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How to Cure Erectile Dysfunction without Pills

Although apparently there are dozens of different cures available to treat male impotence, also known as erectile dysfunction. This condition may not require medications or special treatments. Depending on the cause of the problem, it is possible that few changes to the lifestyle of a man are all you need to solve your problem of erectile dysfunction.

Of course, there may be many factors, both physical and psychological that are the root of impotence. Studies have shown that a large number of cases are caused by factors that can be treated quite simply. Three of the main causes of erectile dysfunction are the snuff, alcohol and drugs.

One of the primary and worst effects of smoking on the body is reducing the ability of the vasculature (blood vessels) to circulate blood throughout the body. Because male potency requires a good supply of blood to the sexual organ of a man, smoking can be a contributing factor for impotence. If that is the case, quitting smoking is likely to resolve your problem of erectile dysfunction.

The reason why alcohol can contribute to erectile dysfunction is because prolonged beverage can lead to reduced level of testosterone in man. Without a high enough amount of this important male hormone in your system, it may lead to decrease in libido and sexual stamina.  Once again, the symptoms can be alleviated by an alteration in lifestyle as simple as a change in the habits of drinking.

Intake of some other medicines may also be a factor causing impotence, especially if you are taking certain drugs for conditions such as high blood pressure, heart disease or depression. If you fall into either category, a consultation with your doctor may be all it takes to solve the problem of impotence.

Other factors of impotence

Even if you do not smoke cigarettes, drink alcohol in excess or use drugs, poor diet, physical inactivity and other unhealthy living conditions may be causing your impotence.

For good health in general, especially for those who approach middle age; it is important to take a vitamin supplement and do at least thirty minutes of exercise three times a week. This will not only help combat erectile dysfunction, but also reduce potential health risks. Ever heard of a good heart equals to a good erection? A hard erection needs a good blood flow to ‘support’ it, so a good heart condition is important.

It is only after all of the above factors have been ruled out; one could resort to opting for herbal products or medicines to cure erectile dysfunction.

Low testosterone levels and sex drive

Male sex drive is affected by many things, but low levels of testosterone are one of the main reasons for low sex drive and this situation can cause a lot of trouble in the sexual relations. Furthermore, if people don’t react timely it can lead to total loss of sexual interest and problems with erection. The good news is that there are a lot of things that you can do for prevention and treatment when it comes to testosterone level.

Researchers have not yet established the direct link between the level of testosterone and sex drive but they have come to a conclusion that with the process of aging men lose their interest in sex and at the same time their levels of testosterone are getting lower. This is a completely natural process. The period when the libido is strongest is during the teenage period and in the 20s and after that it slowly fades. However not all men are the same and every man feels different sex drive. In addition it is not only the nature that can affect the libido, the lifestyle is also very important – level of stress, diet, sleep problems etc. That’s why we can’t talk about “normal” sex drive. Furthermore the levels of testosterone are not always a direct reason for loss of sex drive. There are many men with low levels of testosterone that have regular sexual intercourses. Nevertheless it is confirmed that with every change in the levels of testosterone men feel a lack of sex drive. Besides testosterone levels there are many other things that affect the sex drive like stress, diseases, depression etc.

Although many people think that erectile dysfunctions are closely related with the levels of testosterone that’s wrong. These two things are linked in small number of cases. Erectile dysfunctions are caused by a disease called atherosclerosis (a disease that affects the muscle arteries). Because of the damage caused on these arteries, the blood vessels that supply the penis cannot expand and cannot provide high blood flow. At the same time, lack of testosterone is very often accompanied with atherosclerosis and that’s why men should check if they are suffering from both of them. Lack of testosterone is also linked with few other conditions that eventually lead to erectile dysfunction such as obesity, diabetes or/and cardiovascular syndrome.

Luckily there are some very effective solutions for this problem. One of these highly effective solutions is a testosterone therapy, that has a very positive impact on the sex drive and at the same time on the sexual life overall. Keep in mind that before you start using this therapy that long term effects and possible side effects have not yet been fully researched, so maybe it is best to use it as a short term solution. Another option that you can consider is bringing changes in your life and starting to live a healthier life – get rid of the tobacco, stop drinking, be careful with your diet, start exercising and the results will come.

Impotent Prevention

Impotence is one condition that all men dread. Being diagnosed as being impotent does spell doom for most men as such a diagnosis literally means poor sex health. Indeed most men declared with impotence do have their lives disrupted knowing that they are literally not in a position to engage in satisfactory sexual performance and the thought of inability to father their own children normally takes a toll on such men. It is not therefore surprising that most men diagnosed as being impotence do end up suffering from stress and depression. Some men who fail to receive counseling to cope with their condition do end up committing suicide.

Simply put, impotence is an erectile dysfunction (ED) problem that affects a good number of men around the world. Initially common with men above 40 years, more and more younger men are now diagnosed with the problem that is usually characterized by inability for a man to attain a strong penile erection necessary for satisfactory sexual performance. The problem can also manifest itself as premature ejaculation in case of men who experience some for of penile erection.

A number of physical and psychological factors can lead to one being declared impotent. Of all factors however, physical factors are the main causes. There are several ways through which one can avoid being declared impotent, ways that give assurance for good sex health.

Heart Health

A good number of men diagnosed as being impotent have been established to suffer from various types of heart ailments. Medical researchers have established that occurrence of such ailments as high blood pressure, high cholesterol and atherosclerosis increase a man’s risk of developing impotence and poor sex health in general. Interestingly, men diagnosed with ED are also at high risk of suffering from such heart ailments. Prevention of such heart ailments is therefore a very effective way to prevent impotence.

Hormonal Balance

Apart from neurological problems that have been linked to ED and poor sex health in general, hormonal imbalance has also been established to cause ED. Reduced level of testosterone and increased level of prolactin in particular is a major cause of impotence. Every man needs to ensure that his hormones are properly balanced to prevent erectile dysfunction.

Injury Prevention

Specific physical trauma and injuries that affect the pelvic region of the body and the spinal cord can easily lead to poor sex health and in extreme cases being declared impotent. Every man also needs to avoid certain surgical procedures unless they are very necessary. Such include fistula, orthopedic and prostate/rectal/colon surgical procedures. It must however be pointed out that vasectomy has never been linked to ED or poor sex health.

Medications

According to the USA’s national Institute of Health (NIH), long-term use of certain medications such as antidepressants, antihistamines and hypertension medications put a man at a high risk of suffering from poor sex life, which can also lead to impotence.

Mental Health

It is generally appreciated that poor mental health leads to poor sex health. Every man needs to avoid such conditions as high stress levels, depression and anxiety at all costs to be assured of a healthy sex life.

These are definitely just a few of the ways through which every man can prevent being diagnosed as impotent. The fact that younger men are now also diagnosed with ED makes it very necessary for younger men in particular to take necessary precautions.

How Do Birth Control Pills Affect The Body?

The first birth control pills were produced around 50 years ago and they were received very well by the public, especially among couples that were afraid of unwanted pregnancy. However these pills can affect on almost everything on your body, from the muscles and the brain to the sex drive.

These birth control pills work in a way that deceives the body with the help of artificial female hormones like estrogen and progesterone. They prevent the appearance of ovulation or in other words they stop the release of eggs. The process sounds very simple but the truth is that all those hormones are making a lot more than prevention of pregnancy.

Recent studies have shown that birth control pills can affect appearance, but not that much as previously because the new types of pills are having low levels of hormones and they are significantly improved. This is a short list of things that are usually affected by birth control pills.

Bones

Some studies suggest that taking birth control pills can lower the density of the spine, especially if those pills have low levels of estrogen in them. Natural estrogen stimulates the growth of bone tissue and pills maintain the normal level of estrogen. What is still uncertain is what happens when someone decides to stop taking those pills. However there is no proof that birth control pills cause any diseases related to the bones such as osteoporosis.

Cancer 

The link between breast cancer and birth control pills is still unclear. Few studies have shown different results and some suggest that there is a link while others suggest that there is absolutely no link between breast cancer and these pills. When it comes to cancer you should always be aware of family history of the disease, to consult a gynecologist or other doctors that can help you prevent it. What is interesting is that some scientist claim that women who take birth control pills lower their chances of getting uterine and ovarian cancer.

Sex Drive

It is well known that birth control pills reduce the level of testosterone in the body. Luckily, some women have high level of testosterone and taking pills does not affect their sexual desire. If you think that your sex drive is lowered because of the pills, consult a gynecologist who will look for another way to protect you against pregnancy.

Increased Weight

In the past there were cases where birth control pills made women gain weight while taking them. The main cause for this was the high level of estrogen which prevented the kidneys to excrete water from the body and what is interesting is that they have also stimulated a growth of the breasts. Modern birth control pills have low level of hormones (including estrogen) and don’t cause weight gain. Besides that they are even more effective when it comes to prevention of pregnancy compared to the pills from the past.

Skin

These pills can help you with acne and pimples because of the artificial estrogen that they contain. The estrogen reduces the level of testosterone which is responsible for the production of sebum that clogs pores and causes the formation of pimples.

Testosterone And Sex Drive

There are many things that stimulate male sex drive and although testosterone hormone is not the only one, if there is not enough testosterone produced it can certainly have very negative impact on sexual relationships. Even more, the lack of this important hormone can result in total loss of sex drive and even erectile dysfunction. However, with the advance of medicine, there are several ways to treat this unpleasant situation and all of them give significant results.

How does testosterone affect sex drive?

Although scientists have not yet fully explained the connection between the testosterone hormone and the strength of the libido, what is known as a fact is that as men get older their sex drive starts to decline. That’s a very natural thing. Men have their maximal sex drive in their teen ages and in their 20s. After that period the libido starts to decrease. However not all men have the same sex drive and what one man considers to be weak sex drive some other men think that the same level of sex drive is fine. We should of course point out that the sex drive changes with other changes in men and it is equally affected by stress, insomnia, mild depression and other everyday problems. That’s why experts avoid making a definition of “normal sexual drive”. The symptoms that occur as a result of low level of testosterone do not apply to the feeling of lower sexual drive. Some men maintain their sex drive even though they have lower testosterone levels. Thus, the lack of testosterone is one of the causes that negatively affect male libido, but not the major cause.

Erectile dysfunction

It is really surprising that low levels of testosterone are rarely causing problems with erection. And even when there is a connection between sex drive and low levels of testosterone it rarely causes erectile dysfunction. Erectile disorder, in most cases, appears as a result of atherosclerosis (that is actually a disease that of large and medium-sized muscular arteries characterized by dysfunction of the endothelium of blood vessels). Due to the damage of the arteries, blood vessels that supply the penis are not able to expand and can’t provide strong blood flow that causes an erection. High blood pressure, high levels of cholesterol and diabetes are the main causes of atherosclerosis and erectile dysfunctions. At the same time, testosterone deficiency is “helping” atherosclerosis when it comes to causing erectile dysfunctions. It is important to say that lower testosterone levels can indirectly responsible for erectile disorders, sometimes even in conditions that lead to erectile problems like: obesity, diabetes and metabolic syndrome.

What to do?

When we talk about solving this bitter problem, one of the most efficient ways is testosterone therapy, which will certainly make a positive impact on the male sex drive and improve sexual life. Although these therapies are performed for several years it is good to know that the side effects are still not well researched and people should be careful.

If you want to keep your sex drive on high levels you should also consider: less smoking, less alcohol and moderate physical activity.