Tag Archives: sexual drive

erectile dysfunction, Male Enhancement, sex and relationship, Sex Health

Sex Tips for 40 and Above

At age 40 and above, most men, are engaged in toiling to fend for their family, take care of the bills, and trying their best to afford their families a decent lifestyle.

The workload at home and work hits us hard and without any pointers, we tend to neglect our duties, such as take care of the love machine (our bodies).

When our partners hit forty, their bodies start demanding for more sexual attention, we either deliver or fail miserably. So if you are reading this, chances are that your sex life needs a makeover ASAP and perhaps maintaining a hard erection is one of the problems you need to eradicate.

The good thing is, with this article, and you have a chance to nip the problem in the bud and save yourself. The following information works wonders ten times better that any soft erection treatment.

The Mysterious Brain

A man’s sexual drive prevails more in the brain. To be specific, the limbic system and the cerebral cortex areas are critical to performance in the bedroom and the sexual drive. These two parts play a crucial role in your sexual endeavor.

Did you know that you can literary achieve an orgasm when you either think of or dream about an incredible sexual experience? Let us see how this is possible.

The Cerebral Cortex: the gray matter region that forms the exterior layer of your brain. The part of the brain that handles the development of higher and deeper functions such as; thought, sensation and movement.

Now you see when you think about sex, this place gets triggered. The instant you get aroused, the signals coming from this region hasten your heart rate and triggers blood flow to your genitals. The cerebral cortex also indicates the process that forms an erection.

The Limbic System: It covers the hypothalamus, thalamus, amygdala and hippocampus regions. The system is linked to motivation, emotion and sexual drive. Extensive research has uncovered that exposure to sexual arousing images leads to an enhanced activity in man’s amygdalae area of the brain.

To sum up this point, when you have the two part of the brain working together, you will able to achieve, a long and lasting erection. If you are having trouble with your erection, it doesn’t necessarily have to do with your age, you need to reconfigure your thinking.

Combining elements such as active body training, healthy diet and de-stressing, you have the power to keep it up even in old age. Make sure that your head is where it is supposed to be when making love and you will have a great time!

sex and relationship, Sex Health

Frequency of sexual intercourses

There a lot of people who ask themselves if they are having too much sex or maybe they are having less sexual intercourses then the others. The frequency of sexual intercourses is always good if both partners are satisfied with it. This means that the frequency of sexual intercourse is not something that we should compare with other couples of individuals. Furthermore, you can’t find any strict guidance about how much sex is enough and that is exactly the beauty of sex – we are not following any rules and we should not feel it as some kind of everyday obligation.

However there are some numbers that are considered to be “normal”. The common frequency of sexual intercourse is around two to three times a week. However there are many people who practice sex even more. Some people are guided strictly by their own schedules while others enjoy spontaneous sex. If you are having sex less than two times a week this doesn’t mean that you are doing something wrong. If your partner is happy and you are happy and the whole sexual act is passionate then you don’t need to be worried about anything.  On the other hand if you feel bad about the infrequent sexual intercourses you should talk honestly about that with your partner.

People who practice only vaginal sex should know that they should be prepared to fewer orgasms compared to those who are ready to do some experiments like oral sex, masturbation or different types of sex games, because all these experiments can cause a lot more orgasms. This also means that the second group of people is most likely to have sex more frequently because of the bigger excitement.

You should always be open minded and seek your own sexual combination which depends on your reactions: if only one of you needs more sex, his or her needs can be satisfied with additional techniques and align those needs with your own.

Of course you should be aware that over the years the frequency decreases but there is no age in which you wouldn’t want to surprise yourself in some occasions. That’s why you should not feel miserable because of the frequency of your sexual intercourses and don’t worry if your friends tell you that they are having much more sex than you.

Remember that sex is not a game in which you have to collect points every time you have sex. You must be aware that there can be some periods in your life and in the life of your partner where you won’t feel the need of sex that much. There can be different causes for this situation but that doesn’t mean that you should put pressure on each other. Sexual drive is not something constant and that desire starts to fade with the years.

After all, the frequency of sexual intercourses is usually determined by the level of some chemical processes that take part in our bodies. That’s why, as the years go by, you should pay more attention on building a solid emotional connection with your partner in order to ignite sexual desire between the two of you.

Sex Health, Sex Life Story

How to Increase Libido?

Decreased libido in women or men can cause a lot of problems in a marriage or in any kind of romantic relationship. These problems are often very complex and they are not easy to resolve because they appear from different reasons. The good news is that, no matter how difficult this problems look they can be solved if there is will between the partners to solve them using their mutual understanding and trust. Of course, the basic thing to start with this process is to talk about it, silence is the worst thing. Once you start with this process you will see how easy it is to solve it and you won’t have any problems like that in the future. The following is a list of things that can help us with low sex drive, both in men and women.

Stop worrying about time. We all know that we live in a fast paced world but we don’t have to think all the time about deadlines, lack of time, appointments etc. So try to separate your work from your home duties. Make room for family time and once you are at home stop thinking about your job. Ty to silence the cell phone and stop worrying, take care of your family and your partner. Find a way to relax and it will increase your sex drive.

What you eat is what you are, so try to monitor your diet. Make it healthy because there is definitely a direct link between food and sexual health. Eat more vegetables and fruits, drunk some natural juices. Avoid spicy food, food that contains high levels of fats, alcohol, tobacco etc. Try adding some supplements in your diet; supplements that include vitamins and minerals in them.

Don’t forget the power of the nature. Certain herbal teas like the ones made of chamomile, nettle, licorice, cinnamon etc. ca help you relax and last longer in bed. You can consult with some experts to find the right teas for you.

If you are suffering from some chronic diseases like diabetes, high blood pressure or heart disease you probably know that your sex drive and desire for sex is probably lower. That’s why you need to follow the therapy and listen to doctors’ advice. Try different medications if the ones that you are using cause you to suffer from low libido.

Even if you have children you and your partner should have a time exclusively for you two. Take a walk together, go to a dinner or go to the cinema at least once a week. After these intimate moments it will increase sexual desire.

If you notice that you are lack of sexual desire, you should consider changing your lifestyle. Increase your physical activity, change your diet, rest more, make some changes and you will feel the difference. Get out of the routine that cause your low libido.

Going on a vacation is always a good idea. Spend a week or two alone with your partner out of your town. You will definitely feel more relaxed and you will have time for better communication with your partner.

Sex Health

Sex And Relationship From A woman’s Perspective

Women certainly differ from men in perceiving sex and relationship. Women are emotionally connected to sex and relationship while men view sex as a physical aspect. Women can give in totally and enjoy sex only when she feels emotionally safe and secure. They do not need it as often as men do on a comparative basis. By nature, women can go for longer time without sex unlike men. This basic differentiation in their natural instincts has proven to be the main cause for many broken relationships.

However there could be various factors influencing sexual drive of women.  Every woman has her own sexual fantasies. An introverted housewife might feel less confident and comfortable in a bed room when compared to a woman who goes out. This confidence and comfort may be boosted up by allowing them to be the in charge. They should be allowed to feel that they are doing it out of their own wish without any force. A woman cannot even imagine sleeping with her man when their relationship is not in good terms. It is because sex is purely an emotional phenomenon for a woman. Thus sex is not a high priority for a woman while it is the top priority for a man. Women essentially need to be connected to their partners mentally, emotionally, physically and spiritually.

Generally women are completely occupied with their never ending house hold tasks and responsibilities round the clock. While on the other hand men look out for relaxation after a tiring day. Women might finally not find time at all or completely get exhausted by the end of the day and eventually, will not be able to think of anything else other than to sleep. As a result most of the women overlook the basic needs of their men and put their relation at risk. Men can probably help her with small house hold works in such situations so that she can make some leisure time to spend with you. Woman also should prioritize her husband’s needs over the other list of duties. One more thing to mention here is that women can get easily distracted during the course unlike men. Her to-do lists and responsibilities would be continuously running through her brain. Thus women should realize that being with her man is the utmost important responsibility to preserve her relationship.

Women might feel very tired and lose interest in sex post pregnancy. They undergo psychological, emotional, mental and physical pressure during this period. It’s natural for them to lose all the interest after going through such pain. Few women come out of this trauma quickly and naturally while few others cannot. They need lot of emotional support and love to come out of this situation and become normal. Men will have to act with patience during such times. At the end women only look for pure love and emotional bondage in a trusted relationship. For a relationship to be long lasting both the partners need to understand and support each other’s needs and abilities.