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Taking care of your sexual health

Sex is not all about having a mind-blowing, orgasm filled, and satisfying sex. It is a little more than that. There are so many things involved with having sex which includes the sexual organs, reproduction, infections, STDs and so on. If you have decided to live a sexually active life, then you would need to take responsibility for your actions. Here are some aspects of sexual health you should know about:

What sex entails

This talks about the whole essence of sex, beginning from the desire to have it, how to get stimulated and your response or reaction to it. Knowing the basics will enable you to have a clear understanding of what you are getting into so you don’t become confused or frustrated at some events that may occur during sex.

The reproductive cycle

One of the reasons for having sex is for reproduction. But is this the reason most people have sex? No. people just want to feel good and have orgasms. Identify what you want out of sex. Do you want babies? Learn how to track your cycle and what things that are required of you to do in order to have a healthy pregnancy. You don’t want to make babies? Get information about ways to prevent conception during sex. Birth controls, condoms, vasectomy and so on are tools you can use to be on a safe side.

Erectile dysfunction

This is one issue that disturbs men of all ages. Knowing about the causes of erectile dysfunction and prevention will help you have a better sex life. No one wants to be with a guy that can’t get or sustain an erection. It would end up making you and your partner frustrated. So help everyone and get yourself informed.

Higher Libido

Sexual desire varies which could cause one partner to desire sex more often than the other. This is often mistaken as sex addiction but they are quite different. Know how to reduce your libido to match that of your partner could reduce the conflict most couples have because of this issue. You could also get someone with a libido as high as yours.

Vaginal dryness

One of the struggles of women who are either pregnant or are in their menopause. This could cause friction between partners as one party might not have a desire for sex and the other might not even feel satisfied because of the dryness of the vagina. Knowing what to do in such situations like getting a lubricant in form of a tube or condom might fix the problem. Consulting your doctor at this time will also be appropriate.

Guarding against infection

This entails learning about the different types as well as consequences of infection should be first on the list. This is followed by prevention which deals with taking necessary steps to prevent sexually transmitted diseases or infections. Prevention is important to limit the spread of these diseases thereby protecting your health and that of others. You should also know about getting a test for STDs. How often should you get a test and why it is important to be tested? Then, you need to know how to live with STDs if you have contracted one.

What are the steps to make your sex life better?

Do you want to improve your sex life? Many couples find their sex life boring after some period of time. Below have been discussed some of the important steps to spice up your sex life and bring back those wonderful days of a married relationship.

Discuss

The first and foremost important thing is to talk with your partner about sex and things related to sex. You must also improve your communication skill and make your partner feel better while discussing about various topics. You may also discuss about the reasons behind the problem in their sex life.

Get time for foreplay

Foreplay is an act that makes your partner excited and gives her time to prepare for that special moment.  You must show some extra care and start your day by sending messages related to points that reveal how sexy your wife is.

Practice more

You must try to have sex very often. It is better to have sex twice to thrice in a week to improve the various ways to have sex. Always remember, the more you practice, the more you become perfect.

Don’t criticize

You must not criticize your partner while having sex. It is better not to focus on negative sides of your partner as this can worsen your sex life.

Exercise

You must practice some exercises that will help to improve your sex life. Try to consult your doctor and gather some information about those various exercises. You must join a yoga session that will help to improve your desire to have sex.

Try new styles

You must be innovative while having sex. Don’t be confined to the same positions of having sex. Try some new positions that will surprise your partner during that special moment.

Boost your sex with food

You must also have the foods that help to increase the urge to have sex. Try to have coffee before going to bed as this will increase the dopamine level in your body. This helps to increase the pleasure of having sex by improving the flow of blood in those essential parts of a human body.

Get medication

One of the main reasons of disappointment in sex life is erectile dysfunction. You must consult doctor if you are facing the above problem. Your doctor will prescribe some medications that will help you to get rid of the above problem.

Counseling

You can also join counseling course to improve your sex life. In the counseling program you will be able to get some ideas about the benefits of having sex.

Dress up

You must also dress up adequately for the special moment. Adequate dress will help to increase the mood of sex. Make you partner surprise with your sexy dress.

Talk

You must try to talk with your partner while having sex. You must ask whether your partner is enjoying the technique of having sex. You can also talk about various fantasies that make you crazy.

You must spend some time with her to understand her feelings. You can even surprise her by organizing a special date. A good sex life will surely help to build strong relationship with your partner.

Why You Need Good Sexual Health?

Contrary to popular view, sexual health is not restricted to health issues relating to the reproductive system. It is a much wider subject that addresses the mental/emotional, physical and social well-being of each and every individual person. Indeed, World Health Organization (WTO) defines sexual health as “a state of physical, emotional, mental and social well-being in relation to sexuality’ it is not merely the absence of disease, dysfunction or infirmity”. This definition aptly covers all the issues that address the core of your sexuality; sex.

Sex is no doubt a natural biological necessity that you are bound to engage in once you become sexually mature and responsible. However, it is not enough to merely engage in sex. You need to engage in better sex in order to realize the benefits that the same provides. You may look at better sex as quality sex or enhanced sexual performance where your performance and satisfaction exceeds the performance and satisfaction you derive from what you may call “normal sex”.

From WHO’s definition, it turns out that your mental/emotional, social and physical health must be at their optimum in order to have a quality sex life.

Mental/Emotional Health

Your mental health refers to your level of psychological well-being. It includes such health conditions and disorders as depression, anxiety, stress and mood disorder. These conditions/disorders have a negative effect on your sexual health, which ultimately leads to below “normal” sex performance not only to you but to your partner as well.

Social Health

This refers to your ability to interact with others without any problems. You can easily determine whether or not you have good social health by simply analyzing how well you thrive in social settings. Apart from mental and physical health, your social health is the other vital form of health that contributes to good sexual health and therefore quality sex life.

Physical Health

Physical health refers to your overall physical wellness. Your physical health covers your body as a physical entity, in which case it determines the level of physical activities you can engage in. Poor physical health brought about by diseases and injuries definitely impact negatively on your ability to perform better sex.

The benefits that you derive from engaging in quality sex are simply many. From the onset, quality has been proven to aid in relieving stress, lowering of high blood pressure, boosting your immunity, improving your intimacy, boosting your self-esteem, aiding in quality sleep and in reducing the risk of prostate cancer (in men). Better sex is also a good way of exercising as it strengthens muscles located in the pelvic floor.

There are several factors that determine your level of sexual health for quality sex. They include diseases, health conditions, injuries, diet and lifestyle. Although some diseases and health conditions may be out of your control, you can definitely take measures to prevent injuries that can affect negatively on your physical health. Your diet and lifestyle is also in your control. You seriously need to stick to a healthy diet regime and avoid such unhealthy lifestyle habits as smoking and excess alcohol intake in order to have better sex life.

How to increase Sexual Excitement

People that are in a relationship for a short time are usually crazy about each other; all the time spent together is fun, intense and beautiful. But after a while the excitement is gone although it looks like the couple is in love even more than before.

Excitement that we feel at the beginning of the relationship is caused by the exciting feeling of unknown and unexpected because the person that we don’t know that well, but looks beautiful to us, can easily surprise us. Of course the routine that comes after awhile has its benefits; because we must admit that the excitement and stress that we feel at the beginning can be devastating for our health if it lasts for years. This doesn’t mean that people should not do something different occasionally in order to rise the levels of adrenaline in their systems. These are some of the things that you can do to increase the sexual excitement in your relationship

  • Fear can be helpful

When we experience fear the levels of adrenaline raise and this state can be compared to sexual arousal. The symptoms are the same – the heart is beating faster, we sweat and almost all our senses are activated. It is no wonder why people practice extreme sports in order to feel alive. Controlled fear is excellent for good sex, so if you don’t like extreme sports try something other that can boost your adrenaline – visit some theme park or something else but most importantly do that with your partner.

  • Be bold

Younger people enjoy swimming naked during night time when there are no people around but there is a possibility that someone might see that. The excitement that anticipation brings is amazing.

So use your imagination and try something similar even if you are older, take nude photos of your partner while you are in an elevator, begin the foreplay at the cinema etc. People often forget how this kind of “fooling around” can stimulate sexual excitement.

  • Reveal all the secrets

People become closer when they talk about the most intimate things about them and even if you are with the same partner for a long time there are always things that you forgot to tell or maybe you were to scared to tell. This could be an excellent game of revealing secrets; you should start first by revealing one secret then it would be your partner’s turn. Those secrets don’t have to be something important; a simple small lie can do the job.

  • Recreate your first date

You probably remember many details of the day when you first met your partner. These memories alone bring pleasant feeling every time. So maybe it’s time to recreate that first date. Try going to the same place where you first met each other and start acting like you don’t know each other. Introduce yourself and start flirting. This role paying is very interesting and can lead to real eruption in your bed!

Few Things about Intensive Menstrual Bleeding that Every Woman Should Know

Every woman occasionally experience menstrual bleeding that is more intensive than regular menstrual bleedings. Luckily, most often what they think is intensive is not intensive enough to be qualified as menorrhagia – abnormally intensive menstrual bleeding.

But how can we actually tell if the menstrual bleeding is intensive? The easiest method is to track how often you need to change the tampons or pads. If your menstrual bleeding is so intensive that you have to change the tampons or pads on every couple of hours or your menstruation lasts for a week or longer than you might be suffering from menorrhagia and these are the most common causes of abnormally intensive menstrual bleeding:

Fibroid tumor of the uterus

The most common tumors are so-called benign (non-cancerous) tumors and they usually occur in women that are in their thirties or forties. The reason for the appearance of uterine fibroid tumors is still unknown, but what is clear is that there is some kind of connection with estrogen levels. There are several types of surgery that can remove the fibroid tumors of the uterus (ablation, myomectomy, hysterectomy and uterine artery embolization). Progesterone was very successful in the treatment of this tumor in some women. If the situation is not very serious, the doctors usually recommend waiting until the menopause when the tumor is cut and pulled without any difficulties.

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Lupus

This is a chronic inflammatory and autoimmune disease that can appear on several parts of the body, especially the skin, joints, blood and kidneys. The cause of lupus is unknown, but some researchers believe that the genetic predisposition is the main factor for it and that things such as environmental factors, infections, stress, hormones, UV exposure and certain types of antibiotics can cause the formation of lupus.

Uterus Cancer

This type of cancer affects the inner part of the uterus (the endometrium). It occurs when abnormal cells begin to grow uncontrollably and can also affect other organs. This type of cancer usually affects older women. It is treated with hysterectomy or chemotherapy.

Cervical cancer

This type of cancer appears when cells of the cervix begin to grow uncontrollably. More than 20 % of cases of cervical cancer are caused by the human papillomavirus (HPV). It can be treated by removing the affected body parts or with extensive chemotherapy.

Cervical polyps

Cervical polyps are small growths that are usually benign and appear on the surface of the lining of the cervix. The cause of cervical polyps is still not clear but it is thought that they occur under the influence of increased estrogen levels or blocked blood vessels of the uterus. These polyps occur in women older than 20 years who have already given birth.

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Hormonal Imbalance

Hormonal imbalance during puberty or menopause is the most common cause of intensive menstrual bleeding. During puberty it occurs after the first menstrual period and several years before a woman enters the menopause. The level of hormones in the body significantly affects the entire cycle including the very period. It can be treated with therapy and medications.

Sex life

Relationship is a very important aspect of our lives. When a male share a relationship with a female then that relationship is dependent on many important things like faith, love, loyalty and in all these things sex life is also a very important thing which many times become the reason of the break up. Many people think that a relationship can stay strong even without sex, well they don’t think it totally wrong because relationship can stay strong even without sex but just for a certain time when we talk about longer period (9-10 years or even till the end of the life) then sex becomes an important thing because it have a great positive psychological effect on the relationship. As when two people gets into a physical relationship then it immediately develops a very strong faith and believe in each other as they are trusting each other with their most personal thing. But sometime people don’t understand this and try to keep the relationship without it. As a result factors like frustration, irritating behavior, lack of faith comes into action which everyone knows is not good for any kind of relationship. The main thing to be understood is that we are humans, a creed which is evolved from animal kingdom where its a need of every male or female to get in physical relation.