Tag Archives: better sex health

sex and relationship, Sex Health

How To Make Your Orgasm Last Longer?

Orgasms are the culmination of the sexual intercourse. Although the whole process of having sex is important, the orgasm is the most important part of the intercourse. According to some studies more than 90% of the people think that the orgasms last very short. But what they don’t know that there are some things that can be very helpful when it comes to having a longer orgasm. All these things and methods have been confirmed by experts so they are working in most cases.

First and foremost, when you start a sexual intercourse you should be relaxed and stress free. Many couples get aroused very fast and they proceed with the sex act very quickly. This can be considered as a first obstacle to reaching long orgasm. Next time you go to bed, try to relax and control yourself and your nervous system especially during the intercourse. With the right attitude you can open some new aspects of the sexual act.

Another thing that can be very helpful is to find out what you really like in sex. This means that over the time you might have developed some routine or maybe the desires of your partner have become your sexual desires too without even thinking about it. As some experts suggest, you should explore your body and find out what gives you the necessary pleasure. Find out which parts of your body are more sensitive and what turns you on. Of course, you should please your partner but don’t forget yourself in that process. Knowing yourself is the main factor for having a strong and long-lasting orgasm.

Although we always say that sex is a natural thing that can’t be “trained” it is always a good idea to learn something about sexual techniques and sex in general. Find out more about male and female bodies and everything that is related to sexuality. The more knowledge you have (the more theoretical knowledge) the more you will enjoy practicing sex. Don’t be afraid to try new and unusual techniques that can certainly spice up the things in your bed.

People often forget about their physical readiness, especially when they are in a long relationship. However, if you want to have strong and longer orgasm you should take care of your body. This means that you should exercise regularly and you should pay special attention to the muscles in the genital area. There are some special exercises for this are that will help you with your orgasm. In this way you will also increase the range of movements which usually means orgasms with better quality.

Good communication is a key to successful relationship. But good communication can be very useful when it comes to longer orgasms too. If you are having good communication with your partner you will feel more pleasant and comfortable with him/her which is one of the main factors for longer orgasm. Communication is useful before, during and after the sex. Words lead to deeper connection which eventually leads to more intense orgasm.

erectile dysfunction, premature ejaculation, Sex Health

More About Premature Ejaculation

There are many men out there who believe that they are suffering from premature ejaculation. I am sure you think you are too. Hence why you are here. Thankfully, most people who believe they have premature ejaculation really do not have it. Read on to find out whether you need to do something about it or not.

In the eye’s of a doctor, premature ejaculation occurs when you last one and a half minutes or less in bed. On average men last around 7.3 minutes. However, in the eyes of others, there is no real definition to premature ejaculation. Many people who are surveyed think that lasting less than ten minutes in bed just is not good enough. In fact, there are plenty of people out there who are disappointed that they do not last any longer than twenty minutes. In short, people will always want to last longer in bed.

So, what actually causes premature ejaculation? The truth is, nobody really knows. Most sex experts seem to think that is down to early experiences in bed. They believe that most men when they were younger thought that they needed to be ‘done’ quickly just in case they were caught. This conditioned them to finish very quickly. Other reasons given for premature ejaculation include nervousness and anxiety (this could be caused by anything) or simply a poor diet.

Obviously premature ejaculation can be incredibly trying on a relationship. It can be difficult for both the male and female. It is therefore something which has to be dealt with pretty quickly. Thankfully, there are a number of options out there on the market.

Most cases of premature ejaculation are quite mild. If you are lasting longer than five minutes then you really do not need to head to the doctor. There are a couple of things that you can pick up from your local pharmacy. Perhaps the best option is a gel which reduces sensitivity in the penis. You can also pick up condoms which have the same effect. There are some men out there who also take a bit of alcohol before having sex. I do not suggest this though. Some people can last longer in bed as a result. However, more often than not it CAN lead to erectile dysfunction.

If you are suffering from premature ejaculation and last less than five minutes then you are going to need to look into other techniques. For example, you may want to carry out a bit of research into the masters-johnson method which has been surprisingly effective. You will also want to head on over to your doctor to see if there is any underlying reason as to why you are suffering from premature ejaculation. They will also be able to give you advice! Thankfully, no matter how serious you think your condition is, it is completely treatable. It may take a bit more work for some people. However, once you realize how long you can last in bed, all of that effort will be worth it.

Enhancement Pills, erectile dysfunction, Sex Health

Choose the Best Way to Resolve Erectile Dysfunction

The erectile dysfunction makes the personal relationship unpleasant. A male sexual partner should be responsive to use the qualitative suppository or oral pills to remove the ED to have the good penile erection for long time. Sexual desire should be fulfilled to enjoy the bliss of marriage.

Doctors’ Advices on Sex Health (Helpful to Guys to Control ED)

Doctors give a number of tips to keep the sex health. Their advices need to be jotted down to overtake lot of troubles. Erectile dysfunction is a disease. It makes the penile shaft curvy and thin. The flaccid penis has the low blood flow to block nerves. There is a problem faced by a guy to extend his penis during foreplay. He has chronic lethargy to do sexual intercourse due to the sexual dysfunction. So, he must take effective consultation and medical assistance from experienced sexologists.

No Stress- Be Energetic to Have Better Sex Health

First of all, a dude should not pass time in stress. His sexual health can deteriorate fast if he always suffers from severe depression. He must be jovial without stress to bear. It is an unbearable situation for anyone who has the ED related sexual disease.

Often, depending on the condition of the male patient, a doctor prescribes Alprostadil. It is a powerful synthetic suppository to work fast in the case of reducing the penile dysfunction within short time. This medication that treat erectile dysfunction is used in the form of shot for administration. However, over dosage of this medication can cause a number of health problems.

Precautions

There are many well known medications for controlling sexual dysfunction. These pills help patients to fight with various types of sexual diseases and erectile dysfunction. However, doctors warn their patients about the side effects of powerful suppositories and oral pills. For instance, the over consumption of the drugs that treat sexual dysfunction causes different health hazards like headache, blurred vision, indigestion and mild cardiac disorder.

Doctors prohibit the usage of pills which contain nitroglycerine. Patients can be affected by chest pain, headache and breathing problems owing to intake of nitroglycerine.

Online Discounts to Buy Medications to Treat Erectile Dysfunction

Online pharmacies store cheap medications which are customizable. Buy a pack of the best ED inhibiting medications at smart prices. Online discounts are helpful to consumers to purchase bottles of sexual enhancer to wipe out causes of the ED. Economical buyers are given good buying options online. Generic medications are not costly like brand drugs. However, generic pills work exactly same way as sumptuous brand drugs. To get relief from the penile dysfunction and low libido, apply for the medically approved drugs/ suppositories and herbal sprays to strengthen up the penile shafts.

Doctors welcome patients to do carefree discussion about their sexual problems. Patients should not neglect ED any more. Timely treatment and application of proper medications to reduce side effects of sexual dysfunction are required. In this connection, people can join different health clubs, online consultancy forums and social networks to get more tips about the erectile dysfunction. Reviews on the modern treatment to manage the sexual dysfunction help young dudes to get more interesting facts about secrets of keeping better sex health.

Sex Health

Sex And Relationship From A woman’s Perspective

Women certainly differ from men in perceiving sex and relationship. Women are emotionally connected to sex and relationship while men view sex as a physical aspect. Women can give in totally and enjoy sex only when she feels emotionally safe and secure. They do not need it as often as men do on a comparative basis. By nature, women can go for longer time without sex unlike men. This basic differentiation in their natural instincts has proven to be the main cause for many broken relationships.

However there could be various factors influencing sexual drive of women.  Every woman has her own sexual fantasies. An introverted housewife might feel less confident and comfortable in a bed room when compared to a woman who goes out. This confidence and comfort may be boosted up by allowing them to be the in charge. They should be allowed to feel that they are doing it out of their own wish without any force. A woman cannot even imagine sleeping with her man when their relationship is not in good terms. It is because sex is purely an emotional phenomenon for a woman. Thus sex is not a high priority for a woman while it is the top priority for a man. Women essentially need to be connected to their partners mentally, emotionally, physically and spiritually.

Generally women are completely occupied with their never ending house hold tasks and responsibilities round the clock. While on the other hand men look out for relaxation after a tiring day. Women might finally not find time at all or completely get exhausted by the end of the day and eventually, will not be able to think of anything else other than to sleep. As a result most of the women overlook the basic needs of their men and put their relation at risk. Men can probably help her with small house hold works in such situations so that she can make some leisure time to spend with you. Woman also should prioritize her husband’s needs over the other list of duties. One more thing to mention here is that women can get easily distracted during the course unlike men. Her to-do lists and responsibilities would be continuously running through her brain. Thus women should realize that being with her man is the utmost important responsibility to preserve her relationship.

Women might feel very tired and lose interest in sex post pregnancy. They undergo psychological, emotional, mental and physical pressure during this period. It’s natural for them to lose all the interest after going through such pain. Few women come out of this trauma quickly and naturally while few others cannot. They need lot of emotional support and love to come out of this situation and become normal. Men will have to act with patience during such times. At the end women only look for pure love and emotional bondage in a trusted relationship. For a relationship to be long lasting both the partners need to understand and support each other’s needs and abilities.

Sex Life Story

How To Last Longer In Bed

Premature ejaculation is an act of achieving orgasm the moment you penetrate a vagina start thrusting and on the third or fifth thrust you cum without having planned for the orgasm to come that quick. Up to 60% of men who engage in sexual encounters suffer from premature ejaculation.

If you are among the 60%, you need not worry because there are natural things you can do and have better sex. All you have to remember is, when it comes to sex and stop premature ejaculation, you are the person in control and only you can control, monitor and plan the time you’ll have your orgasm. Below are a few tips to prevent premature ejaculation and having better sex.

Last-Longer

As teenagers and the early youthful stages, it’s usually very easy to get excited and at times the excitement becomes way too much to a point where our emotions run amuck. Immediately we start losing control over our emotions, we are only seconds away from achieving an orgasm.

At this juncture, the right thing to do to stop premature ejaculation is to keep our emotions in check. But since it is something that is easily said than done, below are a few tricks that will help you have better sex and prevent premature ejaculation.

The Pre-Fire

It’s common knowledge that every one of us lasts longer on the second round that we did last in the first round. If you can achieve a hard-on timely, you can work yourself on the first time and take advantage and ride your girl wild during the second time.

The best way to pre-fire without too much effort is during foreplay, as you work on your lady friend, rub one out without her noticing and by the time you are done with foreplay make-sure you regain your energy in full and make her dreams come true.

NB: Never try rushing through sex as this only causes you to re-load. Just take a chill pill, relax don’t overthink it and put all your concentration on her and this will help you last longer naturally without having to use artificial methods.

The Wonderful World of Condoms

There are many men that last longer by merely putting on a condom. But do not be fooled and double bag; this will only heighten your ejaculation. If you have to, use numbing lube. Please use the lube inside the condom.

It is a short term solution that will help you ride her like a porn star, unfortunately for you, you will not experience any physical pleasure.

Kegel Exercises

Yes, kegel exercises work on men too. Every day, squeeze the vein that passes below your scrotum and your anus, squeeze it and hold it for 30 seconds and then release it. Keep doing this at intervals of 15 minutes. This strengthens your stopping muscles and you’ll be able to hold back your ejaculation and last longer during sex. Now you can have better sex!

sex and relationship, Sex Health, Sex Life Story

How to Prevent Sexually Transmitted Diseases

The number of young people that have sexually transmitted diseases is rising every day. For example in the USA more than half of those who suffer from some kind of sexually transmitted disease are young people under the age of 25.

There are more than 20 types of diseases that are transmitted by sexual intercourse and there are much more causes that these diseases occur. Some of them are caused by the virus of the genital wards or the human immunodeficiency virus while others are caused by hepatitis and herpes. Very often these diseases are Chlamydia infections, because they are really easily transmitted and often accompanied by other infections.

When we talk about Chlamydia infections it’s good to know that the incubation period of this infection takes one to three weeks. After this period people that are infected can notice whitish discharge from their genitalia. Sometimes it’s very hard to tell what the symptoms of Chlamydia are and the process of treating this infection can be very difficult.  For example men that have developed Chlamydia infection can have problem with their prostate (inflammation) while women can experience pelvic inflammatory disease which can lead to infertility. Therefore it is necessary to be extremely careful and to react as soon as the infection is noticed. This infection is treated successfully with the usage of antibiotics.

Prevention is extremely important when it comes to sexually transmitted diseases because as you can they are very difficult to treat. Some infections are very difficult to notice because they don’t make some significant changes in their host. That’s why we need to be cautious. Sometimes it takes only one sexual contact for transmission of infection. That’s why prevention is very important. Although there are different types of protection for different types of infections, there are some general rules that can apply for all infections and for all people no matter their age, sex or sexual lifestyle.

Prevention is very important and should begin as early as possible. It means that even before young people make their first sexual contact they need to be familiar with these issues. They need to learn about the causes of sexually transmitted infections and the diseases that they cause and the ways to protect if they occur.

The most efficient method that will give 100% effect is abstention from sexual activity. However this option is not practical and probably not even possible. There are however few things that can help the prevention from these infections:

–      Proper choice of a partner. Having sex with people that you know, trust and love will certainly reduce the risk of infection to minimum.

–      Having sex with complete strangers or almost complete strangers with unknown sexual behavior will raise the risk. People that tend to have such contacts are often carriers of various diseases.

–      Having regular medical exams can prevent the appearance of infections.

–      Using condoms will surely increase the level of security. Condoms can prevent transmission of most of the sexually transmitted infections however people should be careful with infections that are transmitted in other ways.

–      Regular showering can also be very useful.

Remember that even if we have taken all measures for prevention sexually transmitted diseases can still occur. That’s why we need to treat them very seriously.

sex and relationship, Sex Health, Sex Life Story

How Does Lack Of Sex Affect Health, The Benefit Of Sex

We are sure that you have already read numerous articles that try to explain the benefits of sex and how good sex is for both our physical and mental health. You can also find dozens of surveys that come with the same conclusion – sex is something that we need to practice often in order to preserve and improve our health. However you can find only few sources that can tell how lack of sex affects human health. In this article you will find a summarized conclusion about this based on scientific research. It looks like people who don’t practice sex regularly have more health problems. Some of these problems include:

Heart attacks

Recent studies have confirmed that regular and quality sexual activities are closely linked with heart health. Every physical activity that doesn’t put too much pressure on your heart is good for the heart; however sex is one of those activities that bring a lot of different benefits. When people practice sex it is not just a physical activity it is much more. According to numerous scientists sexual activity boost the production of hormones that are useful for our health. The scientist have no doubts that people that have more sex have less chance to face heart attack because the heart is a lot stronger.

Insomnia and poor sleep

Although there are many reasons for insomnia and poor sleep, irregular sex is certainly one of those reasons. What we all know is that regular sex can provide some good sleeping. The reasons for this are the hormones that are released during and after the sexual intercourse. They make the body more relaxed and calm which eventually leads to a good tight sleep.

Losing enthusiasm

We love sex not only because of the physical pleasure but also because we always feel good afterwards. This good feeling boosts our self-confidence and our enthusiasm. There is no real scientific explanation for this connection but it is probably because of the feeling of closeness and belonging that sex provides. These emotions are present in each of us and the sex gets them on the surface. So it is no wonder why people who don’t have regular sex are slowly losing their enthusiasm with all those emotions laying deep inside of them.

Depression

Sex makes everyone happy. It is a well known fact that sex is a natural mood booster. However irregular or no sex activity will certainly cause people to feel depressed. Psychologists have revealed that people suffering from depression usually have irregular sexual activities and that is one of their main reasons for depression.

Poor work performance

People who have a normal sex life are much more efficient at work. Once again thanks to the hormones that are released during the sex, people appear to be more focused and they achieve better results. On the contrary people with poor sex life have trouble staying focused and they usually have poor work performance.

Sex Life Story

Better Sex For Impotent

For both men and women, sex is a merging of the mind, body, and soul. It is truly an act that is supposed to be enjoyable as well as stress relieving, and is able to bring two people together. But, what happens when sex does not seem to happen in real life as good as one would imagine. The reality is that many people continue to have amazing sex, but there are also individuals that struggle with sex on a continual basis. Men deal with restrictions in sex dealing with impotence and ed dysfunction. Both of these things can truly put a damper on a sexual situation. When men are impotent, it can make them feel like they are weak, powerless, and not able to please. Thankfully, there are a few tips and tips for both men and women to use to sexually enhance their experience. The goal is for both men and women to just enjoy the moment and have some fun.

For men, the easiest way to enjoy sex and decrease the risk for impotent is to focus on the other person as much as possible. There can be a pressure for men to “perform” in the bedroom which can sometimes lead to impotence. Men need to relish in the moment and take it for what it is, it might not be perfect, but there is no reason not to have a good time. Women come into play here as well, it is vital for women to give as much as possible in terms of sex.

Women should be open and positive when it comes to the act of sex. Women and men can both add interest and lose tension when they play some games, get out the toys and just play. Role-playing is also another great way for couples to experience wonderful sex together. Even watching porn or sexually enhancing films can rev up a couple’s sex life and can ease any tension that has built up over time.

And, there is no shame in communication between lovers during sex. It might feel odd to just blurt out some words to one another during the act, but it is vital to talk in order to establish a connection that is sure to make the sexual act as pleasurable as possible. Open and honest communication leads to great sex, plain and simple. Tell each other what you like and what you don’t and you both are sure to lose any nervousness right off the bat. So, have a little fun and enjoy sex with each other!