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A Few Widely Believed Myths about Erectile Dysfunction

Erectile dysfunction or the inability to achieve and maintain an erection, it is a far more common problem than we all think. Throughout their lives, most men experience certain problems with their erection which may negatively affect their self-esteem and relationships.

In the past, people thought that emotional problems are the sole cause of erectile dysfunction, but recent medical research has shown than the causes can be both physical and psychological. Unfortunately, this is a taboo in many societies. This is exactly why there are many people who don’t understand the nature of this problem completely, and there are so many myths surrounding this topic. In order to understand what’s true and what’s fantasy, we are here presenting you few widely believed myths about this unpleasant condition.

  1. Erectile dysfunction is a basic element of the aging process

Whilst it is true that erectile dysfunction is quite common in the elderly, this dysfunction is not part of the normal aging process. This is a health problem that can have serious impact on the overall health of men, no matter how old they are. Besides that, this dysfunction can be a sign of other hidden health problems. That’s why you need to find a way to cure erectile dysfunction regardless of your age.

  1. Erectile dysfunction affects men only

Without any doubts, erectile dysfunction is bad for both partners. It can lead to feelings of inadequacy, depression, low self-respect and self-esteem. Due to the occurrence of this problem, many relationships are going through rough times. If the problem remains, this situation can affect all relationship in man’s life – work, family friends etc.

  1. Tight underwear leads to ED

Wearing tight underwear is often associated with male infertility, because this type of underwear increases the temperature in the testicles and prevents proper creation of sperm. However, there is still no valid medical research that can confirm the thesis that wearing tight underwear is related to erectile dysfunction.

  1. Erectile dysfunction can be related to problems in the relationship

Problems related to the relationship can certainly affect the sex drive in both men and women, but most causes of erectile dysfunction are physical not psychological. On the other hand, untreated erectile dysfunction can often lead to further complication of these problems in the relationship, which is just another reason to approach this problem with the necessary seriousness and attention.

  1. Erectile dysfunction affects older men only

The truth is that erectile dysfunction is more common in older men, but the fact is that it can appear in any men regardless of their age. Certain medical issues like diabetes, obesity, heart disease or high blood pressure that can increase the risk of developing erectile dysfunction. Smoking and abusing alcohol can also increase the chances.

  1. Using drugs (like Cialis or Viagra) is the only way to treat erectile dysfunction

Cialis, Viagra and few other drugs can be very successful with the process of treatment, but changing lifestyle can be very effective too. So, try to make a combination of these two activities for faster and permanent results.

Regular Sex Equals Better Health

Sex is a big boost to your immune system. Regular, but moderate sex boosts your immune functions. Translating to the prevention of all kinds of illnesses. Research shows that the increase in sex helps men stay healthy for a very long time.

Facts prove that moderate sex helps you burn up to 150 calories every hour. It can be consider as a mild cardio exercise. Regular sex is known to lower blood pressure. Studies done carried out research on 60 men and women from ages 20 to 60 that engage in frequent sex and studied their blood pressure.

Analysis over a three month period proved that the more regularly they had sex, the more their blood pressure decreased.

Sex lowers frequency of heart attacks: a lot of men are worried that engaging in more sexual innuendo might trigger a heart attack. Well, to some point this analysis is true. But a heart attack during or after sexual activity happens to people who don’t work out frequently.

For individuals that are physically active, sex minimizes risk of suffering from a heart attack. British researchers followed about Welsh men for a record twenty years, and they discovered that men that had sexual activity go up, the more a risk of suffering from a heart attack lowered.

If you are a middle aged man, you should be glad to learn that sexual intercourse that is frequent will offer you some shield against a heart attack. Healthy heart improve sexual performance again.

Regular sexual activity pushes away Prostate cancer: For a period of eight years, researchers drawn from different medical research centres, conducted research on orgasms and prostate cancer risks.

The research focused on thirty thousand men ranging from the ages of 46 to 81.

The research came up with findings that; as the frequency of the orgasm went up, particularly for men during their twenties, risks of suffering from prostate cancer later in their life decreased significantly.

When compared to men who had only seven ejaculations monthly in their twenties, men who ejaculated more than  21 times in their twenties were 35% less likely to suffer from prostate cancer in their later life and restore erectile function.

Sex helps in relaxation: Quality sex associated with having your whole body massaged. Enjoying regular good sex relaxes you deeply and reduces stress levels. Deep relaxation is also a remedy for several ailments such as; arthritis, pain, heart disease, asthma, depression and high blood pressure, erection disorder.

Regular sexual activity with a loving partner comes with a host of benefits such as trust and satisfaction that helps your sexual prowess prevail.

Having a strong erection is not enough

Recent studies presented by famous scientists have shown that certain pills can prolong penis erection for even 2 or 3 times even in men with certain health problems such as diabetes, high blood pressure, dyslipidemia and similar conditions. Although most men occasionally suffer from some form of erectile problems, when the sexual intercourse is no longer satisfying neither for the woman nor the man the consequences are multiple and very often devastating. According to official statistics more than 150 million men around the world are suffering from erectile dysfunction and the predictions are that this number will grow to 320 million in the next 10 years.

The hardness of strength of erection is considered as the most important factor that contributes to a successful intercourse and this is something that people have taken for granted since ancient time. However, scientific studies and testimonies of many men have confirmed that erection alone is not enough for complete sexual satisfaction for couples. Longer duration of erection is certainly a requirement for a longer sexual intercourse and it surely plays important role in achieving sexual satisfaction for both partners.

Few recent studies performed by reputable pharmaceutical companies have evaluated the erection as a measurement to confirm the efficiency of their medications. Instead of focusing only on the male partner in the intercourse they have included both partners in the study. These studies have proven that many sex enhancement pills like Maxi2 for example can prolong the duration of erection even in men suffering from different kinds of diseases known for their negative effect on erection. According to American sexual therapists it is desirable to have a sexual intercourse that last between 7 and 13 minutes. They also believe that a sex that lasts for a couple of minutes is too short while a sexual intercourse that last more than 20 minutes is just too long. The average duration of sexual intercourse in healthy men without any erectile problems is between 9 and 10 minutes. On the other hand, men with erectile dysfunctions and diseases we have mentioned before have an erection that lasts as short as 30 or 60 seconds. By using male enhancement pills people can prolong their erection for three more minutes compared to healthy men. Some pills can provide even three times longer erection than before.

While we are talking about erection and erectile dysfunction it is good to point out that many men consider the sexual intercourse to be more important than foreplay. 9 out of 10 men who are suffering from erectile dysfunction believe that the duration (or the satisfactory length of intercourse) is equally important as the strength of erection. The fact that longer erection is a prerequisite for a longer sexual intercourse was confirmed by many scientific studies. According to these studies the probability of female orgasm is directly linked with the duration of the vaginal sexual intercourse and not with the duration of foreplay. Of course, the foreplay had its role, but people should focus on the duration and quality of the sexual intercourse itself.

The Advantages of Using Erectile Dysfunction Pills

There is no doubt that the pills used for the treatment of erectile dysfunction have become very popular and they have changed the lives of thousands of men around the world. Wherever we look we notice ads for these products and they are usually for some of the most famous erectile dysfunction pills of this kind – Cialis and Viagra. They have actually become real brands on the market in the past few years. These products are available for everyone but in most cases you will need a prescription or a consultation with your doctor. Another big advantage of these pills is the fact that they are usually expensive (although buying them online can save you a lot of money).

Many people feel very uncomfortable when they have to go to the doctor and share their problems i.e. the problem of sexual dysfunction. If you want to obtain synthetic pills for erectile dysfunction this situation simply cannot be avoided. However, there is a good alternative.

Besides the previously mentioned pills, there are many other natural alternatives for men that are suffering from sexual problems such as reaching and maintaining an erection or premature ejaculation. These products are based on some herbs that have been used for centuries by indigenous people on all the continents in the world. Weak libido and impotency are not problems of modern times; people have been dealing with these problems since ancient times so it is no surprise that they have found so many natural remedies for impotency.

Modern technology has enabled production of pills and capsules which contain extracts of these amazing herbs. Of course, synthetic drugs that are already available on the market provide excellent results; some of them often come with some unpleasant side effects. Furthermore, some of these synthetic pills are unsuitable for people suffering from certain medical conditions like high blood pressure for example. But, this is not the case with herbal pills which provide equally good results, but without any side effects. These pills are really efficient and there are many reliable manufacturers offering different types of these pills on the market. Most of these manufacturers practice money-back guarantee policies in case patients don’t get the results they expect. This is something out of the ordinary, because whatever medication you buy at the pharmacy you can’t expect a refund in case that medication doesn’t help you. This money-back guarantee policy is possible only If these products really work, otherwise the manufacturers would have closed their businesses a long time ago and these products are present on the market for years.

Because of this, many people today are turning to these pills instead of synthetic products from the pharmaceutical industry. These pills have different effects on each individual. Sometimes the results are visible right away, but sometimes it takes some time to get the first results. What matters is that these results are effective for a long time.

So, in case you have some erection problems, there is a natural way to solve these problems even without visiting your doctor.

Health Benefits of Having Sex

Sex no doubt brings pleasure to your senses and helps in lighting up your mood. It has a positive effect on your thinking; these facts are known to all. Any person who is familiar with sexual relationships in life will know these facts buy personal experience. But did any one of you know that sex can benefit your health in certain surprising ways. Since sex involves physical implementation therefore, your body will experience a stimulation resulting in a positive effect on you.

Sex intensifies the immune system

According to renowned sex experts, people who are sexually active tend to have comparatively fewer sick leave. Though you will have to follow a disciplines life to maintain a healthy immune system but still then, having sex at regular interval will help you develop an even stronger immune system. Having sex enriches the body with higher level of antibody, protecting your body against the attacks of the diseases causing germs and viruses. According to a study conducted on Wilkes University of Pennsylvania, students having sex, twice or thrice within a week haven proved to be more immune compared to those who have lesser number of sexual experiences within a week.

Increases libido

If you are experiencing problems of lower libido then, have sex often can help you solve your problem. Once you start having sex, you will come up with ideas of having better sex, which will positively help you to boost your libido. Most of the doctors and sexologists will agree on this method. In case of the women who are suffering from the problem of low libido, sex will increase the lubrication of the vagina, the blood flow in the pelvic muscles will also be increased thereby making you feel sex better, and which will leave you with craving for more sex every time.

Intensifies bladder controlling in women

According to study, three out of every ten women will suffer from uncontrolled bladder at some point of life. Having orgasm during sex causes contraction and expansion of the pelvic muscles, acting as a work out to strengthen the pelvic floor, thereby helping in keeping the bladder in control.

Keeps blood pressure under control

Having sex helps in controlling the blood pressure. Many of the researches conducted on the patients suffering from high blood pressure have proven this fact. Having sex often controls the systolic blood pressure that is the first number in any blood pressure test report.

Good form of exercise

Most of the physicians consider sex as a helpful type of exercise. Though it would not help you in losing calories like the one that you can do though a treadmill, but sill a considerable amount of calorie can be burnt by this physical pleasure. While having sex you will be able to lose five calories per minute, it also helps you in pumping more blood to your heart. Moreover having sex increases the estrogen and testosterone levels in the body that helps in controlling diseases like osteoporosis and lowers risks of heart attack.

Few Ways To Treat Erectile Problems

Treatment of erectile problems and dysfunction has reached its peak with the discovery of drugs like Viagra. However, there are few other ways that can help people that are suffering from this unpleasant condition.

Viagra, Cialis, Levitra are all pills that treat erectile problems in the same way – they release the sponge tissue in the penis (the penis muscle) which allows easier blood flow in the organ. The most popular of these drugs is of course Viagra, but just like the other drugs, Viagra is not recommended for men that are suffering from heart disease or those who have problems with their blood vessels or high blood pressure. The effects of Viagra can be noticed after only 15 minutes while it takes up to 30 minutes to feel the same with Cialis. However, the first drug promises results that can last up to eight hours, while Cialis lasts a little bit longer. According to the manufacturers Cialis can last for 36 hours which makes it very convenient for those who don’t want to be limited with time. Thanks to all these pills, men can achieve more powerful and stronger erections because of the improved blood flow. Using these pills is generally safe but it is always a good idea to consult with a doctor before using them.

Those who find oral intake of these drugs inefficient can choose injection treatment. In his way the drugs will be taken with an injection that is shot in the base or on the side of the penis. The good thing is that men can use these injections while they are at home, because the doctor will provide the necessary instructions. It will take only 10 minutes to see the results.

People that are afraid of injections can use penis suppositories. Just like injections, they are using the drug Alprostadil in order to remove the erectile problems.  These suppositories are very thin and they are inserted into the penis or the ureter to be more precise. The only problem with this method as well as the one using injections is the fact that the sex is less spontaneous. The need to take an injection or place a suppository in the penis right before the sex is a little bit complicated.

Erectile pumps are another option. These devices can increase the blood flow in the penis which leads to strong erection. In addition, you can use penis rings that will keep the erection longer. These rings should not be used for more than 30 minutes. If you are experiencing any kind of pain and coldness remove the ring immediately.

Modern medicine is using implants in different areas of the human body. Penis implants are also available for people that want to achieve stronger erection.

Surgery is another way to deal with erectile problems. This is the last option for patients that tried all the other methods and failed to solve the problem. The surgery is performed on the blood vessels in the penis.

How to Increase Libido?

Decreased libido in women or men can cause a lot of problems in a marriage or in any kind of romantic relationship. These problems are often very complex and they are not easy to resolve because they appear from different reasons. The good news is that, no matter how difficult this problems look they can be solved if there is will between the partners to solve them using their mutual understanding and trust. Of course, the basic thing to start with this process is to talk about it, silence is the worst thing. Once you start with this process you will see how easy it is to solve it and you won’t have any problems like that in the future. The following is a list of things that can help us with low sex drive, both in men and women.

Stop worrying about time. We all know that we live in a fast paced world but we don’t have to think all the time about deadlines, lack of time, appointments etc. So try to separate your work from your home duties. Make room for family time and once you are at home stop thinking about your job. Ty to silence the cell phone and stop worrying, take care of your family and your partner. Find a way to relax and it will increase your sex drive.

What you eat is what you are, so try to monitor your diet. Make it healthy because there is definitely a direct link between food and sexual health. Eat more vegetables and fruits, drunk some natural juices. Avoid spicy food, food that contains high levels of fats, alcohol, tobacco etc. Try adding some supplements in your diet; supplements that include vitamins and minerals in them.

Don’t forget the power of the nature. Certain herbal teas like the ones made of chamomile, nettle, licorice, cinnamon etc. ca help you relax and last longer in bed. You can consult with some experts to find the right teas for you.

If you are suffering from some chronic diseases like diabetes, high blood pressure or heart disease you probably know that your sex drive and desire for sex is probably lower. That’s why you need to follow the therapy and listen to doctors’ advice. Try different medications if the ones that you are using cause you to suffer from low libido.

Even if you have children you and your partner should have a time exclusively for you two. Take a walk together, go to a dinner or go to the cinema at least once a week. After these intimate moments it will increase sexual desire.

If you notice that you are lack of sexual desire, you should consider changing your lifestyle. Increase your physical activity, change your diet, rest more, make some changes and you will feel the difference. Get out of the routine that cause your low libido.

Going on a vacation is always a good idea. Spend a week or two alone with your partner out of your town. You will definitely feel more relaxed and you will have time for better communication with your partner.

How to Cope with Premature Ejaculation and Impotence

Sexual dysfunction is a very difficult topic to discuss for many men; virility has become such an ingrained concept of masculinity that often, problems are kept secret out of shame. When it comes to issues like premature ejaculation and impotence, it is important to treat sexual dysfunction for what it is- a medical condition, not a source of shame. Often these cases have varying degrees of severity and, depending on the cause, can be successfully treated. With the right information, and the right frame of mind, you can come back from many kinds of dysfunction.

Premature ejaculation is a complicated condition, just because of all of the variables at play. First, its cause can be mental or physical; second, the condition is based largely on frame of reference. For some men, it can be so severe that they are unable to last through initial penetration; while another could last for 15 minutes, but if they wanted to last 5 extra minutes- they fall under the category of premature ejaculation. It comes down to lack of control over your erection and sexual experience.

Most commonly, it is psychological condition that causes premature ejaculation. Causes such as depression, stress, performance anxiety, sexual repression or lack of confidence are all big contributing factors to not only PE but all sexual dysfunction. There are many treatment options for PE including psychological or behavioral therapy and medication. Therapy can often treat underlying mental blocks, while medication can be useful in treating mental conditions. Alternatively, topical anesthetic creams can be used in some cases to prolong ejaculation.

Erectile dysfunction is also a common disorder, which is often referred to as impotence. Erectile dysfunction is, in its base form, the inability to achieve and maintain an adequate erection for intercourse. Sometimes it can be a psychological condition, in other situations it can be a physical cause. One indicator of a psychological condition is being able to achieve an erection during masturbation.

Psychological conditions can include:

  • Anxiety
  • Depression
  • Exhaustion

Physical conditions can include:

  • High blood pressure
  • Diabetes
  • Smoking
  • Excessive Drinking
  • Obesity
  • Pharmaceutical Side Effects
  • Recreational Drug Side Effects

While erectile dysfunction is something no man wants to think about, the much stigmatized condition is not what it used to be. In fact, the first part of the 21st century has already seen an incredible improvement in the prognosis for erectile dysfunction. The first step is seeking help, and not hiding it from your partner. Denial will do nothing to help your condition, proper treatment will.

Once you seek out medical assistance, your doctor can help determine the right treatment path for you. To reiterate, there is more help and options out there than ever before. Your options include therapy, ED medication, even mechanical aids; treatment success rates are growing by the year.

Whatever sexual dysfunction you fear you might be facing, the most important thing to remember is that there are real options for help and recovery. With proper information, and medical advisement; erectile dysfunction and premature ejaculation could be a thing of the past.