Tag Archives: low sex drive

kegel exercise, Male Enhancement, Sex Life Story

How to make your ejaculation more powerful?

Even if you are satisfied with the ejaculation you have, you should know that there is always room for improvement. This is good news for all the men who experience weak ejaculation. The basic focus for those who want to make their ejaculation stronger should be put on the muscles in this area.
It is also good to mention that the sex drive might not have anything to do with ejaculation because there are people who can boost libido and testosterone that enhance ejaculation. What we are sure about is that most men would love to have thicker and powerful ejaculation. This is a very manly characteristic.
The fact is that in the recent period the market is literally flooded with pills that promise excellent ejaculation and solution for all the problems with your penis. The sad truth is that only a small number of these pills work and you must stick to the ones that have proven to be effective because the rest of them can lead to serious side effects. Besides these pharmaceutical drugs, it is also a good idea to start using some natural remedies and practice some techniques. With the right pills and by using some of the techniques that we will mention in this article, you will be able to produce an impressive jet and you will surely feel more confident next time you are in the bed. Needless to say, the ladies like men who have powerful ejaculation because they believe that this is proof of their excitement. Now let’s check the available options.
First of all, there are some herbal libido options. As we said before, chemical or natural sexual enhancement supplements can’t provide effects without the natural techniques. In case you have low sex drive and your testosterone levels are low too, you probably want to find the quickest way to solve this problem. Improper diet, aging process, improper blood flow and overall health are some of the factors that affect the sex drive and herbal supplements can help you recover as soon as possible.
They will not only help you get a more powerful ejaculation, but you will also experience better volume in the semen. In case you stick to these supplements and perform the techniques we’ve already mentioned you will notice the difference fast. Don’t forget that you will still need to be physically active, follow a healthy diet and master the aforementioned techniques.
One of the simplest ways to improve your ejaculation is to perform Kegel exercises. These specially designed exercises are not recommended by doctors because they find more comfortable to prescribe drugs. Well, they are wrong. Kegel exercises are completely natural and don’t come with side effects. They are centered on the muscles located in the pelvic floor. With these exercises you will be able to strengthen the urinary sphincter or the part of the body that manages ejaculation and urination. If the sphincter is strong, you will get a chance to release semen at much faster rate because the semen will go through a tighter hole.
Flexing the muscles on a daily basis should help you achieve that. Kegel exercises bring many benefits and that’s why you should continue with this activity even when you achieve your goals.

erectile dysfunction, Male Enhancement, sex and relationship, Sex Health

Low Sex Drive in Women

As you advance in years, your libido may decline. Sex might become a source of frustration, even pain. Sexual dysfunction and low sex drive are common problems for women over forty. Libido loss may undermine your confidence. It may damage your relationship. It may also suggest that you may have other health issues that you should address. If you notice that you are not interested in having sex, request an appointment with your doctor to get your hormone levels checked. It only takes a blood test and some simple medical tests.

Many factors may cause a decline in your sexual desire.

Reasons of Low Sex Drive in Women

  • Problems in your Relationship

Probably you have problems with your partner and you cannot find a way to tell him. You still have sexual contact with him, however, your body will show him that something is wrong.

  • Your Age

Age can be amongst the causes. You may have age-related health issues. Even if you are healthy, you may lose your sex drive as you are nearing your menopause years and your body produces less female hormones like estrogen. Estrogen is a compound that affects your menstruation cycle and your reproductive abilities. Your testosterone level may decrease, too. Testosterone is a male sex hormone and an anabolic steroid. It affects your sex drive, your physical strength, and it prevents osteoporosis. Your ovaries and adrenal glands produce testosterone.

Your hormone levels have an impact on your health and well-being. You may consider a hormone replacement therapy. Ask your gynecologist or a health care provider before you decide to get an HRT.

  • Health Problems

Perhaps you have health problems that affect your libido. High blood pressure, anemia, diabetes, arthritis and cardiovascular diseases like coronary artery disease cause a decrease in your sex drive. They are serious problems. Get them treated.

  • Substance Abuse

Prescription medicine, street drugs and alcohol may kill off your libido. They make you tired, they mess with your sleeping patterns and cause insomnia; tiredness alone can be a reason of low sex drive. They also mess with your hormone levels.

  • Depression

Depressed people can find no pleasure in their favorite activities, sex included. Anxiety and workplace issues may make things worse. When you feel unhappy and insecure and you worry about your future, you cannot focus on a satisfying sex life.

  • Hormonal Problems

An underactive thyroid gland may make you tired and listless. It might be the reason of libido loss. Your thyroid is a butterfly shaped gland in your neck. It produces hormones. When it produces fewer hormones than it should, you may experience symptoms like weight gain, fatigue and low sex drive. Underactive thyroid can be a congenital problem, an autoimmune disorder or a result of high iodine consumption.

  • You Feel Weary

Sex requires energy and good physical health. Active, healthy, energetic persons have good sex life. Tired, weak persons do not have the energy to make love. Hectic lifestyle or imbalanced hormone levels may wear you off. According to doctors, it is rare that tired patients have physical health problems; stress and small problems in their everyday lives add up and sap their energy. Probably you work too much, you sleep too little or you have a disrupted sleeping pattern. If you are underweight or overweight, or you live with diabetes, you may feel tired all the time.

erectile dysfunction, Male Enhancement, sex and relationship, Sex Health

The Relationship between Erectile Dysfunction and Stress

Erectile dysfunction (ED) or impotence is a problem that now affects many men across the world. Unlike several years ago when the problem was largely restricted to aging men, younger men are doing being diagnosed as being impotent, something that has raised a lot of concern to health authorities worldwide.

Simply put, erectile dysfunction is a man’s inability to achieve penile erection, erection necessary for sexual performance. In case a man does manage to achieve penile erection, it is not strong enough. There are indeed some impotent men who manage to achieve penile erection but end up reaching orgasm before their sexual partners do, leaving their partners dejected and sexually starved, which has been a major cause of family problems.

Although ED can be caused by several factors including long-term use of some medications, injuries to the groin area, poor diet and use of illicit drugs among many other causes, high stress level has been noted to be one of the major causes of erectile dysfunction. Indeed, majority of young men diagnosed as being impotent have been found to have stress levels, which calls for the serious need by health authorities in different countries to put in place stress prevention and management programs for the benefit of citizenry.

There is no doubt that we all experience stress or are encounter stressful situations and conditions. Although our bodies are naturally designed to absorb and cope with any stress, being stressed or being exposed to stressful situations and conditions on a daily basis weakens the body, leading to several health problems including erectile dysfunction. High stress levels disrupt the body’s normal work circle. Considering that the ability to achieve penile erection begins in the mind, high stress level simply kills a man’s sex drive, resulting in lack of interest in sex. When left to persist without any medical attention, continued high stress levels can easily lead to depression, which is another serious health condition.

What many fail to realize and in particular what many young men fail to realize is that high stress levels wreck havoc in their sexual life. Indeed what many young men do not know is that stress is not caused by events but how their bodies respond to such events, regardless of whether such events are good or bad. Death of a loved one, joblessness, simple confrontations, marriage, parenting, money problems and illness are just a few of the issues that cause stress. How a man’s body responds to such issues is what determines his stress level. Men whose bodies cannot manage such situations simply become stressed, increasing the risk of developing erectile dysfunction.

Because of the risk of becoming impotent, it is very necessary that all men and young men in particular know how to identify warning signs of stress so as to be able to manage the same. Stress presents emotional, physical and behavioural signs that all men need to watch out for including anger, lack of concentration, regular mood swings (emotional, chronic fatigue, stomach pains, low sex drive, sweaty palms and sleep disturbances among others (physical) and over-reacting situations, excessive use of alcohol, eating disorders and isolation among others (behavioural).

erectile dysfunction, Male Enhancement, premature ejaculation, sex and relationship, Sex Health

Experts that can help you with your libido

Those who suffer from low libido will be surprised when they learn how many types of experts can help them solve their problem. Difficulties with libido deserve to get the same attention as any other health difficulties that we might have.

General Practitioner (Doctor)

When it comes to problems with libido you must visit your doctor (general practitioner), who can check the regularity of your heart beat and measure your blood pressure in order to determine if there are some signs that you are suffering from health problems. Your doctor should also examine your general physical condition, take note about the different types of medications that you use (if any) and in the end the doctor should discuss about your feelings, relationship with your partner and your general lifestyle. Your mental state is especially important because in many cases depression is the number one factor of low libido. Of course, the physical factors can also cause low sex drive as well as pain during sexual intercourse because they can lead to avoiding these sexual intercourses.

Bioenergetics therapist   

As we’ve concluded before, the problem of libido in men and women can be caused by both mental and physical factors. That’s why a quality bioenergetics therapist can be a good option for those who want to solve this problem. Although many people find this kind of therapy to be a little bit odd, the truth is that these therapies have high level of efficiency. Of course, we are not talking about some uncertified quasi-therapists. You need to find some therapist that has knowledge of alternative medicine and psychotherapy and someone who can apply that knowledge with the help of his experience. A good bioenergetics therapist will tell you if the problem with lack of sex drive is in you or in some external factors. Different therapists use different methods so don’t be surprised if some of them use hands-on, hands-off or some distant methods.

Sexologist

When we talk about sexual difficulties, sexologists act like investigators. There can be many reasons behind the lack of sexual desire like problems with erection, difficulties with reaching orgasm, problems with early ejaculation, problems with late ejaculation, problems with delayed ejaculation and many more. The role of the sexologist is to precisely determine where the problem is. However, many people avoid going to a sexologist and they have different reasons for this avoidance. Some of them find going to a sexologist uncomfortable while some of them don’t take their sexual problems seriously and they hope that the problems will go away by themselves.

Sex Therapist

When the sexologist or the general practitioner determines that the problems with your libido have their root in the mental sphere they can recommend visiting a specialized sex therapist. These therapists focus on discussing the problem with you and your partner. In some cases, individuals have problems in communication with their partner or maybe they have problems with maintaining long relationships and  the therapists is here to find the cause of the problem and solve it.

Male Enhancement, premature ejaculation, sex and relationship, Sex Health

How to deal with low sex drive?

Decrease in sexual desire and sex drive in people who are in a serious relationship can lead to various problems. The causes of reduced sex drive can be a disease, but very often they are a result of seemingly small business, family or psychological problems. The good news is that these problems can be solved relatively easily.

People have been working to increase male libido from the ancient times. Different nations had different methods to achieve greater sex drive. For example, ancient Greeks believed that bull testicles can increase their potency while ancient Romans used various means against impotence including sea food like oysters. Other people used means that were considered to be magical, and although these means might not physically improve their performance it was enough to make a psychological boost and increase sexual desire. Some of these aphrodisiacs included the horns of certain animals, various spells, pickled bugs etc. Since ancient times, people have experimented with different types of food that were considered to be helpful for the libido. Food like truffles, cinnamon, celery, kefir, giner, herbalk teas and other were used regularly. American Indians for example used the plant called Tumer which is now part of many medications that are used to increase potency.

Lack of sexual desire is present in both sexes equally and it surely affects the stability of the relationship in a very negative way. Sexual weakness in men is manifested with diminished erection, delayed or premature erection and overall lack of sexual desire. Women tend to have different type of problems like vaginal dryness, having trouble to achieve sexual arousal and or difficulties with reaching and experiencing orgasm.

So what exactly causes these problems? Causes of problems related to love life can be a variety of diseases like high blood cholesterol, high blood pressure, hormonal disorder, impaired circulation, side effects of certain medications, diabetes and other medical conditions. Furthermore, vices like tobacco, alcohol or drugs can have very negative impact on sexual desire and the sexual power of both women and men. There are few other causes that can produce serious problems with the libido like depression, stress, irregular sleep and insomnia, unhealthy diet, chronic fatigue, improper communication, lack of time, modern lifestyle, busy schedule at the workplace, some serious family problems and similar issues.

Fortunately, if not all, most of these problems that cause lack of sex drive can be reduced and even completely solved. Of course in order to get rid of these problems they should be taken seriously by both partners and they need to have intention to solve those problems. For example, diseases that can cause lack of sex drive can be treated with proper therapies. Problems linked with everyday activities can be solved by better organization of your life and obligations. Trust, love and regular communication will certainly help you deal with sex drive problems.

If your sex drive is reduced because of some serious medical issue or some other very serious problem you should consult an expert. There are a lot of counseling services that will give you directions how to overcome your problems and help you with your sex life.

Sex Health, Sex Life Story

How to Increase Libido?

Decreased libido in women or men can cause a lot of problems in a marriage or in any kind of romantic relationship. These problems are often very complex and they are not easy to resolve because they appear from different reasons. The good news is that, no matter how difficult this problems look they can be solved if there is will between the partners to solve them using their mutual understanding and trust. Of course, the basic thing to start with this process is to talk about it, silence is the worst thing. Once you start with this process you will see how easy it is to solve it and you won’t have any problems like that in the future. The following is a list of things that can help us with low sex drive, both in men and women.

Stop worrying about time. We all know that we live in a fast paced world but we don’t have to think all the time about deadlines, lack of time, appointments etc. So try to separate your work from your home duties. Make room for family time and once you are at home stop thinking about your job. Ty to silence the cell phone and stop worrying, take care of your family and your partner. Find a way to relax and it will increase your sex drive.

What you eat is what you are, so try to monitor your diet. Make it healthy because there is definitely a direct link between food and sexual health. Eat more vegetables and fruits, drunk some natural juices. Avoid spicy food, food that contains high levels of fats, alcohol, tobacco etc. Try adding some supplements in your diet; supplements that include vitamins and minerals in them.

Don’t forget the power of the nature. Certain herbal teas like the ones made of chamomile, nettle, licorice, cinnamon etc. ca help you relax and last longer in bed. You can consult with some experts to find the right teas for you.

If you are suffering from some chronic diseases like diabetes, high blood pressure or heart disease you probably know that your sex drive and desire for sex is probably lower. That’s why you need to follow the therapy and listen to doctors’ advice. Try different medications if the ones that you are using cause you to suffer from low libido.

Even if you have children you and your partner should have a time exclusively for you two. Take a walk together, go to a dinner or go to the cinema at least once a week. After these intimate moments it will increase sexual desire.

If you notice that you are lack of sexual desire, you should consider changing your lifestyle. Increase your physical activity, change your diet, rest more, make some changes and you will feel the difference. Get out of the routine that cause your low libido.

Going on a vacation is always a good idea. Spend a week or two alone with your partner out of your town. You will definitely feel more relaxed and you will have time for better communication with your partner.

erectile dysfunction, Sex Health, Sex Life Story

Low testosterone levels and sex drive

Male sex drive is affected by many things, but low levels of testosterone are one of the main reasons for low sex drive and this situation can cause a lot of trouble in the sexual relations. Furthermore, if people don’t react timely it can lead to total loss of sexual interest and problems with erection. The good news is that there are a lot of things that you can do for prevention and treatment when it comes to testosterone level.

Researchers have not yet established the direct link between the level of testosterone and sex drive but they have come to a conclusion that with the process of aging men lose their interest in sex and at the same time their levels of testosterone are getting lower. This is a completely natural process. The period when the libido is strongest is during the teenage period and in the 20s and after that it slowly fades. However not all men are the same and every man feels different sex drive. In addition it is not only the nature that can affect the libido, the lifestyle is also very important – level of stress, diet, sleep problems etc. That’s why we can’t talk about “normal” sex drive. Furthermore the levels of testosterone are not always a direct reason for loss of sex drive. There are many men with low levels of testosterone that have regular sexual intercourses. Nevertheless it is confirmed that with every change in the levels of testosterone men feel a lack of sex drive. Besides testosterone levels there are many other things that affect the sex drive like stress, diseases, depression etc.

Although many people think that erectile dysfunctions are closely related with the levels of testosterone that’s wrong. These two things are linked in small number of cases. Erectile dysfunctions are caused by a disease called atherosclerosis (a disease that affects the muscle arteries). Because of the damage caused on these arteries, the blood vessels that supply the penis cannot expand and cannot provide high blood flow. At the same time, lack of testosterone is very often accompanied with atherosclerosis and that’s why men should check if they are suffering from both of them. Lack of testosterone is also linked with few other conditions that eventually lead to erectile dysfunction such as obesity, diabetes or/and cardiovascular syndrome.

Luckily there are some very effective solutions for this problem. One of these highly effective solutions is a testosterone therapy, that has a very positive impact on the sex drive and at the same time on the sexual life overall. Keep in mind that before you start using this therapy that long term effects and possible side effects have not yet been fully researched, so maybe it is best to use it as a short term solution. Another option that you can consider is bringing changes in your life and starting to live a healthier life – get rid of the tobacco, stop drinking, be careful with your diet, start exercising and the results will come.