Tag Archives: improve your sex life

5 Ways In Which Herbal Supplements Boost Sex Life In Men

If you are like most men, then you are probably interested in improvement of your sexual life and experience. The ultimate goal of every person involved in sexual intercourse is to provide pleasure to their partner and to experience pleasure too. But, just like all body parts, the penis and the reproductive system in general can experience certain issues. In many cases, men turn to Viagra or Cialis, but the fact is that there are other ways to improve your sex life. It is also good to mention that pills like Cialis or Viagra don’t work for all men. One of the best methods of boosting sex life in men is to use herbal supplements. They can be found in regular stores and online too. Before you make the order, read more about their effects. If you are still not convinced why you should use herbal supplements for this purpose we will mention five ways in which they can help you.

Having mild erections is one of the most common problems among modern men. These mild erections don’t allow them and their partners to fully enjoy the pleasures that sex brings. In addition, weak erections significantly lower their chances to reach ejaculation and conceive a baby in a natural way. With the help of the right herbal supplements, you will be able to reach the hardest possible state for your penis. With such erection, men can enjoy sex and conceive a baby and forget about their frustrations.

Premature ejaculation is a term used to describe a situation in which men release sperm earlier than predicted. As we all know, after the ejaculation the sex is finished and only a small number of men can continue soon after that. This is obviously a huge problem for some men and their partners. The reason behind this problem is the improper blood flow. With certain herbal supplements, men are able to stabilize their blood flow and they will gain better control over their ejaculation.

  • Boost sperm volume

The inability to conceive a baby is often related to the low number of sperm. If the man can’t produce sufficient amount of sperm, the couple can’t conceive a baby. Thanks to herbal supplements you will be able to boost sperm volume and count in a completely natural way.

  • Improve the size of the penis

Every man is worried about the size of their penis although in most cases this concern is exaggerated. If you take a close look of the market you will find many products that claim instant increase of the size of the penis, but most of them are fake and some of them result in side effects. If you want a safe way to achieve this, choose herbal supplements. It may take a longer period of time to achieve this, but they are working.

Finally, herbal supplements can also improve sex drive and boost libido. There are some natural ingredients that provide effects like this.

Smoking And Sexual Health

Most anyone knows that smoking is bad for you. It can damage the lungs, the heart, the brain, the kidneys and most any organ of the human body. A whole lot of diseases have extremely higher potential to appear in a person that’s actively smoking. But even though people know this, some of them go on with the bad habit. Trying to convince these people to quit smoking is like trying to convince an elephant to play basketball. But either way, we must push on with the battle to eradicate this horrible habit that’s endangering the lives of millions upon millions of hapless people.

And the nail in coffin might just prove to be… the effect of smoking on sexual health. We all know by now that smoking steadily destroys the heart and its capacity to pump out blood effectively. This translates into many bad symptoms that a body experiences, but not to say the least it is harmful for the sex life. There have been dozens of credible scientific studies that confirm this notion. One of these studies measured the sexual potential of men that were smoking while the research was conducted, and the potential of non-smokers.  What they found out was that the smoker group had 73% higher chances of suffering from erectile dysfunction – a bad condition that may very well destroy a man’s self-esteem.

Moreover, once achieved, the quality of the erection faltered as well. This meant that the erection was of lower strength and size, and lasted for a shorter time period. This can spell death to your sex life. However, if you’re a smoker, don’t get so disappointed and think that it’s impossible to improve your sex life from now on. Namely, there was a third group in the aforementioned study, and it consisted of men who were smokers when the research begun, but had given their best to quit smoking at the end of the study. The results were again fascinating – this new group of men have improved their chances of achieving and maintaining a firm, hard erection by a whopping 65%!

So quit smoking while you still can, because it will serve you in the long run. Your sex life will thank you for it, among many other aspects of your life that will be improved as well.

However, some people find smoking actually stimulating in a sexual way. While smoking can do nothing but harm for the body, it sure can make the mind horny. Some people actually have a cigarette fetish and get turned on when they see a member of their opposite sex smoking. There’s nothing wrong in this per se, it just is.  But if you’re one of these people that get turned on by cigarettes, try to think about the tenfold increase in mortality risks and many diseases risks for a smoker, when you’re up about it. It will definitely shake you up out of that mentality.

In the end, we’ll agree that smoking is bad. If you just decide to lose the habit, then you’ll find out your life improving in many ways. And finally, you’d be able to have better sex!

How to Maintain Hard Erection for Longer

There are many factors that affect penile erection. Aspects related to the vascular circulation, which involve the endocrine system and hormone-related psychological stimuli that produce excitation are most involved in this process. This article will give you some tips that are related to your habits and its relation with how to keep erection for longer and thus improve your sex life.

The erection is dependent on healthy nerves and cardiovascular systems. The sexual stimulus activates the nerve to open the arteries in the penis, allowing increased blood circulation system. Neurological and cardiovascular problems may hinder this process. There are several other ways to maintain erection. First, adapt to a healthy lifestyle, and then try supplements.

Don’t Smoke and Eat Less Meat and Cheese

Smoking and a diet rich in animal fat (sausage for breakfast, pizza for lunch and burger dinner) are like hell for the cardiovascular system. They fill the bloodstream with oxygen ions that damage artery walls and install fat and cholesterol rich plaques. Further, the plates grow and restrict blood flow within the arteries.

When it affects the arteries in the heart, the result is a heart condition, while in the genitals, is erectile dysfunction. Studies have proven that compared to the rest of the population, most smokers suffer from erectile dysfunction and cholesterol levels increase.

Eat More Fruits and Vegetables

Fortunately, the harm that these free radicals cause can be prevented with antioxidant nutrients such as vitamins A, C and E, and the minerals selenium and zinc.

These antioxidant supplements can help, but nutritionists and public health experts believe that the best way to get them is in foods like fruits, vegetables, beans and various other grains. That is the reason to be recommended in meals with at least 5 fruits and vegetables every day. There are not many studies of diets based on antioxidants and sexual satisfaction, but this relationship is biologically irrefutable. When consumption increases, the healthiest blood begins to flow through the body, including your penis, helping to maintain hard erection. Start eating at least 5 meals a day of fruits and vegetables – fruit for breakfast, a salad and / or vegetables for lunch and dinner.

Do Exercise Regularly

Exercise keeps the cardiovascular system pumping blood to the penis. Several studies show that when physical activities increase, erectile dysfunction decreases. Specialists recommend the equivalent of at least half an hour of walking per day.

Lose Weight, Prevent Diabetes

Regular exercise and a diet rich in antioxidants is also the basis for permanent weight control and the prevention of diabetes. Some studies show that weight loss is strongly associated with the facility to maintain erection. Diabetes, according to other research, is a high risk factor for erectile dysfunction and healthier. Good lifestyle prevents disease and can even restore erectile function and help maintain the erection.

Limit Alcohol

Alcohol provokes the desire but takes away the performance. It is a powerful depressant. A drink encourages relaxation, but from two and more, the adverse effect of it begins to stress on the penile erection. Alcohol is the leading cause of sexual dysfunction in today’s life.

Try Ginseng

Ginseng dilates the arteries, including those that carry blood to the penis. Korean researchers, as part of their research, gave 90 men suffering from erectile dysfunction, one of three treatments: placebo, an antidepressant or ginseng. The groups that received placebo and antidepressant show 30% improvement to maintain hard erection while ginseng showed 60% improvement.

Another group of Koreans repeated the experiment giving placebo or ginseng (2,700 mg / day) for 45 men with erectile dysfunction. After eight weeks, the group receiving ginseng reported firmer erections. However, ginseng used in bulk may cause nervousness and insomnia.