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Health Benefits of Having Sex

Sex no doubt brings pleasure to your senses and helps in lighting up your mood. It has a positive effect on your thinking; these facts are known to all. Any person who is familiar with sexual relationships in life will know these facts buy personal experience. But did any one of you know that sex can benefit your health in certain surprising ways. Since sex involves physical implementation therefore, your body will experience a stimulation resulting in a positive effect on you.

Sex intensifies the immune system

According to renowned sex experts, people who are sexually active tend to have comparatively fewer sick leave. Though you will have to follow a disciplines life to maintain a healthy immune system but still then, having sex at regular interval will help you develop an even stronger immune system. Having sex enriches the body with higher level of antibody, protecting your body against the attacks of the diseases causing germs and viruses. According to a study conducted on Wilkes University of Pennsylvania, students having sex, twice or thrice within a week haven proved to be more immune compared to those who have lesser number of sexual experiences within a week.

Increases libido

If you are experiencing problems of lower libido then, have sex often can help you solve your problem. Once you start having sex, you will come up with ideas of having better sex, which will positively help you to boost your libido. Most of the doctors and sexologists will agree on this method. In case of the women who are suffering from the problem of low libido, sex will increase the lubrication of the vagina, the blood flow in the pelvic muscles will also be increased thereby making you feel sex better, and which will leave you with craving for more sex every time.

Intensifies bladder controlling in women

According to study, three out of every ten women will suffer from uncontrolled bladder at some point of life. Having orgasm during sex causes contraction and expansion of the pelvic muscles, acting as a work out to strengthen the pelvic floor, thereby helping in keeping the bladder in control.

Keeps blood pressure under control

Having sex helps in controlling the blood pressure. Many of the researches conducted on the patients suffering from high blood pressure have proven this fact. Having sex often controls the systolic blood pressure that is the first number in any blood pressure test report.

Good form of exercise

Most of the physicians consider sex as a helpful type of exercise. Though it would not help you in losing calories like the one that you can do though a treadmill, but sill a considerable amount of calorie can be burnt by this physical pleasure. While having sex you will be able to lose five calories per minute, it also helps you in pumping more blood to your heart. Moreover having sex increases the estrogen and testosterone levels in the body that helps in controlling diseases like osteoporosis and lowers risks of heart attack.

How to have great sex

In some cases, people have all the necessary things for great sex – they are alone, have pleasant music in the background and they just had a light dinner with a bottle of wine but it looks like there is no eruption of passion. What does this mean?

There is no need to panic because of that because maybe this is a period (a day or a week and in some cases a whole month) when you or your partner don’t care about having sex. This has nothing to do with love, you or your partner just doesn’t want to have sex and that’s completely normal. However if this situation lasts for a longer period, few months, it’s time for some action.

Many experts in this field say that we should not pay attention to the sex that’s described in the media because that sex appears to be perfect. Everyone is always in the mood for sex and they reach orgasms without a problem. Many people watch that and think that there is something wrong with them or their partner. Never compare your sex life with the sex life presented in the media. We all witness incredible and passionate sex but we can rarely see a movie or TV show where some of the partners has a bad breath or maybe some stomach problems and this is something that can happen to anyone. Sex in the real world is far from ideal and doesn’t always end with an intense orgasm. But don’t worry, sex is more than an orgasm, sex also includes foreplay and the moments when you site with your partner after the sex act is finished and you bond even more together. If you think that your sex life is bad there are few things that you can do.

Even if the other aspects of the relationship are perfect, that doesn’t mean that the partners will be sexually compatible. Some of them needs more intimate moments, some of the partner might want more frequent sex etc. It’s so much easier at the beginning when there is more energy and passion but overtime that passion is lowered which is once again completely normal. One of the things that can help in situations like that is communication. Not all of us feel comfortable talking about sex. Some of them fear that they could hurt their partner’s feelings. However, it’s better to talk than to remain silent and let the problems pile. Of course, always be careful about what you say, for example think about the things that you would like to experience instead of things that you didn’t like when you had sex for the last time. Start conversations and see what happens in the next period.

If communication doesn’t change anything, you should try some changes in the sexual act. Try different positions, change the environment, and spice up things!

If you and your partner are both physically and mentally healthy individuals who care for each other you will definitely find a solution for your sexual life. You will have better sex only if you want to and by regular practice you will achieve perfection.

Obesity – A Big Obstacle To Good Sex Life

Being overweight prevents relaxed and exciting sexuality because the extra weight makes us feel lazy, clumsy and tensed. Those who have problems with their weight should definitely start working on their problem.

People that are suffering from obesity are usually not satisfied with their appearance which makes them feel uncomfortable around their partner. This is especially true when they have to get naked in order to have sex. These people simply can’t be relaxed when it comes to sex, mostly because they are focused on the look of their body and they can’t stop thinking about what their partner thinks about their physical appearance and are they even appealing to them. Of course, we are not talking about cases when someone has few extra pounds and he or she looks chubby. We are talking about excessive obesity where the individual has more than 100 lbs of excessive weight. This is a condition which makes individuals indifferent to many things. These people are often convinced that they are fat, they can’t do anything about it and they will have to practice boring sex and overall boring life.

Another big disadvantage of suffering from obesity is the excessive sweating which also means taking a shower more than once a day (especially during summer). But many obese people are convinced that they are not going to have sex so they stop taking care about their personal hygiene.  This can be a great problem because personal hygiene is prerequisite for a healthy sex life and different sexual pleasures. Excessive weight can result in inflammation between the thighs.

Obese people have limited choice of sex positions. For example, obese men will have to skip the missionary position or any other position where they are on top. This means that the man will have to accept the positions where he is being dominated. Obese women can practice doggy position but this position can cause pain in their knees which can lead to serious injuries over time. All these things mean that obese people cannot enjoy sex like others because the number of sex positions that they can practice are very limited.

However, there are men who are interested in obese women. It seems that these men enjoy being with women who have extra pounds and they find skinny or women with normal weight unattractive. In fact they find larger women sexier. Women suffering from obesity would definitely be very happy if they find men like that, but truth to be told men like that are very rare – they are exceptions not a rule.

It appears that the biggest problem of obese people is the lack of self-awareness, the dissatisfaction with one’s own body. Even the partner who loves that person doesn’t look so harsh on those extra pounds. However, people are visual beings meaning they are really sensitive about their appearance. So if you are having problems with excessive weight – you can either accept your body and start enjoying it or do something to lose those extra pounds.

How to have better sex life?

How To Prevent Premature Orgasm?

Many men have experienced this embarrassing situation when they reach orgasm before their partner. Although this is not necessarily a bad thing there are few thing that can help men prevent premature orgasm and extend the sexual act. In another word, premature orgasm is commonly call as premature ejaculation.

Just like women, men find some sex positions more exciting than others. This means that in certain positions they are able to reach orgasm very fast. Of course, this doesn’t mean that the position that his favorite for a certain man is necessarily the position in which he will have the most trouble to prevent premature orgasm. According to many experts, men usually have trouble stopping their orgasm when a woman is on top of them, because she is able to completely control the depth and the rhythm of penetration which means that men have absolutely no control over their orgasm. The only thing that a man can do in situations like these is to ask or make some other signal so the woman can stop. A better option for those who deal with premature orgasm is to take their partner and place her in the position that suits them best – a position in which they are in control. Although many women like to be on top, don’t be afraid of her reaction because women also like changes. Of course, be careful that these changes don’t take place right before she reaches an orgasm. Men, who know well their partners, usually know when their partners are getting near to an orgasm so they can easily synch with their orgasm. They can simply intensify the sex act when they are near an orgasm and perform the movements that arouse the partner so they can experience a simultaneous orgasm.

If you are looking for a change, you should certainly try the classical doggie style. In this position the woman crouches on all fours (hands and knees) while the man is on his knees behind her and has complete control of the sex act. This is most certainly the best way to delay your orgasm. This position requires more energy and activity and unlike the position where the woman is on top of you, you won’t be able to reach an orgasm so quickly.  Many men think that they cannot postpone their orgasm and they hurry to finish once they feel they are reaching an orgasm. That’s wrong and you should know that if you are enjoying the sexual intercourse at the moment you should slow down a little bit and continue when you feel like you are ready to intensify the activity again. Keep in mind that the sex act is perfect only when the two partners participating in it reach an orgasm.

Another sex position that is very popular is the so-called missionary position because the partners are very close to each other. But this closeness can also bring trouble to some men because the constant kissing and the pressure that they feel from the vagina can make them reach orgasm in a record time. Placing the hands under their bodies can help men lower the pressure and postpone their orgasm.

Why You Need Good Sexual Health?

Contrary to popular view, sexual health is not restricted to health issues relating to the reproductive system. It is a much wider subject that addresses the mental/emotional, physical and social well-being of each and every individual person. Indeed, World Health Organization (WTO) defines sexual health as “a state of physical, emotional, mental and social well-being in relation to sexuality’ it is not merely the absence of disease, dysfunction or infirmity”. This definition aptly covers all the issues that address the core of your sexuality; sex.

Sex is no doubt a natural biological necessity that you are bound to engage in once you become sexually mature and responsible. However, it is not enough to merely engage in sex. You need to engage in better sex in order to realize the benefits that the same provides. You may look at better sex as quality sex or improve sexual performance where your performance and satisfaction exceeds the performance and satisfaction you derive from what you may call “normal sex”.

From WHO’s definition, it turns out that your mental/emotional, social and physical health must be at their optimum in order to have a quality sex life.

Mental/Emotional Health

Your mental health refers to your level of psychological well-being. It includes such health conditions and disorders as depression, anxiety, stress and mood disorder. These conditions/disorders have a negative effect on your sexual health, which ultimately leads to below “normal” sex performance not only to you but to your partner as well.

Social Health

This refers to your ability to interact with others without any problems. You can easily determine whether or not you have good social health by simply analyzing how well you thrive in social settings. Apart from mental and physical health, your social health is the other vital form of health that contributes to good sexual health and therefore quality sex life.

Physical Health

Physical health refers to your overall physical wellness. Your physical health covers your body as a physical entity, in which case it determines the level of physical activities you can engage in. Poor physical health brought about by diseases and injuries definitely impact negatively on your ability to perform better sex.

The benefits that you derive from engaging in quality sex are simply many. From the onset, quality has been proven to aid in relieving stress, lowering of high blood pressure, boosting your immunity, improving your intimacy, boosting your self-esteem, aiding in quality sleep and in reducing the risk of prostate cancer (in men). Better sex is also a good way of exercising as it strengthens muscles located in the pelvic floor.

There are several factors that determine your level of sexual health for quality sex. They include diseases, health conditions, injuries, diet and lifestyle. Although some diseases and health conditions may be out of your control, you can definitely take measures to prevent injuries that can affect negatively on your physical health. Your diet and lifestyle is also in your control. You seriously need to stick to a healthy diet regime and avoid such unhealthy lifestyle habits as smoking and excess alcohol intake in order to have better sex life.

Sex Tips for Lasting Longer in Bed

A clear definition of premature ejaculation is: an act to reach orgasm the instance you penetrate, begin thrusting and you immediately cum without having scheduled or set your mind that you are about to orgasm.

As you will come to learn; every time you are engaging in sexual activity, you need to remember you are the person that is in control and it is only you who is able to plan, monitor and be in a position where you control your orgasm reaching the peak point where you are ready to burst.

 

Lasting Longer

During our teenage days extending to early youth years, our hormones made it very difficult not to get too excited and our excitement was too much that our emotions run amuck. Immediately after reaching the peak point of losing control of our emotions then it’s just a matter of time that we lose the race.

First and foremost, since we have established that emotions make us cum to early, the most critical thing to do here is be in control of our emotions, but this is something that is way much easily said than it gets done. Let’s look at a few ways we can keep our emotions in check and lasting longer in bed.

 

The Pre-Fire

It is common knowledge that a higher percentage of men last longer during sexual intercourse the second time round that we did the first time. If you are a fellow that is able to regain their hard on quickly, the best thing is to take advantage of this point and start off your sexual spree by pre-firing.

Thankfully, pre-firing is something that you can do on your own or with a lady friend. Many that suffering from premature ejaculation have perfected the art of pre-firing before they engage in an encounter with their lady.

For guys that are able to pre-fire without too much effort, as you engage in foreplay it is possible to rub one out as you tune your lady friend and the chance you regain your sexual energy, you will ride her like a horse!

Note: never try rushing or will yourself to reload. The best thing to do is relax, forget about the act and concentrate on entertaining your lady friend and within a very short period of time, things will span out naturally.

 

Condoms A Gift To Manhood

Condoms are a great feature that help many men last longer in bed. That said however, double bagging is a serious no, no. double bagging actually increases premature ejaculation and you will have no need of using them anyway.

Get yourself a numbing lube, however, make sure that the lube goes on the inside of the condom. But this is only a short term solution as it will wear out as soon as you start using it.

The lube will give you a short time solution and bang your lady friend’s brains out, since you will not be aroused. The instance the lube wears off, you will now have the chance to finish.

How To Make Your Erection Last Longer?

Erection is one of those things that we find very odd to explain. When you are able to have erection for a longer period then you feel happy and satisfied. But if there is a problem and you can’t make it last long or you even can’t get one, no matter how hard you try, that can be cause for some broader and more serious psychological issues.

In almost all cases, erection problems are started in our mind. The fastest way to if there is a serious problem in your mind is to self you can get erection while you are alone and you can’t get it if you are with your partner. That’s a clear sign of a psychological problem.

The reasons can be different – from using condoms and using the same sex routine to fear of failure or your lifestyle. It is very important to find the reason for this unpleasant situation in order to fix it faster. You need to do this faster because weak and short erection can cause a lot of trouble in the relationship. Women are very sensitive and they might think that they don’t attract you anymore which eventually lead to irritation and fighting.

Rock Hard erection, longer lasting

No matter what the reason for your weaker and short erection is there are ways to make it last longer. These tips can help anyone if they are done properly and regularly.

First of all talking can help a lot. Feel free to tell your partner what do you like in bed and be a good listener and listen what she finds appealing. Don’t be afraid to talk about your fantasies or even use dirty talking during the sexual intercourse.

Since we’ve mentioned routine as one of the possible reasons for weak erection, sex innovation can be very helpful. Even if you don’t suffer from weak erection, changing the routine occasionally can bring those missing sparks in your bed and make the sex more enjoyable.

Regular exercising is good for your health in general and for your sexual life too. It will make you feel fit and healthy and it will help you with your blood flow and movement range which is very important for the sexual intercourse. The penis depends on the blood circulation and regular exercising will make it stronger.

Don’t think about your previous failures and concentrate on the future. What was done was done and it is time to show your partner that you can do better. After all anyone can fail in bed, it happens a lot. There are many reasons for that but the good thing is that you will have other chances.

Remember that sex is more than the act of penetration. Sex is much more and it starts with a long and sensual foreplay. You can please your partner in many ways so start with one thing and end with penetration. Just relax and enjoy the sex without thinking what could happen if you fail.

Practical Exercises For Better Sex

There is always a room for improvement in your sexual life. These exercises will help you have better sex and help you with our overall health state.

Squats

These exercises are very useful especially for women because if they are performed daily they will notably strengthen and highlight their thighs and buttocks. Furthermore, squats will also improve blood flow in and around genital area which will definitely have good effects on the libido. Performing these exercises is easy so you should start as soon as possible.

Biceps muscles

Women find strong biceps in men very attractive and sexy. But biceps exercises are beneficial for women too because when this type of exercise is performed higher amounts of testosterone are released in the body.  Trainings used to increase muscle mass (especially biceps) are a completely natural way to raise these testosterone levels in both sexes which leads to a greater desire for sex.

Don’t forget your pelvic area

Just like building muscle mass, pelvic exercises are good for both women and men because they are strengthening the muscles that are most active during the sexual intercourse. However women should pay special attention when we talk about pelvic exercises. Women offer suffer from pain in the lower back area and this affects their sexual drive and sets limitations on the number of positions in which they can enjoy. With the help of these exercises you will strengthen your lower back and you will be able to experience all the possible positions that you know or want to try.

Push-Ups

This exercise should be performed every day. In this way you will tighten the muscles of the upper abdomen, buttocks and thighs. People often feel pain in some part of the body whenever they try to change the position. With these exercises you can be sure that these things won’t happen again. Besides that you will be much more stable in positions that require strength in the legs and in the arms and they also help women when they are on top.

Crunches

Most of the women find tightened abdominal muscles in men extremely attractive and men love flat and shaped stomach muscles in women. Sexual desire rises both in men and women when they look at their partner’s powerful abs.  Abdominal muscles are very active during the sexual intercourse so the good look is not the only reason why you should work on them.

Kegel exercises

Although these exercises are usually linked with women they can be performed by both sexes. Strengthening the muscles of the urethra, anus and vagina will help women have more intense orgasms that last longer while kegel exercises help men with their erection. They will make the erection stronger and last longer and these exercises can even help those who suffer from erectile dysfunction. Kegel exercises are extremely easy to be performed and they can be done in any place.

All these exercises will work even better if they are performed together with your partner.

What Is A Penis Fracture?

Penis fracture is defined as rapture of the membrane of the bulging cavernous structures of the penis. Luckily this injury is not that often but when it happens it should be treated seriously and it is no wonder why doctors consider it as a emergency situation. This injury happens while the penis is erected.

There are many reasons why penis fracture happens. Unexpected blunt trauma or abrupt bending of the penis while it is erected, can lead to rupture of the membrane that surrounds the cavernous bodies of the penis. The injury might be even worse if both cavernous bodies are broken and the urinary tube too. In most cases this injury happens during the sexual intercourse while the female is on top of her partner. Of course there are other reasons for this injury to happen like masturbation, mechanical injuries or any other shock on an erected penis. In extremely rare cases this injury can happen while sleeping, because unconsciously people can have an erected penis and try to turn around in their sleep.

Better Sex Pill

In order to understand the injury better we should look at the structure of the penis. The penis consists of three parts – root, body and head. All these parts are growing when they are aroused due to increased flow of blood. The penis is innervated by left and right dorsal nerves and pudendal nerves. Blood supply comes from the inner pudendal arteries.

When the penis is not erected there are almost no chances for injury of this kind because of its flexibility. When the penis gets hard erection and its elasticity is much lower. For example, during the transition from normal state to erection, the membrane gets a lot tighter (from 2 mm it goes to 0,25 mm) practically loosing almost all of its flexibility. Due to this thinning and inelasticity, blunt trauma or bending of an erected penis can cause penis injury much easier. A sudden increase in pressure in the corpus cavernosum in these cases can quickly destroy the membrane.

Penis fracture can be easily spotted because it has clear symptoms. Like we have said before, in most cases men get injured when they pull the penis out the vagina during the sexual intercourse while the women are in a dominant position. On the way out the penis can hit the tailbone and this is why penis fracture happens. Penis fracture is always painful but depending on the seriousness of the injury the pain can vary from mild to extremely strong. Penis fracture can be noticed by the appearance of the penis which is usually swollen, deformed, unusually bended and discolored.  Many doctors suggest early surgical intervention for treatment of penis fractures. The patient stays at the hospital for at least 10 days and after that can proceed with the treatment from the comfort of his home. Usually antibiotics and analgesics are prescribed.  The penis should be healthy after a while but erectile dysfunction and penis bending are possible.

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New Age Sexual Health And Relationship

Do you often wonder what relevance sex has to relationships? Do you often wonder why we are asked to make our partners wait before having sex? Do you shudder at the idea of having sex with someone and it turns out and becomes a serious relationship?

Well these are some of the many questions mostly women ask themselves when they deliberate upon having sex or not having sex with someone. These are questions that have specific answers depending on the relationship status.

Thankfully below are a few tips that will help either gender answer the above questions and more…

Better Sex Pill

The New Age

The first thing you should comprehend is the way times have changed. Nowadays having sex doesn’t automatically mean that you are now destined to get hitched and now you’ll spend a lifetime with the person you sleep with.

If you opt to wait till marriage to have sex, this is nowadays a sole decision and not one made by the society. It can be a good and at times bad decision. For one having sex too soon will ruin a relationship and at times it can be the beginning of a relationship where one wasn’t wanted.

The best thing to do before you engage in sexual activity is setting boundaries and discussing with your partner what significant meaning there is to having sex. For a majority of men, sex and relationships are two separate issues and one is not really dependent on the other’s presence.

That said however; it’s necessary that you talk with your partner about the decision to wait and just because you have decided to sleep with him doesn’t automatically qualify the two of you to start a relationship.

The decision to wait before having sex can at times be a good decision because you will be able to gauge whether your partner is coming into a relationship for you and not from the thing he stands to achieve from you.

However, it doesn’t mean that you should wait till you get married. It only means that you should withhold sex until when you feel comfortable and most secure about the relationship of you are looking to have.

Guys are different and for some, women who start having sex too early in the relationship are women they don’t want to be in a relationship with for the rest of their lives. Why? Simply because the guy will believe that you were too easy and thus this disqualifies you from being wife or mother material.

By waiting to sleep with him it shows him that you have self-respect and you value sex as a big step and a huge decision that needs proper evaluation. Whether or not this is always true, this is how most men feel towards sex!

But on the other hand waiting for too long will make him lose interest some people believe, if a lady or a man is true to you and is committed to a relationship the sex will not only be frequent but enticing and there will be an emotional connection.

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