma, depression and high blood pressure, erection disorder.

Regular sexual activity with a loving partner comes with a host of benefits such as trust and satisfaction that helps your sexual prowess prevail.

 

Managing Erectile Dysfunction Using Home Remedies

To most men, being diagnosed as being impotent means failure, loss of masculinity and manhood. To them, knowing that they can not engage in satisfactory sex performance means loss of self esteem. This should not be the case. Like with any other medical condition, you can effectively manage your erectile dysfunction condition to continue to live a happy sex life, depending on the degree of your erectile difficulty.

One of the most effective remedies you can use in managing your erectile dysfunction condition is L-Arginine. L-Arginine is a group of amino acids that has the effect of enhancing level of nitric oxide in your body. Note that nitric oxide plays a very important role in your sex life; it makes it possible for blood vessels in your body including those in your penis to relax, which in effect leads to dilation of the blood vessels, which in turn encourages and enhances blood flow, leading to penile erection. Commonly used by athletes, L-Arginine is naturally found in such food stuffs as fish, chicken, walnuts and meat among other food stuffs.

The other very effective erectile dysfunction remedy you can use is Ginseng. However, not all Ginseng varieties are effective. Of North American, Asian, Korean and White Ginseng, the Korean Ginseng is the most preferred. Unlike the others that are considered to be mild, Korean Ginseng is red and very strong because of how it is prepared. It has been used for decades as sex function stimulant and an energy booster. It has proved to be very effective in enhancing flow of blood into the penile blood vessels, which in effect allows for strong and sustainable penile erection.

Zinc is no doubt one of the most important minerals that your body requires for different processes. Apart from its positive action in regulating actions of both hormones and enzymes, your body also requires zinc for enhanced immune system. Zinc also plays a very important role in enhancing serum testosterone level. Enhancing intake of zinc goes a long way in boosting your serum testosterone level, allowing for enhanced libido and penile erection. Apart from commercially sold zinc pills, the mineral is readily available in such food stuffs as meat, poultry, beans and oyster among other food stuffs.

Being obese or overweight is one of the causes of erectile dysfunction. You can indeed be diagnosed as being impotent simply because you are overweight. This is because excess fat in your body does not only narrow your blood vessels but convert testosterone to estrogen. Indeed most overweight men diagnosed as being impotent do regain their sexual function once they cut down on their weight. It may be very necessary that you engage in regular different exercises as one way of managing your condition.

These are no doubt just a few of the natural remedies you can use in managing your erectile dysfunction condition. There are certainly many others including herbs. It is however important to point out that being diagnosed as being impotent may be a sign of heart disease. It is therefore very important that you go for a comprehensive medical check up once diagnosed as having the condition to rule out heart disease.

Few Ways To Treat Erectile Problems

Treatment of erectile problems and dysfunction has reached its peak with the discovery of drugs like Viagra. However, there are few other ways that can help people that are suffering from this unpleasant condition.

Viagra, Cialis, Levitra are all pills that treat erectile problems in the same way – they release the sponge tissue in the penis (the penis muscle) which allows easier blood flow in the organ. The most popular of these drugs is of course Viagra, but just like the other drugs, Viagra is not recommended for men that are suffering from heart disease or those who have problems with their blood vessels or high blood pressure. The effects of Viagra can be noticed after only 15 minutes while it takes up to 30 minutes to feel the same with Cialis. However, the first drug promises results that can last up to eight hours, while Cialis lasts a little bit longer. According to the manufacturers Cialis can last for 36 hours which makes it very convenient for those who don’t want to be limited with time. Thanks to all these pills, men can achieve more powerful and stronger erections because of the improved blood flow. Using these pills is generally safe but it is always a good idea to consult with a doctor before using them.

Those who find oral intake of these drugs inefficient can choose injection treatment. In his way the drugs will be taken with an injection that is shot in the base or on the side of the penis. The good thing is that men can use these injections while they are at home, because the doctor will provide the necessary instructions. It will take only 10 minutes to see the results.

People that are afraid of injections can use penis suppositories. Just like injections, they are using the drug Alprostadil in order to remove the erectile problems.  These suppositories are very thin and they are inserted into the penis or the ureter to be more precise. The only problem with this method as well as the one using injections is the fact that the sex is less spontaneous. The need to take an injection or place a suppository in the penis right before the sex is a little bit complicated.

Erectile pumps are another option. These devices can increase the blood flow in the penis which leads to strong erection. In addition, you can use penis rings that will keep the erection longer. These rings should not be used for more than 30 minutes. If you are experiencing any kind of pain and coldness remove the ring immediately.

Modern medicine is using implants in different areas of the human body. Penis implants are also available for people that want to achieve stronger erection.

Surgery is another way to deal with erectile problems. This is the last option for patients that tried all the other methods and failed to solve the problem. The surgery is performed on the blood vessels in the penis.

How to Increase Libido?

Decreased libido in women or men can cause a lot of problems in a marriage or in any kind of romantic relationship. These problems are often very complex and they are not easy to resolve because they appear from different reasons. The good news is that, no matter how difficult this problems look they can be solved if there is will between the partners to solve them using their mutual understanding and trust. Of course, the basic thing to start with this process is to talk about it, silence is the worst thing. Once you start with this process you will see how easy it is to solve it and you won’t have any problems like that in the future. The following is a list of things that can help us with low sex drive, both in men and women.

Stop worrying about time. We all know that we live in a fast paced world but we don’t have to think all the time about deadlines, lack of time, appointments etc. So try to separate your work from your home duties. Make room for family time and once you are at home stop thinking about your job. Ty to silence the cell phone and stop worrying, take care of your family and your partner. Find a way to relax and it will increase your sex drive.

What you eat is what you are, so try to monitor your diet. Make it healthy because there is definitely a direct link between food and sexual health. Eat more vegetables and fruits, drunk some natural juices. Avoid spicy food, food that contains high levels of fats, alcohol, tobacco etc. Try adding some supplements in your diet; supplements that include vitamins and minerals in them.

Don’t forget the power of the nature. Certain herbal teas like the ones made of chamomile, nettle, licorice, cinnamon etc. ca help you relax and last longer in bed. You can consult with some experts to find the right teas for you.

If you are suffering from some chronic diseases like diabetes, high blood pressure or heart disease you probably know that your sex drive and desire for sex is probably lower. That’s why you need to follow the therapy and listen to doctors’ advice. Try different medications if the ones that you are using cause you to suffer from low libido.

Even if you have children you and your partner should have a time exclusively for you two. Take a walk together, go to a dinner or go to the cinema at least once a week. After these intimate moments it will increase sexual desire.

If you notice that you are lack of sexual desire, you should consider changing your lifestyle. Increase your physical activity, change your diet, rest more, make some changes and you will feel the difference. Get out of the routine that cause your low libido.

Going on a vacation is always a good idea. Spend a week or two alone with your partner out of your town. You will definitely feel more relaxed and you will have time for better communication with your partner.