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erectile dysfunction, Male Enhancement, sex and relationship, Sex Health

What is Spontaneous Erection and How to Deal With It?

Spontaneous erections can be really annoying. They are unwanted erections that often happen in very awkward situations. These erections are completely natural and they are part of the sexual development. They occur very often during puberty and the reason is simple – increased level of hormones. They appear without any reason and in the least appropriate time and they can surely cause trouble, discomfort and embarrassing moments. It’s not a sexual problem. This is why many teenagers and men often wonder what they can do in order to prevent or hide this occurrence. Spontaneous erection disappears relatively quickly if you don’t pay much attention to it.

One of the ways that can help you with spontaneous erections is to wear tighter underwear which cannot be stretched. In this way you will prevent your erection to become so visible. Besides underwear there are few other things that you can do in order to camouflage your unwanted erection. For example, when it comes to pants you should try different tactics – wear slacks. They will not only cover your erection but they will give you the opportunity to completely hide the erection. You can put your hands in your pockets and just stretch them and the erection won’t be visible at all. Wearing a combination of tight underwear and slacks will almost certainly help you cover the thing you are desperately trying to hide. Better Sexual Health.

Clothes can really help you with this problem. You can also use a bigger t-shirt or shirt that goes under your butt. Even a sleeveless shirt can help if you learn to wear one above your belt not under it. If you are still in school or college you can use your bag to cover your erection. Just make sure you find one that is big enough for you. In this way you will be completely masked.

If you are an athlete or for any other reason you are sharing a bathroom with a group of people (sauna etc.) and you are afraid that your penis can make an unpleasant surprise while you are showering it is a good idea to masturbate before you go to the bathroom. This will provide you an advantage of at least 30 minutes when you can be calm and relaxed. While we are talking about relaxation and how to avoid this situation it is good to know that in general the more frequently you have ejaculation the lower the chances of spontaneous erection are.

If this is too complicated for you try some of these things:

–          While you are sitting stretch your legs and pump the muscle in the front. The blood from your penis should be diverted to your legs and the spontaneous erection will be gone. This may sound a little bit extreme but pinching can help too. Mild pain can divert the blood in that area.

–          Try to focus on some other things and ignore the erection.

There is no doubt that spontaneous erection is uncomfortable but this state doesn’t last long.

Enhancement Pills, erectile dysfunction, Herbal Supplement, Male Enhancement, sex and relationship, Sex Health

Should You Have Sex Every Night: 14 Reasons People Tend To Forgo The Sex Act

There are some women, and many men, who are under the impression that the one key way to keep relationships thriving and happy is to have sex every night of the week. Here’s reality: no one has time to have sex every day. There is so much going on in life that having sex every night is next to impossible.

14 Key Reasons People Choose Not To Have Sex Every Evening

1 – Television Shows

Let’s be honest… the TV has a lot of good shows to watch – from comedy, to drama, to horror to reality – every now and again, you just want to watch a little good TV instead of a good romp in bed.

2 – Reading Books

If you’re not into The Walking Dead, Grey’s Anatomy or Dancing with the Stars, you may be into reading the next Stephen King book or re-reading a Harry Potter novel.  Sometimes, when you get to reading, it can be hard to put the book down… even to go to bed! Sex, every now and again, takes a backseat to a good book.

3 – Tiredness

Sometimes sex is the last thing on your mind when you’re tired. Perhaps the day was just too busy. You had to worry about a big project at work, the kids were misbehaving, you had to get them ready for school, had to cook supper, etc. Sex isn’t always the top priority on days like this. Sleep is always a good thing because it allows your body to recharge.

4 – Sex Was Excessively Rough The Night Before

Sex can get rough from time to time, and the next night should be a day off to recover. This is especially true if you got in a “good” sexual workout. Do your legs or arm hurt? Then, the best thing you can do is take the evening off to just relax and forget the sex.

5 – You Had Food That Disagrees With Your Stomach

It’s not uncommon to have an upset stomach. And, some types of foods – Chinese, Mexican, Indian, hard boiled eggs, etc. – can cause your stomach to be even more upset. If you’re lactose intolerant – but not enough to be a severe allergy to it – ice cream could make your stomach upset. You certainly don’t want to try having sex on a rough stomach. You definitely don’t want to be farting or belching in the middle of the sex act.

6 – You’re Suffering A Migraine or Nasty Regular Headache

If you’re stressed out from life, then you’re probably going to be suffering with a headache. Now, even though sex can help release endorphins that will help relieve headaches for a short time, it can be hard to get the motivation to actually start the sex act. Therefore, it’s just best to take the night off.

7 – You Could Have A UTI

It’s not uncommon for women to get UTIs. And, you certainly don’t want to worsen the condition or make your partner suffer. Take some time off from sex until you know for sure you’re passed the UTI.

8 – Masturbation

When you or your partner masturbates, it can take some time to recover from the act. Therefore, sex may need to take a back burner for the night.

9 – Your Bedtimes May Differ

Now, some men and women have differing bedtimes. If your other half comes home after you go to bed, the chances of having sex are slim to none. Of course, there’s always that possibility of a late-night grope, but even if that’s not the case, tomorrow is just another day to try the sex act again.

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10 – You Are Angry At Him

Did you and your other half have a fight? If you’re still angry, the last thing you want to do is have sex with him. While you shouldn’t go to bed angry, you certainly don’t have to have sex to makeup with him. Of course, makeup sex can lead to some good sexual bedroom escapades.

11 – You Both Don’t Feel Like Going Through The Act

It’s okay! Life does go on. Spend the time relaxing and enjoy the sex at a later date.

12 – Cuddling Is Far More Important

Perhaps all you want is a little cuddle time, and that’s perfectly fine! Just being held by your significant other can be just as fun and relaxing as sex itself.

13 – Someone Is Spending The Night

If you have someone over for the night, you may be wondering if they could hear you having sex. Does it make you feel uncomfortable having sex with someone in your house? Do you think you’d disturb them by having sex? For the sake of that person, it’s okay to opt out of the sex act and just go to bed!

14 – Work Demands Your Undivided Attention

Sometimes big projects at work demand your total attention, and if the total attention goes into the overnight hours, then you definitely are not going to be thinking about sex.  Finish the project then later have great sex to make up for it.

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How To Make Him Reach Orgasm Faster?

There are some days when women are not in the mood for having a long sex or they are just tired of pleasing their men for a longer period. Luckily there are few things that women can do to help men reach orgasm faster.

First of all, you can use his foreskin in order to speed up things. If you gently pull the foreskin of his penis down, he will feel the stimulation in a much more intensive way. This will of course cause him to ejaculate much faster. Experienced men can always keep their ejaculation a little bit longer, especially if they are focused on satisfying their partner.

Have you ever heard about frenulum? The frenulum is by far the most sensitive part of the penis. The frenulum is actually the part of the penis just under the glans penis and you can easily spot it because it looks like a spot where the penis is pressed – like it has some kind of seam. You can certainly speed up the ejaculation if you properly stimulate this part of the penis. This can be achieved very easily if you use some kind of lubricant, which will dampen the dry skin. If you are practicing oral sex, use the tip of your tongue to tease the frenulum and if you use your hands and fingers, glide over that area with clenched fingers while gently stroking his penis. Make sure that the pressure you apply on the penis is not too strong, because too rough or too fast stroking can cause insensitivity or even some injuries. So this can cause a counter effect if you don’t do it properly.

Manual stimulation of the penis (or so-called handjob) is another way to help men reach orgasm faster. If you are getting ready to perform a massage like that make sure you apply oil on your hands and use your whole hand to pull the penis up and down. Remember that this massage must be performed gently and try to determine what kind of rhythm makes him more aroused. You can make a combination of this sexual stimulation with oral sex which can stimulate his penis even more. Don’t be carried away by this act because you can easily get injured (neck injuries).

Many men find female masturbation very attractive. So, don’t be shy and gently rub your nipples and vagina. This will instantly cause a reaction in your partner and he will most likely start to masturbate too. This is a great way to take a break if you are very tired.

Some men have a spot on the bottom of their penis, right under the testicles or in some cases near to the anus, which can intensify their feelings if it’s under pressure. If you know where that spot is find the right moment and press that spot when you think that he is near to the end. You can also combine this method with oral sex, but this is only possible for women that are very experienced.

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Frequency of sexual intercourses

There a lot of people who ask themselves if they are having too much sex or maybe they are having less sexual intercourses then the others. The frequency of sexual intercourses is always good if both partners are satisfied with it. This means that the frequency of sexual intercourse is not something that we should compare with other couples of individuals. Furthermore, you can’t find any strict guidance about how much sex is enough and that is exactly the beauty of sex – we are not following any rules and we should not feel it as some kind of everyday obligation.

However there are some numbers that are considered to be “normal”. The common frequency of sexual intercourse is around two to three times a week. However there are many people who practice sex even more. Some people are guided strictly by their own schedules while others enjoy spontaneous sex. If you are having sex less than two times a week this doesn’t mean that you are doing something wrong. If your partner is happy and you are happy and the whole sexual act is passionate then you don’t need to be worried about anything.  On the other hand if you feel bad about the infrequent sexual intercourses you should talk honestly about that with your partner.

People who practice only vaginal sex should know that they should be prepared to fewer orgasms compared to those who are ready to do some experiments like oral sex, masturbation or different types of sex games, because all these experiments can cause a lot more orgasms. This also means that the second group of people is most likely to have sex more frequently because of the bigger excitement.

You should always be open minded and seek your own sexual combination which depends on your reactions: if only one of you needs more sex, his or her needs can be satisfied with additional techniques and align those needs with your own.

Of course you should be aware that over the years the frequency decreases but there is no age in which you wouldn’t want to surprise yourself in some occasions. That’s why you should not feel miserable because of the frequency of your sexual intercourses and don’t worry if your friends tell you that they are having much more sex than you.

Remember that sex is not a game in which you have to collect points every time you have sex. You must be aware that there can be some periods in your life and in the life of your partner where you won’t feel the need of sex that much. There can be different causes for this situation but that doesn’t mean that you should put pressure on each other. Sexual drive is not something constant and that desire starts to fade with the years.

After all, the frequency of sexual intercourses is usually determined by the level of some chemical processes that take part in our bodies. That’s why, as the years go by, you should pay more attention on building a solid emotional connection with your partner in order to ignite sexual desire between the two of you.

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How can over masturbation hurt your health?

If you have read about the positive effects of masturbation and you think that you should practice it as much as you can then you are wrong. Although masturbation is part of our natural sexuality and part of the lives of almost every men and women, over masturbation can have negative impact on our sexual health. So, how exactly can over masturbation hurt our health?

Over masturbation can cause both physical and emotional issues. For example if you are practicing excessive masturbation after a certain period you will start to feel discomfort and pain in the genital area. Those who don’t stop at the first signs might get physical injuries that are clearly visible. These are obvious signs of over masturbation.

Some people seem to have need for repeated masturbation. These people unconsciously masturbate in what appears a pattern of series. They are not doing this in order to achieve sexual satisfaction but rather to stress out and start feeling relaxed. If you notice that you are starting to masturbate when you are feeling tensed and stresses and tend to repeat that every time you feel like that, it looks like you are masturbating only to avoid stressful situations which is wrong.  You will start thinking that masturbation is a solution for all your emotional problems and you won’t deal with those problems in a proper way.

In some cases people feel depressed and lonely after masturbation. If you feel discomfort after that, you should think about emotional state, because masturbation is a way to explore your own sexuality and it should make you satisfied not miserable after you are finished.

Masturbation is practiced by people that are single as well as by people who are in a serious relationship. But excessive masturbation might separate you from your partner if you are in a sexual relationship. The same goes for those who are single – you might feel lesser need to be romantically involved with another person. This comes as a direct result of creating your own fantasy world in which you have the main role and you don’t need anyone else. This feeling is very unhealthy and could lead to some serious psychological disorders.

People have different feelings when they are finished with the masturbation. Most of them feel relaxed and satisfied while others might feel embarrassed.  If you feel embarrassed you should find the reasons for that, but before you start with that search stop masturbating because it might ruin your self-confidence.

If you can’t stop thinking about masturbation throughout the day, this is a clear sign that something is wrong with you. For example, you are out shopping but you still think about masturbation, this means that masturbation is starting to interrupt your everyday activities. Obsession is bad thing.

You should also know that masturbation can cause addiction. If you feel that you don’t stop with masturbation whenever you want than there is a high possibility that you are addicted. In cases like these you should seek advice from your doctor.

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Why Is Female Masturbation Good For The Health?

Have you noticed that when you read about masturbation it is usually about male masturbation? Female masturbation is still considered to be a taboo but in the recent years there were several studies that came to a conclusion that female masturbation affects health in a positive way. So besides regular sex, occasional masturbation can be beneficial for women. These are some of effects of female masturbation:

–      Cardiovascular system and diabetes

Recent researches have proven that female orgasms strengthen the resistance of female bodies to cardiovascular disease and diabetes. Of course these orgasms can be achieved by having sex with a partner but they can also be achieved with masturbation (especially if the woman doesn’t have a partner).

–      Infections

Masturbation is also very helpful when it comes to infections. It is good for both infections of the cervix and against urinary tract infections. It is a well known fact that masturbation lowers the risk of prostate cancer in men and recent studies have shown that masturbation practiced by women can lower the risk of cervical cancer. Once again the main reason for this is the orgasm itself, because it opens up the uterus and encourages production and distribution of so-called good bacteria in that area. Masturbation can also be useful in cases of urinary tract infections because it eases the pain which is a common thing in these infections. Besides that it helps the process of ejection of old and useless bacteria.

–      Pelvic

Masturbation, or orgasms to be more precise, strengthens the bottom of the pelvic which is especially important for women who have given birth. Throughout masturbation, and especially when the masturbation gets to the climax (orgasm), comes to muscle contractions and accelerated blood flow. All these things have great effects on the consolidation of the pelvic floor that leads to increased sexual pleasure and desire too.

–      Sleeping

Masturbation requires some energy and that is why many women (even without doing that intentionally) start masturbating after a long and busy day at work because that gives them a sense of relaxation and it helps them sleep faster and tighter. It is a known fact that masturbation encourages the release of dopamine in the body and those levels are at their maximum before the orgasm occurs. After the orgasm is achieved, oxytocin and endorphins are released that gives a feeling of calmness and warmth in every woman. Because of this feeling it is much easier for the woman to go to bed and sleep without having any problems.

–      Relaxation and mood

With the help of the hormones that are released during masturbation, the female body successfully fights the symptoms caused by stress. Hormones that lead to depression and bad moods are replaced with other hormones that bring happiness and calmness. Few researches have proven that masturbation drastically reduces emotional stress and this is very important because this stress is a direct cause of many diseases. Another research has shown that masturbation can remove bad mood instantly.

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Fantasies During Sexual Intercourse

Many men are face with a dilemma of fantasizing about another woman as they make love to their wives. To give you satisfactory answers, rather than focus on the good, bad, right or wrong, let’s explore an entirely different approach since it’s not up to us to decide what really works of doesn’t work for your relationship.

The honest and brutal truth is, a majority of men and women involved in a relationship in some point or another use some sort of foreign fantasy when they are having sex or masturbating. The question here is, if it’s common and quite natural to be attracted to a number of people so why would your fantasies be any different?

It’s been proven that variety plays a crucial role by helping couples boost their sexual relationships.  Fantasy is basically another type of variety though mental. That said however; for a majority of us, the thought of their partner thinking about another person can spark up anger, insecurities as well as jealousy.

So does this make fantasizing wrong? Many may say it is a wrong move, however fantasy is a healthy move. Fantasizing makes it possible for our imagination and creativity to blend perfectly with arousal and sexual expression.

For some of us, fantasy is a mature and safe way of exploring outside our relationships without doing the actual cheating. But many argue that fantasy is still a form of cheating but that’s their opinion and everyone is entitled to their own opinions.

The society of yesterday as well as today has created a world in which we feel very uncomfortable and overly guilty about a lot of sexual thoughts and ideas that our mental mind explores.

Fantasies Are Unique

Your fantasies are unique to you, there is no one who can take away your mind’s ability to picture stimulating pictures. So who on earth has been granted the permission to try and regulate they partner’s imagery?

Is it written that our fantasies need only to focus on our partners? If you concentrate on these types of questions, you will end up feeling guilty as you think about these images in the first place. It is critical that you thoroughly examine yourself as well as your relationship to gauge whether you are both happy and attracted to your partner, these are the tools that will let you know why you are fantasizing about other people when engaged in coitus.

Again there might be nothing wrong and you are blessed with a mind which loves the idea of various fantasies. The best thing you should do is leave your insecurities at the door and allow your partner to fantasize about what they want and use the fantasy to enjoy a better sexual session.

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Why Is Masturbation Exercise Good For Our Health?

Throughout the history masturbation was considered to be wrong. It was usually described as something sinful and morally wrong. Modern society has slowly changed its view on masturbation and although it remains a taboo there are a lot of researches that are conducted and that prove that practicing masturbation is good for human health.

In the moment when some person experiences orgasm, the body is filled hormones and substances that make that person feel good and happy, and those substances can also improve the general health. We all know how healthy is to practice sex with another person, but having solo sex can also be beneficial for many aspects of human health.

  1. Masturbation exercise enhances immune system. During the orgasm among many hormones that are released there is one hormone called Oxytocin that helps white blood cells to fight infections in a better and more efficient way. According to some studies, women that have higher levels of Oxytocin in their bodies are dealing with their period much easier. It is also helpful for menstrual cramps and other types of pain.
  2. No matter how you achieve an orgasm, it is always useful when it comes to stress. Stress is number one factor for many diseases and by practicing masturbation you will feel relaxed and calm.
  3. Consider masturbation as a form of exercise. With the help of masturbation you can burn calories and fat. Keep in mind that having sex with a partner requires much more physical activity but masturbation can still be helpful because of all the muscles that are active during the process, increased blood flow and faster breathing. It sounds like a good cardiovascular exercise right?
  4. Some people are afraid of having sex because of the risk that it brings – all types of diseases or the chance of conception even though they use protection. Abstinence can help with that problem but the sex drive can’t be surprised for a long time. Masturbation is probably the safest method to achieve orgasm and have something close to actual sex without worrying about the things mentioned before.
  5. The best way to improve your sexual techniques is to explore your body to the fullest extent. And it looks like there is no better way to do it other than masturbation. Masturbation allows you to explore your erogenous zones and find out what turns you on and what gives you pleasure. This experimentation with your own body will eventually lead to having more pleasure when you have intercourse with your partner and you will feel more confident once you know yourself.
  6. There are many people, especially women, who can’t reach orgasm with their sexual partners. The reasons can be different – traumatic experience from the past, medical conditions, orgasmic dysfunctions etc. Whatever the reason is, these people can reach orgasm much easier if they rely on masturbation. Personal stimulation may allow the body to be more sensitive to sexual contact with others.