Tag Archives: erectile dysfunction ed

erectile dysfunction, Herbal Supplement, Male Enhancement, premature ejaculation, sex and relationship, Sex Health

Stop premature Ejaculation

We all want to maintain hard erections but unfortunately, premature erection is something that almost every man of age is susceptible to at a point in their life. If you sadly are unfortunate enough to suffer from premature ejaculation or erectile dysfunction (ED), its time you too up action and get rid of this nuisance once and for all.

Stopping Ed to maintain hard erection requires that you embrace simple. There are quite effective techniques that will bring longevity to your ejaculation and at the end. You will be able to achieve what many more men only dream of “Unlimited Sexual Prowess…! Let us take a look at what you ought to do…

Self-Gratification Path to Sexual Endurance

The self-gratification method to achieving sexual longevity is simply mastering the art of masturbation. Yes, masturbation when done in the right way is a wonderful experience. Masturbation allows one to avert any premature ejaculation as they engage in sexual activity. If you masturbate often, your penis will feel less sensitive and this helps to last longer in bed.

Don’t be surprised, as we are all too familiar with this act, many of us feel the need of masturbating is a ploy of deriving pleasure. This is not the entire truth however. Masturbation when done correctly is an act that will set you on the right path to achieving an orgasm.

This is the best natural soft erection treatment. All you need to do is remain very relaxed and build up the pleasure as you would usually do in your other masturbating endeavours. Only that this time round you are keen not to reach the point of no return.

The instant you feel that you are about to hit your pleasure (Sexual) pinnacles, you should at once cease the stimulation. The key is to NEVER target your orgasm. You should instead be focused on enjoying the masturbation act as long as you possibly can.

It is not impossible, slowly but steadily, you will get to a point where you feel the arousal climbing and be strong enough to lower the stimulation. You will arrive at a point where your body will remain relaxed completely allowing you to get started all over again.

Piece of Advice

Many medics and many men that stop premature ejaculation insist that it’s best to practice pelvic muscle exercises throughout the day. Just within a short period of time, the arousal gets better. The beautiful thing is, you can hold the pelvic muscle for 30 seconds and release it ten times every set without anyone noticing or interfering with your work!

erectile dysfunction, Male Enhancement, sex and relationship, Sex Health

The Relationship between Erectile Dysfunction and Stress

Erectile dysfunction (ED) or impotence is a problem that now affects many men across the world. Unlike several years ago when the problem was largely restricted to aging men, younger men are doing being diagnosed as being impotent, something that has raised a lot of concern to health authorities worldwide.

Simply put, erectile dysfunction is a man’s inability to achieve penile erection, erection necessary for sexual performance. In case a man does manage to achieve penile erection, it is not strong enough. There are indeed some impotent men who manage to achieve penile erection but end up reaching orgasm before their sexual partners do, leaving their partners dejected and sexually starved, which has been a major cause of family problems.

Although ED can be caused by several factors including long-term use of some medications, injuries to the groin area, poor diet and use of illicit drugs among many other causes, high stress level has been noted to be one of the major causes of erectile dysfunction. Indeed, majority of young men diagnosed as being impotent have been found to have stress levels, which calls for the serious need by health authorities in different countries to put in place stress prevention and management programs for the benefit of citizenry.

There is no doubt that we all experience stress or are encounter stressful situations and conditions. Although our bodies are naturally designed to absorb and cope with any stress, being stressed or being exposed to stressful situations and conditions on a daily basis weakens the body, leading to several health problems including erectile dysfunction. High stress levels disrupt the body’s normal work circle. Considering that the ability to achieve penile erection begins in the mind, high stress level simply kills a man’s sex drive, resulting in lack of interest in sex. When left to persist without any medical attention, continued high stress levels can easily lead to depression, which is another serious health condition.

What many fail to realize and in particular what many young men fail to realize is that high stress levels wreck havoc in their sexual life. Indeed what many young men do not know is that stress is not caused by events but how their bodies respond to such events, regardless of whether such events are good or bad. Death of a loved one, joblessness, simple confrontations, marriage, parenting, money problems and illness are just a few of the issues that cause stress. How a man’s body responds to such issues is what determines his stress level. Men whose bodies cannot manage such situations simply become stressed, increasing the risk of developing erectile dysfunction.

Because of the risk of becoming impotent, it is very necessary that all men and young men in particular know how to identify warning signs of stress so as to be able to manage the same. Stress presents emotional, physical and behavioural signs that all men need to watch out for including anger, lack of concentration, regular mood swings (emotional, chronic fatigue, stomach pains, low sex drive, sweaty palms and sleep disturbances among others (physical) and over-reacting situations, excessive use of alcohol, eating disorders and isolation among others (behavioural).