Category Archives: Sex Health

Male Enhancement, sex and relationship, Sex Health

Smoking and sex

There used to be a time when it was considered beneficial for your health to smoke. That’s right, the tobacco industry had it really well back in the day – people from all walks of life were starting to smoke cigarettes. But as time went on, it became obvious that this was a rosy image of the reality. Serious side effects were discovered by scientists and medical experts when it comes to smoking. And one of the ways in which smoking can affect your life is through the ruining of your sex drive.

Many people would say that smoking half a pack of cigarettes daily is not that big of a deal. After all, we’re not talking about a lot of cigarettes. And while it’s infinitely better to smoke half a pack of cigarettes than two packs of cigarettes on a daily basis – it still doesn’t mean that it’s all right to smoke at all.

In fact, it has been shown that even a few cigarettes a day can have an adverse effect on your sexual health. Your goal should be to decrease the number of cigarettes you’re smoking, and in best case scenario, to quit smoking altogether.

The way smoking can ruin your sexual health is through wrecking your cardiovascular health. Time and time against it’s been shown that smoking is very bad for your heart. And the heart plays a powerful function when it comes to our libido – for example, the heart pumps blood into the penis in the case of men, and this helps it become erect. If your blood vessels become damaged from the smoke of cigarettes that you have inhaled for years on end, then this may ruin the process of achieving a hard erection for men. It’s very much similar in the case of women as well.

There’s also another important part that many people miss when it comes to smoking and sex. Smokers have notoriously bad breaths. If you ask any person to describe a smoker’s breath, then chances are that they’ll use terms such as “disgusting” and “stinky”. How do you think this relates to your partner’s sexual drive? It’s not very conducive towards getting aroused if you smell someone’s breath and it smells of cigarettes. So, there’s another way in which smoking can improve your sexual life.

It’s also scientifically shown that smoking has a detrimental role in your fertility as well. If you wish to one day have children, then ceasing your habit of smoking is one of the best things that you could do to this end.

And in the end, smoking is not only bad for your sex life, but also for your overall health as well. There are many ways in which smoking damages your body. Your lungs suffer, your heart suffers, your blood vessels suffer. In fact, all the organs in your body suffer from your habit of smoking. The best thing to do here is to quit and quit for good. Sure, it won’t be easy, but in the end, it will be well worth your effort.

Enhancement Pills, Male Enhancement, sex and relationship, Sex Health

Natural ways to improve sexual health

We live in a world where people constantly search for the magic sex pills that will solve all of our problems once we drink it. This magic pill, however, doesn’t exist. And we’re left with broken promises of fixing our health, fixing our sex drive issues we might have, and everything else in between. But if all else fails – mother nature knows best. We need to get back in touch with the natural ways of living – and in this way, you will be able to improve your sexual health a lot better than with some pill.

What’s the first most important thing you need to do if you’re to reclaim your libido? Move! That’s right, the movement is the most important thing when it comes to not just sexual health, but overall health as well. Of course, most people think of “exercise” when we say movement – but in the natural state of humans, we are proficient movers, and we thrive when we’re moving. But if you still wish to think in conventional ways – then creating an exercise habit is a must. Aim for no less than 4 days per week, with a training session of no less than 40 minutes at a time. You can interchange cardiovascular exercise and strength training, and this combination of training methods will give you optimal results when it comes to your sexual health.

Next off, you will want to fix your diet. The diet has a profound influence on your overall health as well. A lot of people believe that the word “diet” only goes for a periodical habit of eating that we’ll change up once we lose some weight. This is a very bad pattern of thinking, as you will want to create a diet that will last for a long time. And it’s not just about weight loss – but about your overall health as well. Excess weight is but a symptom of a lackluster health and a bad diet. So, if you do away with the processed foods that you’re ingesting, then you will realize that your sex drive is on the rise and that you are reclaiming your libido. Of course, there may be some other reasons as to why you’re lack of libido, but fixing your diet is still a profound factor that you can influence regardless of everything else when it comes to sexual health.

You don’t need any pills in order to increase your sex drive. You can do it in a natural way through the habits and practices that we have prescribed in the previous paragraphs. Of course, this article is not a replacement for a doctor’s advice – follow your doctor’s advice in all cases, even if it runs counter to the principles of this article. But if you find that the pills that you’re drinking and that your current lifestyle needs an overhaul, then working out and eating healthy foods will do the trick in most cases, and these habits will help you reclaim your sexual health.

sex and relationship, Sex Health

7 Benefits of Regular Sex

In this article I have tried to evaluate the physical and mental benefits of frequent and regular sex. I agree with these benefits unlike most of the people have assumed that frequent sex have negative impacts on physical and mental health. This sex must be confined to a legal relationship, because casual sex and dating have many negative impacts, as there is lack of mental satisfaction, true pleasure. If you have regular sex with your partner, it brings too many positive effects on your life. The first thing is; you do not wander after other ladies/ men. You feel calm with your very own life partner and this is a great blessing when you feel pleasure in having intercourse with your life partner.

  1. Boosts Your Libido:

Use of organs makes organs stronger while disuse of organs makes organ weaker. The more you use your sex organ, the more it will be stronger and libido rich. The more you have sex the more you will be attracted by the women. Frequent sex strengthens the libido and keenness in sex.

  1. Improves Women’s Bladder Control:

The sex practice makes the vaginal muscles stronger and the contraction and relaxation of the vaginal tissues make them more erectile as well as elastic. With the passage of time women lose control over their bladder, but by the frequent sex practice on daily basis make control over bladder. People who have bladder control problems have trouble stopping the flow of urine from the bladder. They are said to have urinary incontinence. Incontinence is uncontrollable leaking of urine from the bladder. Although urinary incontinence is a common problem, it is never normal.

  1. It could reduce your risk of prostate cancer:

Regular sex can help protect men against prostate cancer, a medical study has found. It showed that the most sexually-active males had less chance of contracting the potentially-fatal disease. Frequent sex was also linked to less aggressive prostate cancer, which is more likely to respond to treatment and has a lower likelihood of spreading.

  1. It could make you look younger:

Frequent sex keeps couples look make more younger. Couples who had sex three times a week looked up to 10 years younger than their chronological age. Regular lovemaking couple seems to be the fountain of youth. Sexual stimulation release of feel-good chemicals that reduce stress levels. Couples who have frequent sex also want to stay in shape and make an effort to look good for their partners. The emotional, psychological, and physiological aspects of lovemaking seem to influence a person’s overall health and well-being. While we are all familiar with the health aspects of sex, not everyone is familiar with the science behind it.

  1. It could help you sleep better:

After having sex we feel fatigue and exhausting. The feeling of exhausting makes us sleep better. More sex helps you sleep, and more sleep boosts your sex drive… Sex boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). Plus, having an intense orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy.

  1. It could prevent you having a heart attack:

Enjoying regular sex can help reduce the risk of developing heart disease – but the news isn’t so subtle than this. In fact, the brain works in tandem with the other organs of your body. In other words, your brain can help your sex life but, conversely, your sex life also can help your brain.

  1. It could make you less stressed at work:

If the thirst for sex is not properly quenched there is stress in your mind, and you cannot work properly. On the other hand when your sexual desire is fully satisfied you feel peace and tranquility in your mind and you have less chance to divert your attention from your work. You can fully focus on your work and show better performance in your job.

Senior Sex, sex and relationship, Sex Health

Natural ways to increase fertility

Having a child is one of the most profound, powerful experiences that we can have in life. Typically, most people would like to have a child at some point or another in life, and if you’re not a parent already, then you have no clue of what it means to have a child of your own. But the sad fact is that some people simply can’t have babies – they have issues with fertility. In some cases, infertility is incurable. This is a sad fact, but some people will never be able to have children on their own.

But luckily, in most cases, you can do something in order to boost your fertility. Below you will find a list of some of the best ways in which you can do this. And we’re not talking about taking potentially harmful pills or having expensive surgeries that may ruin your life if done improperly.

What we have in mind is for you to do some wholly natural things and increase your fertility in this way.

The first thing that all people need to do, not just for boosting their fertility, but for improving their sexual health in general – is to exercise. Exercise is shown in many scientific studies that it’s nature’s miracle drug that improves your health in myriads of different ways. No matter who you are, you will benefit from exercising frequently. Everyone can spare some time in their lives so that they can do simple workouts for 20 minutes per day. And the best thing about all this is that exercise can also increase your fertility, among other things. So, be sure to read up more about the powerful potential that exercise has – and be sure to implement it in your sex life.

If you’re a passionate smoker – then this is a thing that you will have to change. Smoking is shown to be the opposite of what exercise is all about – it literally kills your body. Studies continuously show that smoking is one of the worst habits that you may have, and no matter who you are, it will do you a world of service to stop smoking. Smoking may also wreck your level of fertility – so here’s another reason for you to stop smoking right now.

The diet is a thing that most people don’t really care about, even though we know that it’s very important. Make sure that you eat natural foods, and that you evade eating processed foods – and this will definitely improve your fertility. Vegetables are a must, every day, make sure that you eat them in various colors so as to derive the biggest benefit from this type of food.

So, if you follow our advice from above, then you may very well experience an increase in your fertility so as to be able to finally have a child. We sincerely hope that you will get your wish, as having a child is, again, one of the most powerful, beautiful experiences that a person can have in a lifetime.

sex and relationship, Sex Health

5 surprising benefits of having regular sex

We all know that sex is one of the most pleasurable activities that we can indulge in as people. But did you know that there are some other benefits that you will experience if you have regular sex, besides the awesomeness of the experience itself? Below you will find a list of the 5 most important benefits that you will experience if you’re having regular sex.

  1. You will have a healthier immune system. There are several studies that are done on the subject of sexual health, and most of them have shown a tight correlation of having superior immune system function and having regular sex. There are immunes system antibodies that fight disease – they are present in greater numbers in the bodies of people that have regular sex, as compared to people that don’t have any.
  2. It will increase libido in men. You may think that having regular sex will diminish your libido – but in fact, the opposite is true in most cases. If you have sex you will want to have even more sex – the enjoyment that you derive from this activity won’t fade off, but it will get increased even more.
  3. There’s a link between regular sex and low blood pressure. There are quite a few studies done on this subject as well, and they have shown that people that have regular sex have lower blood pressure on average than the people that don’t have sex. One study has shown that the diastolic pressure is lower in the case of a person having regular sex (but not in the case of a person regularly masturbating). As we all know, high blood pressure is known as the silent killer – and if you manage to lower it you will have staved off a big chance of heart disease later on in life.
  4. You will have the best sleep of your life. After reaching intense orgasm, there’s a sleep-promoting change that happens in your body. And this change comes in the form of the increased quantity of the hormone called prolactin, which is a “feel good” hormone and it provides calmness and relaxation for your body.
  5. Sex distresses your body and mind. If you find that you have a lot going on in your mind and that the world weighs down on you – having sex is one of the best things that you can do in order to ease off the pressure. You will be able to expend all of the negative energy that you have accumulated in the time period, in a highly positive way. And if you remember the previous point – your body will secrete more of the hormone called prolactin, which will relax you even more so. If you find that you’re overly stressed – having sex is a life-saver.

Surprisingly, these are not the only benefits that you will experience from having sex. But it would take a lot more than a small article to explain the full plethora of physical and psychological health-promoting benefits of sex. We advise you to find them all out for yourself.

Senior Sex, sex and relationship, Sex Health

How to take care of a sore or injured penis

Unfortunately, there are situations when men are experiencing serious penis injuries. It is not unusual for men that have experienced something like this to be shocked and afraid. On top of that, they are feeling sharp pain too. That’s why most of them are wondering whether they will feel the same when they are having sex and some of them are afraid that they won’t be able to have sex at all. The fact is that every situation is different, but one thing is for sure – you should not be panicking.

Analyze the problem

One of the first things that you should do when you have suffered an injury down there is to analyze the condition and evaluate the damage. Based on this observation, you will be able to determine whether you will need to visit the nearest hospital and ask for professional help or you can use homemade, natural remedies to treat sexual dysfunction. What men should know is that serious penis injuries are very rare, so most of these issues can be managed at home. Just in case, we will mention some of the situations when men should visit the emergency room as soon as possible:

– Constant tumescence

– Blood in the urine

– Deep bends, new bends or weird angles to the penis

– An injury that has led to a change of the penis shape

– Sharp and deep bruising that occurred after the injury

– Sharp pain that is causing serious discomfort

– Deep abrasions and/or cuts on the penile skin that are bleeding

So, if you notice something like this, visit a doctor as soon as possible.

How to treat an injured penis

Men dealing with mild-to-semi-serious injuries of their penis should be able to take care of their penis health in the comfort of their home. First of all, they should look for OTC painkillers that can inhibit the pain and lower inflammation. Many people say that Ibuprofen is quite effective. Next, they should clean the penis thoroughly and regularly in order to avoid infections.

In case the pain is still present, you should cool down this area with the help of a cold washcloth or even an ice pack that is applied down there. However, you should not apply this pack directly to the penis skin – use a towel as a barrier to avoid injuries.

How to treat a sore penis

If the issue can be managed at home, you can choose a few methods to improve your situation. First and foremost, you should avoid sexual activity for a while or until you feel better. Maintaining your personal hygiene, using warm compresses and using every opportunity to ease the tension in this area (by wearing loose clothes) are some of the things that you can do to treat a sore penis.

Keep in mind that there are many specially designed crèmes, lotions, pills and other products that can help you heal your wounded penis.

dating, sex and relationship, Sex Health

Moves to Try During Foreplay to Make Her Desire You Again And Again

What are some great sexy things to try during foreplay? After all, most women crave a lot more foreplay. Some women even like receiving foreplay more than intercourse.

After some years in a sexual relationships, sex usually becomes a bit routine. Do you do the same old sex routine of a kiss, touch the breasts and intercourse every time you make love? If you do, it is likely that your lover is bored with sex. She could even be faking her orgasms.

WARNING: Boring sex leads to separation.

So we can see that most of us need some new things to try in foreplay. The first thing to try is even before foreplay starts. You can send her a flirt text message during the day. See how she responds. If you can feel she is getting sensual, ramp up the messages by becoming dirty. One just has to describe to her what you want to do later that night.

The next suggestion is very powerful. Ask her to sit opposite you. Ask her to shut her eyes for a minute or so. Now suggest that she thinks of a time when she was loved in the past. Feel the love in the body. You can shut your eyes too and feel. Now ask her to feel back into the past when she loved someone.

Tell her to slowly open her eyes and make eye contact with you, when you are making eye contact; you send love.

After a minute, you can touch her face with the love energy coming out of your hands. Make sure you receive this feeling too.

Food Games

The mouth is very sensual. Just about everyone loves kissing. Think about kissing with chocolate candy in your mouth. It can get very sexy when you pass it back and forth. Messy too!

Coat her in chocolate sauce, and then lick it all off. Blindfold her and have her guess what you are putting in her mouth, like frozen grapes, orange slices, mangoes or a piece of menthol peppermint candy, This is very luscious for oral sex and kissing as you can pass it back and forth between each other. One can use the candy as extra sexual stimulation during oral sex.

Making Out in Foreplay

Teasing and delayed gratification are huge turns on for most people. Think back to when you were a teenager. Do you remember the great making out in the back of a car?

So make out with all of your clothes on for ages. Tease your lover by not going too fast. Spend a lot of time without taking off the dress.

Teasing

Teasing is a hot way of turning up the heat. Kiss and move away again and again to tease. Touch her breasts for a while and move away. Tease!

Erotic Massage

The next foreplay tip is about erotic massage. Most of us are not trained in giving a sensual massage to our lover. To start the massage, I like to use fur or feathers I use very light strokes over the body. You will find that slow and sensual is better than hard and fast.

One can now use massage oil over all of your lover’s body. It is best to use warm oil. Massage all of her body before going to the breasts and genitals.

erectile dysfunction, Male Enhancement, sex and relationship, Sex Health, Sex Life Story

Sexual Problems and How to Treat Them

Sexual intercourse is one of the vital parts of any healthy intimate relationship between two people that love and care for each other. Numerous problems happen when one or both partners are having sexual problems or suffer from sexual dysfunction. However, most of the sexual problems can be successfully treated, especially those problems that result from physical causes. For those that prefer using alternative methods for improving their sexual condition, there are lots of herbal sexual enhancer that can help in treating sexual problems.

There are a few types of sexual problems and many of them are common for both females and males. Examples of sexual dysfunctions include sexual desire disorders, sexual arousal disorders, pain disorders and orgasm disorders. Men usually suffer from premature or delayed ejaculation, as well as from erectile dysfunction. On the other side, women suffer from lack of desire or lack of libido, difficulty to reach an orgasm, and of painful sexual intercourse.

When it comes to main causes for sexual problems, they can be both from physical and psychological nature. Causes also often change as the people age. Psychological causes for sexual problems include increased stress, depression, sexual abuse in the past or emotional problems like infidelity. Physical problems include fatigue, alcohol or drug abuse, menopause, obesity, pain or bad overall health.

There are many treatment options for healing sexual problems. The treatment in men is a bit different than treatments for women. Men can heal most of their sexual dysfunction problems by taking different herbal sexual enhancement products and sexual enhancers. Women, on the other hand, can treat their sexual problems by learning different stimulation techniques, getting educated in different parts of sexuality, and by learning some ways to minimize the sexual pain. In order to minimize the pain during sexual intercourse, women can try some techniques through which they can control the depth of penetration. Sometimes a lubricant is required in order to reduce the painful friction.

Treatment options for men include teaching and learning how to overcome their sexual anxiety and fear. Other treatment options include using prescription medication and hormonal supplementation. Many of the sexual dysfunctions in men come from hormonal imbalance. One of the most common issues is a lack of the male hormone – testosterone. Counseling can also help because through counseling men can learn more about the causes of their sexual problems can they can take proper measures to reduce or eliminate them.

In many cases, sexual problems can be easily and successfully treated if the main cause for the dysfunction has been established. For example, if fatigue is the main cause for sexual problems, then using energy pills and supplements may be the good solution.

Today there are many prescription and non-prescription sexual that can help in treating sexual dysfunction. There are many natural ways for treating sexual problems, like using herbal enhancement pills. These herbal enhancers can enable better sexual intercourse and can bring other health benefits as well. Men can get harder erections and can provide powerful ejaculations. Consider some of the mentioned things and you can improve your sexual life.

sex and relationship, Sex Health

Is There A Secret Formula To Determine The Right Time For Sex?

For every man and woman who are not into serious relationships, the dating scene is commonly seen as an arena where either you tame a lion or lose the lion.

There is a common question that every person in the dating game asks: “Where can I really take it to the next level? “Is it immediately after the first kiss? Do I have to wait two weeks to replenish the angelic taste of the heavens in the earth? Or is it too early for a steamy make-out session?” According to experts, there is no such thing as a formula for the right time to have sex.  However, you can time it perfectly.

The key for knowing when to step it up is to be patient, either you intended to plunge into a serious relationship, or just a short term sexual relationship. An early penetration to the sacred holy cave can lead to undesirable consequences, whether interfering emotional attachments or gaining physical burdens. A serious condition may even cause inability to maintain a hard erection. Of course they may also boost libido and sexual desire, give you the ‘sexifaction’.

In either party, it is possible that one may assume that sex implies a commitment, and you may not see it at that way. That’s why having an honest conversation with yourself is as important as discussing it with your partner. Everyone should know their boundaries before starting to date, either by physical or emotional boundaries.

It is imperative that you really want to rock the hell out with the attractive sexy body of your partner, but you need to make sure that your brain, heart, and sexual organ are ready. And even before reaching that point, think about your sexual boundaries even before you had that first drink.

Once you’ve decided your sexual boundaries, you need to “Christian Grey” up. You should be honest with your date, and you owe your partner regarding your intention. If it’s only a one-night stand, say it. It may not be always perceived goodly, but it will minimize future disappointments. And if you feel like you’re as sexy as Ms. Grey, then yeah, print a contract.

Being patient will also save you from later practical problems. We’re all aware of the spreading STD (sexually transmitted diseases) casualties and unwanted pregnancies, and by taking it slowly you are lowering your risks to face these unfortunate situations. If you and your partner have sufficient awareness regarding STDs and unwanted pregnancies, then it will indeed help to establish sexual boundaries. And we all know that creating those imaginary lines will help you in your sexual escapades.

Sex will indeed change things between two people. Nonetheless, having two bodies as one can incorporate future responsibilities. And that’s why determining the right time to have sex is very critical. Nonetheless, men and women can undeniably ignore the fact that sex is great, but we must be ready to face consequences.

In the end, the most important factor is to know your sexual boundaries, as discussing it prior to the big bang with your partner will lead to a better ending. Either intending to have a serious relationship or not, you need to be wise. And in these times, a bulky brain is better than a having or causing a bulky tummy.

erectile dysfunction, sex and relationship, Sex Health

Starting To Exercise? Here Are Some Tips…

A regular exercise is more than necessary for every person, especially in the technological era, in which we work a lot, but we sit all day long. We spent time in front of the computer, calculating, programming, and typing. We travel by car, bus or cab no matter where we go. And indeed, very little time is devoted to our overall health. For that reason, experts keep warning us how the percentage of the overweight population is in constant increase as well as how regular exercise is of the utmost importance in preserving the health of our body. Overweight is one of the main reason that leads to erectile dysfunction, exercise may help you to improve sexual health.

The good thing is that many people are starting to be aware of the situation, and very often they decide to start changing it. They choose exercise rather than spending free time in shopping centres, and should the population continue this way, we may well witness the decrease of the obese people who suffer from heart disease. Therefore, if you are one of those who decided to start exercising regularly, here are some tips. We know that every beginning is a bit tough, but with a just little push in the back, you will become a master in exercising.

Find Time For Exercises

The most common excuse people use for not exercising is the alleged lack of time. Yeah, we all lead a busy lifestyle today, we admit it, but you actually have more free time than you are aware. It is all about the good organisation and a bit of effort. For example, how many times have you spent your free time sitting on a couch and eating snacks? Well, next time, get a bit in the shape and take the ultimate exercise – clean your place. If you have ever scrubbed the floors, or cleaned the windows or just done the vacuuming, you are more than aware how much energy all of those activities require. The same goes with gardening which also requires energy plus it is a pleasant activity. All of these small and seemingly unimportant activities are actually quite a nice exercise. They will help you use your free time more efficient.

Include Your Family

If you are married and have children, a good thing would be to include them in your exercises as well. Once you come home from work and have lunch (or dinner), you may take one hour of your time and organise a bike tour. It would be absolute fun for everyone, plus you will burn calories and have your muscles tightened. What is more, your children will get tired and fall asleep as soon as you get home. Is there anything better than spending the rest of the night at peace?

However, if you are not married, or you don’t have kids, you can always call your spouse for a walk around the neighbourhood. Or, to make the things even more fun, organise a little competition in running to some point, jump on the trampoline, or have a football match in your backyard. It is important to get active, and once you do, the calories will burn very quickly.

Exercise While At Work

It is clear that you cannot come to work wearing trainers and a backpack or have a session of push-ups or squats there, especially if you work in an office. However, you may choose some activities that require a lot more of physical exercise. For instance, park your car farther away from your work. In this way, you will walk longer and thus exercise for a while before a long period of being inactive. When you arrive at the building where you work, choose the stairs rather than the elevator. And choose them all the time, no matter how often you need to go up and down. You can also use your lunch break to take a short walk after you eat. This will make your body fit and ready for the upcoming assignments that are to be performed for the rest of the working day. If you work in an office and sit most of the time, try to make a schedule and get up every hour just to stretch a little bit or walk to bathroom and back.

Never Give Up

The whole point of the exercise is not intensity but continuity, so it is important not to give up – ever. You have to find a way on how to enjoy in exercising, which means you can get creative. If you don’t like being alone, then include your family or friends in your activities, or meet some new people who share the same passion. You can get yourself a pet too, a dog for example, who also require a lot of physical activity. That way your exercises will get a whole new meaning. Regular training will reduce the stress you get from working in the office so consider it as a way of recreation. But no matter what happens simply don’t give up or your entire past effort will go in vain.