Tag Archives: Sexual performance

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5 Emotional Causes That Trigger Erectile Dysfunction

Most men reported at least one episode of erectile dysfunction in their life. Although many of them are completely healthy, there are many emotional factors as well that can affect them and consequently leads to the problem of erectile dysfunction. The depression and anxiety are two of them. This article will help you figure out the emotional causes that triggers the occurrence of erectile dysfunction.

  1. Problems amongst couple

Fights, anger, sadness, lack of trust, are some of the factors that directly influence the problem of erectile dysfunction. It is difficult to have sex when you’re not in good terms with your partner, as this reduces the attraction towards another person.

  1. Depression

Taking into account that the main sex organ is the brain in our body, it is understood that if you have depression, chemicals in the brain that send messages of sexual response to your genitals fails to work properly. For this reason many men with depression lose sexual desire. Adding to this, most antidepressant drugs also promote erectile dysfunction.

  1. Low self-esteem

Having a negative image of yourself, doubt your own abilities affect your sexual performance. Learn to value yourself and love yourself, this way you will be at ease with yourself and that will be reflected when making love. Many sexologists have found that men with high self-image tend to perform better in the bed.

  1. Stress

Stress is another common emotional cause that activates the problem of erectile dysfunction. Stress often is inevitable; however, to have satisfying sex one must disconnect from all the problems of the office, home, money, etc.

  1. Anxiety

Most men worry about their sexual performance in bed and this causes them anxiety. This feeling completely inhibits erection. Men who take the pressure of performing better during sex always invariably underperform.

The erectile dysfunction is not only a physical but also emotional issue. Remember that to have a full and satisfying sex life, you should relax and enjoy the sexual intimacy time with your partner. If the problem persists, do not hesitate to go immediately to your doctor to get appropriate treatment.

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Soft Erection Treatment Options

Soft erection refers to a condition where you are not able to attain hard erection when you become sexually aroused. Although it is not impotence or erectile dysfunction, weak erection puts you at risk of becoming impotent. In almost all cases, weak erections is not a disease but a symptom of an underlying health problem. Unlike several years ago when there were no definite treatments for weak erection, advances made in the field of medical technology has made available a number of soft erection treatment options, depending on ascertained cause.

You may develop soft erection because of psychological problems. Weak erection due to psychological problems is in most cases sudden, meaning that you lose interest in sex with your libido hitting rock bottom. Psychological problems that can make you have weak erection include high stress level over time, unstable relationship, worries about your finances, job loss, depression and worries about your sexual performance. You however need to note that like with any other man, you are most likely to have weak erection at one time or another, which is perfectly normal. It is when you continuously have weak erection that you need to seek medical attention.

You can also develop soft erection due to physical injury. Unlike weak erection brought about by psychological problems, weak erection due to physical injury develops over time. Physical injury can be on your pelvic area or on your penis itself. Note that physical injury can also be caused by such diseases as diabetes, substance abuse, prescription medications and surgery.

Cause of weak erection is not limited to psychological and physical injury. You can also develop weak erection depending on your regular diet. It may be that your regular diet is made up of foodstuffs that not only interfere with hormonal balance in your body but foodstuffs that are otherwise not healthy.

There are several soft erection treatment options available. These include:

Counseling – Counseling is employed as soft erection treatment in case yours is caused by psychological factors.

Hormonal therapy – Your physician may recommend hormonal therapy in case your weal erection is caused by hormonal imbalance in your body, which can be abnormal levels of prolactin, estrogen or testosterone.

Vacuum devices – There are a number of vacuum devices designed to treat weak erection, which your physician can recommend. In most cases, physicians recommend vacuum devices in cases where physical injury has been ascertained to be the cause of weak erection.

Injection therapy – Automatic injector devices are available that inject special medication into your penis. It is the medication that enhances flow of blood into your penis, allowing you to attain hard erection just before sexual intercourse.

Suppositories – Although not very common, suppositories are available for use as soft erection treatment. You are obligated to insert a suppository (medication) inside your penis using a plastic applicator. Once the medication is deposited in the urethra, it is absorbed by the surrounding tissue, causing erection.

Oral medications – Oral medications are probably the most common soft erection treatment option available. They include such medications as Viagra. Although sold over the counter, it is highly recommended that you consult you physician before buying because there are instances when you cannot use Viagra.

These are just a few soft erection treatment options available. The choice of the best option that is suitable for you will no doubt depend on diagnosis, cause and your physician’s informed opinion. One thing you must avoid when you experience weak erection is to involve yourself in self medication. You may simply make your case worse.

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The Relationship between Erectile Dysfunction and Stress

Erectile dysfunction (ED) or impotence is a problem that now affects many men across the world. Unlike several years ago when the problem was largely restricted to aging men, younger men are doing being diagnosed as being impotent, something that has raised a lot of concern to health authorities worldwide.

Simply put, erectile dysfunction is a man’s inability to achieve penile erection, erection necessary for sexual performance. In case a man does manage to achieve penile erection, it is not strong enough. There are indeed some impotent men who manage to achieve penile erection but end up reaching orgasm before their sexual partners do, leaving their partners dejected and sexually starved, which has been a major cause of family problems.

Although ED can be caused by several factors including long-term use of some medications, injuries to the groin area, poor diet and use of illicit drugs among many other causes, high stress level has been noted to be one of the major causes of erectile dysfunction. Indeed, majority of young men diagnosed as being impotent have been found to have stress levels, which calls for the serious need by health authorities in different countries to put in place stress prevention and management programs for the benefit of citizenry.

There is no doubt that we all experience stress or are encounter stressful situations and conditions. Although our bodies are naturally designed to absorb and cope with any stress, being stressed or being exposed to stressful situations and conditions on a daily basis weakens the body, leading to several health problems including erectile dysfunction. High stress levels disrupt the body’s normal work circle. Considering that the ability to achieve penile erection begins in the mind, high stress level simply kills a man’s sex drive, resulting in lack of interest in sex. When left to persist without any medical attention, continued high stress levels can easily lead to depression, which is another serious health condition.

What many fail to realize and in particular what many young men fail to realize is that high stress levels wreck havoc in their sexual life. Indeed what many young men do not know is that stress is not caused by events but how their bodies respond to such events, regardless of whether such events are good or bad. Death of a loved one, joblessness, simple confrontations, marriage, parenting, money problems and illness are just a few of the issues that cause stress. How a man’s body responds to such issues is what determines his stress level. Men whose bodies cannot manage such situations simply become stressed, increasing the risk of developing erectile dysfunction.

Because of the risk of becoming impotent, it is very necessary that all men and young men in particular know how to identify warning signs of stress so as to be able to manage the same. Stress presents emotional, physical and behavioural signs that all men need to watch out for including anger, lack of concentration, regular mood swings (emotional, chronic fatigue, stomach pains, low sex drive, sweaty palms and sleep disturbances among others (physical) and over-reacting situations, excessive use of alcohol, eating disorders and isolation among others (behavioural).

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How Mental Health Affects Sexual Health

There is a relation between mental and sexual health! Yes… this is true and good sex does not mean you have to be physically sound. Your brain also plays a vital role in the quality of sexual intercourse you have with your partner. The fact is you should not be just physically fit but you should also focus on the mental aspects at play when it comes to positive sexual health.

Most people only focus on the physical nature of sex. They spend most of their time being physically fit. There are also some people that look for enhancements to make them physically appealing and perform better during sex. There are very few men and women that understand that mental health also plays a crucial role when it comes to having sex.

How mental health plays havoc on sexual health:

The following are some of the ways in which mental health affects sex-

1.  If you are not feeling well mentally or are stressed, anxious or depressed, you will lack the appropriate chemistry in your body that is a necessity for healthy sexual performance.  People who are mentally unhealthy will have an imbalance of hormones and chemicals in their body and this result in poor sexual health.

2. If you are anxious or over-stressed, you will not be able to relax during sexual intercourse. This leads to problems like low libido and issues like erectile dysfunction even when you are physically agile and fit. For a good sex life, you should have a relaxed and peaceful mind.

3. A healthy brain can creatively fantasize and come up with ideas. This helps you to anticipate sexual pleasures while having sex. When you have poor mental health you fail to fantasize on these scenes and this leaves your sex life dull.

4. There are some people who resort to drugs when they suffer from poor mental health for treating the problem. Most of these drugs help you to sleep or used for the treatment of depression. These drugs often have side effects and they negatively affect the sexual health of people. In most cases partners also suffer and this leads to rifts in the relationship.

5. It is important for you to engage the things you like doing. This will make you mentally happy and less prone to anxiety and depression. You should try to keep yourself happy so that you boost mental health and boost sexual health. Relationships are strengthened and you effectively can bring back the spark in your sex life with success.

When you are suffering from poor mental health, it is very important for you to seek medical aid and counsel. A positive sexual life gives you happiness and the bond you share with your partner also is enhanced. There are treatments available for poor mental health and doctors may prescribe a reduce dose of medicines, patient counseling and relaxation techniques that involve meditation and breathing. In this manner people are to improve their sexual health with success.

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Why You Need Good Sexual Health?

Contrary to popular view, sexual health is not restricted to health issues relating to the reproductive system. It is a much wider subject that addresses the mental/emotional, physical and social well-being of each and every individual person. Indeed, World Health Organization (WTO) defines sexual health as “a state of physical, emotional, mental and social well-being in relation to sexuality’ it is not merely the absence of disease, dysfunction or infirmity”. This definition aptly covers all the issues that address the core of your sexuality; sex.

Sex is no doubt a natural biological necessity that you are bound to engage in once you become sexually mature and responsible. However, it is not enough to merely engage in sex. You need to engage in better sex in order to realize the benefits that the same provides. You may look at better sex as quality sex or improve sexual performance where your performance and satisfaction exceeds the performance and satisfaction you derive from what you may call “normal sex”.

From WHO’s definition, it turns out that your mental/emotional, social and physical health must be at their optimum in order to have a quality sex life.

Mental/Emotional Health

Your mental health refers to your level of psychological well-being. It includes such health conditions and disorders as depression, anxiety, stress and mood disorder. These conditions/disorders have a negative effect on your sexual health, which ultimately leads to below “normal” sex performance not only to you but to your partner as well.

Social Health

This refers to your ability to interact with others without any problems. You can easily determine whether or not you have good social health by simply analyzing how well you thrive in social settings. Apart from mental and physical health, your social health is the other vital form of health that contributes to good sexual health and therefore quality sex life.

Physical Health

Physical health refers to your overall physical wellness. Your physical health covers your body as a physical entity, in which case it determines the level of physical activities you can engage in. Poor physical health brought about by diseases and injuries definitely impact negatively on your ability to perform better sex.

The benefits that you derive from engaging in quality sex are simply many. From the onset, quality has been proven to aid in relieving stress, lowering of high blood pressure, boosting your immunity, improving your intimacy, boosting your self-esteem, aiding in quality sleep and in reducing the risk of prostate cancer (in men). Better sex is also a good way of exercising as it strengthens muscles located in the pelvic floor.

There are several factors that determine your level of sexual health for quality sex. They include diseases, health conditions, injuries, diet and lifestyle. Although some diseases and health conditions may be out of your control, you can definitely take measures to prevent injuries that can affect negatively on your physical health. Your diet and lifestyle is also in your control. You seriously need to stick to a healthy diet regime and avoid such unhealthy lifestyle habits as smoking and excess alcohol intake in order to have better sex life.

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How To Reach Stunning Organisms While Enjoying Great Sex

When it comes to making love, people fail to understand that this is an art. As a man, if you want to have great sex, you must learn how to give your woman outstanding pleasure and see to it that every time you make love she may reach orgasm.

Now that you have sort your lady, it’s time we also took things up a notch and learnt how to turn our climax into an event that is spectacular. Having this thought in mind, below are two very amazing ways that when implemented will help any man enjoy mind blowing sex alongside his special lady…

Lengthen you Staying Power

Without flinching; statistics (alarming!) state that over 92% of men reach orgasm long before their lady is due. But what we have to discover is, every man has the ability of holding back and wait for their lady reach orgasm and afterwards turn his orgasm into a stronger, harder and very enjoyable ejaculation.

What or how is this possible?

For starters, you need to stop focusing on sensation which engulfs your genitalia as you two make love. Instead, you need to lay your focus on how pleasurable the act is and feel the sweetness in every fibre of your body.

If you feel that your orgasm is on its way, just stop for a minute or instead of drilling her, start thrusting nicer and slow. For the opportunist, this is the time you continue fondling your lady and giving her pleasurable oral sex.

As you pleasure her orally, your arousal will be lowered a few notches and you will be able to reach a point where you can start thrusting again. Continue repeating this process until when you arrive at a point where you feel it’s time to let go….

Hold Your Orgasm In

When you near the point of ejaculation, you will start feeling the involuntary contractions around the pelvic area. Before anything happens, start squeezing your PC muscle and as much as you can, try to hold off your ejaculation.

The PC muscle is the same that we all squeeze when we want to disrupt the flow of urine. After having reached an orgasm, and having held it back, when you are ready to release, it bursts forth in a mighty way and this is the instance that you’ll be able to enjoy extreme pleasure.

Strengthen the PC Muscle

If you want to be a stallion in the bedroom, you need to learn how to work your PC muscle. You should start by strengthening it. All you have to do is contract the PC muscles and hold for twenty seconds and release.

Repeat this process for five minutes continuously, once or three times a day and within no time you will have learnt how to hold your orgasm and deliver a sexual performance that is nothing else but Stella!!

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Sex after a Heart Attack

If you or your partner have recently experienced a heart attack it is very likely that you are dealing with fear about how sexual intercourse can affect the heart health. Usually people who survive a heart attack have to go for heart surgery or have angina pectoris and sex problems are on the raise.

The sexual desire remains but people are afraid to do it. They are afraid to practice sex because they think that this act could lead to another heart attack with potentially fatal consequences.

Of course this fear is very logical. Your doctor will probably recommend that you do not have sex for a while. And even if you can get permission from a doctor, it does not mean that you will feel ready to do it.

When we talk about men, any concern about possible problems can cause difficulties in achieving an erection. In fact heart attack is one of the main reasons for impotency. As for women, they experience anorgasmia, a type of sexual dysfunction in which they cannot achieve orgasm.

The easiest and most effective way to deal with fear is to consult with a doctor (the best option is a cardiologist). You should consider this immediately after the surgery while you are at the hospital. Sexual performance is almost always a concern of people who survived a heart attack.

Feel free to make some examinations in order to find what can or what you can’t do. Doctors know how important sex is and they will do their best to give you proper advice.

In order to overcome fear experts usually suggest practicing masturbation. The good thing is that you can do this together with your partner so he or she won’t feel frustrated.

Fear is not the only reason for impotence or anorgasmia. A heart attack is a signal that something is wrong with our body too. It is directly linked with the health of the blood vessels and their ability to transfer blood (including blood transfer to the genitalia).

If you experience sharp pain in the chest, shortness of breath and or rapid hearbeat consult with your doctor. Don’t be embarrassed because these things are normal. Your doctor is there to help you have a normal sex life so there is nothing wrong if you ask.

So what can you do in order to have normal sex once again? If you are suffering from a heart disease, don’t practice sex while you are feeling angry or under pressure. Your heart already works rapidly and sex will only put more pressure on it.

Consult your doctor about taking medications that can lower the blood pressure. Using medications can help your heart deal easier with the arousal during sex.

A lot of people take their heart pills before having sex but keep in mind that those pills usually need to be taken in certain period of the day so stick to the instructions.

Medications that are prescribed for heart problems may reduce sexual performance. There are alternative medications that can work better so try to find the ones that are best for your sex life of course by consulting your doctor.

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Understanding Erectile Dysfunction and Orgasm

Unlike in the past, the number of men with sexual problems continues to rise. The rise in numbers can be attributed to several factors including physical injury to the pelvic region, poor diet lacking in vital minerals, long-term use of certain medications, disease/health conditions and poor lifestyle among other factors. While some men with erectile dysfunction gather the courage to consult their doctors, there are those who keep their sexual problems to themselves for fear of stigmatization and rejection.

Apart from those men that consult their doctors, the increase in the number of men with erectile dysfunction problems is evident in the number of sex enhancing medications sold in the market. Sales volume of such medications as Viagra and Cialis has and continues to rise as men who fail to consult their doctors resort to using the same to improve on their poor sex life. These are the men who have to contend with such ED problems as weak penile erection, lack of erection, prolonged erection, delayed ejaculation or premature ejaculation.

One critical issue that doctors treating men with erectile dysfunction problems have failed to address is anorgasmia. This is the inability for a man to reach orgasm in the course of sexual performance. Doctors have largely focused in treating ED without appreciating the fact that men who present themselves with the problem may be suffering anorgasmia. Simply put, orgasm is the intense feeling of pleasure a man experiences during sexual performance. Characterized by rapid body muscle movements, it is the attainment of orgasm that results in ejaculation.

Because erectile dysfunction manifests itself in many ways, it is not surprising to find a man capable of achieving strong penile erection necessary for sexual performance but fail to attain to reach climax. Although such a man’s sexual partner may sexually be satisfied at the end of performance, the man is left unsatisfied because of his inability to reach climax.

From the foregoing, it becomes clear that ED impacts negatively on a man’s ability to reach climax during sexual performance. A man who fails to reach climax during sexual performance may not only suffer from such inability. It can be worse in case of a married man because it is from attainment of orgasm and ejaculation that a man is able to plant is seed in a woman for pregnancy to occur. It is therefore very important that men with ED problems open up when they visit their doctors.

All is however not lost for men incapable of reaching sexual climax. Doctors have now made it a standard practice to delve deeper to understand any other sexual problems men presenting ED problems suffer. It is therefore upon men with ED problems to indicate to their doctors such other problems as inability to attain orgasm even when they attain penile erection in order to receive the necessary treatment.

Medical researchers have not been left out either. In a study report presented at American Urological Association in Atlanta, researchers from Baylor College of Medicine have established that men who suffer anorgasmia can benefit from use of Cabergoline, a drug that is capable of restoring attainment of normal orgasm. The drug acts on the basis that the level of prolactin hormone in the bloodstream increases once a man attains orgasm and ejaculates. The drug therefore lowers level of the hormone in the bloodstream. The drug can therefore provide men suffering from anorgasmia some relief.

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Impotent Prevention

Impotence is one condition that all men dread. Being diagnosed as being impotent does spell doom for most men as such a diagnosis literally means poor sex health. Indeed most men declared with impotence do have their lives disrupted knowing that they are literally not in a position to engage in satisfactory sexual performance and the thought of inability to father their own children normally takes a toll on such men. It is not therefore surprising that most men diagnosed as being impotence do end up suffering from stress and depression. Some men who fail to receive counseling to cope with their condition do end up committing suicide.

Simply put, impotence is an erectile dysfunction (ED) problem that affects a good number of men around the world. Initially common with men above 40 years, more and more younger men are now diagnosed with the problem that is usually characterized by inability for a man to attain a strong penile erection necessary for satisfactory sexual performance. The problem can also manifest itself as premature ejaculation in case of men who experience some for of penile erection.

A number of physical and psychological factors can lead to one being declared impotent. Of all factors however, physical factors are the main causes. There are several ways through which one can avoid being declared impotent, ways that give assurance for good sex health.

Heart Health

A good number of men diagnosed as being impotent have been established to suffer from various types of heart ailments. Medical researchers have established that occurrence of such ailments as high blood pressure, high cholesterol and atherosclerosis increase a man’s risk of developing impotence and poor sex health in general. Interestingly, men diagnosed with ED are also at high risk of suffering from such heart ailments. Prevention of such heart ailments is therefore a very effective way to prevent impotence.

Hormonal Balance

Apart from neurological problems that have been linked to ED and poor sex health in general, hormonal imbalance has also been established to cause ED. Reduced level of testosterone and increased level of prolactin in particular is a major cause of impotence. Every man needs to ensure that his hormones are properly balanced to prevent erectile dysfunction.

Injury Prevention

Specific physical trauma and injuries that affect the pelvic region of the body and the spinal cord can easily lead to poor sex health and in extreme cases being declared impotent. Every man also needs to avoid certain surgical procedures unless they are very necessary. Such include fistula, orthopedic and prostate/rectal/colon surgical procedures. It must however be pointed out that vasectomy has never been linked to ED or poor sex health.

Medications

According to the USA’s national Institute of Health (NIH), long-term use of certain medications such as antidepressants, antihistamines and hypertension medications put a man at a high risk of suffering from poor sex life, which can also lead to impotence.

Mental Health

It is generally appreciated that poor mental health leads to poor sex health. Every man needs to avoid such conditions as high stress levels, depression and anxiety at all costs to be assured of a healthy sex life.

These are definitely just a few of the ways through which every man can prevent being diagnosed as impotent. The fact that younger men are now also diagnosed with ED makes it very necessary for younger men in particular to take necessary precautions.

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Different Types Of Erectile Dysfunction

Commonly referred to as impotence, erectile dysfunction is a condition that affects a percentage of mature males, making them incapable of performing satisfactorily as is expected of them. The condition can manifest itself in different ways including failure to attain penile erectile at all, occasional penile erection, gradual but persistent penile erection or abrupt penile erection without any sexual stimuli. One major problem that some of the males attain some degree of penile erection is experiencing premature ejaculation. This is when a male ejaculates either even before penetrating his partner or does too soon after penetration. They may not be able satisfy their partner with sexual desire and sexual pleasure.

Unlike in the past, the cases of males being diagnosed as impotent is on the rise. This is attributed to some causes that were not there before. The main causes of erectile dysfunction have traditionally remained such causes as old age, health conditions, genetics, surgery and medications. Recent causes include poor lifestyle, contaminated food stuffs and food stuffs short on vital nutrients including vitamins, minerals and essential fatty acids.

Erectile Dysfunction
Erectile Dysfunction

There are five main types of erectile dysfunction:

  1. Arteriogenic impotence – Most males diagnosed and declared to be impotent do suffer this type of erectile dysfunction. Majority of them happen to be those with such medical conditions as diabetes, high blood pressure, medications or those who sustain injuries in their genital areas. The characteristic of this type of erectile dysfunction is insufficient flow of blood in the arteries supplying the penis with blood, which is necessary for normal erection.

  2. Venogenic impotence – This type of ED occurs when penile veins fail to close once they receive sufficient blood that leads to penile erection. In normal cases, the valves in the veins are designed to close down to prevent flow-back of blood. This is the mechanism by which the penis remains erect until ejaculation stage when the valves open, allowing the penis to recoil back. Impotent males who suffer this type of ED are most likely to have inherited the condition.

  3. Neurogenic impotence – This type of ED occurs due to insufficient supply of blood by nerves responsible for supplying penile nerves and muscles with blood. This can be brought about by injury to the spinal cord or around the pelvic region.

  4. Hormonal impotence – This type of erectile dysfunction occurs when there is a serious imbalance of sexual hormones in a man’s blood stream. This can occur when the body fails to naturally produce or secret sex hormones into the blood stream. Such imbalance negatively affects libido, leading to lack of interest in sex, which in turn causes lack of erection or very minimal erection inadequate for satisfactory sexual performance.

  5. Psychogenic impotence – This type of erectile dysfunction occurs due to state of the mind. High stress levels and worries and depression are some of the main causes.

Males who have had healthy and successful sexual life only to be diagnosed and declared impotent at a later time do develop low self esteem, which further worsens their condition. It must also be noted that males who suspect that they have or are developing erectile dysfunction need to consult their physicians for proper diagnosis to receive applicable treatment in good time.

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