Tag Archives: sexual intercourse

How to take care of your penis health?

The vast majority of men like to roll over and take a nap after sex. This definitely sounds like a good plan, but the truth is that if you want to take good care of your penis health, you have to take a few things into consideration. Hygiene is crucial if you want to optimize the health of your penis and practicing good hygiene after sex is very important.

A few after-sex penis hygiene tips

When men get an erection, there are many different fluids that are released down there. However, there are few other things that can affect the penis during sexual intercourse like the substances from the spermicide found in a condom, lube in case it was used during the intercourse, food that was used during sex and more.

Obviously, leaving these things on your penis is not a smart idea. If you sleep for a couple of hours, these substances stuck on the penis can lead to irritation, redness, and soreness. In other words, if you are not careful it may take a while before you are prepared to have sex with your partner again.

In this article, we will reveal a few useful hygiene tips that can help you keep your penis healthy after sex.

Take some tissues in the bedroom

Men feel good after ejaculation and that’s why they usually don’t want to get out of bed right away. But, if you stay sticky between your legs, you can affect your penis health in a negative way. In order to save this issue, simply take some tissues in the bedroom before the intercourse starts. Once you are finished, use the tissues. You can wait for a while before you go to the shower.

Take some baby wipes too

Another good tip is to take some baby wipes. There are situations when you simply can’t go to the shower. You should use baby wipes only in situations like this.

Conduct a brief rinse

There are many men who don’t want to perform a complete shower after having sex with their partner. This is especially true in cases when women want to have sex again after a short period of time. Use this break to go to the bathroom and simply rinse the penis and the area around it, this won’t take much time and your partner won’t lose interest.

Enter the shower together

If you feel that the excitement is not gone after both of you have reached intense orgasm, you may suggest visiting the shower together. In this way, you can become closer to your partner, get involved in sex games and make sure that you are completely clean.

Use some penis health products

The market is full of penis health products. The most popular penis health care products come in the form of creams. Remember that you can use commercial crèmes that are based on natural ingredients.

We hope that these tips will help you keep your penis healthy!

Middle Age and Sex

When men hit their middle age, they are also struck by sexual issues. Major issues revolve around a reduction in sexual desire and also some men lose their ability to have sex. You can imagine if you have had an active sexual life then things take a wrong turn, you will definitely be upset.

Sexual issues lead us to do impossible things such as compensate for our sexual prowess loss with material things. But thanks to soft erection treatment that helps us maintain hard erection, being discovered every day, we are able to counter these effects.

So where does middle age and a lack of sexual desire link? Well, naturally as we age our body cells start waning and our sex drive is one of the things that we start losing.

Save us All!

Thankfully, various research all show that men enjoy sex well into their prime. Our bodies if maintained well can see us all engaging in sexual activity even in our nineties.

Some 75-year-old men coming at 30% of all studied men showed that they have sexual intercourse more than four times in 30 days. Clearly this is something to look forward to. Many men who are involved in relationships and are 75 years or older remain sexually active with their partners.

A research published in the British Medical Journal of Adult health proved that partnership together with sexual activity is linked with health in middle age.

The study urges middle-aged people to engage in frequent satisfactory sexual life as it is also a form of exercise and an activity that keeps some types of diseases at bay.

At the age of 55 years, sexual life expectancy for women comes in at 10.6 years while that of men comes in at 15 years. Unfortunate, for men, we lose out year sexual activity due to ill health. In short, if you are middle aged and want to have more sex you need to keep your health in check!

Popping Pills

We may have the advantage of soft erection treatment, however, for how long will your body sustain the pill popping whenever you desire to engage in coitus? It’s important that we seek other natural ways to maintain hard erection.

Take some time off your busy schedule and think of ways keeping your manhood in check. Reduce your stress level, change your diet and most importantly exercise!

 

Ejaculation problems

Orgasm in men is accompanied by secretion of semen. Many men simply cannot imagine how it looks like if they can’t experience ejaculation. Almost every culture in the world has attributed special meaning and symbolism for this bodily fluid and consequently the loss of ability to ejaculate semen was considered to be a clear sign of weakness. In addition, there are many men who are facing the problem of so-called premature ejaculation. There are several types of ejaculation problems and ach of them should be observed separately and carefully. The most common problems with ejaculation include:  anejaculation, retrograde ejaculation and premature ejaculation.

Anejaculation

Anejaculation is a term used to describe a situation where the men cannot secrete sperm. It can be caused my physical and emotional difficulties and disabilities. In most cases, anejaculation doesn’t mean absence of orgasm. Psychological anejaculation may be occasional or permanent and complete. Ocassioanlly means that the man can ejaculate in some situations while in others he is completely unable to do that. In most cases this doesn’t depend only on the situation, but it also depends on the person with whom the man is building a sexual relationship. Situaitonal psychological anejaculation can be seen during masturbation – many men ejaculate during masturbation, but they can’t when they are having actual sexual intercourse. Stress can significantly affect orgasm,  the occasional anejaculation. On the other hand, physical anejaculation may appear due to certain neurological damages. One important factor is the appearance of diabetes.

Retrograde ejaculation

Most men become aware of their problem only after their notice that their orgasm is not accompanied by secretion of fluid. Retrograde ejaculation means absence of sperm and not absence of orgasm. Male orgasm can still be felt with the same level of intensity as before. There are many different reasons that lead to this situation. For example, retrograde ejaculation can be caused by medications or certain surgeries in the abdominal area (especially close to the area where the reproductive organs are located). Retrograde ejaculation can come as a result of certain diseases like diabetes for example. There are also people who are trying to learn how to achieve retrograde ejaculation. This is a technique used by some men who want to prevent pregnancy, while others use it in order to prolong the duration of the sexual intercourse. However, it is good to mention that by using this technique intentionally you risk to damage the nerves in the area between the testicles and anus which are essential for sexual satisfaction.

Premature ejaculation

About 30% of men (between 18 and 60 years) are suffering from premature ejaculation. This occurrence is not measured only with the time of ejaculation, but it also includes some other factors like reduced control over the ejaculation, decreased satisfaction during the sexual intercourse etc. in the explanation of the causes of this problem, the first sexual experience very often play the biggest role. The basic advice from the experts for men suffering from premature ejaculation is to talk with their partner. If the problem doesn’t go away for two or more years then it is good to visit a doctor and ask for help.

The Tantric Therapy in the Treatment of Sexual Dysfunctions

There are a number of dysfunctions that plague men and women in different stages of sexual intercourse. Lack of sexual desire, inability to arousal, premature ejaculation, pain during intercourse, anorgasmia are just some of the evils that arise before, during or after sex. And, although some of these disorders actually have physiological origins, which lack surgical or pharmacological interventions, most of them are the results of traumatic experiences. In these cases, the most common is to recommend a treatment via psychotherapy or psychoanalysis. Continue reading this article and find out a bit more about the tantric therapy.

Tantric therapeutic

What few people know is that there are other forms, called alternative therapies that can help a lot in treating your sexual disorders like erectile dysfunction. The Tantric therapy is one of them. Through dynamic meditations, massages, and other practical experiences derived from “Tantra”; this form of therapy has been proved to be very efficient when dealing with such cases.

The mind and sex

There is something that helps the majority of these disorders to manifest; given the lack of education we have about human sexuality, just to transfer the responsibility of the sexual centre of our body to our mind. Even during sex, we get caught imagining, fantasizing about sex, so we are disassociated from the present moment. This influence of the mind in the process makes room for insecurities, fears and hence the dysfunctions we experience.

And that is how the efficiency of Tantra: where these treatments are warranted; with their practices, meditation, massage and other resources. Tantra helps eliminate the influence of the mind, making the thought of less sex and more sense. We all have a chakra – an energy centre – located at the base of the spine that is our true sexual centre, but due to lack of information and wrong condition, it ends up being replaced by the mind. Once we make a reconnection with the energy of this chakra, we relearned to feel it, the body assumes responsibility for conducting this energy, leaving quiet mind to contemplate the relationship with consciousness and even keener perception. And in developing this process, various concepts and paradigms that we had ingrained in our head begin to fall apart. The breastplates that repress us, catching our body begin to dissolve and everything is more fluid. Thus, the confidence increases, the fear goes away and it is possible to experience another level of sexual intercourse.

Deprogramming concepts

A Tantric therapy helps deprogram all these concepts that our mind imposes on our body. That touch that caused discomfort, shame of nakedness that we own, all this will, little by little, crumbling in that delve into these practices. Thus, it is possible to learn a new way of pleasure which does not depend on our mental stimuli, but which integrates our entire body. And the best: without contraindications or side effects.

How to Determine Whether Your Partner has a Healthy Penis?

Penises come in different sizes, shapes and skin color which makes a little bit difficult to determine whether your partner is healthy down there or not. However there are few indicators that can help you get an answer to this question. They are not very complicated so in some cases you can directly ask your partner about them.

First of all, women often notice that in some cases the penis of their partner is harder and sometimes softer during the sexual intercourse. It is good to know that there are different levels of “hardness” in each penis and these levels are not associated with the intensity of excitement. The penis’ hardness can vary even during the same sex session depending on the time and the activities you are performing in the bed. If you feel that in the past few weeks his penis is a little bit softer all the time that can be a result of numerous factors like medications, stress and level of fatigue. As long as there is good penetration and you are both satisfied you don’t have to worry about anything.

Many women are confused because of the fact that some men have smooth penis while some of them have a hard penis with numerous veins. They simply don’t know what is normal. The truth is that there isn’t any standard. The thickness of the skin determines the look of the penis. It is natural to see more veins on the penis of a man who has thinner skin. You will notice only few veins in men who have thicker skin. Sometimes this appearance is closely related to the level of excitement. The blood vessels of the penis help achieve an hard erection and this is why they are more visible when a man is excited.

Another thing that is confusing for women is the size of the testicles and whether they need to be identical or not. According to many experts the size of the testicles should be similar to the size of a walnut in a shell. If they are smaller this usually indicated lower levels of testosterone which usually means that later in his life that man can experience some fertility problems. Furthermore, testicles should have the same size although having one testicle that is positioned slightly lower than the other one is very common among men. This doesn’t mean that something is wrong with their testicles.

In case you are wondering how many erections should a man have during one day the answer is simple – at least one. There is no exact number that can indicate that your partner is healthy. There are also cases when the penis gets hard without arousal. Very often men get erections even when they are not thinking about sex. The reason is increased blood flow. Most men have erections during the night when they are asleep and this doesn’t necessarily mean that they have wet dreams.

Why you should not have sex during pregnancy?

Sex is one of the most sensational experiences among couples. But is sex safe during pregnancy? Due to in adequate knowledge and urge to have sex, a pregnancy can result into miscarriage.  Below have been discussed some of reasons for not having sex when your wife is pregnant.

Bleeding through vagina

The above is one of the main reasons of not having sex during pregnancy. After having sex during the period of pregnancy, there can be abnormal vaginal bleeding. The color of the blood that comes out from your vagina will be pink in color. If the bleeding continues then this can be the reason of vigorous sexual intercourse that can result to miscarriage. You must consult your gynecologist if the problem persists for a long period of time.

Placenta previa problem

You must prevent sex during pregnancy if your gynecologist diagnoses that you are suffering from a complication known as placenta previa. The above is a condition in which the placenta lies in the lower part of the uterus. If you have sex during this period then it may result to bleeding.

Premature baby

If you ever have delivered a premature baby in the past then you must suppress your urge of having sex during pregnancy. Too much sex can stimulate the contraction activity in your uterine line. This may also again result in delivery of a premature baby.

Amniotic fluid leakage

The above is also one of the important reasons for not having sex during pregnancy. Amniotic acid is a fluid that surrounds the fetus when it grows in the uterus. The fluid serves as a cushioning for your baby. Due to vigorous sex there may be leakage of the above fluid. Your baby can also be affected by various infections after the sac containing the amniotic fluid ruptures. The above condition can also result in delivery of a premature baby. You must consult your doctor if the above fluid gets leaked.

Weaker cervix

The above is also one the vital reason for not having sex during pregnancy. The above complication is termed as cervical insufficiency. This condition happens when the cervix is weaker or softer. Due to weaker cervix, it becomes difficult for the mother to handle the weight of the baby.

Cramp

If you have vigorous sex during pregnancy then you can experience cramp. It is a condition when there is contraction of muscles. If the cramping becomes severe and is also associated with bleeding then you must contact your gynecologist. This can also lead to miscarriage.

Multiple pregnancies

The above is also one of the reasons for which you must prevent sex during pregnancy. During the above condition both the above fetuses share the same amniotic fluid and also the placenta. The above amniotic fluid and placenta may get affected due to vigorous sex during pregnancy.

You must immediately consult your doctor if you face one of the above problems after having sex during the nine months of your pregnancy period to prevent miscarriage. If possible try to control the desire to have sex during pregnancy. You can also try the various safe positions of sex to prevent miscarriage during pregnancy.

Few Amazing Healing Effects of Regular Sex

Thanks to the modern medical studies people have the opportunity to find out all the healing effects that sex brings. Although some of these effects were known from ancient times, so far there weren’t any scientific evidence about them.

With the process of aging comes an increased risk of different types of illnesses and diseases. Luckily, there is a completely natural and enjoyable way to avoid these things and that’s regular sex (at least once a week). Sexual intercourses have beneficial impact on both physical and psychological health.

For example, regular sexual intercourses have been proven to increase the levels of immunoglobins in our system for 20 to even 30%. These Y-shaped proteins are responsible for the proper functioning of our immune system. You can compare these increased levels of the protein with taking additional amounts of C vitamin, only this time you are responsible for its production in your own body by having sex.

You have probably heard that sex is a good calorie burner. According to some statistics, one minute of sex burns around four calories. Of course the amount of burnt calories depends on the intensity and duration of your sexual intercourse. Instead of visiting your local gym or maybe as an addition to your training sessions you can always practice sex with your partner. In this way you will be both be happier and thinner.

Many people, especially women are taking care about their appearance by using various beauty care products. Skin care products are especially useful. These women will find the following fact really interesting. According to a recent research (performed by Royal Edinburgh Hospital) regular sex affects the skin a very positive way. The skin appears more smooth and younger in those women who practice sex more than once a week. The reason behind this occurrence lies on a micro level. During sex the level of estrogen hormone is increased which results in glowing hair and elastic skin.

Although many people avoid sex when they are suffering from a migraine, the truth is that sex can relieve that pain. Sexual activity is directly linked with the increase of corticosteroids and endorphin in our body. These substances are dealing with our reactions to stress, transfer of carbohydrates and proteins in the body, balance of electrolytes in our blood and even our mood. This means that the increased amount of these substances during sex is beneficial for you in every possible way.

Regular sex can be helpful with the menstrual period too. Regular sex that is performed before and after the menstrual period results in more precise and less painful menstrual cycle.

Older people usually have trouble when it comes to urination because the bladder muscles are not that strong and they often have to urinate immediately. Regular sex is a good training for these muscles. In this way even older people can control their urination habit and frequency.

These are some of the reasons why all of us should practice regular sex and we are sure that there are many more that will be scientifically proven in the future.

How to Keep your Sperm Healthy?

Determining the sperm quality can be done through three parameters. The first and most important one is the number of sperm in around two cubic centimeters of sperm. There are usually around 35 million sperms in this amount of sperm. If the number is 50% lower, it can cause a lot of problems in male fertility. The second parameter is the mobility of those sperms. Even if someone has 35 million sperms it doesn’t mean that they are healthy. They can be exposed to mechanical damages, abnormal heat or other risk factors that can cause damage. Sperms can be damages while they are in the testicles but they can also be damages while they are on their way from the testicles to the glans penis. If more than half of the sperms are mobile this means that the man is perfectly fertile. This amount of sperms is more than enough for successful conception. The third parameter is used to test and determine the shape of the sperms. Sperms have standard form that allows them to easily fertilize eggs. According to some experts if there are around 15% of sperms with standard shape than the conception should be successful. These numbers are slowly decreasing in the recent years.

There are few ways that can help men keep their sperm healthy. For example, wearing proper underwear is very important. By proper we mean underwear that is not very tight and preferably made of natural materials especially if the weather is hot. Wearing synthetic underwear in hot places can have negative impact on the development of new sperms and the health of the ones that we already have. Try to wear clothes that allow as much air flow as possible. Even in places where it is cold try to wear the minimal amount of clothes. Boxer shorts are probably the best choice for men.

Things such as alcohol, tobacco and drugs have strong influence on the quality of sperm. Besides that they are bad for your overall health and your sex life too (they often cause decrease in sexual desire, erectile dysfunctions etc.). These substances can lower the number of sperms.

Sperm is collected in the testicles and if you don’t have sexual intercourse for a longer period, the sperm is excreted on its own mostly during the night when you are asleep. This is a completely natural way of our body to get rid of the excessive amount of sperm. Of course, it is always better to help our body by having sex or with masturbation because we speed up the process of secretion of “stagnant” seminal fluid. Keep in mind that abnormally frequent masturbation or sex can also affect the development of sperm quality in a negative way. Secretion of sperm once a day is an optimal frequency.

As we have mentioned before a good diet can keep your sperm healthy. A good diet that is consumed regularly will definitely boost your sperm quality.

 

How To Prevent Premature Orgasm?

Many men have experienced this embarrassing situation when they reach orgasm before their partner. Although this is not necessarily a bad thing there are few thing that can help men prevent premature orgasm and extend the sexual act. In another word, premature orgasm is commonly call as premature ejaculation.

Just like women, men find some sex positions more exciting than others. This means that in certain positions they are able to reach orgasm very fast. Of course, this doesn’t mean that the position that his favorite for a certain man is necessarily the position in which he will have the most trouble to prevent premature orgasm. According to many experts, men usually have trouble stopping their orgasm when a woman is on top of them, because she is able to completely control the depth and the rhythm of penetration which means that men have absolutely no control over their orgasm. The only thing that a man can do in situations like these is to ask or make some other signal so the woman can stop. A better option for those who deal with premature orgasm is to take their partner and place her in the position that suits them best – a position in which they are in control. Although many women like to be on top, don’t be afraid of her reaction because women also like changes. Of course, be careful that these changes don’t take place right before she reaches an orgasm. Men, who know well their partners, usually know when their partners are getting near to an orgasm so they can easily synch with their orgasm. They can simply intensify the sex act when they are near an orgasm and perform the movements that arouse the partner so they can experience a simultaneous orgasm.

If you are looking for a change, you should certainly try the classical doggie style. In this position the woman crouches on all fours (hands and knees) while the man is on his knees behind her and has complete control of the sex act. This is most certainly the best way to delay your orgasm. This position requires more energy and activity and unlike the position where the woman is on top of you, you won’t be able to reach an orgasm so quickly.  Many men think that they cannot postpone their orgasm and they hurry to finish once they feel they are reaching an orgasm. That’s wrong and you should know that if you are enjoying the sexual intercourse at the moment you should slow down a little bit and continue when you feel like you are ready to intensify the activity again. Keep in mind that the sex act is perfect only when the two partners participating in it reach an orgasm.

Another sex position that is very popular is the so-called missionary position because the partners are very close to each other. But this closeness can also bring trouble to some men because the constant kissing and the pressure that they feel from the vagina can make them reach orgasm in a record time. Placing the hands under their bodies can help men lower the pressure and postpone their orgasm.

Anejaculation – definition and treatment

Orgasm in men is accompanied with release of semen. For many men sex act without ejaculation is something they can’t imagine and they really enjoy that part of the sex act. Men are very sensitive when it comes to their sperm. They always keep track of its color, smell, in some cases taste, the amount of sperm and even with the power of ejaculation. Every ancient culture was interested in this liquid and they usually paid special attention and gave significance to it. Consequently, weak ejaculation or inability of ejaculation was considered as a weakness and loss of manhood. As you can see sperm has played a significant role even before scientists in the second half of the 18th century were able to prove that sperm actually fertilizes eggs. The prejudices that men have about their sperm causes a lot of problems even today. These prejudices and misconceptions are often boosted by movies with pornographic content in which usually men have incredibly strong ejaculations.

Anejaculation is a term used to describe the inability of sperm secretion. This situation can be caused by both physical and mental difficulties. In these cases a man produces quality sperm but this sperm is unable to leave the penis. This means that the man suffering from anejaculation is not sterile. Furthermore, in most of the cases of anejaculation men have the ability to achieve orgasm.

When it comes to physical causes of anejaculation in most cases the reason is neurological damages. Another reason that is often causing problems like these is diabetes.

Anejaculation caused by mental causes is a little bit different. In most cases psychological anejaculation is accompanied with inability to have orgasm. This type of anejaculation can be temporal or occasional. Occasional, means that a man can ejaculate in some situations while in others he is completely unable to ejaculate. These cases usually occur because of some specific situations or because of the partner with whom the man has sex. The best way to check if the anejaculation is happening because of certain situations is by performing masturbation. Usually men don’t have any problems ejaculating while they masturbate but they can’t ejaculate when they are having actual sexual intercourse. In many cases relaxation can affect very positively on occasional anejaculation. When we talk about complete anejaculation it is important to understand that the men suffering from this type of anejaculation can’t ejaculate while they are awake, but they ejaculate at night while they are sleeping. This type of anejaculation has some deep roots and the best option for people that are suffering from it is to visit a doctor, possibly a psychiatrist.

In order to properly treat anejaculation you should first determine the source that is causing it. Only when the right cause is determined the treatment can begin. Some of the methods of treatment include – psychotherapies, drugs and electro treatment. Of course, when the cause of anejaculation is some physical injury visiting a therapist or undergoing a surgery is the best option.