Tag Archives: pelvic muscles

Male Sexual Health Is As Important As a Man’s Beating Heart

It is no ѕесrеt that people who have frеquеnt ѕеx live lоngеr, healthier, аnd hаррiеr lives. Cоuрlеѕ whо maintain their ѕеxuаl hеаlth аrе thе uѕuаl people whоѕе rеlаtiоnѕhiрѕ lаѕt fоr a lоng time. Lооking after уоur own sexual health iѕ important аѕ it саn bе bоth еmоtiоnаllу аnd physically dеtrimеntаl to your wеll being, as well аѕ taxing оn rеlаtiоnѕhiрѕ аnd personal confidence.

 

Male Sеxuаl Health

Good mаlе ѕеxuаl hеаlth iѕ dеfinеd as ability tо perform satisfactory ѕеxuаl intercourse which is ѕаtiѕfуing to bоth mаn and hiѕ раrtnеr and еnhаnсеѕ thеir оvеrаll. Thе kеу tо mаlе ѕеxuаl hеаlth is an abundance of hеаlthу ѕреrm. Male sexual hеаlth is inсrеdiblу imроrtаnt tо thе оvеrаll health оf mаnу mеn, and must be taken ѕеriоuѕlу (еvеn whеn it feels ѕоmеwhаt еmbаrrаѕѕing tо tаlk аbоut).

Men who wоn’t go tо thе doctor аbоut male sexual hеаlth iѕѕuеѕ let themselves ѕuffеr аgоnizing wоrrу. Male sexual hеаlth iѕ often placed at riѕk оn account of a whоlе range оf sexual diѕоrdеrѕ and аmоng аll thе ѕеxuаl рrоblеmѕ suffered by mеn; еrесtilе dуѕfunсtiоn iѕ a рrоminеnt оnе.

 

Erесtilе Dуѕfunсtiоn

Impotence, оr еrесtilе dysfunction, iѕ diѕtrеѕѕing аnd саn оссur fоr a number of rеаѕоnѕ. It iѕ bоth alarming аnd rеаѕѕuring tо undеrѕtаnd thаt 52% оf аll mеn will suffer ѕоmе dеgrее of imроtеnсе during thеir livеѕ. Impotence iѕ a mаlе ѕеxuаl hеаlth issue that dеѕсribеѕ thе inаbilitу to mаintаin аn аdеquаtе еrесtiоn for a lоng еnоugh реriоd оf timе to satisfy your аnd уоur раrtnеr’ѕ ѕеxuаl needs. With more thаn 50 percent of men оvеr thе аgе оf 35 suffering from еrесtilе dуѕfunсtiоn, thе аgе of mаlе ѕеxuаl health iѕ well and trulу uроn uѕ.

 

Mаlе Sеxuаl Wellness

Mаlе sexual wellness саn bе imрrоvеd by exercise аnd hеаlthу living and thiѕ mеаnѕ a diet that is natural. If уоu hаvе a good all round diet, tаkе mоdеrаtе exercise and rеѕtriсt rесrеаtiоnаl drugѕ thе above ѕuррlеmеntѕ will hеlр уоu nоt only inсrеаѕе libido but givе you аll rоund health bеnеfitѕ as wеll. It hаѕ been found thаt fоllоwing a male ѕеxuаl hеаlth еxеrсiѕе plan will grеаtlу rеduсе the riѕk оf prostate саnсеr, bladder problems and imроtеnсе well intо old аgе.

 

Exеrсiѕеѕ

There аrе сеrtаin еxеrсiѕеѕ whiсh hеlр уоu regain inсrеdiblу hаrd еrесtiоn bу supplying fresh blооd аnd еnеrgу аrоund your gеnitаl area. Hоwеvеr, juѕt likе аnу оthеr exercise rеgimе, a mаlе sexual hеаlth еxеrсiѕе рrоgrаm nееdѕ tо be dоnе very dау. Alоng with pumping iron аnd аеrоbiс еxеrсiѕе, mеn аrе tоning their pelvic muscles, оftеn wеаkеnеd from wеаr аnd tеаr соuрlеd with lасk оf knоwlеdgе аnd thе natural aging рrосеѕѕ.

 

Cоnсluѕiоn

Male sexual рrоblеmѕ аrе often =саuѕеd bу рѕусhоlоgiсаl factors such as whеn a man thinkѕ thаt ѕеx is sinful bесаuѕе of hiѕ rеligiоuѕ bеliеfѕ, or whеn there’s a lасk of аttrасtiоn fоr a partner and traumatic еvеntѕ from hiѕ раѕt. Male ѕеxuаl рrоblеmѕ are often еndurеd fоr years bеfоrе thе аffесtеd реrѕоn seeks сliniсаl help.

Lооking аftеr уоur оwn sexual health is important аѕ it can be bоth еmоtiоnаllу аnd рhуѕiсаllу drаining аѕ well as tаxing оn rеlаtiоnѕhiрѕ and реrѕоnаl соnfidеnсе. Male sexual wellness саn be improved bу еxеrсiѕе and hеаlthу living and thiѕ mеаnѕ a diet that is nаturаl. It hаѕ bееn found thаt fоllоwing a mаlе ѕеxuаl hеаlth еxеrсiѕе plan will grеаtlу rеduсе the riѕk of prostate саnсеr, bladder рrоblеmѕ and imроtеnсе wеll intо оld аgе.

Health Benefits of Having Sex

Sex no doubt brings pleasure to your senses and helps in lighting up your mood. It has a positive effect on your thinking; these facts are known to all. Any person who is familiar with sexual relationships in life will know these facts buy personal experience. But did any one of you know that sex can benefit your health in certain surprising ways. Since sex involves physical implementation therefore, your body will experience a stimulation resulting in a positive effect on you.

Sex intensifies the immune system

According to renowned sex experts, people who are sexually active tend to have comparatively fewer sick leave. Though you will have to follow a disciplines life to maintain a healthy immune system but still then, having sex at regular interval will help you develop an even stronger immune system. Having sex enriches the body with higher level of antibody, protecting your body against the attacks of the diseases causing germs and viruses. According to a study conducted on Wilkes University of Pennsylvania, students having sex, twice or thrice within a week haven proved to be more immune compared to those who have lesser number of sexual experiences within a week.

Increases libido

If you are experiencing problems of lower libido then, have sex often can help you solve your problem. Once you start having sex, you will come up with ideas of having better sex, which will positively help you to boost your libido. Most of the doctors and sexologists will agree on this method. In case of the women who are suffering from the problem of low libido, sex will increase the lubrication of the vagina, the blood flow in the pelvic muscles will also be increased thereby making you feel sex better, and which will leave you with craving for more sex every time.

Intensifies bladder controlling in women

According to study, three out of every ten women will suffer from uncontrolled bladder at some point of life. Having orgasm during sex causes contraction and expansion of the pelvic muscles, acting as a work out to strengthen the pelvic floor, thereby helping in keeping the bladder in control.

Keeps blood pressure under control

Having sex helps in controlling the blood pressure. Many of the researches conducted on the patients suffering from high blood pressure have proven this fact. Having sex often controls the systolic blood pressure that is the first number in any blood pressure test report.

Good form of exercise

Most of the physicians consider sex as a helpful type of exercise. Though it would not help you in losing calories like the one that you can do though a treadmill, but sill a considerable amount of calorie can be burnt by this physical pleasure. While having sex you will be able to lose five calories per minute, it also helps you in pumping more blood to your heart. Moreover having sex increases the estrogen and testosterone levels in the body that helps in controlling diseases like osteoporosis and lowers risks of heart attack.

5 Easy Ways to Help Your Man Prevent Erectile Dysfunction

The aging process causes a lot of changes in the body one of which is increased possibility of erectile dysfunction (ED) in men. ED can manifest itself in different ways including premature ejaculation where your man reaches orgasm when you are not sexually satisfied. This can be just before vaginal penetration or soon after. It can also manifest itself in form of your main failing to attain erection or in case he does, the erection is weak to a point where vaginal penetration becomes impossible.

You definitely will not want to find yourself in the above picture. This is because your man’s sexual health will not only have deteriorated but will continue to deteriorate to a point where sex in your relationship becomes a big issue. Caused by several factors including long-term use of specific medications, excessive alcohol intake, smoking, vascular disease, neurological disease, diabetes, poor diet and prostate-related treatments, ED affects about 75% of men, which makes it very necessary that you help your man prevent it at all costs. This you can do in several easy ways:

  • Walking – Many consider walking as a waste of time, choosing to travel by car even for short distances. They do not realize that walking is a unique form of exercise that has a positive effect on sexual performance. According to a study undertaken at Harvard University, walking for just 30 minutes everyday goes a long way in minimizing the risk of ED by up to 41%. You need to spare some time to take a walk with your man as one effective way of helping him prevent ED. Celebrity trainer David Kirsch, trainer for Kate Upton and Jennifer Lopez also encourage people to do more walking than just cardio, it’s easier to do it on a daily basis.
  • Appropriate diet – The need for appropriate diet for healthy living cannot be understated. A Massachusetts Male Aging Study revealed that a regular diet rich in vegetables, whole grains, fish and fruits minimizes the risk of ED in men. The fact that absorption of vitamin B12 becomes poor as a man ages makes it necessary to ensure that your man consumes a diet composed of foods fortified with vitamin B12. Note that vitamin B12 deficiency in a man’s body easily leads to ED.
  •  Good vascular health – Poor vascular health is a major contributor to occurrence of ED. High cholesterol and triglyceride levels in the blood, high blood pressure and high blood sugar cause damage to arteries in the body, leading to heart attack, stroke and ED among other serious health conditions. It is therefore very important that you encourage your man to go for medical check up to determine levels of the above indicated issues. This is one of the easiest and best help that you can offer your man if you want him to continue maintaining good sexual health in particular.
  • Help your man cut weight – Excess body weight including obesity increases the risk of ED by a big percentage. Obesity causes two health problems that are major causes of ED; diabetes and vascular disease. Excess fat deposits in the body also interferes with smooth production and functioning of sexual hormones, leading to ED. You need to help your man cut down on excess body weight to remain sexually healthy. It is indeed indicated that men with 32-inch waistline stand a lower risk of suffering from erectile dysfunction compared to men with 42-inch and above waistline measurement.
  • Exercise – Like with appropriate diet, the need for regular exercise must be emphasized. Performing exercises helps in burning fat deposits in the body, flushes out toxic substances from the body through sweat in addition to strengthening body muscles. Performing Kegel exercises in particular strengthens pelvic muscles, which goes a long way to improve sexual performance. It is important that you encourage your man to partake in regular exercises including Kegel exercises to prevent erectile dysfunction.

Kegel Exercises For A Better Orgasm

There are many exercises that can enhance your sexual enjoyment, Kegel exercises are one of the most famous and most efficient. Kegel exercises can be practiced no matter how old or sexually active women are. These exercises can help you both with experiencing better orgasm and improve your sexual health. Basically, these exercises are focused on the pelvic muscles, located near the urinary tract.

Since they are muscles, they can be strengthened or they can lose their power if they are not used. They can also be much tensed due to stress. To check the shape of the muscles, stick a finger in the vagina. If the finger enters the vagina easily than there is no tension; if the finger can be pressed by the vaginal walls it means that the muscles are in good shape.

Like other exercises, overdoing them can cause trouble and you will probably lose interest after few sessions. These exercises should be regular and not intense. Remember that the goal is to improve the state of the muscles.

After a short period of exercising, women can notice how they have increased the blood flow in that area, which is the key to better sexual health. Kegel exercises can also help women suffering from incontinence, no matter if the reason for that is aging or childbirth. Some women who suffer from pain during sexual intercourse can also find these exercises helpful.

Although these exercises are primarily designed for women, men can benefit from them too. Men should also train their muscles in the intimate area, to help their blood flow in the pelvis resulting in better and longer orgasms. These exercises are especially useful for men who are suffering from premature ejaculation because they can help with regulation and delaying of ejaculation.

But how to perform Kegel exercises properly?

–      It is important to locate the muscles that are part of these exercises. The easiest way to locate them is to remember which muscles you use when you want to stop the urge for urinating. So forget the anal muscles, abdominal muscles etc. you are aiming for the pubococcygeus muscles. These muscles are found in both men and women. Once you find out which muscles are part of the exercises it will be easy to perform the exercises since they can be performed everywhere. No matter if you are sitting or standing and no matter where you are (at home or at work), you can perform Kegel exercises and no one around can notice you.

–      Kegel exercises are basically series of contraction and relaxation of muscles. Make three series of 5 contractions and have a one minute break between them. Do this twice a day. After a while you can increase the number of contractions but don’t push too far.

–      It takes time to notice the first results from these easy exercises. So be patient and the results will come. The best way is to do it at home while you are in bed because Kegel exercises can cause sexual arousal in some people.