Tag Archives: penile erection

How to Maintain Hard Erection for Longer

There are many factors that affect penile erection. Aspects related to the vascular circulation, which involve the endocrine system and hormone-related psychological stimuli that produce excitation are most involved in this process. This article will give you some tips that are related to your habits and its relation with how to keep erection for longer and thus improve your sex life.

The erection is dependent on healthy nerves and cardiovascular systems. The sexual stimulus activates the nerve to open the arteries in the penis, allowing increased blood circulation system. Neurological and cardiovascular problems may hinder this process. There are several other ways to maintain erection. First, adapt to a healthy lifestyle, and then try supplements.

Don’t Smoke and Eat Less Meat and Cheese

Smoking and a diet rich in animal fat (sausage for breakfast, pizza for lunch and burger dinner) are like hell for the cardiovascular system. They fill the bloodstream with oxygen ions that damage artery walls and install fat and cholesterol rich plaques. Further, the plates grow and restrict blood flow within the arteries.

When it affects the arteries in the heart, the result is a heart condition, while in the genitals, is erectile dysfunction. Studies have proven that compared to the rest of the population, most smokers suffer from erectile dysfunction and cholesterol levels increase.

Eat More Fruits and Vegetables

Fortunately, the harm that these free radicals cause can be prevented with antioxidant nutrients such as vitamins A, C and E, and the minerals selenium and zinc.

These antioxidant supplements can help, but nutritionists and public health experts believe that the best way to get them is in foods like fruits, vegetables, beans and various other grains. That is the reason to be recommended in meals with at least 5 fruits and vegetables every day. There are not many studies of diets based on antioxidants and sexual satisfaction, but this relationship is biologically irrefutable. When consumption increases, the healthiest blood begins to flow through the body, including your penis, helping to maintain hard erection. Start eating at least 5 meals a day of fruits and vegetables – fruit for breakfast, a salad and / or vegetables for lunch and dinner.

Do Exercise Regularly

Exercise keeps the cardiovascular system pumping blood to the penis. Several studies show that when physical activities increase, erectile dysfunction decreases. Specialists recommend the equivalent of at least half an hour of walking per day.

Lose Weight, Prevent Diabetes

Regular exercise and a diet rich in antioxidants is also the basis for permanent weight control and the prevention of diabetes. Some studies show that weight loss is strongly associated with the facility to maintain erection. Diabetes, according to other research, is a high risk factor for erectile dysfunction and healthier. Good lifestyle prevents disease and can even restore erectile function and help maintain the erection.

Limit Alcohol

Alcohol provokes the desire but takes away the performance. It is a powerful depressant. A drink encourages relaxation, but from two and more, the adverse effect of it begins to stress on the penile erection. Alcohol is the leading cause of sexual dysfunction in today’s life.

Try Ginseng

Ginseng dilates the arteries, including those that carry blood to the penis. Korean researchers, as part of their research, gave 90 men suffering from erectile dysfunction, one of three treatments: placebo, an antidepressant or ginseng. The groups that received placebo and antidepressant show 30% improvement to maintain hard erection while ginseng showed 60% improvement.

Another group of Koreans repeated the experiment giving placebo or ginseng (2,700 mg / day) for 45 men with erectile dysfunction. After eight weeks, the group receiving ginseng reported firmer erections. However, ginseng used in bulk may cause nervousness and insomnia.

The Relationship between Erectile Dysfunction and Stress

Erectile dysfunction (ED) or impotence is a problem that now affects many men across the world. Unlike several years ago when the problem was largely restricted to aging men, younger men are doing being diagnosed as being impotent, something that has raised a lot of concern to health authorities worldwide.

Simply put, erectile dysfunction is a man’s inability to achieve penile erection, erection necessary for sexual performance. In case a man does manage to achieve penile erection, it is not strong enough. There are indeed some impotent men who manage to achieve penile erection but end up reaching orgasm before their sexual partners do, leaving their partners dejected and sexually starved, which has been a major cause of family problems.

Although ED can be caused by several factors including long-term use of some medications, injuries to the groin area, poor diet and use of illicit drugs among many other causes, high stress level has been noted to be one of the major causes of erectile dysfunction. Indeed, majority of young men diagnosed as being impotent have been found to have stress levels, which calls for the serious need by health authorities in different countries to put in place stress prevention and management programs for the benefit of citizenry.

There is no doubt that we all experience stress or are encounter stressful situations and conditions. Although our bodies are naturally designed to absorb and cope with any stress, being stressed or being exposed to stressful situations and conditions on a daily basis weakens the body, leading to several health problems including erectile dysfunction. High stress levels disrupt the body’s normal work circle. Considering that the ability to achieve penile erection begins in the mind, high stress level simply kills a man’s sex drive, resulting in lack of interest in sex. When left to persist without any medical attention, continued high stress levels can easily lead to depression, which is another serious health condition.

What many fail to realize and in particular what many young men fail to realize is that high stress levels wreck havoc in their sexual life. Indeed what many young men do not know is that stress is not caused by events but how their bodies respond to such events, regardless of whether such events are good or bad. Death of a loved one, joblessness, simple confrontations, marriage, parenting, money problems and illness are just a few of the issues that cause stress. How a man’s body responds to such issues is what determines his stress level. Men whose bodies cannot manage such situations simply become stressed, increasing the risk of developing erectile dysfunction.

Because of the risk of becoming impotent, it is very necessary that all men and young men in particular know how to identify warning signs of stress so as to be able to manage the same. Stress presents emotional, physical and behavioural signs that all men need to watch out for including anger, lack of concentration, regular mood swings (emotional, chronic fatigue, stomach pains, low sex drive, sweaty palms and sleep disturbances among others (physical) and over-reacting situations, excessive use of alcohol, eating disorders and isolation among others (behavioural).

Managing Erectile Dysfunction Using Home Remedies

To most men, being diagnosed as being impotent means failure, loss of masculinity and manhood. To them, knowing that they can not engage in satisfactory sex performance means loss of self esteem. This should not be the case. Like with any other medical condition, you can effectively manage your erectile dysfunction condition to continue to live a happy sex life, depending on the degree of your erectile difficulty.

One of the most effective remedies you can use in managing your erectile dysfunction condition is L-Arginine. L-Arginine is a group of amino acids that has the effect of enhancing level of nitric oxide in your body. Note that nitric oxide plays a very important role in your sex life; it makes it possible for blood vessels in your body including those in your penis to relax, which in effect leads to dilation of the blood vessels, which in turn encourages and enhances blood flow, leading to penile erection. Commonly used by athletes, L-Arginine is naturally found in such food stuffs as fish, chicken, walnuts and meat among other food stuffs.

The other very effective erectile dysfunction remedy you can use is Ginseng. However, not all Ginseng varieties are effective. Of North American, Asian, Korean and White Ginseng, the Korean Ginseng is the most preferred. Unlike the others that are considered to be mild, Korean Ginseng is red and very strong because of how it is prepared. It has been used for decades as sex function stimulant and an energy booster. It has proved to be very effective in enhancing flow of blood into the penile blood vessels, which in effect allows for strong and sustainable penile erection.

Zinc is no doubt one of the most important minerals that your body requires for different processes. Apart from its positive action in regulating actions of both hormones and enzymes, your body also requires zinc for enhanced immune system. Zinc also plays a very important role in enhancing serum testosterone level. Enhancing intake of zinc goes a long way in boosting your serum testosterone level, allowing for enhanced libido and penile erection. Apart from commercially sold zinc pills, the mineral is readily available in such food stuffs as meat, poultry, beans and oyster among other food stuffs.

Being obese or overweight is one of the causes of erectile dysfunction. You can indeed be diagnosed as being impotent simply because you are overweight. This is because excess fat in your body does not only narrow your blood vessels but convert testosterone to estrogen. Indeed most overweight men diagnosed as being impotent do regain their sexual function once they cut down on their weight. It may be very necessary that you engage in regular different exercises as one way of managing your condition.

These are no doubt just a few of the natural remedies you can use in managing your erectile dysfunction condition. There are certainly many others including herbs. It is however important to point out that being diagnosed as being impotent may be a sign of heart disease. It is therefore very important that you go for a comprehensive medical check up once diagnosed as having the condition to rule out heart disease.

Low Testosterone Treatment

One way of treating Low Testosterone is buy use of Activ Homme, a medication indicated for treating males diagnosed as having Low T or none at all. Even so, the medication is contraindicated for use by males below 18 years, children and women for safety reasons. This is the only topical Low testosterone medication applied under the arms. Results of clinical trials undertaken so far indicate that men diagnosed as having Low T have their testosterone levels restored to the required level in approximately two weeks.

As topical medication, Activ-Homme containing testosterone. Its use therefore requires proper handling. This is not only to prevent its misuse but for you to use it safely as well. In regard to personal safety, it is advisable that you apply antiperspirant on deodorant several minutes before applying the medication. This serves to prevent the medication from penetrating the skin. You should be able to realize positive results when you apply the medication at the same time every morning. How much medication to apply and for how long varies from one individual to another. Your doctor should advice you appropriately on how much and how long to apply Activ-Homme.

Actual application of Axiron must also follow a clear pattern. Application should be by swiping from above the underarm going down to the lower part. You should not apply the medication by swiping or rubbing with your bare fingers. For safety reasons, you need to clean the applicator cup with warm running water and soap. You also need to let your underarms dry before dressing. These measures are very necessary since the medication is not supposed to come into contact with any other part of the skin.

You cannot underestimate the need to let your armpits dry before dressing. This is because you can easily transfer the medication from your body to another person through contact. Any accidental exposure of any other part of your skin or another person’s skin can cause such undesired symptoms as pubic hair (in children). In order to prevent such accidental transfer, it is highly recommended that you only apply the medication to your armpits, wash your hands thoroughly with soap and dress up once the medication has dried up. The fact that Axiron remains flammable when wet also makes it necessary to handle it with care in addition to letting it dry completely before dressing up.

Apart from males below 18 years, children and women, Axiron is not recommended for use by those diagnosed with prostate cancer or breast cancer. Likewise, one should inform his doctor if he is taking any other prescription or non-prescription medications for necessary advice before using Axiron.

Like with any other medication, Axiron causes various side effects, some of which can be very serious. Some of the most common side effects include skin irritation in the armpits, headache, diarrhea, vomiting, increased count of red blood cells and unusually frequent penile erection that can last for long periods. Maxidus boost sexual enhancement.

Serious Axiron side effects that you not only need to watch out for but also report to your doctor immediately include swellings on your ankles, feet and/or body, enlarged breasts that become painful and difficulty in breathing particularly when sleeping. Other serious but non-visible side effects include lower sperm count and enlarged prostate gland.

Choose the Best Way to Resolve Erectile Dysfunction

The erectile dysfunction makes the personal relationship unpleasant. A male sexual partner should be responsive to use the qualitative suppository or oral pills to remove the ED to have the good penile erection for long time. Sexual desire should be fulfilled to enjoy the bliss of marriage.

Doctors’ Advices on Sex Health (Helpful to Guys to Control ED)

Doctors give a number of tips to keep the sex health. Their advices need to be jotted down to overtake lot of troubles. Erectile dysfunction is a disease. It makes the penile shaft curvy and thin. The flaccid penis has the low blood flow to block nerves. There is a problem faced by a guy to extend his penis during foreplay. He has chronic lethargy to do sexual intercourse due to the sexual dysfunction. So, he must take effective consultation and medical assistance from experienced sexologists.

No Stress- Be Energetic to Have Better Sex Health

First of all, a dude should not pass time in stress. His sexual health can deteriorate fast if he always suffers from severe depression. He must be jovial without stress to bear. It is an unbearable situation for anyone who has the ED related sexual disease.

Often, depending on the condition of the male patient, a doctor prescribes Alprostadil. It is a powerful synthetic suppository to work fast in the case of reducing the penile dysfunction within short time. This medication that treat erectile dysfunction is used in the form of shot for administration. However, over dosage of this medication can cause a number of health problems.

Precautions

There are many well known medications for controlling sexual dysfunction. These pills help patients to fight with various types of sexual diseases and erectile dysfunction. However, doctors warn their patients about the side effects of powerful suppositories and oral pills. For instance, the over consumption of the drugs that treat sexual dysfunction causes different health hazards like headache, blurred vision, indigestion and mild cardiac disorder.

Doctors prohibit the usage of pills which contain nitroglycerine. Patients can be affected by chest pain, headache and breathing problems owing to intake of nitroglycerine.

Online Discounts to Buy Medications to Treat Erectile Dysfunction

Online pharmacies store cheap medications which are customizable. Buy a pack of the best ED inhibiting medications at smart prices. Online discounts are helpful to consumers to purchase bottles of sexual enhancer to wipe out causes of the ED. Economical buyers are given good buying options online. Generic medications are not costly like brand drugs. However, generic pills work exactly same way as sumptuous brand drugs. To get relief from the penile dysfunction and low libido, apply for the medically approved drugs/ suppositories and herbal sprays to strengthen up the penile shafts.

Doctors welcome patients to do carefree discussion about their sexual problems. Patients should not neglect ED any more. Timely treatment and application of proper medications to reduce side effects of sexual dysfunction are required. In this connection, people can join different health clubs, online consultancy forums and social networks to get more tips about the erectile dysfunction. Reviews on the modern treatment to manage the sexual dysfunction help young dudes to get more interesting facts about secrets of keeping better sex health.