Tag Archives: sex health

Why Sex Is Important For A Good Relationship?

For a bonding relationship you must be mentally and physically satisfied with your partner. Sex is one of the major activities to maintain your relationship with your partner for a lifelong period in today’s busy world. Below have been discussed some of the importance of sex for a good relationship.

Builds Intimacy

The above is one of the important reasons to have sex in a relationship. Sex helps a couple to indulge with each other very intimately. The passion to share feelings get aroused as both the partner get naked during the time of intercourse. This will also help in increasing the level of communication with each other. The couples learn how to come closer to each other without any verbal activity.

Respect

It is very much important to give respect to your partner when you are in a relationship. Sex in a relationship is very much needed to make partners learn the ways to respect each other. With the help of sex you will also be able to give respect to the feelings of your partner.

Interests

The sex in a relationship helps the partners to realize their common interest.  Common interest is very much necessary to result your marriage life in a long lasting relationship. This will make you realize whether you will be able to live with your partner for a long period.

Spend time

Nowadays most of the relationships fail because the partners do not get sufficient time to spend with each other. Sex is very much important in a relationship as couples are able to spend some time privately and share each other’s feelings.

Stress

Nowadays everyone gets stressed after going through a busy schedule. Sex in a relationship helps to release the stress and restore the energy that is very much essential to build a healthy relationship.

Health benefit

Sex health is also important to get major health benefits. Regular sex in a relationship can increase the level of estrogens and testosterone in your body. It also helps to get rid of various heart diseases and limit the risks of prostate cancer.

Burn calorie

Having sex is one of the main activities to reduce your extra calories from the body.  According to a survey it has been found that one can destroy 144 to 145 calories after a sexual activity of one hour.

Good sleep

After going through a sexual activity, you will surely be able to experience good sleep at night. Sex helps to reduce the temperature of your body and thus helps you to indulge in sleep.

Committed

Having sex in a relationship makes one understand that they are committed to each other. The partners also get to realize that they are in real love.

Trust

Sex in a relationship helps to build trust between couples. The partners will be able to realize that they are made for each other.

Get recharged

It is very much important to have sex to build a hot relationship. You will get recharged at the end of the day.

Sex is very much important to rebuild a deteriorated relationship. It is one of the most liberal activities for any human being.

How can acupuncture improve your sex life?

We have all heard about the health benefits of acupuncture but little is known about the fact that acupuncture can improve sexual life too.

Acupuncture is a well known ancient Chinese method used to improve better blood circulation and balancing your life energy in your body. As Chinese acupuncturist like to say – acupuncture is trying to find the perfect balance between yin and yang (in this case – male and female energies). An experienced acupuncturist can easily determine a possible imbalance in the body and by placing needles in higher energetic lines (called meridians) he can stimulate the flow of the energy throughout the body.

Acupuncture can help a lot of people. For example, pregnant women can benefit a lot from this practice. The body of a pregnant woman is dealing with a lot of changes during this period. Almost every woman is suffering from some kind of problems during this period; some of them can deal with them easily while others find that difficult. Acupuncture can be very helpful when it comes to morning sickness, reducing the pain in the perineum and some experts recommend acupuncture as an alternative method against pain during labor. This comes as a result of the release of the endorphins thanks to the acupuncture. These endorphins serve as a natural remedy against pain. They also encourage positive thoughts and every persona generally feels better thanks to these hormones.

Acupuncture can also be very helpful for those are entering menopause and even andropause. It can be very useful for women that have problems with vaginal dryness and infertility. Men who are suffering from premature ejaculation and impotence can also try this method.

When it comes to sexual health acupuncture is a known remedy for low libido in both men and women. The acupuncturists focus on certain spots on our bodies like the liver or the kidneys in order to solve these problems. This is very logical if we know that these organs are considered as filters for the body and if they are not working properly this situation can affect the whole body including our sexual organs. Even people who are suffering from sex addiction can benefit from acupuncture. As we have mentioned before acupuncture brings back the balance and sex addiction is an obvious case of body imbalance.

But how exactly does acupuncture work when we talk about sex? First of all, it is not recommended to have sex three hours after and three hours before acupuncture session. The effects of acupuncture can be significantly reduced if you are emotionally distracted and also if you have used some drugs or maybe you’ve had too much food and alcohol.

What makes acupuncture great is that there are almost no side effects. In order to avoid the possibility of side effects find an experienced acupuncturist. Besides that, this alternative method of improve your sexual health is that it doesn’t only affect your sexual health but it also improves your overall health.

Does Sex Help Maintain A Relationship?

Sex is said to be the most important part of anybody’s life. It plays a very vital role in a normal life of anyone. Hence, peak sex is very crucial part of a fully satisfied married life. It is the sex which is responsible to make the flame of old relationships burning. One of the best ways to do it is sexual intimacy. Couples can express their emotions verbally. But there is no better idea to express feelings than physical intimacy. It helps very much to sustain a healthy relationship.

Why Sex is Important Part of Relationship?

Your love and faith can make your partner feel a lot confident and better if you have sex with her/him. This is one of the main reasons why it is important. Couples who have sex regularly tend to have better and deeper bonding than those who don’t. This is because of the hormones released during episodes of lovemaking. These hormones play a vital role in making emotional and spiritual bonding between the couple and their love for each other gets into the deepest and highest level. Both emotionally and physically, sex helps strengthens the feeling of love and attachment between the couples. So, it is very important to include the ingredient of sex in your love life because it can reflect your care, love and affection.

Have Sex to Stay Connected

Having a passionate sex doesn’t just refer to physical satisfaction. It also helps couples to involve in each other intimately. While having sex, all the aspects of a person are bare-naked and vulnerable. During intercourse, a couple can easily and deeply share their feelings in each level because sex connects two true lovers like no other. Once a couple truly understood this concept, they can get into different levels of communication and sex helps them to do so. Thereby, it helps both of them to get closer with no words. One can do sex for pleasure, fun, relaxation, social status and relaxation. All in all, sex is vital to sustain a relationship.

Cons of Relationship without Sex

Couples often go through this problem. Relationship without sex results in never-ending cycle of yelling and abuse matches. Sexless life leads to frustration, depression, rejection, self-doubt, reduced self-esteem and problem in focus. Even worse, sexless life also leads to separation and broken homes.

Bottom Line

To build a healthy relationship, sexual intimacy helps married life and relationships last longer.

How to Improve Sex Health and Relationship

Poor sex health has of late become a serious problem in sexual relationships. Interestingly, such sexual health problems as low libido, erectile dysfunction and lack of orgasm among others are not only restricted to a specific age group. Both married and unmarried individuals have to contend with at least one problem, whether personal or relating to his/her sexual partner. It is because of such problems that there is an increase in the number of sexual relationship breakups including divorce.

Although sex is not the main thing in any sexual relationship, there are several ways through which you can improve your sexual health and avoid falling into the pitfall that both sexually active men and women have fallen into. Being in a state of good sexual health will not only keep your relationship going; it will also allow you and your partner to have a healthy sexual life and relationship.

Communication

Just as effective communication is important in other areas so it is in your relationship. Failure to communicate effectively with your partner can easily lead to misunderstanding, which definitely diminishes his/her interest in having sex with you in particular. It is through effective communication that you can inform your partner of any sex health problem you have for his/her understanding. Doing so also gives your partner the opportunity to do the same. Communicating effectively with your partner requires that you choose the right time, choose your words carefully and most importantly, use the right tone. It is only when both of you understand any sexual problems you have that you can maintain a healthy relationship.

Physical Activity

The benefit of engaging in physical activities such as exercises is not limited to suitable body physique and optimum body weight; the benefit extends to good sex health. Performing exercises and in particular Kegel and aerobic exercises on a regular basis greatly improves your sexual health. While Kegel exercises strengthen your pelvic muscles, aerobic exercises enhance your blood flow, allowing for ease of physical sexual arousal, which has a positive effect not only in sexual satisfaction but to a healthy relationship as well.

Love

You definitely do not build a healthy relationship through sex. Healthy relationships have love as the foundation. Simply loving your partner is enough to show him/her that he/she is appreciated and valued. Doing so paves way for easy communication, understanding, healthy sex life and strong relationship. You can show your partner love through gifts, creating a caring/tenderness atmosphere and engaging your partner in emotional rather than physical intimacy.

Good Health

It is no secret that being in good health is very necessary for a healthy sexual life and strong relationship. It is therefore very important that you do what is necessary in order to have good physical, mental and emotional health. Closely related to this is the need to stick to a healthy diet plan. Sticking to healthy foods will definitely ensure that your overall health remains optimum.

Good Lifestyle

Most sexual health problems that eventually cause other problems in relationships can be traced to poor lifestyle. Keeping off such habits as smoking, excessive consumption of alcohol and use of illicit drugs can be a great way of improving your sex life and relationship.

Sex health and relationship are interlinked and there is just no way you can separate the two. It is worth noting that this applies to sexually-potential relationships such as the relationship between unmarried couples who otherwise engage in sex and married couples. Because of that linkage, it is only important that you embrace some or all of the above to improve on your sexual life for a healthy and strong relationship.

Best Sex Pills For The Best Sex Ever

Sex pills are by far the most popularly used male enhancement products in the market today. Nowadays there are tens of thousands of sex pills sold over the internet. That said; did you know that the best sex pills go a little further than just guaranteeing men rock solid erections?

Do you also know that as much as sex pills guarantee harder and firmer erections, a majority of these pills come with a bucket load of side effects? By now you must be aware of dangers and perils amounting from use of prescription sex pills such as; Cialis, Viagra. Well herbal and natural pills all cause similar side effects.

Do not be surprised to know that a lot of impotent men used a herbal sex pills and was unfortunate to suffer from impotence. It is utmost important that you should always check the ingredients of the pills before you decide to buy the pills.

Ingredients such as Yohimbe are known to cause cardiac problems and one of the chief reasons why Yohimbe was banned by the Food and Drugs Administration.

Just so you know the best sex pills for men are natural pills that have been developed from safe and extremely high potent ingredients. The very best sex pill is created from ingredients of powerful fruits such as Pomegranate which guarantees the user stiffer and harder erections.

The juice from this fruit doesn’t only improve sex drive it also encourages nitric oxide synthesis. The ingredient plays a critical role in the sexual organ since the nitric oxide content relaxes blood vessels making them expand allowing more blood flow into the erectile tissue.

This combination leads to the swelling of the sexual organ and firming a rock hard erection which helps you have a long and satisfying sexual session. The Pomegranate ingredient works the same way Viagra does and it’s all natural!

Natural sex pills also use a combination of other ingredients such as; maca, omega 3 fatty acids, ginkgo, muria pauma, saw palmetto, tongat ali, l-arginine among others. The pills increase blood flow to the sexual organ and also contribute to the body’s production of more testosterone minus side effects of hormone replacement therapy.

 

Benefits of Sex Pill

Not only do sex pills enhance the creation of a rock solid erection, they also have the following benefits:

  • Enhance ejaculatory control making it easier and simpler to last longer in bed
  • Increase libido as well as the sex drive
  • Improve sexual stamina and energy
  • Enhances production of semen making it easier for you to enjoy very intensive and very powerful ejaculations
  • Greatly minimizes the refractory period making it easy for you to go for several sexual sessions in a single night

 

Conclusion

With the statistics above, it’s little wonder that many more men are increasingly opting to use sexual enhancement pills which allow them to thoroughly enjoy the greatest sex ever.  Now you have no excuse to make your woman scream in pleasure as you make love!

The Concept Of Sexual Techniques

The importance of reproduction as an essential ingredient of sex makes every person have a certain level of sexual techniques from the day that person was born. In order to produce some item you will need to learn some techniques before you create it, but when it comes to sex you don’t need to earn anything and the result will still come! However, the way to get the best result can be eased if the partners know each other and if they’ve been working on their social and sexual skills.

Mastering your verbal skills and using the right words in the right moment, using sighs and screams when needed, mastering eye contact, better knowledge of your own body and the body of your partner (especially the arousal zones) and adapting the right positions depending on your height and weight are all part of the concept of sexual techniques.

Sexology literature is full with books that try to create how-to guides for sexual pleasure. Most often in this type of books, we can read about sexual techniques that can drive people “crazy” of course if they are properly performed. If we judge only by the content of these books, we might think that there are few buttons on our bodies that wait to be pressed and we will get an instant unforgettable orgasm. But this is not the way things work.

Extending the time for foreplay can create aversion instead of satisfaction for persons that don’t like longer foreplays. A sexual partner that likes strong grip will only laugh and giggle if he/she gets gentle cuddling. Although oral sex is a real pleasure for many people, some consider it to be very perverted and don’t like it at all. Mechanical use of sexual techniques without brining emotions and without knowing or caring what the partner wants can lead to alienating, lack of sexual desire and even avoiding sexual intercourses.

The proper and varied selection of sexual positions takes central place in the mastery of sexual techniques. In this way we can most definitely be sure that over time sex won’t became boring and monotonous. According to some researches there are more than two hundred sex positions.

But to be honest many of them are almost impossible to perform and others require people with acrobatic skills in order to be performed. Practically all these positions can be divided in two simple groups.

Sex couples can perform them in laying, standing or seating position and on the other hand they can be performed with or without eye contact no matter which position they choose. Some couples use two or three positions during their whole life. Others like to make experiments. The most common sexual position is the so-called “Missionary position” – in which the man is over the woman.

However this position is often combined with positions where the woman is on top. It is up to the couple to decide which technique suits them best, depending on their height, weight, current state (pregnancy) or overall sexual pleasure that they feel in certain positions.

Causes And Treatment Of Candidosis

Candidosis is the most common type of fungal infection of the genital organs which is actually caused by the fungus called Candida albicans. These infections appear frequently in women. The reason why this happens is because this fungus is naturally found in the intestines of every person and even on the skin. The problem is when the amount of this fungus increases which is usually a result of misbalance in the immune system and some external factors too.

What makes this infection different from most other infections is that Candidosis is an autoinfection. It is fungal infection caused by abnormal proliferation of fungus. There are many causes for the appearance of this infection and the most common are – use of birth control pills, overuse of alkaline soaps on the genitalia, menstruation and pregnancy, use of antibiotics and few others like diabetes. Inadequate treatment of diabetes can cause Candidosis mostly because the blood and body fluids contain more sugar which makes them perfect for growth of fungal microorganisms.

The symptoms of candidosis are visible and clear. Women can easily spot it if they suddenly start to feel itching in the genital area and burning sensation. Another symptom is increased discharge which is most often whitish. Inflammation is also visible because there are signs of redness on the external part of the genitalia, while inside white fungi are also visible. Unlike women, men can hardly notice any symptoms because they are only carriers. In rare cases, some men experience increased sensitivity and irritation on the penis. These signs are most evident after a sexual intercourse because the itching increases. Some women can hardly feel comfortable while having sex if they are suffering from candidosis.

In order to make sure that someone is suffering from candidosis a detailed microscopic examination is performed. Samples from the affected areas like prepuce, glans penis and vagina are taken. Women are usually examined by a gynecologist while the men can be examined by dermatologist, especially the ones that deal with venereal diseases. In most cases doctor can tell if it is a case of fungal infection even before the results from the microscopic examination are finished.

When it comes to treatment of this infection, antibiotics are a bad choice, because as we have mentioned before they stimulate the growth of fungi in the intestines which eventually leads to infection in the first place. Antimycotic therapy is the best treatment for these types of infections. This therapy includes applying vaginal suppositories in the vagina for women and creams that should be put on the glans and foreskin of men. Pills can also be part of the therapy. The good thing is that patients usually react very quickly on this therapy and the infections are gone quickly.

If Candidosis returns even if the therapy is implemented consistently, checking the blood sugar is the first thing to do. Just in case, the patient should lower the intake of food that contains sugar in excessive amounts.

What Is A Penis Fracture?

Penis fracture is defined as rapture of the membrane of the bulging cavernous structures of the penis. Luckily this injury is not that often but when it happens it should be treated seriously and it is no wonder why doctors consider it as a emergency situation. This injury happens while the penis is erected.

There are many reasons why penis fracture happens. Unexpected blunt trauma or abrupt bending of the penis while it is erected, can lead to rupture of the membrane that surrounds the cavernous bodies of the penis. The injury might be even worse if both cavernous bodies are broken and the urinary tube too. In most cases this injury happens during the sexual intercourse while the female is on top of her partner. Of course there are other reasons for this injury to happen like masturbation, mechanical injuries or any other shock on an erected penis. In extremely rare cases this injury can happen while sleeping, because unconsciously people can have an erected penis and try to turn around in their sleep.

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In order to understand the injury better we should look at the structure of the penis. The penis consists of three parts – root, body and head. All these parts are growing when they are aroused due to increased flow of blood. The penis is innervated by left and right dorsal nerves and pudendal nerves. Blood supply comes from the inner pudendal arteries.

When the penis is not erected there are almost no chances for injury of this kind because of its flexibility. When the penis gets hard erection and its elasticity is much lower. For example, during the transition from normal state to erection, the membrane gets a lot tighter (from 2 mm it goes to 0,25 mm) practically loosing almost all of its flexibility. Due to this thinning and inelasticity, blunt trauma or bending of an erected penis can cause penis injury much easier. A sudden increase in pressure in the corpus cavernosum in these cases can quickly destroy the membrane.

Penis fracture can be easily spotted because it has clear symptoms. Like we have said before, in most cases men get injured when they pull the penis out the vagina during the sexual intercourse while the women are in a dominant position. On the way out the penis can hit the tailbone and this is why penis fracture happens. Penis fracture is always painful but depending on the seriousness of the injury the pain can vary from mild to extremely strong. Penis fracture can be noticed by the appearance of the penis which is usually swollen, deformed, unusually bended and discolored.  Many doctors suggest early surgical intervention for treatment of penis fractures. The patient stays at the hospital for at least 10 days and after that can proceed with the treatment from the comfort of his home. Usually antibiotics and analgesics are prescribed.  The penis should be healthy after a while but erectile dysfunction and penis bending are possible.

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New Age Sexual Health And Relationship

Do you often wonder what relevance sex has to relationships? Do you often wonder why we are asked to make our partners wait before having sex? Do you shudder at the idea of having sex with someone and it turns out and becomes a serious relationship?

Well these are some of the many questions mostly women ask themselves when they deliberate upon having sex or not having sex with someone. These are questions that have specific answers depending on the relationship status.

Thankfully below are a few tips that will help either gender answer the above questions and more…

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The New Age

The first thing you should comprehend is the way times have changed. Nowadays having sex doesn’t automatically mean that you are now destined to get hitched and now you’ll spend a lifetime with the person you sleep with.

If you opt to wait till marriage to have sex, this is nowadays a sole decision and not one made by the society. It can be a good and at times bad decision. For one having sex too soon will ruin a relationship and at times it can be the beginning of a relationship where one wasn’t wanted.

The best thing to do before you engage in sexual activity is setting boundaries and discussing with your partner what significant meaning there is to having sex. For a majority of men, sex and relationships are two separate issues and one is not really dependent on the other’s presence.

That said however; it’s necessary that you talk with your partner about the decision to wait and just because you have decided to sleep with him doesn’t automatically qualify the two of you to start a relationship.

The decision to wait before having sex can at times be a good decision because you will be able to gauge whether your partner is coming into a relationship for you and not from the thing he stands to achieve from you.

However, it doesn’t mean that you should wait till you get married. It only means that you should withhold sex until when you feel comfortable and most secure about the relationship of you are looking to have.

Guys are different and for some, women who start having sex too early in the relationship are women they don’t want to be in a relationship with for the rest of their lives. Why? Simply because the guy will believe that you were too easy and thus this disqualifies you from being wife or mother material.

By waiting to sleep with him it shows him that you have self-respect and you value sex as a big step and a huge decision that needs proper evaluation. Whether or not this is always true, this is how most men feel towards sex!

But on the other hand waiting for too long will make him lose interest some people believe, if a lady or a man is true to you and is committed to a relationship the sex will not only be frequent but enticing and there will be an emotional connection.

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Few Things About Intensive Menstrual Bleeding That Every Woman Should Know

Every woman occasionally experience menstrual bleeding that is more intensive than regular menstrual bleedings. Luckily, most often what they think is intensive is not intensive enough to be qualified as menorrhagia – abnormally intensive menstrual bleeding.

But how can we actually tell if the menstrual bleeding is intensive? The easiest method is to track how often you need to change the tampons or pads. If your menstrual bleeding is so intensive that you have to change the tampons or pads on every couple of hours or your menstruation lasts for a week or longer than you might be suffering from menorrhagia and these are the most common causes of abnormally intensive menstrual bleeding:

Fibroid tumor of the uterus

The most common tumors are so-called benign (non-cancerous) tumors and they usually occur in women that are in their thirties or forties. The reason for the appearance of uterine fibroid tumors is still unknown, but what is clear is that there is some kind of connection with estrogen levels. There are several types of surgery that can remove the fibroid tumors of the uterus (ablation, myomectomy, hysterectomy and uterine artery embolization). Progesterone was very successful in the treatment of this tumor in some women. If the situation is not very serious, the doctors usually recommend waiting until the menopause when the tumor is cut and pulled without any difficulties.

Lupus

This is a chronic inflammatory and autoimmune disease that can appear on several parts of the body, especially the skin, joints, blood and kidneys. The cause of lupus is unknown, but some researchers believe that the genetic predisposition is the main factor for it and that things such as environmental factors, infections, stress, hormones, UV exposure and certain types of antibiotics can cause the formation of lupus.

Uterus Cancer

This type of cancer affects the inner part of the uterus (the endometrium). It occurs when abnormal cells begin to grow uncontrollably and can also affect other organs. This type of cancer usually affects older women. It is treated with hysterectomy or chemotherapy.

Cervical cancer

This type of cancer appears when cells of the cervix begin to grow uncontrollably. More than 20 % of cases of cervical cancer are caused by the human papillomavirus (HPV). It can be treated by removing the affected body parts or with extensive chemotherapy.

Cervical polyps

Cervical polyps are small growths that are usually benign and appear on the surface of the lining of the cervix. The cause of cervical polyps is still not clear but it is thought that they occur under the influence of increased estrogen levels or blocked blood vessels of the uterus. These polyps occur in women older than 20 years who have already given birth.

Hormonal Imbalance

Hormonal imbalance during puberty or menopause is the most common cause of intensive menstrual bleeding. During puberty it occurs after the first menstrual period and several years before a woman enters the menopause. The level of hormones in the body significantly affects the entire cycle including the very period. It can be treated with therapy and medications.