Tag Archives: improve sexual life

5 Keys to Maintain a Stronger Erection

Stress, obesity, depression and economic problems are just some of the causes of sexual dysfunction in men, as trying to maintain an erection stronger and longer. However, some changes in lifestyle can be a key both to maintain a harder erection and to reverse the process of erectile dysfunction in men under 50 who suffer from it to some degree.

5 Keys to maintain a stronger erection

  1. Lose weight

Weight loss can eliminate excess estrogen and improve sexual life. A study published in Journal of American Medical Association found that one third of the clinically obese men with erectile dysfunction, showed improvement after losing ten percent of their body weight. Losing weight is the main thing in maintain a stronger erection.

  1. Kegel exercises

A study by the University of the West of England in Bristol shows that pelvic floor or kegel exercises should be considered as the first treatment for men with problems of erection as it strengthens the muscles of the bladder and around, so you have better and controlled erections.

  1. Chocolate

Considered an aphrodisiac, helps erections because it contains epicatechin flavonoids that help dilate the arteries. A study by the University of California found that those who ate a bar of 45 grams of dark chocolate a day increased their dilation of blood vessels in more than 10%.

  1. Antioxidants

The black fruits such as blackberries, blueberries and elder berries contain high levels of anthocyanins, antioxidants that are beneficial extremely powerful for erections, according to a study published in the American Journal of Nutrition.

  1. Nitric Oxide

According to experts of Boston University, nitric oxide is one of the key substances in the body for the erection because they can repair the veins and arteries that administer blood to the penis. It can be obtained through exercise, a good rest and certain foods, such as garlic, walnuts and almonds.

Also, consider seeking relaxation, try to leave behind the stress. Stress can have consequences as failing to maintain a firm erection, since it frees epinephrine, a type of adrenaline that goes directly to the arteries and damages it.

Testosterone And Sex Drive

There are many things that stimulate male sex drive and although testosterone hormone is not the only one, if there is not enough testosterone produced it can certainly have very negative impact on sexual relationships. Even more, the lack of this important hormone can result in total loss of sex drive and even erectile dysfunction. However, with the advance of medicine, there are several ways to treat this unpleasant situation and all of them give significant results.

How does testosterone affect sex drive?

Although scientists have not yet fully explained the connection between the testosterone hormone and the strength of the libido, what is known as a fact is that as men get older their sex drive starts to decline. That’s a very natural thing. Men have their maximal sex drive in their teen ages and in their 20s. After that period the libido starts to decrease. However not all men have the same sex drive and what one man considers to be weak sex drive some other men think that the same level of sex drive is fine. We should of course point out that the sex drive changes with other changes in men and it is equally affected by stress, insomnia, mild depression and other everyday problems. That’s why experts avoid making a definition of “normal sexual drive”. The symptoms that occur as a result of low level of testosterone do not apply to the feeling of lower sexual drive. Some men maintain their sex drive even though they have lower testosterone levels. Thus, the lack of testosterone is one of the causes that negatively affect male libido, but not the major cause.

Erectile dysfunction

It is really surprising that low levels of testosterone are rarely causing problems with erection. And even when there is a connection between sex drive and low levels of testosterone it rarely causes erectile dysfunction. Erectile disorder, in most cases, appears as a result of atherosclerosis (that is actually a disease that of large and medium-sized muscular arteries characterized by dysfunction of the endothelium of blood vessels). Due to the damage of the arteries, blood vessels that supply the penis are not able to expand and can’t provide strong blood flow that causes an erection. High blood pressure, high levels of cholesterol and diabetes are the main causes of atherosclerosis and erectile dysfunctions. At the same time, testosterone deficiency is “helping” atherosclerosis when it comes to causing erectile dysfunctions. It is important to say that lower testosterone levels can indirectly responsible for erectile disorders, sometimes even in conditions that lead to erectile problems like: obesity, diabetes and metabolic syndrome.

What to do?

When we talk about solving this bitter problem, one of the most efficient ways is testosterone therapy, which will certainly make a positive impact on the male sex drive and improve sexual life. Although these therapies are performed for several years it is good to know that the side effects are still not well researched and people should be careful.

If you want to keep your sex drive on high levels you should also consider: less smoking, less alcohol and moderate physical activity.